Coconut Cream vs. Bacon

Nutrition comparison of Coconut Cream and Cooked Bacon


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of coconut cream versus cooked bacon (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in coconut cream and bacon:

  • Both bacon and coconut cream are high in calories and saturated fat.
  • Coconut cream has more thiamin, pantothenic acid, Vitamin B6 and folate, however, bacon contains more riboflavin and Vitamin B12.
  • Coconut cream is a great source of dietary fiber and iron.
  • Coconut cream is an excellent source of potassium.
Detailed nutritional comparison of coconut cream and bacon is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Coconut Cream (Nuts, coconut cream, raw (liquid expressed from grated meat)) and Bacon (Pork, bacon, rendered fat, cooked) . Have a correction or suggestions? Shoot us an email.


Image of Coconut Cream src
Image of Bacon src

Calories and Carbs

calories

Both bacon and coconut cream are high in calories. Bacon has 172% more calories than coconut cream - bacon has 898 calories per 100 grams and coconut cream has 330 calories.

For macronutrient ratios, coconut cream is heavier in protein, heavier in carbs and lighter in fat compared to bacon per calorie. Coconut cream has a macronutrient ratio of 4:8:88 and for bacon, 0:0:100 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Coconut Cream Bacon
Protein 4% ~
Carbohydrates 8% ~
Fat 88% 100%
Alcohol ~ ~

carbohydrates

Bacon has less carbohydrates than coconut cream - coconut cream has 6.7g of total carbs per 100 grams and bacon does not contain significant amounts.

dietary fiber

Coconut cream is a great source of dietary fiber and it has more dietary fiber than bacon - coconut cream has 2.2g of dietary fiber per 100 grams and bacon does not contain significant amounts.

Protein

protein

Coconut cream has 50 times more protein than bacon - bacon has 0.07g of protein per 100 grams and coconut cream has 3.6g of protein.

Fat

saturated fat

Both bacon and coconut cream are high in saturated fat. Bacon has a little more saturated fat (4%) than coconut cream by weight - bacon has 32g of saturated fat per 100 grams and coconut cream has 30.8g of saturated fat.

cholesterol

Coconut cream has less cholesterol than bacon - bacon has 97mg of cholesterol per 100 grams and coconut cream does not contain significant amounts.

Vitamins

Vitamin C

Coconut cream has more Vitamin C than bacon - coconut cream has 2.8mg of Vitamin C per 100 grams and bacon does not contain significant amounts.

Vitamin A

Bacon has more Vitamin A than coconut cream - bacon has 11ug of Vitamin A per 100 grams and coconut cream does not contain significant amounts.

The B Vitamins

Coconut cream has more thiamin, pantothenic acid, Vitamin B6 and folate, however, bacon contains more riboflavin and Vitamin B12. Both coconut cream and bacon contain significant amounts of niacin.

Coconut Cream Bacon
Thiamin 0.03 MG 0.004 MG
Riboflavin ~ 0.015 MG
Niacin 0.89 MG 0.725 MG
Pantothenic acid 0.261 MG 0.007 MG
Vitamin B6 0.047 MG 0.005 MG
Folate 23 UG ~
Vitamin B12 ~ 0.09 UG

Minerals

calcium

Coconut cream has 1000% more calcium than bacon - bacon has 1mg of calcium per 100 grams and coconut cream has 11mg of calcium.

iron

Coconut cream is a great source of iron and it has 16 times more iron than bacon - bacon has 0.13mg of iron per 100 grams and coconut cream has 2.3mg of iron.

potassium

Coconut cream is an excellent source of potassium and it has 20 times more potassium than bacon - bacon has 15mg of potassium per 100 grams and coconut cream has 325mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, bacon has more linoleic acid than coconut cream per 100 grams.

Coconut Cream Bacon
linoleic acid 0.379 G 9.426 G
other omega 6 ~ 0.442 G
Total 0.379 G 9.868 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Coconut Cream or Bacon .

Note: The specific food items compared are: Coconut Cream (Nuts, coconut cream, raw (liquid expressed from grated meat)) and Bacon (Pork, bacon, rendered fat, cooked) .

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G Water G
G Starch G
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FAQ

Does bacon or coconut cream contain more calories in 100 grams?
Both bacon and coconut cream are high in calories. Bacon has 170% more calories than coconut cream - bacon has 898 calories in 100g and coconut cream has 330 calories.

Does bacon or coconut cream contain more potassium?
Coconut cream is a rich source of potassium and it has 20 times more potassium than bacon - bacon has 15mg of potassium in 100 grams and coconut cream has 325mg of potassium.