Oyster Mushroom vs. Cherry Tomato
Nutrition comparison of Oyster Mushroom and Cherry Tomato
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
oyster mushroom
versus
cherry tomato
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in oyster mushroom and cherry tomato:
- Both oyster mushroom and cherry tomato are high in potassium.
- Cherry tomato has signficantly more Vitamin A than oyster mushroom.
- Cherry tomato is a great source of Vitamin C.
- Oyster mushroom has more thiamin, riboflavin, niacin and pantothenic acid.
- Oyster mushroom is a great source of dietary fiber.
USDA sources for nutritional information: Oyster Mushroom (Mushrooms, oyster, raw) and Cherry Tomato (Tomatoes, orange, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Oyster mushroom and cherry tomato contain similar amounts of calories - oyster mushroom has 33 calories per 100 grams and cherry tomato has 16 calories.
For macronutrient ratios, oyster mushroom is heavier in protein, lighter in carbs and similar to cherry tomato for fat. Oyster mushroom has a macronutrient ratio of 32:59:9 and for cherry tomato, 24:67:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Oyster Mushroom | Cherry Tomato | |
|---|---|---|
| Protein | 32% | 24% |
| Carbohydrates | 59% | 67% |
| Fat | 9% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Oyster mushroom and cherry tomato contain similar amounts of carbs - oyster mushroom has 6.1g of total carbs per 100 grams and cherry tomato has 3.2g of carbohydrates.
dietary fiber
Oyster mushroom is a great source of dietary fiber and it has 156% more dietary fiber than cherry tomato - oyster mushroom has 2.3g of dietary fiber per 100 grams and cherry tomato has 0.9g of dietary fiber.
sugar
Cherry tomato has less sugar than oyster mushroom - oyster mushroom has 1.1g of sugar per 100 grams and cherry tomato does not contain significant amounts.
Protein
protein
Oyster mushroom has 185% more protein than cherry tomato - oyster mushroom has 3.3g of protein per 100 grams and cherry tomato has 1.2g of protein.
Fat
saturated fat
Both oyster mushroom and cherry tomato are low in saturated fat - oyster mushroom has 0.06g of saturated fat per 100 grams and cherry tomato has 0.03g of saturated fat.
Vitamins
Vitamin C
Cherry tomato is a great source of Vitamin C and it has more Vitamin C than oyster mushroom - cherry tomato has 16mg of Vitamin C per 100 grams and oyster mushroom does not contain significant amounts.
Vitamin A
Cherry tomato has signficantly more Vitamin A than oyster mushroom - oyster mushroom has 2ug of Vitamin A per 100 grams and cherry tomato has 75ug of Vitamin A.
Vitamin D
Oyster mushroom has more Vitamin D than cherry tomato - oyster mushroom has 29iu of Vitamin D per 100 grams and cherry tomato does not contain significant amounts.
The B Vitamins
Oyster mushroom has more thiamin, riboflavin, niacin and pantothenic acid. Both oyster mushroom and cherry tomato contain significant amounts of Vitamin B6 and folate.
| Oyster Mushroom | Cherry Tomato | |
|---|---|---|
| Thiamin | 0.125 MG | 0.046 MG |
| Riboflavin | 0.349 MG | 0.034 MG |
| Niacin | 4.956 MG | 0.593 MG |
| Pantothenic acid | 1.294 MG | 0.186 MG |
| Vitamin B6 | 0.11 MG | 0.06 MG |
| Folate | 38 UG | 29 UG |
Minerals
calcium
Oyster mushroom and cherry tomato contain similar amounts of calcium - oyster mushroom has 3mg of calcium per 100 grams and cherry tomato has 5mg of calcium.
iron
Oyster mushroom has 183% more iron than cherry tomato - oyster mushroom has 1.3mg of iron per 100 grams and cherry tomato has 0.47mg of iron.
potassium
Both oyster mushroom and cherry tomato are high in potassium. Oyster mushroom has 98% more potassium than cherry tomato - oyster mushroom has 420mg of potassium per 100 grams and cherry tomato has 212mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both oyster mushroom and cherry tomato contain significant amounts of linoleic acid.
| Oyster Mushroom | Cherry Tomato | |
|---|---|---|
| linoleic acid | 0.123 G | 0.073 G |
| Total | 0.123 G | 0.073 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Oyster Mushroom (Mushrooms, oyster, raw) and Cherry Tomato (Tomatoes, orange, raw) .
Oyster Mushroom g
()
|
Daily Values (%) |
Cherry Tomato g
()
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|---|---|---|---|---|---|---|---|
| KCAL % |
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5% | calories | 5% |
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| G % |
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5% | carbohydrates | 5% |
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5% | dietary fiber | 5% |
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| G | 5% | sugar | 5% | G | |||
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5% | total fat | 5% |
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| G % |
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5% | saturated fat | 5% |
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| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
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5% | sodium | 5% |
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| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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| MG % |
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5% | Vitamin C | 5% |
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| IU % |
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5% | Vitamin D | 5% |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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5% | thiamin (Vit B1) | 5% |
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5% | riboflavin (Vit B2) | 5% |
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5% | niacin (Vit B3) | 5% |
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5% | Vitamin B6 | 5% |
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5% | pantothenic acid (Vit B5) | 5% |
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5% | folate (Vit B9) | 5% |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
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MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does oyster mushroom or cherry tomato contain more calories in 100 grams?Oyster mushroom and cherry tomato contain similar amounts of calories - oyster mushroom has 33 calories in 100g and cherry tomato has 16 calories.
Is oyster mushroom or cherry tomato better for protein?
Oyster mushroom has 190% more protein than cherry tomato - oyster mushroom has 3.3g of protein per 100 grams and cherry tomato has 1.2g of protein.
Does oyster mushroom or cherry tomato have more carbohydrates?
By weight, oyster mushroom and cherry tomato contain similar amounts of carbs - oyster mushroom has 6.1g of carbs for 100g and cherry tomato has 3.2g of carbohydrates.
Does oyster mushroom or cherry tomato contain more potassium?
Both oyster mushroom and cherry tomato are high in potassium. Oyster mushroom has 100% more potassium than cherry tomato - oyster mushroom has 420mg of potassium in 100 grams and cherry tomato has 212mg of potassium.