White Wine vs. Chocolate Ice Cream
Nutrition comparison of White Wine and Chocolate Ice Cream
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white wine
versus
chocolate ice cream
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white wine and chocolate ice cream:
- Chocolate ice cream has more thiamin, riboflavin, pantothenic acid, folate and Vitamin B12.
- Chocolate ice cream is a great source of Vitamin A and potassium.
- Chocolate ice cream is an excellent source of calcium.
- White wine has signficantly less carbohydrates than chocolate ice cream.
USDA sources for nutritional information: White Wine (Alcoholic beverage, wine, table, white) and Chocolate Ice Cream (Ice creams, chocolate) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chocolate ice cream is high in calories and white wine has 62% less calories than chocolate ice cream - chocolate ice cream has 216 calories per 100 grams and white wine has 82 calories.
| White Wine | Chocolate Ice Cream | |
|---|---|---|
| Protein | ~ | 7% |
| Carbohydrates | 13% | 50% |
| Fat | ~ | 44% |
| Alcohol | 87% | ~ |
carbohydrates
White wine has signficantly less carbohydrates than chocolate ice cream - chocolate ice cream has 28.2g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.
dietary fiber
Chocolate ice cream has more dietary fiber than white wine - chocolate ice cream has 1.2g of dietary fiber per 100 grams and white wine does not contain significant amounts.
sugar
Chocolate ice cream is high in sugar and white wine has 96% less sugar than chocolate ice cream - chocolate ice cream has 25.4g of sugar per 100 grams and white wine has 0.96g of sugar.
Protein
protein
Chocolate ice cream has 53 times more protein than white wine - chocolate ice cream has 3.8g of protein per 100 grams and white wine has 0.07g of protein.
Fat
saturated fat
Chocolate ice cream is high in saturated fat and white wine has less saturated fat than chocolate ice cream - chocolate ice cream has 6.8g of saturated fat per 100 grams and white wine does not contain significant amounts.
cholesterol
White wine has less cholesterol than chocolate ice cream - chocolate ice cream has 34mg of cholesterol per 100 grams and white wine does not contain significant amounts.
Vitamins
Vitamin C
Chocolate ice cream has more Vitamin C than white wine - chocolate ice cream has 0.7mg of Vitamin C per 100 grams and white wine does not contain significant amounts.
Vitamin A
Chocolate ice cream is a great source of Vitamin A and it has more Vitamin A than white wine - chocolate ice cream has 118ug of Vitamin A per 100 grams and white wine does not contain significant amounts.
Vitamin D
Chocolate ice cream has more Vitamin D than white wine - chocolate ice cream has 8iu of Vitamin D per 100 grams and white wine does not contain significant amounts.
Vitamin E
Chocolate ice cream and white wine contain similar amounts of Vitamin E - chocolate ice cream has 0.3mg of Vitamin E per 100 grams and white wine does not contain significant amounts.
Vitamin K
Chocolate ice cream and white wine contain similar amounts of Vitamin K - chocolate ice cream has 0.3ug of Vitamin K per 100 grams and white wine has 0.4ug of Vitamin K.
The B Vitamins
Chocolate ice cream has more thiamin, riboflavin, pantothenic acid, folate and Vitamin B12. Both white wine and chocolate ice cream contain significant amounts of niacin and Vitamin B6.
| White Wine | Chocolate Ice Cream | |
|---|---|---|
| Thiamin | 0.005 MG | 0.042 MG |
| Riboflavin | 0.015 MG | 0.194 MG |
| Niacin | 0.108 MG | 0.226 MG |
| Pantothenic acid | 0.045 MG | 0.554 MG |
| Vitamin B6 | 0.05 MG | 0.055 MG |
| Folate | 1 UG | 16 UG |
| Vitamin B12 | ~ | 0.29 UG |
Minerals
calcium
Chocolate ice cream is an excellent source of calcium and it has 11 times more calcium than white wine - chocolate ice cream has 109mg of calcium per 100 grams and white wine has 9mg of calcium.
iron
Chocolate ice cream has 244% more iron than white wine - chocolate ice cream has 0.93mg of iron per 100 grams and white wine has 0.27mg of iron.
potassium
Chocolate ice cream is a great source of potassium and it has 251% more potassium than white wine - chocolate ice cream has 249mg of potassium per 100 grams and white wine has 71mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Chocolate Ice Cream (Ice creams, chocolate) .
White Wine g
()
|
Daily Values (%) |
Chocolate Ice Cream g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chocolate ice cream or white wine contain more calories in 100 grams?Chocolate ice cream is high in calories and white wine has 60% less calories than chocolate ice cream - chocolate ice cream has 216 calories in 100g and white wine has 82 calories.
Does chocolate ice cream or white wine have more carbohydrates?
By weight, white wine has signficantly fewer carbohydrates than chocolate ice cream - chocolate ice cream has 28.2g of carbs for 100g and white wine has 2.6g of carbohydrates.
Does chocolate ice cream or white wine contain more calcium?
Chocolate ice cream is a rich source of calcium and it has 11 times more calcium than white wine - chocolate ice cream has 109mg of calcium in 100 grams and white wine has 9mg of calcium.