Chardonnay vs. Peas

Nutrition comparison of Chardonnay and Peas


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of chardonnay versus peas (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in chardonnay and peas:

  • Chardonnay has 4.9 times less sugar than pea.
  • Chardonnay has 5.6 times less carbohydrates than pea.
  • Pea has more thiamin, riboflavin, niacin, Vitamin B6 and folate.
  • Pea is a great source of potassium.
  • Pea is an excellent source of Vitamin C and dietary fiber.
Detailed nutritional comparison of chardonnay and peas is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Chardonnay (Alcoholic beverage, wine, table, white, Chardonnay) and Peas (Peas, green, raw) . Have a correction or suggestions? Shoot us an email.


Image of Chardonnay src
Image of Peas src

Calories and Carbs

calories

Peas and chardonnay contain similar amounts of calories - pea has 81 calories per 100 grams and chardonnay has 84 calories.

Chardonnay Peas
Protein ~ 26%
Carbohydrates 10% 69%
Fat ~ 5%
Alcohol 90% ~

carbohydrates

Chardonnay has 5.6 times less carbohydrates than pea - pea has 14.5g of total carbs per 100 grams and chardonnay has 2.2g of carbohydrates.

dietary fiber

Pea is an excellent source of dietary fiber and it has more dietary fiber than chardonnay - pea has 5.7g of dietary fiber per 100 grams and chardonnay does not contain significant amounts.

sugar

Chardonnay has 4.9 times less sugar than pea - pea has 5.7g of sugar per 100 grams and chardonnay has 0.96g of sugar.

Protein

protein

Pea has 76 times more protein than chardonnay - pea has 5.4g of protein per 100 grams and chardonnay has 0.07g of protein.

Fat

saturated fat

Both peas and chardonnay are low in saturated fat - pea has 0.07g of saturated fat per 100 grams and chardonnay does not contain significant amounts.

Vitamins

Vitamin C

Pea is an excellent source of Vitamin C and it has more Vitamin C than chardonnay - pea has 40mg of Vitamin C per 100 grams and chardonnay does not contain significant amounts.

Vitamin A

Pea has more Vitamin A than chardonnay - pea has 38ug of Vitamin A per 100 grams and chardonnay does not contain significant amounts.

Vitamin E

Peas and chardonnay contain similar amounts of Vitamin E - pea has 0.13mg of Vitamin E per 100 grams and chardonnay does not contain significant amounts.

Vitamin K

Pea has more Vitamin K than chardonnay - pea has 24.8ug of Vitamin K per 100 grams and chardonnay does not contain significant amounts.

The B Vitamins

Pea has more thiamin, riboflavin, niacin, Vitamin B6 and folate. Both chardonnay and peas contain significant amounts of pantothenic acid.

Chardonnay Peas
Thiamin 0.005 MG 0.266 MG
Riboflavin 0.015 MG 0.132 MG
Niacin 0.108 MG 2.09 MG
Pantothenic acid 0.045 MG 0.104 MG
Vitamin B6 0.05 MG 0.169 MG
Folate 1 UG 65 UG

Minerals

calcium

Pea has 178% more calcium than chardonnay - pea has 25mg of calcium per 100 grams and chardonnay has 9mg of calcium.

iron

Pea has 444% more iron than chardonnay - pea has 1.5mg of iron per 100 grams and chardonnay has 0.27mg of iron.

potassium

Pea is a great source of potassium and it has 244% more potassium than chardonnay - pea has 244mg of potassium per 100 grams and chardonnay has 71mg of potassium.




Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Chardonnay (Alcoholic beverage, wine, table, white, Chardonnay) and Peas (Peas, green, raw) .

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FAQ

Does peas or chardonnay contain more calories in 100 grams?
Peas and chardonnay contain similar amounts of calories - pea has 81 calories in 100g and chardonnay has 84 calories.

Does peas or chardonnay have more carbohydrates?
By weight, chardonnay has 5.6 times fewer carbohydrates than pea - pea has 14.5g of carbs for 100g and chardonnay has 2.2g of carbohydrates.