Grapes vs. Cherry Tomato

Nutrition comparison of Grapes and Cherry Tomato


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of grapes versus cherry tomato (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in grapes and cherry tomato:

  • Cherry tomato has 3.3 times less calories than grape.
  • Cherry tomato has 4.6 times less carbohydrates than grape.
  • Cherry tomato has more niacin, pantothenic acid and folate.
  • Cherry tomato has signficantly less sugar than grape.
  • Cherry tomato has signficantly more Vitamin A than grape.
  • Cherry tomato is a great source of Vitamin C.
Detailed nutritional comparison of grapes and cherry tomato is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) and Cherry Tomato (Tomatoes, orange, raw) . Have a correction or suggestions? Shoot us an email.


Image of Grapes src
Image of Cherry Tomato src

Calories and Carbs

calories

Cherry tomato has 3.3 times less calories than grape - cherry tomato has 16 calories per 100 grams and grape has 69 calories.

For macronutrient ratios, grapes is lighter in protein, much heavier in carbs and lighter in fat compared to cherry tomato per calorie. Grapes has a macronutrient ratio of 4:95:2 and for cherry tomato, 24:67:9 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Grapes Cherry Tomato
Protein 4% 24%
Carbohydrates 95% 67%
Fat 2% 9%
Alcohol ~ ~

carbohydrates

Cherry tomato has 4.6 times less carbohydrates than grape - cherry tomato has 3.2g of total carbs per 100 grams and grape has 18.1g of carbohydrates.

dietary fiber

Cherry tomato and grapes contain similar amounts of dietary fiber - cherry tomato has 0.9g of dietary fiber per 100 grams and grape has 0.9g of dietary fiber.

sugar

Cherry tomato has signficantly less sugar than grape - grape has 15.5g of sugar per 100 grams and cherry tomato does not contain significant amounts.



Protein

protein

Cherry tomato and grapes contain similar amounts of protein - cherry tomato has 1.2g of protein per 100 grams and grape has 0.72g of protein.

Fat

saturated fat

Both cherry tomato and grapes are low in saturated fat - cherry tomato has 0.03g of saturated fat per 100 grams and grape has 0.05g of saturated fat.

Vitamins

Vitamin C

Cherry tomato is a great source of Vitamin C and it has 400% more Vitamin C than grape - cherry tomato has 16mg of Vitamin C per 100 grams and grape has 3.2mg of Vitamin C.

Vitamin A

Cherry tomato has signficantly more Vitamin A than grape - cherry tomato has 75ug of Vitamin A per 100 grams and grape has 3ug of Vitamin A.

Vitamin E

Grapes and cherry tomato contain similar amounts of Vitamin E - grape has 0.19mg of Vitamin E per 100 grams and cherry tomato does not contain significant amounts.

Vitamin K

Grape has more Vitamin K than cherry tomato - grape has 14.6ug of Vitamin K per 100 grams and cherry tomato does not contain significant amounts.

The B Vitamins

Cherry tomato has more niacin, pantothenic acid and folate. Both grapes and cherry tomato contain significant amounts of thiamin, riboflavin and Vitamin B6.

Grapes Cherry Tomato
Thiamin 0.069 MG 0.046 MG
Riboflavin 0.07 MG 0.034 MG
Niacin 0.188 MG 0.593 MG
Pantothenic acid 0.05 MG 0.186 MG
Vitamin B6 0.086 MG 0.06 MG
Folate 2 UG 29 UG

Minerals

calcium

Cherry tomato and grapes contain similar amounts of calcium - cherry tomato has 5mg of calcium per 100 grams and grape has 10mg of calcium.

iron

Cherry tomato and grapes contain similar amounts of iron - cherry tomato has 0.47mg of iron per 100 grams and grape has 0.36mg of iron.

potassium

Cherry tomato and grapes contain similar amounts of potassium - cherry tomato has 212mg of potassium per 100 grams and grape has 191mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, grape has more alpha linoleic acid (ALA) than cherry tomato per 100 grams.

Grapes Cherry Tomato
alpha linoleic acid 0.011 G 0.003 G
Total 0.011 G 0.003 G

omega 6s

Comparing omega-6 fatty acids, both grapes and cherry tomato contain significant amounts of linoleic acid.

Grapes Cherry Tomato
linoleic acid 0.037 G 0.073 G
Total 0.037 G 0.073 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) and Cherry Tomato (Tomatoes, orange, raw) .

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