Crimini Mushroom vs. Cabbage
Nutrition comparison of Crimini Mushroom and Cabbage
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
crimini mushroom
versus
cabbage
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in crimini mushroom and cabbage:
- Cabbage has signficantly more Vitamin K than crimini mushroom.
- Cabbage is a great source of dietary fiber.
- Cabbage is an excellent source of Vitamin C.
- Crimini mushroom has more riboflavin, niacin, pantothenic acid and Vitamin B12.
- Crimini mushroom is an excellent source of potassium.
USDA sources for nutritional information: Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) and Cabbage (Cabbage, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Crimini mushroom and cabbage contain similar amounts of calories - crimini mushroom has 22 calories per 100 grams and cabbage has 25 calories.
For macronutrient ratios, crimini mushroom is heavier in protein, lighter in carbs and similar to cabbage for fat. Crimini mushroom has a macronutrient ratio of 36:60:4 and for cabbage, 17:80:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Crimini Mushroom | Cabbage | |
|---|---|---|
| Protein | 36% | 17% |
| Carbohydrates | 60% | 80% |
| Fat | 4% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Crimini mushroom and cabbage contain similar amounts of carbs - crimini mushroom has 4.3g of total carbs per 100 grams and cabbage has 5.8g of carbohydrates.
dietary fiber
Cabbage is a great source of dietary fiber and it has 317% more dietary fiber than crimini mushroom - crimini mushroom has 0.6g of dietary fiber per 100 grams and cabbage has 2.5g of dietary fiber.
sugar
Crimini mushroom and cabbage contain similar amounts of sugar - crimini mushroom has 1.7g of sugar per 100 grams and cabbage has 3.2g of sugar.
Protein
protein
Crimini mushroom and cabbage contain similar amounts of protein - crimini mushroom has 2.5g of protein per 100 grams and cabbage has 1.3g of protein.
Fat
saturated fat
Both crimini mushroom and cabbage are low in saturated fat - crimini mushroom has 0.01g of saturated fat per 100 grams and cabbage has 0.03g of saturated fat.
Vitamins
Vitamin C
Cabbage is an excellent source of Vitamin C and it has more Vitamin C than crimini mushroom - cabbage has 36.6mg of Vitamin C per 100 grams and crimini mushroom does not contain significant amounts.
Vitamin A
Cabbage and crimini mushroom contain similar amounts of Vitamin A - cabbage has 5ug of Vitamin A per 100 grams and crimini mushroom does not contain significant amounts.
Vitamin D
Crimini mushroom and cabbage contain similar amounts of Vitamin D - crimini mushroom has 3iu of Vitamin D per 100 grams and cabbage does not contain significant amounts.
Vitamin E
Crimini mushroom and cabbage contain similar amounts of Vitamin E - crimini mushroom has 0.01mg of Vitamin E per 100 grams and cabbage has 0.15mg of Vitamin E.
Vitamin K
Cabbage has signficantly more Vitamin K than crimini mushroom - cabbage has 76ug of Vitamin K per 100 grams and crimini mushroom does not contain significant amounts.
The B Vitamins
Crimini mushroom has more riboflavin, niacin, pantothenic acid and Vitamin B12. Both crimini mushroom and cabbage contain significant amounts of thiamin, Vitamin B6 and folate.
| Crimini Mushroom | Cabbage | |
|---|---|---|
| Thiamin | 0.095 MG | 0.061 MG |
| Riboflavin | 0.49 MG | 0.04 MG |
| Niacin | 3.8 MG | 0.234 MG |
| Pantothenic acid | 1.5 MG | 0.212 MG |
| Vitamin B6 | 0.11 MG | 0.124 MG |
| Folate | 25 UG | 43 UG |
| Vitamin B12 | 0.1 UG | ~ |
Minerals
calcium
Cabbage has 122% more calcium than crimini mushroom - crimini mushroom has 18mg of calcium per 100 grams and cabbage has 40mg of calcium.
iron
Crimini mushroom and cabbage contain similar amounts of iron - crimini mushroom has 0.4mg of iron per 100 grams and cabbage has 0.47mg of iron.
potassium
Crimini mushroom is an excellent source of potassium and it has 164% more potassium than cabbage - crimini mushroom has 448mg of potassium per 100 grams and cabbage has 170mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both crimini mushroom and cabbage contain small amounts of linoleic acid.
| Crimini Mushroom | Cabbage | |
|---|---|---|
| linoleic acid | 0.04 G | 0.017 G |
| Total | 0.04 G | 0.017 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) and Cabbage (Cabbage, raw) .
Crimini Mushroom g
()
|
Daily Values (%) |
Cabbage g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does crimini mushroom or cabbage contain more calories in 100 grams?Crimini mushroom and cabbage contain similar amounts of calories - crimini mushroom has 22 calories in 100g and cabbage has 25 calories.
Is crimini mushroom or cabbage better for protein?
Crimini mushroom and cabbage contain similar amounts of protein - crimini mushroom has 2.5g of protein per 100 grams and cabbage has 1.3g of protein.
Does crimini mushroom or cabbage have more carbohydrates?
By weight, crimini mushroom and cabbage contain similar amounts of carbs - crimini mushroom has 4.3g of carbs for 100g and cabbage has 5.8g of carbohydrates.
Does crimini mushroom or cabbage contain more potassium?
Crimini mushroom is a rich source of potassium and it has 160% more potassium than cabbage - crimini mushroom has 448mg of potassium in 100 grams and cabbage has 170mg of potassium.