Chanterelle Mushroom vs. Peas
Nutrition comparison of Chanterelle Mushroom and Peas
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
chanterelle mushroom
versus
peas
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in chanterelle mushroom and peas:
- Both chanterelle mushroom and peas are high in dietary fiber and potassium.
- Chanterelle mushroom has 3.8 times less sugar than pea.
- Chanterelle mushroom has 53% less carbohydrates than pea.
- Chanterelle mushroom has 60% less calories than pea.
- Chanterelle mushroom is an excellent source of Vitamin D and iron.
- Pea has more thiamin, Vitamin B6 and folate, however, chanterelle mushroom contains more pantothenic acid.
- Pea is an excellent source of Vitamin C.
USDA sources for nutritional information: Chanterelle Mushroom (Mushrooms, Chanterelle, raw) and Peas (Peas, green, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chanterelle mushroom has 60% less calories than pea - chanterelle mushroom has 32 calories per 100 grams and pea has 81 calories.
For macronutrient ratios, chanterelle mushroom is lighter in protein, heavier in fat and similar to peas for carbs. Chanterelle mushroom has a macronutrient ratio of 16:72:13 and for peas, 26:69:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Chanterelle Mushroom | Peas | |
|---|---|---|
| Protein | 16% | 26% |
| Carbohydrates | 72% | 69% |
| Fat | 13% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Chanterelle mushroom has 53% less carbohydrates than pea - chanterelle mushroom has 6.9g of total carbs per 100 grams and pea has 14.5g of carbohydrates.
dietary fiber
Both chanterelle mushroom and peas are high in dietary fiber. Pea has 50% more dietary fiber than chanterelle mushroom - chanterelle mushroom has 3.8g of dietary fiber per 100 grams and pea has 5.7g of dietary fiber.
sugar
Chanterelle mushroom has 3.8 times less sugar than pea - chanterelle mushroom has 1.2g of sugar per 100 grams and pea has 5.7g of sugar.
Protein
protein
Pea has 264% more protein than chanterelle mushroom - chanterelle mushroom has 1.5g of protein per 100 grams and pea has 5.4g of protein.
Fat
saturated fat
Both peas and chanterelle mushroom are low in saturated fat - pea has 0.07g of saturated fat per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamins
Vitamin C
Pea is an excellent source of Vitamin C and it has more Vitamin C than chanterelle mushroom - pea has 40mg of Vitamin C per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin A
Pea has more Vitamin A than chanterelle mushroom - pea has 38ug of Vitamin A per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin D
Chanterelle mushroom is an excellent source of Vitamin D and it has more Vitamin D than pea - chanterelle mushroom has 212iu of Vitamin D per 100 grams and pea does not contain significant amounts.
Vitamin E
Peas and chanterelle mushroom contain similar amounts of Vitamin E - pea has 0.13mg of Vitamin E per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin K
Pea has more Vitamin K than chanterelle mushroom - pea has 24.8ug of Vitamin K per 100 grams and chanterelle mushroom does not contain significant amounts.
The B Vitamins
Pea has more thiamin, Vitamin B6 and folate, however, chanterelle mushroom contains more pantothenic acid. Both chanterelle mushroom and peas contain significant amounts of riboflavin and niacin.
| Chanterelle Mushroom | Peas | |
|---|---|---|
| Thiamin | 0.015 MG | 0.266 MG |
| Riboflavin | 0.215 MG | 0.132 MG |
| Niacin | 4.085 MG | 2.09 MG |
| Pantothenic acid | 1.075 MG | 0.104 MG |
| Vitamin B6 | 0.044 MG | 0.169 MG |
| Folate | 2 UG | 65 UG |
Minerals
calcium
Pea has 67% more calcium than chanterelle mushroom - chanterelle mushroom has 15mg of calcium per 100 grams and pea has 25mg of calcium.
iron
Chanterelle mushroom is an excellent source of iron and it has 136% more iron than pea - chanterelle mushroom has 3.5mg of iron per 100 grams and pea has 1.5mg of iron.
potassium
Both chanterelle mushroom and peas are high in potassium. Chanterelle mushroom has 107% more potassium than pea - chanterelle mushroom has 506mg of potassium per 100 grams and pea has 244mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Chanterelle Mushroom (Mushrooms, Chanterelle, raw) and Peas (Peas, green, raw) .
Chanterelle Mushroom g
()
|
Daily Values (%) |
Peas g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chanterelle mushroom or peas contain more calories in 100 grams?Chanterelle mushroom has 60% less calories than pea - chanterelle mushroom has 32 calories in 100g and pea has 81 calories.
Does chanterelle mushroom or peas have more carbohydrates?
By weight, chanterelle mushroom has 50% fewer carbohydrates than pea - chanterelle mushroom has 6.9g of carbs for 100g and pea has 14.5g of carbohydrates.
Does chanterelle mushroom or peas contain more iron?
Chanterelle mushroom is an abundant source of iron and it has 140% more iron than pea - chanterelle mushroom has 3.5mg of iron in 100 grams and pea has 1.5mg of iron.
Does chanterelle mushroom or peas contain more potassium?
Both chanterelle mushroom and peas are high in potassium. Chanterelle mushroom has 110% more potassium than pea - chanterelle mushroom has 506mg of potassium in 100 grams and pea has 244mg of potassium.