Oyster Mushroom vs. Cherry Tomato

Nutrition comparison of Oyster Mushroom and Cherry Tomato


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of oyster mushroom versus cherry tomato (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in oyster mushroom and cherry tomato:

  • Both oyster mushroom and cherry tomato are high in potassium.
  • Cherry tomato has signficantly more Vitamin A than oyster mushroom.
  • Cherry tomato is a great source of Vitamin C.
  • Oyster mushroom has more thiamin, riboflavin, niacin and pantothenic acid.
  • Oyster mushroom is a great source of dietary fiber.
Detailed nutritional comparison of oyster mushroom and cherry tomato is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Oyster Mushroom (Mushrooms, oyster, raw) and Cherry Tomato (Tomatoes, orange, raw) . Have a correction or suggestions? Shoot us an email.


Image of Oyster Mushroom src
Image of Cherry Tomato src

Calories and Carbs

calories

Oyster mushroom and cherry tomato contain similar amounts of calories - oyster mushroom has 33 calories per 100 grams and cherry tomato has 16 calories.

For macronutrient ratios, oyster mushroom is heavier in protein, lighter in carbs and similar to cherry tomato for fat. Oyster mushroom has a macronutrient ratio of 32:59:9 and for cherry tomato, 25:66:9 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Oyster Mushroom Cherry Tomato
Protein 32% 25%
Carbohydrates 59% 66%
Fat 9% 9%
Alcohol ~ ~

carbohydrates

Oyster mushroom and cherry tomato contain similar amounts of carbs - oyster mushroom has 6.1g of total carbs per 100 grams and cherry tomato has 3.2g of carbohydrates.

dietary fiber

Oyster mushroom is a great source of dietary fiber and it has 156% more dietary fiber than cherry tomato - oyster mushroom has 2.3g of dietary fiber per 100 grams and cherry tomato has 0.9g of dietary fiber.

sugar

Cherry tomato has less sugar than oyster mushroom - oyster mushroom has 1.1g of sugar per 100 grams and cherry tomato does not contain significant amounts.

Protein

protein

Oyster mushroom has 185% more protein than cherry tomato - oyster mushroom has 3.3g of protein per 100 grams and cherry tomato has 1.2g of protein.

Fat

saturated fat

Both oyster mushroom and cherry tomato are low in saturated fat - oyster mushroom has 0.06g of saturated fat per 100 grams and cherry tomato has 0.03g of saturated fat.

Vitamins

Vitamin C

Cherry tomato is a great source of Vitamin C and it has more Vitamin C than oyster mushroom - cherry tomato has 16mg of Vitamin C per 100 grams and oyster mushroom does not contain significant amounts.

Vitamin A

Cherry tomato has signficantly more Vitamin A than oyster mushroom - oyster mushroom has 2ug of Vitamin A per 100 grams and cherry tomato has 75ug of Vitamin A.

Vitamin D

Oyster mushroom has more Vitamin D than cherry tomato - oyster mushroom has 29iu of Vitamin D per 100 grams and cherry tomato does not contain significant amounts.

The B Vitamins

Oyster mushroom has more thiamin, riboflavin, niacin and pantothenic acid. Both oyster mushroom and cherry tomato contain significant amounts of Vitamin B6 and folate.

Oyster Mushroom Cherry Tomato
Thiamin 0.125 MG 0.046 MG
Riboflavin 0.349 MG 0.034 MG
Niacin 4.956 MG 0.593 MG
Pantothenic acid 1.294 MG 0.186 MG
Vitamin B6 0.11 MG 0.06 MG
Folate 38 UG 29 UG

Minerals

calcium

Oyster mushroom and cherry tomato contain similar amounts of calcium - oyster mushroom has 3mg of calcium per 100 grams and cherry tomato has 5mg of calcium.

iron

Oyster mushroom has 183% more iron than cherry tomato - oyster mushroom has 1.3mg of iron per 100 grams and cherry tomato has 0.47mg of iron.

potassium

Both oyster mushroom and cherry tomato are high in potassium. Oyster mushroom has 98% more potassium than cherry tomato - oyster mushroom has 420mg of potassium per 100 grams and cherry tomato has 212mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, both oyster mushroom and cherry tomato contain significant amounts of linoleic acid.

Oyster Mushroom Cherry Tomato
linoleic acid 0.123 G 0.073 G
Total 0.123 G 0.073 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Oyster Mushroom or Cherry Tomato .

Note: The specific food items compared are: Oyster Mushroom (Mushrooms, oyster, raw) and Cherry Tomato (Tomatoes, orange, raw) .

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FAQ

Does oyster mushroom or cherry tomato contain more calories in 100 grams?
Oyster mushroom and cherry tomato contain similar amounts of calories - oyster mushroom has 33 calories in 100g and cherry tomato has 16 calories.

Is oyster mushroom or cherry tomato better for protein?
Oyster mushroom has 190% more protein than cherry tomato - oyster mushroom has 3.3g of protein per 100 grams and cherry tomato has 1.2g of protein.

Does oyster mushroom or cherry tomato have more carbohydrates?
By weight, oyster mushroom and cherry tomato contain similar amounts of carbs - oyster mushroom has 6.1g of carbs for 100g and cherry tomato has 3.2g of carbohydrates.

Does oyster mushroom or cherry tomato contain more potassium?
Both oyster mushroom and cherry tomato are high in potassium. Oyster mushroom has 100% more potassium than cherry tomato - oyster mushroom has 420mg of potassium in 100 grams and cherry tomato has 212mg of potassium.