Cheddar Cheese vs. Chocolate Hazelnut Spread
Nutrition comparison of Cheddar Cheese and Chocolate Hazelnut Spread
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cheddar cheese
versus
chocolate hazelnut spread
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in cheddar cheese and chocolate hazelnut spread:
- Both chocolate hazelnut spread and cheddar cheese are high in calcium, calories and saturated fat.
- Cheddar cheese is an excellent source of Vitamin A and protein.
- Chocolate hazelnut spread has more thiamin and niacin, however, cheddar cheese contains more riboflavin and Vitamin B12.
- Chocolate hazelnut spread is an excellent source of dietary fiber, iron and potassium.
USDA sources for nutritional information: Cheddar Cheese (Cheese, cheddar) and Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both chocolate hazelnut spread and cheddar cheese are high in calories. Chocolate hazelnut spread has 34% more calories than cheddar cheese - chocolate hazelnut spread has 539 calories per 100 grams and cheddar cheese has 403 calories.
For macronutrient ratios, cheddar cheese is heavier in protein, much lighter in carbs and much heavier in fat compared to chocolate hazelnut spread per calorie. Cheddar cheese has a macronutrient ratio of 23:3:74 and for chocolate hazelnut spread, 4:46:50 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Cheddar Cheese | Chocolate Hazelnut Spread | |
|---|---|---|
| Protein | 23% | 4% |
| Carbohydrates | 3% | 46% |
| Fat | 74% | 50% |
| Alcohol | ~ | ~ |
carbohydrates
Chocolate hazelnut spread is high in carbohydrates and cheddar cheese has 95% less carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of total carbs per 100 grams and cheddar cheese has 3.4g of carbohydrates.
dietary fiber
Chocolate hazelnut spread is an excellent source of dietary fiber and it has more dietary fiber than cheddar cheese - chocolate hazelnut spread has 5.4g of dietary fiber per 100 grams and cheddar cheese does not contain significant amounts.
sugar
Chocolate hazelnut spread is high in sugar and cheddar cheese has 99% less sugar than chocolate hazelnut spread - chocolate hazelnut spread has 54.1g of sugar per 100 grams and cheddar cheese has 0.48g of sugar.
Protein
protein
Cheddar cheese is an excellent source of protein and it has 323% more protein than chocolate hazelnut spread - chocolate hazelnut spread has 5.4g of protein per 100 grams and cheddar cheese has 22.9g of protein.
Fat
saturated fat
Both chocolate hazelnut spread and cheddar cheese are high in saturated fat. Chocolate hazelnut spread has 51% more saturated fat than cheddar cheese - chocolate hazelnut spread has 28.4g of saturated fat per 100 grams and cheddar cheese has 18.9g of saturated fat.
cholesterol
Chocolate hazelnut spread has less cholesterol than cheddar cheese - cheddar cheese has 99mg of cholesterol per 100 grams and chocolate hazelnut spread does not contain significant amounts.
Vitamins
Vitamin A
Cheddar cheese is an excellent source of Vitamin A and it has 336 times more Vitamin A than chocolate hazelnut spread - chocolate hazelnut spread has 1ug of Vitamin A per 100 grams and cheddar cheese has 337ug of Vitamin A.
Vitamin D
Cheddar cheese has more Vitamin D than chocolate hazelnut spread - cheddar cheese has 24iu of Vitamin D per 100 grams and chocolate hazelnut spread does not contain significant amounts.
Vitamin E
Chocolate hazelnut spread has 599% more Vitamin E than cheddar cheese - chocolate hazelnut spread has 5mg of Vitamin E per 100 grams and cheddar cheese has 0.71mg of Vitamin E.
Vitamin K
Chocolate hazelnut spread and cheddar cheese contain similar amounts of Vitamin K - chocolate hazelnut spread has 1.9ug of Vitamin K per 100 grams and cheddar cheese has 2.4ug of Vitamin K.
The B Vitamins
Chocolate hazelnut spread has more thiamin and niacin, however, cheddar cheese contains more riboflavin and Vitamin B12. Both cheddar cheese and chocolate hazelnut spread contain significant amounts of pantothenic acid, Vitamin B6 and folate.
| Cheddar Cheese | Chocolate Hazelnut Spread | |
|---|---|---|
| Thiamin | 0.029 MG | 0.085 MG |
| Riboflavin | 0.428 MG | 0.17 MG |
| Niacin | 0.059 MG | 0.427 MG |
| Pantothenic acid | 0.41 MG | 0.357 MG |
| Vitamin B6 | 0.066 MG | 0.082 MG |
| Folate | 27 UG | 14 UG |
| Vitamin B12 | 1.1 UG | 0.27 UG |
Minerals
calcium
Both chocolate hazelnut spread and cheddar cheese are high in calcium. Cheddar cheese has 557% more calcium than chocolate hazelnut spread - chocolate hazelnut spread has 108mg of calcium per 100 grams and cheddar cheese has 710mg of calcium.
iron
Chocolate hazelnut spread is an excellent source of iron and it has 30 times more iron than cheddar cheese - chocolate hazelnut spread has 4.4mg of iron per 100 grams and cheddar cheese has 0.14mg of iron.
potassium
Chocolate hazelnut spread is an excellent source of potassium and it has 436% more potassium than cheddar cheese - chocolate hazelnut spread has 407mg of potassium per 100 grams and cheddar cheese has 76mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Cheddar Cheese | Chocolate Hazelnut Spread | |
|---|---|---|
| beta-carotene | 85 UG | 1 UG |
| lutein + zeaxanthin | ~ | 10 UG |
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, cheddar cheese has more linoleic acid than chocolate hazelnut spread per 100 grams.
| Cheddar Cheese | Chocolate Hazelnut Spread | |
|---|---|---|
| other omega 6 | 0.048 G | 1.877 G |
| linoleic acid | 1.171 G | ~ |
| Total | 1.219 G | 1.877 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Cheddar Cheese (Cheese, cheddar) and Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) .
Cheddar Cheese g
()
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Daily Values (%) |
Chocolate Hazelnut Spread g
()
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| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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UG % | |
| MG % |
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5% | Vitamin C | 5% |
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MG % | |
| IU % |
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5% | Vitamin D | 5% |
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IU % | |
| MG % |
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5% | calcium | 5% |
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MG % | |
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5% | iron | 5% |
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MG % | |
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5% | magnesium | 5% |
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MG % | |
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5% | potassium | 5% |
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MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
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MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
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MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
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MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
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UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
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UG % | |
| MG % |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
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UG % | |
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5% | choline | 5% |
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MG % | |
| MG % |
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5% | chlorine | 5% |
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MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
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MG % | |
| UG % |
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5% | fluoride | 5% |
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UG % | |
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5% | iodine | 5% |
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5% | manganese | 5% |
|
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| UG % |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chocolate hazelnut spread or cheddar cheese contain more calories in 100 grams?Both chocolate hazelnut spread and cheddar cheese are high in calories. Chocolate hazelnut spread has 30% more calories than cheddar cheese - chocolate hazelnut spread has 539 calories in 100g and cheddar cheese has 403 calories.
Does chocolate hazelnut spread or cheddar cheese have more carbohydrates?
By weight, chocolate hazelnut spread is high in carbohydrates and cheddar cheese has 100% fewer carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of carbs for 100g and cheddar cheese has 3.4g of carbohydrates.
Does chocolate hazelnut spread or cheddar cheese contain more calcium?
Both chocolate hazelnut spread and cheddar cheese are high in calcium. Cheddar cheese has 560% more calcium than chocolate hazelnut spread - chocolate hazelnut spread has 108mg of calcium in 100 grams and cheddar cheese has 710mg of calcium.
Does chocolate hazelnut spread or cheddar cheese contain more iron?
Chocolate hazelnut spread is an abundant source of iron and it has 30 times more iron than cheddar cheese - chocolate hazelnut spread has 4.4mg of iron in 100 grams and cheddar cheese has 0.14mg of iron.
Does chocolate hazelnut spread or cheddar cheese contain more potassium?
Chocolate hazelnut spread is a rich source of potassium and it has 440% more potassium than cheddar cheese - chocolate hazelnut spread has 407mg of potassium in 100 grams and cheddar cheese has 76mg of potassium.