Red Wine Vinegar vs. Cocoa Powder

Nutrition comparison of Red Wine Vinegar and Cocoa Powder


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of red wine vinegar versus cocoa powder (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in red wine vinegar and cocoa powder:

  • Cocoa powder has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Cocoa powder is an excellent source of calcium, dietary fiber, iron, potassium and protein.
Detailed nutritional comparison of red wine vinegar and cocoa powder is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Red Wine Vinegar (Vinegar, red wine) and Cocoa Powder (Cocoa, dry powder, unsweetened) . Have a correction or suggestions? Shoot us an email.


Calories and Carbs

calories

Cocoa powder is high in calories and red wine vinegar has 92% less calories than cocoa powder - cocoa powder has 228 calories per 100 grams and red wine vinegar has 19 calories.

For macronutrient ratios, red wine vinegar is lighter in protein, much heavier in carbs and much lighter in fat compared to cocoa powder per calorie. Red wine vinegar has a macronutrient ratio of 0:100:0 and for cocoa powder, 18:54:29 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Red Wine Vinegar Cocoa Powder
Protein ~ 18%
Carbohydrates 100% 54%
Fat ~ 29%
Alcohol ~ ~

carbohydrates

Cocoa powder is high in carbohydrates and red wine vinegar has 100% less carbohydrates than cocoa powder - cocoa powder has 57.9g of total carbs per 100 grams and red wine vinegar has 0.27g of carbohydrates.

dietary fiber

Cocoa powder is an excellent source of dietary fiber and it has more dietary fiber than red wine vinegar - cocoa powder has 37g of dietary fiber per 100 grams and red wine vinegar does not contain significant amounts.

sugar

Red wine vinegar has less sugar than cocoa powder - cocoa powder has 1.8g of sugar per 100 grams and red wine vinegar does not contain significant amounts.

Protein

protein

Cocoa powder is an excellent source of protein and it has 489 times more protein than red wine vinegar - cocoa powder has 19.6g of protein per 100 grams and red wine vinegar has 0.04g of protein.

Fat

saturated fat

Cocoa powder is high in saturated fat and red wine vinegar has less saturated fat than cocoa powder - cocoa powder has 8.1g of saturated fat per 100 grams and red wine vinegar does not contain significant amounts.

Vitamins

Vitamin C

Red wine vinegar and cocoa powder contain similar amounts of Vitamin C - red wine vinegar has 0.5mg of Vitamin C per 100 grams and cocoa powder does not contain significant amounts.

Vitamin E

Cocoa powder and red wine vinegar contain similar amounts of Vitamin E - cocoa powder has 0.1mg of Vitamin E per 100 grams and red wine vinegar does not contain significant amounts.

Vitamin K

Cocoa powder and red wine vinegar contain similar amounts of Vitamin K - cocoa powder has 2.5ug of Vitamin K per 100 grams and red wine vinegar does not contain significant amounts.

The B Vitamins

Cocoa powder has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Red Wine Vinegar Cocoa Powder
Thiamin ~ 0.078 MG
Riboflavin ~ 0.241 MG
Niacin ~ 2.185 MG
Pantothenic acid ~ 0.254 MG
Vitamin B6 ~ 0.118 MG
Folate ~ 32 UG

Minerals

calcium

Cocoa powder is an excellent source of calcium and it has 20 times more calcium than red wine vinegar - cocoa powder has 128mg of calcium per 100 grams and red wine vinegar has 6mg of calcium.

iron

Cocoa powder is an excellent source of iron and it has 29 times more iron than red wine vinegar - cocoa powder has 13.9mg of iron per 100 grams and red wine vinegar has 0.45mg of iron.

potassium

Cocoa powder is an excellent source of potassium and it has 38 times more potassium than red wine vinegar - cocoa powder has 1524mg of potassium per 100 grams and red wine vinegar has 39mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Red Wine Vinegar or Cocoa Powder .

Note: The specific food items compared are: Red Wine Vinegar (Vinegar, red wine) and Cocoa Powder (Cocoa, dry powder, unsweetened) .

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FAQ

Does cocoa powder or red wine vinegar contain more calories in 100 grams?
Cocoa powder is high in calories and red wine vinegar has 90% less calories than cocoa powder - cocoa powder has 228 calories in 100g and red wine vinegar has 19 calories.

Does cocoa powder or red wine vinegar have more carbohydrates?
By weight, cocoa powder is high in carbohydrates and red wine vinegar has 100% fewer carbohydrates than cocoa powder - cocoa powder has 57.9g of carbs for 100g and red wine vinegar has 0.27g of carbohydrates.

Does cocoa powder or red wine vinegar contain more calcium?
Cocoa powder is a rich source of calcium and it has 20 times more calcium than red wine vinegar - cocoa powder has 128mg of calcium in 100 grams and red wine vinegar has 6mg of calcium.

Does cocoa powder or red wine vinegar contain more iron?
Cocoa powder is an abundant source of iron and it has 29 times more iron than red wine vinegar - cocoa powder has 13.9mg of iron in 100 grams and red wine vinegar has 0.45mg of iron.

Does cocoa powder or red wine vinegar contain more potassium?
Cocoa powder is a rich source of potassium and it has 38 times more potassium than red wine vinegar - cocoa powder has 1524mg of potassium in 100 grams and red wine vinegar has 39mg of potassium.