Cottage Cheese vs. Peach
Nutrition comparison of Cottage Cheese and Peach
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cottage cheese
versus
peach
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in cottage cheese and peach:
- Cottage cheese has 67% less carbohydrates than peach.
- Cottage cheese has more riboflavin, pantothenic acid and Vitamin B12, however, peach contains more niacin.
- Cottage cheese is a great source of protein.
- Cottage cheese is an excellent source of calcium.
- Peach has 57% less calories than cottage cheese.
- Peach has signficantly more dietary fiber than cottage cheese.
USDA sources for nutritional information: Cottage Cheese (Cheese, cottage, creamed, large or small curd) and Peach (Peaches, yellow, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Peach has 57% less calories than cottage cheese - cottage cheese has 98 calories per 100 grams and peach has 42 calories.
For macronutrient ratios, cottage cheese is much heavier in protein, much lighter in carbs and much heavier in fat compared to peach per calorie. Cottage cheese has a macronutrient ratio of 46:14:40 and for peach, 8:87:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Cottage Cheese | Peach | |
|---|---|---|
| Protein | 46% | 8% |
| Carbohydrates | 14% | 87% |
| Fat | 40% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Cottage cheese has 67% less carbohydrates than peach - cottage cheese has 3.4g of total carbs per 100 grams and peach has 10.1g of carbohydrates.
dietary fiber
Peach has signficantly more dietary fiber than cottage cheese - peach has 1.5g of dietary fiber per 100 grams and cottage cheese does not contain significant amounts.
sugar
Peach has less sugar than cottage cheese - cottage cheese has 2.7g of sugar per 100 grams and peach does not contain significant amounts.
Protein
protein
Cottage cheese is a great source of protein and it has 11 times more protein than peach - cottage cheese has 11.1g of protein per 100 grams and peach has 0.91g of protein.
Fat
saturated fat
Peach has less saturated fat than cottage cheese - cottage cheese has 1.7g of saturated fat per 100 grams and peach does not contain significant amounts.
cholesterol
Peach has less cholesterol than cottage cheese - cottage cheese has 17mg of cholesterol per 100 grams and peach does not contain significant amounts.
Vitamins
Vitamin C
Peach has more Vitamin C than cottage cheese - peach has 4.1mg of Vitamin C per 100 grams and cottage cheese does not contain significant amounts.
Vitamin A
Cottage cheese and peach contain similar amounts of Vitamin A - cottage cheese has 37ug of Vitamin A per 100 grams and peach has 24ug of Vitamin A.
Vitamin D
Cottage cheese and peach contain similar amounts of Vitamin D - cottage cheese has 3iu of Vitamin D per 100 grams and peach does not contain significant amounts.
Vitamin E
Cottage cheese and peach contain similar amounts of Vitamin E - cottage cheese has 0.08mg of Vitamin E per 100 grams and peach does not contain significant amounts.
Vitamin K
Peach and cottage cheese contain similar amounts of Vitamin K - peach has 3ug of Vitamin K per 100 grams and cottage cheese does not contain significant amounts.
The B Vitamins
Cottage cheese has more riboflavin, pantothenic acid and Vitamin B12, however, peach contains more niacin. Both cottage cheese and peach contain significant amounts of thiamin, Vitamin B6 and folate.
| Cottage Cheese | Peach | |
|---|---|---|
| Thiamin | 0.027 MG | 0.024 MG |
| Riboflavin | 0.163 MG | 0.031 MG |
| Niacin | 0.099 MG | 0.806 MG |
| Pantothenic acid | 0.557 MG | 0.153 MG |
| Vitamin B6 | 0.046 MG | 0.025 MG |
| Folate | 12 UG | 6 UG |
| Vitamin B12 | 0.43 UG | ~ |
Minerals
calcium
Cottage cheese is an excellent source of calcium and it has 19 times more calcium than peach - cottage cheese has 83mg of calcium per 100 grams and peach has 4mg of calcium.
iron
Cottage cheese and peach contain similar amounts of iron - cottage cheese has 0.07mg of iron per 100 grams and peach has 0.34mg of iron.
potassium
Cottage cheese and peach contain similar amounts of potassium - cottage cheese has 104mg of potassium per 100 grams and peach has 122mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Cottage Cheese | Peach | |
|---|---|---|
| beta-carotene | 12 UG | 224 UG |
| lutein + zeaxanthin | ~ | 132 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Cottage Cheese (Cheese, cottage, creamed, large or small curd) and Peach (Peaches, yellow, raw) .
Cottage Cheese g
()
|
Daily Values (%) |
Peach g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does cottage cheese or peach contain more calories in 100 grams?Peach has 60% less calories than cottage cheese - cottage cheese has 98 calories in 100g and peach has 42 calories.
Is cottage cheese or peach better for protein?
Cottage cheese is a great source of protein and it has 11 times more protein than peach - cottage cheese has 11.1g of protein per 100 grams and peach has 0.91g of protein.
Does cottage cheese or peach have more carbohydrates?
By weight, cottage cheese has 70% fewer carbohydrates than peach - cottage cheese has 3.4g of carbs for 100g and peach has 10.1g of carbohydrates.
Does cottage cheese or peach contain more calcium?
Cottage cheese is a rich source of calcium and it has 19 times more calcium than peach - cottage cheese has 83mg of calcium in 100 grams and peach has 4mg of calcium.