Soybean Oil vs. Chives
Nutrition comparison of Soybean Oil and Chives
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
soybean oil
versus
chives
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in soybean oil and chives:
- Both chives and soybean oil are high in Vitamin K.
- Chive has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Chive has signficantly more iron than soybean oil.
- Chive is a great source of dietary fiber and potassium.
- Chive is an excellent source of Vitamin A, Vitamin C and calcium.
- Soybean oil is a great source of Vitamin E.
USDA sources for nutritional information: Soybean Oil (Oil, vegetable, soybean, refined) and Chives (Chives, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Soybean oil is high in calories and chive has 97% less calories than soybean oil - chive has 30 calories per 100 grams and soybean oil has 884 calories.
For macronutrient ratios, soybean oil is much lighter in protein, much lighter in carbs and much heavier in fat compared to chives per calorie. Soybean oil has a macronutrient ratio of 0:0:100 and for chives, 50:50:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Soybean Oil | Chives | |
|---|---|---|
| Protein | ~ | 50% |
| Carbohydrates | ~ | 50% |
| Fat | 100% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Both chives and soybean oil are low in carbohydrates - chive has 4.4g of total carbs per 100 grams and soybean oil does not contain significant amounts.
dietary fiber
Chive is a great source of dietary fiber and it has more dietary fiber than soybean oil - chive has 2.5g of dietary fiber per 100 grams and soybean oil does not contain significant amounts.
sugar
Soybean oil has less sugar than chive - chive has 1.9g of sugar per 100 grams and soybean oil does not contain significant amounts.
Protein
protein
Chive has more protein than soybean oil - chive has 3.3g of protein per 100 grams and soybean oil does not contain significant amounts.
Fat
saturated fat
Soybean oil is high in saturated fat and chive has 99% less saturated fat than soybean oil - chive has 0.15g of saturated fat per 100 grams and soybean oil has 15.3g of saturated fat.
trans fat
Both soybean oil and chives are low in trans fat - soybean oil has 0.68g of trans fat per 100 grams and chive does not contain significant amounts.
Vitamins
Vitamin C
Chive is an excellent source of Vitamin C and it has more Vitamin C than soybean oil - chive has 58.1mg of Vitamin C per 100 grams and soybean oil does not contain significant amounts.
Vitamin A
Chive is an excellent source of Vitamin A and it has more Vitamin A than soybean oil - chive has 218ug of Vitamin A per 100 grams and soybean oil does not contain significant amounts.
Vitamin E
Soybean oil is a great source of Vitamin E and it has 37 times more Vitamin E than chive - chive has 0.21mg of Vitamin E per 100 grams and soybean oil has 8.2mg of Vitamin E.
Vitamin K
Both chives and soybean oil are high in Vitamin K. Chive has 16% more Vitamin K than soybean oil - chive has 212.7ug of Vitamin K per 100 grams and soybean oil has 183.9ug of Vitamin K.
The B Vitamins
Chive has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Soybean Oil | Chives | |
|---|---|---|
| Thiamin | ~ | 0.078 MG |
| Riboflavin | ~ | 0.115 MG |
| Niacin | ~ | 0.647 MG |
| Pantothenic acid | ~ | 0.324 MG |
| Vitamin B6 | ~ | 0.138 MG |
| Folate | ~ | 105 UG |
Minerals
calcium
Chive is an excellent source of calcium and it has more calcium than soybean oil - chive has 92mg of calcium per 100 grams and soybean oil does not contain significant amounts.
iron
Chive has signficantly more iron than soybean oil - chive has 1.6mg of iron per 100 grams and soybean oil has 0.02mg of iron.
potassium
Chive is a great source of potassium and it has more potassium than soybean oil - chive has 296mg of potassium per 100 grams and soybean oil does not contain significant amounts.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, soybean oil has more alpha linoleic acid (ALA) than chive per 100 grams.
| Soybean Oil | Chives | |
|---|---|---|
| alpha linoleic acid | 7.034 G | 0.015 G |
| Total | 7.034 G | 0.015 G |
omega 6s
Comparing omega-6 fatty acids, soybean oil has more linoleic acid than chive per 100 grams.
| Soybean Oil | Chives | |
|---|---|---|
| other omega 6 | 0.242 G | ~ |
| linoleic acid | 50.299 G | 0.252 G |
| Total | 50.541 G | 0.252 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Soybean Oil (Oil, vegetable, soybean, refined) and Chives (Chives, raw) .
Soybean Oil g
()
|
Daily Values (%) |
Chives g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chives or soybean oil contain more calories in 100 grams?Soybean oil is high in calories and chive has 100% less calories than soybean oil - chive has 30 calories in 100g and soybean oil has 884 calories.
Is chives or soybean oil better for protein?
Chive has more protein than soybean oil - chive has 3.3g of protein per 100 grams and soybean oil does not contain significant amounts.
Does chives or soybean oil have more carbohydrates?
By weight, both chives and soybean oil are low in carbohydrates - chive has 4.4g of carbs for 100g and soybean oil has no carbs..
Does chives or soybean oil contain more calcium?
Chive is a rich source of calcium and it has more calcium than soybean oil - chive has 92mg of calcium in 100 grams and soybean oil does not contain significant amounts.