Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
red wine vinegar
versus
cocoa powder
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in red wine vinegar and cocoa powder:
Cocoa powder is high in calories and red wine vinegar has 92% less calories than cocoa powder - cocoa powder has 228 calories per 100 grams and red wine vinegar has 19 calories.
| Red Wine Vinegar | Cocoa Powder | |
|---|---|---|
| Protein | ~ | 19% |
| Carbohydrates | ~ | 54% |
| Fat | ~ | 27% |
| Alcohol | ~ | ~ |
Cocoa powder is high in carbohydrates and red wine vinegar has 100% less carbohydrates than cocoa powder - cocoa powder has 57.9g of total carbs per 100 grams and red wine vinegar has 0.27g of carbohydrates.
Cocoa powder is an excellent source of dietary fiber and it has more dietary fiber than red wine vinegar - cocoa powder has 37g of dietary fiber per 100 grams and red wine vinegar does not contain significant amounts.
Red wine vinegar has less sugar than cocoa powder - cocoa powder has 1.8g of sugar per 100 grams and red wine vinegar does not contain significant amounts.
Cocoa powder is an excellent source of protein and it has 489 times more protein than red wine vinegar - cocoa powder has 19.6g of protein per 100 grams and red wine vinegar has 0.04g of protein.
Cocoa powder is high in saturated fat and red wine vinegar has less saturated fat than cocoa powder - cocoa powder has 8.1g of saturated fat per 100 grams and red wine vinegar does not contain significant amounts.
Red wine vinegar and cocoa powder contain similar amounts of Vitamin C - red wine vinegar has 0.5mg of Vitamin C per 100 grams and cocoa powder does not contain significant amounts.
Cocoa powder and red wine vinegar contain similar amounts of Vitamin E - cocoa powder has 0.1mg of Vitamin E per 100 grams and red wine vinegar does not contain significant amounts.
Cocoa powder and red wine vinegar contain similar amounts of Vitamin K - cocoa powder has 2.5ug of Vitamin K per 100 grams and red wine vinegar does not contain significant amounts.
Cocoa powder has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Red Wine Vinegar | Cocoa Powder | |
|---|---|---|
| Thiamin | ~ | 0.078 MG |
| Riboflavin | ~ | 0.241 MG |
| Niacin | ~ | 2.185 MG |
| Pantothenic acid | ~ | 0.254 MG |
| Vitamin B6 | ~ | 0.118 MG |
| Folate | ~ | 32 UG |
Cocoa powder is an excellent source of calcium and it has 20 times more calcium than red wine vinegar - cocoa powder has 128mg of calcium per 100 grams and red wine vinegar has 6mg of calcium.
Cocoa powder is an excellent source of iron and it has 29 times more iron than red wine vinegar - cocoa powder has 13.9mg of iron per 100 grams and red wine vinegar has 0.45mg of iron.
Cocoa powder is an excellent source of potassium and it has 38 times more potassium than red wine vinegar - cocoa powder has 1524mg of potassium per 100 grams and red wine vinegar has 39mg of potassium.
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Red Wine Vinegar (Vinegar, red wine) and Cocoa Powder (Cocoa, dry powder, unsweetened) .
Red Wine Vinegar g
()
|
Daily Values (%) |
Cocoa Powder g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||