Raspberries vs. Cherry Tomato
Nutrition comparison of Raspberries and Cherry Tomato
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
raspberries
versus
cherry tomato
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in raspberries and cherry tomato:
- Both raspberries and cherry tomato are high in Vitamin C.
- Cherry tomato has 69% less calories than raspberry.
- Cherry tomato has 73% less carbohydrates than raspberry.
- Cherry tomato has signficantly more Vitamin A than raspberry.
- Cherry tomato is a great source of potassium.
- Raspberry is an excellent source of dietary fiber.
USDA sources for nutritional information: Raspberries (Raspberries, raw) and Cherry Tomato (Tomatoes, orange, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Cherry tomato has 69% less calories than raspberry - raspberry has 52 calories per 100 grams and cherry tomato has 16 calories.
For macronutrient ratios, raspberries is lighter in protein, heavier in carbs and similar to cherry tomato for fat. Raspberries has a macronutrient ratio of 8:82:10 and for cherry tomato, 24:67:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Raspberries | Cherry Tomato | |
|---|---|---|
| Protein | 8% | 24% |
| Carbohydrates | 82% | 67% |
| Fat | 10% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Cherry tomato has 73% less carbohydrates than raspberry - raspberry has 11.9g of total carbs per 100 grams and cherry tomato has 3.2g of carbohydrates.
dietary fiber
Raspberry is an excellent source of dietary fiber and it has 622% more dietary fiber than cherry tomato - raspberry has 6.5g of dietary fiber per 100 grams and cherry tomato has 0.9g of dietary fiber.
sugar
Cherry tomato has less sugar than raspberry - raspberry has 4.4g of sugar per 100 grams and cherry tomato does not contain significant amounts.
Protein
protein
Raspberries and cherry tomato contain similar amounts of protein - raspberry has 1.2g of protein per 100 grams and cherry tomato has 1.2g of protein.
Fat
saturated fat
Both raspberries and cherry tomato are low in saturated fat - raspberry has 0.02g of saturated fat per 100 grams and cherry tomato has 0.03g of saturated fat.
Vitamins
Vitamin C
Both raspberries and cherry tomato are high in Vitamin C. Raspberry has 64% more Vitamin C than cherry tomato - raspberry has 26.2mg of Vitamin C per 100 grams and cherry tomato has 16mg of Vitamin C.
Vitamin A
Cherry tomato has signficantly more Vitamin A than raspberry - raspberry has 2ug of Vitamin A per 100 grams and cherry tomato has 75ug of Vitamin A.
Vitamin E
Raspberry has more Vitamin E than cherry tomato - raspberry has 0.87mg of Vitamin E per 100 grams and cherry tomato does not contain significant amounts.
Vitamin K
Raspberry has more Vitamin K than cherry tomato - raspberry has 7.8ug of Vitamin K per 100 grams and cherry tomato does not contain significant amounts.
The B Vitamins
Both raspberries and cherry tomato contain significant amounts of thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Raspberries | Cherry Tomato | |
|---|---|---|
| Thiamin | 0.032 MG | 0.046 MG |
| Riboflavin | 0.038 MG | 0.034 MG |
| Niacin | 0.598 MG | 0.593 MG |
| Pantothenic acid | 0.329 MG | 0.186 MG |
| Vitamin B6 | 0.055 MG | 0.06 MG |
| Folate | 21 UG | 29 UG |
Minerals
calcium
Raspberry has 400% more calcium than cherry tomato - raspberry has 25mg of calcium per 100 grams and cherry tomato has 5mg of calcium.
iron
Raspberries and cherry tomato contain similar amounts of iron - raspberry has 0.69mg of iron per 100 grams and cherry tomato has 0.47mg of iron.
potassium
Cherry tomato is a great source of potassium and it has 40% more potassium than raspberry - raspberry has 151mg of potassium per 100 grams and cherry tomato has 212mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, raspberry has more alpha linoleic acid (ALA) than cherry tomato per 100 grams.
| Raspberries | Cherry Tomato | |
|---|---|---|
| alpha linoleic acid | 0.126 G | 0.003 G |
| Total | 0.126 G | 0.003 G |
omega 6s
Comparing omega-6 fatty acids, raspberry has more linoleic acid than cherry tomato per 100 grams.
| Raspberries | Cherry Tomato | |
|---|---|---|
| linoleic acid | 0.249 G | 0.073 G |
| Total | 0.249 G | 0.073 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Raspberries (Raspberries, raw) and Cherry Tomato (Tomatoes, orange, raw) .
Raspberries g
()
|
Daily Values (%) |
Cherry Tomato g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does raspberries or cherry tomato contain more calories in 100 grams?Cherry tomato has 70% less calories than raspberry - raspberry has 52 calories in 100g and cherry tomato has 16 calories.
Does raspberries or cherry tomato have more carbohydrates?
By weight, cherry tomato has 70% fewer carbohydrates than raspberry - raspberry has 11.9g of carbs for 100g and cherry tomato has 3.2g of carbohydrates.