Raspberries vs. Cherry Tomato

Nutrition comparison of Raspberries and Cherry Tomato


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of raspberries versus cherry tomato (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in raspberries and cherry tomato:

  • Both raspberries and cherry tomato are high in Vitamin C.
  • Cherry tomato has 69% less calories than raspberry.
  • Cherry tomato has 73% less carbohydrates than raspberry.
  • Cherry tomato has signficantly more Vitamin A than raspberry.
  • Cherry tomato is a great source of potassium.
  • Raspberry is an excellent source of dietary fiber.
Detailed nutritional comparison of raspberries and cherry tomato is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Raspberries (Raspberries, raw) and Cherry Tomato (Tomatoes, orange, raw) . Have a correction or suggestions? Shoot us an email.


Image of Raspberries src
Image of Cherry Tomato src

Calories and Carbs

calories

Cherry tomato has 69% less calories than raspberry - raspberry has 52 calories per 100 grams and cherry tomato has 16 calories.

For macronutrient ratios, raspberries is lighter in protein, heavier in carbs and similar to cherry tomato for fat. Raspberries has a macronutrient ratio of 8:81:11 and for cherry tomato, 25:66:9 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Raspberries Cherry Tomato
Protein 8% 25%
Carbohydrates 81% 66%
Fat 11% 9%
Alcohol ~ ~

carbohydrates

Cherry tomato has 73% less carbohydrates than raspberry - raspberry has 11.9g of total carbs per 100 grams and cherry tomato has 3.2g of carbohydrates.

dietary fiber

Raspberry is an excellent source of dietary fiber and it has 622% more dietary fiber than cherry tomato - raspberry has 6.5g of dietary fiber per 100 grams and cherry tomato has 0.9g of dietary fiber.

sugar

Cherry tomato has less sugar than raspberry - raspberry has 4.4g of sugar per 100 grams and cherry tomato does not contain significant amounts.

Protein

protein

Raspberries and cherry tomato contain similar amounts of protein - raspberry has 1.2g of protein per 100 grams and cherry tomato has 1.2g of protein.

Fat

saturated fat

Both raspberries and cherry tomato are low in saturated fat - raspberry has 0.02g of saturated fat per 100 grams and cherry tomato has 0.03g of saturated fat.

Vitamins

Vitamin C

Both raspberries and cherry tomato are high in Vitamin C. Raspberry has 64% more Vitamin C than cherry tomato - raspberry has 26.2mg of Vitamin C per 100 grams and cherry tomato has 16mg of Vitamin C.

Vitamin A

Cherry tomato has signficantly more Vitamin A than raspberry - raspberry has 2ug of Vitamin A per 100 grams and cherry tomato has 75ug of Vitamin A.

Vitamin E

Raspberry has more Vitamin E than cherry tomato - raspberry has 0.87mg of Vitamin E per 100 grams and cherry tomato does not contain significant amounts.

Vitamin K

Raspberry has more Vitamin K than cherry tomato - raspberry has 7.8ug of Vitamin K per 100 grams and cherry tomato does not contain significant amounts.

The B Vitamins

Both raspberries and cherry tomato contain significant amounts of thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Raspberries Cherry Tomato
Thiamin 0.032 MG 0.046 MG
Riboflavin 0.038 MG 0.034 MG
Niacin 0.598 MG 0.593 MG
Pantothenic acid 0.329 MG 0.186 MG
Vitamin B6 0.055 MG 0.06 MG
Folate 21 UG 29 UG

Minerals

calcium

Raspberry has 400% more calcium than cherry tomato - raspberry has 25mg of calcium per 100 grams and cherry tomato has 5mg of calcium.

iron

Raspberries and cherry tomato contain similar amounts of iron - raspberry has 0.69mg of iron per 100 grams and cherry tomato has 0.47mg of iron.

potassium

Cherry tomato is a great source of potassium and it has 40% more potassium than raspberry - raspberry has 151mg of potassium per 100 grams and cherry tomato has 212mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, raspberry has more alpha linoleic acid (ALA) than cherry tomato per 100 grams.

Raspberries Cherry Tomato
alpha linoleic acid 0.126 G 0.003 G
Total 0.126 G 0.003 G

omega 6s

Comparing omega-6 fatty acids, raspberry has more linoleic acid than cherry tomato per 100 grams.

Raspberries Cherry Tomato
linoleic acid 0.249 G 0.073 G
Total 0.249 G 0.073 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Raspberries or Cherry Tomato .

Note: The specific food items compared are: Raspberries (Raspberries, raw) and Cherry Tomato (Tomatoes, orange, raw) .

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FAQ

Does raspberries or cherry tomato contain more calories in 100 grams?
Cherry tomato has 70% less calories than raspberry - raspberry has 52 calories in 100g and cherry tomato has 16 calories.

Does raspberries or cherry tomato have more carbohydrates?
By weight, cherry tomato has 70% fewer carbohydrates than raspberry - raspberry has 11.9g of carbs for 100g and cherry tomato has 3.2g of carbohydrates.