White Wine vs. Cornmeal

Nutrition comparison of White Wine and Cornmeal


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of white wine versus cornmeal (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in white wine and cornmeal:

  • Cornmeal has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Cornmeal is a great source of iron and protein.
  • Cornmeal is an excellent source of dietary fiber and potassium.
Detailed nutritional comparison of white wine and cornmeal is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: White Wine (Alcoholic beverage, wine, table, white) and Cornmeal (Cornmeal, yellow (Navajo)) . Have a correction or suggestions? Shoot us an email.


Image of White Wine src
Image of Cornmeal src

Calories and Carbs

calories

Cornmeal is high in calories and white wine has 79% less calories than cornmeal - cornmeal has 384 calories per 100 grams and white wine has 82 calories.

White Wine Cornmeal
Protein 1% 10%
Carbohydrates 13% 76%
Fat ~ 14%
Alcohol 87% ~

carbohydrates

Cornmeal is high in carbohydrates and white wine has 96% less carbohydrates than cornmeal - cornmeal has 72.9g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.

dietary fiber

Cornmeal is an excellent source of dietary fiber and it has more dietary fiber than white wine - cornmeal has 9.4g of dietary fiber per 100 grams and white wine does not contain significant amounts.

sugar

Cornmeal and white wine contain similar amounts of sugar - cornmeal has 1.6g of sugar per 100 grams and white wine has 0.96g of sugar.

Protein

protein

Cornmeal is a great source of protein and it has 139 times more protein than white wine - cornmeal has 9.9g of protein per 100 grams and white wine has 0.07g of protein.

Fat

saturated fat

White wine has less saturated fat than cornmeal - cornmeal has 1g of saturated fat per 100 grams and white wine does not contain significant amounts.

Vitamins

Vitamin E

Cornmeal has more Vitamin E than white wine - cornmeal has 0.37mg of Vitamin E per 100 grams and white wine does not contain significant amounts.

Vitamin K

Cornmeal and white wine contain similar amounts of Vitamin K - cornmeal has 0.2ug of Vitamin K per 100 grams and white wine has 0.4ug of Vitamin K.

The B Vitamins

Cornmeal has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

White Wine Cornmeal
Thiamin 0.005 MG 0.3 MG
Riboflavin 0.015 MG 0.093 MG
Niacin 0.108 MG 2.47 MG
Pantothenic acid 0.045 MG 0.595 MG
Vitamin B6 0.05 MG 0.59 MG
Folate 1 UG 34 UG

Minerals

calcium

Cornmeal and white wine contain similar amounts of calcium - cornmeal has 6mg of calcium per 100 grams and white wine has 9mg of calcium.

iron

Cornmeal is a great source of iron and it has 10 times more iron than white wine - cornmeal has 3mg of iron per 100 grams and white wine has 0.27mg of iron.

potassium

Cornmeal is an excellent source of potassium and it has 354% more potassium than white wine - cornmeal has 322mg of potassium per 100 grams and white wine has 71mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either White Wine or Cornmeal .

Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Cornmeal (Cornmeal, yellow (Navajo)) .

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FAQ

Does cornmeal or white wine contain more calories in 100 grams?
Cornmeal is high in calories and white wine has 80% less calories than cornmeal - cornmeal has 384 calories in 100g and white wine has 82 calories.

Does cornmeal or white wine have more carbohydrates?
By weight, cornmeal is high in carbohydrates and white wine has 100% fewer carbohydrates than cornmeal - cornmeal has 72.9g of carbs for 100g and white wine has 2.6g of carbohydrates.

Does cornmeal or white wine contain more potassium?
Cornmeal is a rich source of potassium and it has 350% more potassium than white wine - cornmeal has 322mg of potassium in 100 grams and white wine has 71mg of potassium.