Chocolate Hazelnut Spread vs. Cilantro

Nutrition comparison of Chocolate Hazelnut Spread and Cilantro


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of chocolate hazelnut spread versus cilantro (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in chocolate hazelnut spread and cilantro:

  • Both chocolate hazelnut spread and cilantro are high in calcium, dietary fiber and potassium.
  • Chocolate hazelnut spread is an excellent source of iron.
  • Cilantro has more niacin and folate, however, chocolate hazelnut spread contains more Vitamin B12.
  • Cilantro is an excellent source of Vitamin A, Vitamin C and Vitamin K.
Detailed nutritional comparison of chocolate hazelnut spread and cilantro is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) and Cilantro (Coriander (cilantro) leaves, raw) . Have a correction or suggestions? Shoot us an email.


Image of Chocolate Hazelnut Spread src
Image of Cilantro src

Calories and Carbs

calories

Chocolate hazelnut spread is high in calories and cilantro has 96% less calories than chocolate hazelnut spread - chocolate hazelnut spread has 539 calories per 100 grams and cilantro has 23 calories.

Chocolate Hazelnut Spread Cilantro
Protein 4% 30%
Carbohydrates 46% 53%
Fat 50% 16%
Alcohol ~ ~

carbohydrates

Chocolate hazelnut spread is high in carbohydrates and cilantro has 94% less carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of total carbs per 100 grams and cilantro has 3.7g of carbohydrates.

dietary fiber

Both chocolate hazelnut spread and cilantro are high in dietary fiber. Chocolate hazelnut spread has 93% more dietary fiber than cilantro - chocolate hazelnut spread has 5.4g of dietary fiber per 100 grams and cilantro has 2.8g of dietary fiber.

sugar

Chocolate hazelnut spread is high in sugar and cilantro has 98% less sugar than chocolate hazelnut spread - chocolate hazelnut spread has 54.1g of sugar per 100 grams and cilantro has 0.87g of sugar.

Protein

protein

Chocolate hazelnut spread has 154% more protein than cilantro - chocolate hazelnut spread has 5.4g of protein per 100 grams and cilantro has 2.1g of protein.

Fat

saturated fat

Chocolate hazelnut spread is high in saturated fat and cilantro has 100% less saturated fat than chocolate hazelnut spread - chocolate hazelnut spread has 28.4g of saturated fat per 100 grams and cilantro has 0.01g of saturated fat.

Vitamins

Vitamin C

Cilantro is an excellent source of Vitamin C and it has more Vitamin C than chocolate hazelnut spread - cilantro has 27mg of Vitamin C per 100 grams and chocolate hazelnut spread does not contain significant amounts.

Vitamin A

Cilantro is an excellent source of Vitamin A and it has 336 times more Vitamin A than chocolate hazelnut spread - chocolate hazelnut spread has 1ug of Vitamin A per 100 grams and cilantro has 337ug of Vitamin A.

Vitamin E

Chocolate hazelnut spread has 98% more Vitamin E than cilantro - chocolate hazelnut spread has 5mg of Vitamin E per 100 grams and cilantro has 2.5mg of Vitamin E.

Vitamin K

Cilantro is an excellent source of Vitamin K and it has 162 times more Vitamin K than chocolate hazelnut spread - chocolate hazelnut spread has 1.9ug of Vitamin K per 100 grams and cilantro has 310ug of Vitamin K.

The B Vitamins

Cilantro has more niacin and folate, however, chocolate hazelnut spread contains more Vitamin B12. Both chocolate hazelnut spread and cilantro contain significant amounts of thiamin, riboflavin, pantothenic acid and Vitamin B6.

Chocolate Hazelnut Spread Cilantro
Thiamin 0.085 MG 0.067 MG
Riboflavin 0.17 MG 0.162 MG
Niacin 0.427 MG 1.114 MG
Pantothenic acid 0.357 MG 0.57 MG
Vitamin B6 0.082 MG 0.149 MG
Folate 14 UG 62 UG
Vitamin B12 0.27 UG ~

Minerals

calcium

Both chocolate hazelnut spread and cilantro are high in calcium. Chocolate hazelnut spread has 61% more calcium than cilantro - chocolate hazelnut spread has 108mg of calcium per 100 grams and cilantro has 67mg of calcium.

iron

Chocolate hazelnut spread is an excellent source of iron and it has 147% more iron than cilantro - chocolate hazelnut spread has 4.4mg of iron per 100 grams and cilantro has 1.8mg of iron.

potassium

Both chocolate hazelnut spread and cilantro are high in potassium. Cilantro has 28% more potassium than chocolate hazelnut spread - chocolate hazelnut spread has 407mg of potassium per 100 grams and cilantro has 521mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Chocolate Hazelnut Spread Cilantro
beta-carotene 1 UG 3930 UG
lutein + zeaxanthin 10 UG 865 UG
alpha-carotene ~ 36 UG

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids,

Chocolate Hazelnut Spread Cilantro
other omega 6 1.877 G ~
linoleic acid ~ 0.04 G
Total 1.877 G 0.04 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Chocolate Hazelnut Spread or Cilantro .

Note: The specific food items compared are: Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) and Cilantro (Coriander (cilantro) leaves, raw) .

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FAQ

Does chocolate hazelnut spread or cilantro contain more calories in 100 grams?
Chocolate hazelnut spread is high in calories and cilantro has 100% less calories than chocolate hazelnut spread - chocolate hazelnut spread has 539 calories in 100g and cilantro has 23 calories.

Does chocolate hazelnut spread or cilantro have more carbohydrates?
By weight, chocolate hazelnut spread is high in carbohydrates and cilantro has 90% fewer carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of carbs for 100g and cilantro has 3.7g of carbohydrates.

Does chocolate hazelnut spread or cilantro contain more calcium?
Both chocolate hazelnut spread and cilantro are high in calcium. Chocolate hazelnut spread has 60% more calcium than cilantro - chocolate hazelnut spread has 108mg of calcium in 100 grams and cilantro has 67mg of calcium.

Does chocolate hazelnut spread or cilantro contain more iron?
Chocolate hazelnut spread is an abundant source of iron and it has 150% more iron than cilantro - chocolate hazelnut spread has 4.4mg of iron in 100 grams and cilantro has 1.8mg of iron.

Does chocolate hazelnut spread or cilantro contain more potassium?
Both chocolate hazelnut spread and cilantro are high in potassium. Cilantro has 30% more potassium than chocolate hazelnut spread - chocolate hazelnut spread has 407mg of potassium in 100 grams and cilantro has 521mg of potassium.