Raisins vs. Coriander Seeds
Nutrition comparison of Raisins and Coriander Seeds
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
raisins
versus
coriander seeds
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in raisins and coriander seeds:
- Both raisins and coriander seeds are high in calories, carbohydrates, dietary fiber, iron and potassium.
- Coriander seed has more thiamin, however, raisin contains more pantothenic acid, Vitamin B6 and folate.
- Coriander seed is an excellent source of Vitamin C, calcium and protein.
USDA sources for nutritional information: Raisins (Raisins, seeded) and Coriander Seeds (Spices, coriander seed) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both raisins and coriander seeds are high in calories. Raisin is very similar to raisin for calories - raisin has 296 calories per 100 grams and coriander seed has 298 calories.
For macronutrient ratios, raisins is lighter in protein, much heavier in carbs and much lighter in fat compared to coriander seeds per calorie. Raisins has a macronutrient ratio of 3:95:2 and for coriander seeds, 11:53:36 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Raisins | Coriander Seeds | |
|---|---|---|
| Protein | 3% | 11% |
| Carbohydrates | 95% | 53% |
| Fat | 2% | 36% |
| Alcohol | ~ | ~ |
carbohydrates
Both raisins and coriander seeds are high in carbohydrates. Raisin has 43% more carbohydrates than coriander seed - raisin has 78.5g of total carbs per 100 grams and coriander seed has 55g of carbohydrates.
dietary fiber
Both raisins and coriander seeds are high in dietary fiber. Coriander seed has 516% more dietary fiber than raisin - raisin has 6.8g of dietary fiber per 100 grams and coriander seed has 41.9g of dietary fiber.
Protein
protein
Coriander seed is an excellent source of protein and it has 391% more protein than raisin - raisin has 2.5g of protein per 100 grams and coriander seed has 12.4g of protein.
Fat
saturated fat
Both raisins and coriander seeds are low in saturated fat - raisin has 0.18g of saturated fat per 100 grams and coriander seed has 0.99g of saturated fat.
Vitamins
Vitamin C
Coriander seed is an excellent source of Vitamin C and it has 289% more Vitamin C than raisin - raisin has 5.4mg of Vitamin C per 100 grams and coriander seed has 21mg of Vitamin C.
The B Vitamins
Coriander seed has more thiamin, however, raisin contains more pantothenic acid, Vitamin B6 and folate. Both raisins and coriander seeds contain significant amounts of riboflavin and niacin.
| Raisins | Coriander Seeds | |
|---|---|---|
| Thiamin | 0.112 MG | 0.239 MG |
| Riboflavin | 0.182 MG | 0.29 MG |
| Niacin | 1.114 MG | 2.13 MG |
| Pantothenic acid | 0.045 MG | ~ |
| Vitamin B6 | 0.188 MG | ~ |
| Folate | 3 UG | ~ |
Minerals
calcium
Coriander seed is an excellent source of calcium and it has 24 times more calcium than raisin - raisin has 28mg of calcium per 100 grams and coriander seed has 709mg of calcium.
iron
Both raisins and coriander seeds are high in iron. Coriander seed has 530% more iron than raisin - raisin has 2.6mg of iron per 100 grams and coriander seed has 16.3mg of iron.
potassium
Both raisins and coriander seeds are high in potassium. Coriander seed has 54% more potassium than raisin - raisin has 825mg of potassium per 100 grams and coriander seed has 1267mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, coriander seed has more linoleic acid than raisin per 100 grams.
| Raisins | Coriander Seeds | |
|---|---|---|
| linoleic acid | 0.122 G | 1.75 G |
| Total | 0.122 G | 1.75 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Raisins (Raisins, seeded) and Coriander Seeds (Spices, coriander seed) .
Raisins g
()
|
Daily Values (%) |
Coriander Seeds g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does raisins or coriander seeds contain more calories in 100 grams?Both raisins and coriander seeds are high in calories. Raisin is quite similar to raisin for calories - raisin has 296 calories in 100g and coriander seed has 298 calories.
Does raisins or coriander seeds have more carbohydrates?
By weight, both raisins and coriander seeds are high in carbohydrates. raisin has 40% more carbohydrates than coriander seed - raisin has 78.5g of carbs for 100g and coriander seed has 55g of carbohydrates.
Does raisins or coriander seeds contain more calcium?
Coriander seed is a rich source of calcium and it has 24 times more calcium than raisin - raisin has 28mg of calcium in 100 grams and coriander seed has 709mg of calcium.
Does raisins or coriander seeds contain more iron?
Both raisins and coriander seeds are high in iron. Coriander seed has 530% more iron than raisin - raisin has 2.6mg of iron in 100 grams and coriander seed has 16.3mg of iron.
Does raisins or coriander seeds contain more potassium?
Both raisins and coriander seeds are high in potassium. Coriander seed has 50% more potassium than raisin - raisin has 825mg of potassium in 100 grams and coriander seed has 1267mg of potassium.