Condensed Milk vs. Egg

Nutrition comparison of Condensed Milk and Egg


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of condensed milk versus egg (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in condensed milk and egg:

  • Both condensed milk and egg are high in calcium and calories.
  • Condensed milk is an excellent source of potassium.
  • Egg has more pantothenic acid, Vitamin B6, folate and Vitamin B12.
  • Egg has signficantly more iron than condensed milk.
  • Egg is a great source of Vitamin D.
  • Egg is an excellent source of Vitamin A and protein.
Detailed nutritional comparison of condensed milk and egg is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Condensed Milk (Milk, canned, condensed, sweetened) and Egg (Egg, whole, raw, fresh) . Have a correction or suggestions? Shoot us an email.


Calories and Carbs

calories

Both condensed milk and egg are high in calories. Condensed milk has 124% more calories than egg - condensed milk has 321 calories per 100 grams and egg has 143 calories.

For macronutrient ratios, condensed milk is much lighter in protein, much heavier in carbs and much lighter in fat compared to egg per calorie. Condensed milk has a macronutrient ratio of 10:67:24 and for egg, 36:2:62 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Condensed Milk Egg
Protein 10% 36%
Carbohydrates 67% 2%
Fat 24% 62%
Alcohol ~ ~

carbohydrates

Condensed milk is high in carbohydrates and egg has 99% less carbohydrates than condensed milk - condensed milk has 54.4g of total carbs per 100 grams and egg has 0.72g of carbohydrates.

The carbs in condensed milk and egg are both made of 100% sugar.

sugar

Condensed milk is high in sugar and egg has 99% less sugar than condensed milk - condensed milk has 54.4g of sugar per 100 grams and egg has 0.37g of sugar.

Protein

protein

Egg is an excellent source of protein and it has 59% more protein than condensed milk - condensed milk has 7.9g of protein per 100 grams and egg has 12.6g of protein.

Fat

saturated fat

Condensed milk is high in saturated fat and egg has 43% less saturated fat than condensed milk - condensed milk has 5.5g of saturated fat per 100 grams and egg has 3.1g of saturated fat.

trans fat

Both egg and condensed milk are low in trans fat - egg has 0.04g of trans fat per 100 grams and condensed milk does not contain significant amounts.

cholesterol

Egg is high in cholesterol and condensed milk has 91% less cholesterol than egg - condensed milk has 34mg of cholesterol per 100 grams and egg has 372mg of cholesterol.

Vitamins

Vitamin C

Condensed milk has more Vitamin C than egg - condensed milk has 2.6mg of Vitamin C per 100 grams and egg does not contain significant amounts.

Vitamin A

Egg is an excellent source of Vitamin A and it has 116% more Vitamin A than condensed milk - condensed milk has 74ug of Vitamin A per 100 grams and egg has 160ug of Vitamin A.

Vitamin D

Egg is a great source of Vitamin D and it has 12 times more Vitamin D than condensed milk - condensed milk has 6iu of Vitamin D per 100 grams and egg has 82iu of Vitamin D.

Vitamin E

Condensed milk and egg contain similar amounts of Vitamin E - condensed milk has 0.16mg of Vitamin E per 100 grams and egg has 1.1mg of Vitamin E.

Vitamin K

Condensed milk and egg contain similar amounts of Vitamin K - condensed milk has 0.6ug of Vitamin K per 100 grams and egg has 0.3ug of Vitamin K.

The B Vitamins

Egg has more pantothenic acid, Vitamin B6, folate and Vitamin B12. Both condensed milk and egg contain significant amounts of thiamin, riboflavin and niacin.

Condensed Milk Egg
Thiamin 0.09 MG 0.04 MG
Riboflavin 0.416 MG 0.457 MG
Niacin 0.21 MG 0.075 MG
Pantothenic acid 0.75 MG 1.533 MG
Vitamin B6 0.051 MG 0.17 MG
Folate 11 UG 47 UG
Vitamin B12 0.44 UG 0.89 UG

Minerals

calcium

Both condensed milk and egg are high in calcium. Condensed milk has 407% more calcium than egg - condensed milk has 284mg of calcium per 100 grams and egg has 56mg of calcium.

iron

Egg has signficantly more iron than condensed milk - condensed milk has 0.19mg of iron per 100 grams and egg has 1.8mg of iron.

potassium

Condensed milk is an excellent source of potassium and it has 169% more potassium than egg - condensed milk has 371mg of potassium per 100 grams and egg has 138mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Condensed Milk Egg
beta-carotene 14 UG ~
lutein + zeaxanthin ~ 503 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, condensed milk has more alpha linoleic acid (ALA) than egg per 100 grams, however, egg contains more dha than condensed milk per 100 grams.

Condensed Milk Egg
alpha linoleic acid 0.121 G 0.048 G
DHA ~ 0.058 G
DPA ~ 0.007 G
Total 0.121 G 0.113 G

omega 6s

Comparing omega-6 fatty acids, egg has more linoleic acid than condensed milk per 100 grams.

Condensed Milk Egg
linoleic acid 0.216 G 1.555 G
other omega 6 ~ 0.022 G
Total 0.216 G 1.577 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Condensed Milk (Milk, canned, condensed, sweetened) and Egg (Egg, whole, raw, fresh) .

Condensed Milk g

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G Water G
G Starch G
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FAQ

Does condensed milk or egg contain more calories in 100 grams?
Both condensed milk and egg are high in calories. Condensed milk has 120% more calories than egg - condensed milk has 321 calories in 100g and egg has 143 calories.

Is condensed milk or egg better for protein?
Egg is a fantastic source of protein and it has 60% more protein than condensed milk - condensed milk has 7.9g of protein per 100 grams and egg has 12.6g of protein.

Does condensed milk or egg have more carbohydrates?
By weight, condensed milk is high in carbohydrates and egg has 100% fewer carbohydrates than condensed milk - condensed milk has 54.4g of carbs for 100g and egg has 0.72g of carbohydrates. the carbs in condensed milk and egg are both made of 100% sugar.

Does condensed milk or egg contain more calcium?
Both condensed milk and egg are high in calcium. Condensed milk has 410% more calcium than egg - condensed milk has 284mg of calcium in 100 grams and egg has 56mg of calcium.

Does condensed milk or egg contain more potassium?
Condensed milk is a rich source of potassium and it has 170% more potassium than egg - condensed milk has 371mg of potassium in 100 grams and egg has 138mg of potassium.

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