Soy Milk vs. Celery

Nutrition comparison of Soy Milk and Celery


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of soy milk versus celery (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in soy milk and celery:

  • Celery has 67% less calories than soy milk.
  • Celery has signficantly more dietary fiber than soy milk.
  • Celery is a great source of potassium.
  • Soy milk has more riboflavin and Vitamin B12, however, celery contains more pantothenic acid, Vitamin B6 and folate.
  • Soy milk is an excellent source of calcium.
Detailed nutritional comparison of soy milk and celery is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Soy Milk (Soy milk, fortified) and Celery (Celery, raw) . Have a correction or suggestions? Shoot us an email.


Image of Soy Milk src
Image of Celery src

Calories and Carbs

calories

Celery has 67% less calories than soy milk - celery has 14 calories per 100 grams and soy milk has 43 calories.

For macronutrient ratios, soy milk is heavier in protein, much lighter in carbs and heavier in fat compared to celery per calorie. Soy milk has a macronutrient ratio of 24:46:31 and for celery, 17:72:11 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Soy Milk Celery
Protein 24% 17%
Carbohydrates 46% 72%
Fat 31% 11%
Alcohol ~ ~

carbohydrates

Both celery and soy milk are low in carbohydrates - celery has 3g of total carbs per 100 grams and soy milk has 4.9g of carbohydrates.

dietary fiber

Celery has signficantly more dietary fiber than soy milk - celery has 1.6g of dietary fiber per 100 grams and soy milk has 0.2g of dietary fiber.

sugar

Celery and soy milk contain similar amounts of sugar - celery has 1.3g of sugar per 100 grams and soy milk has 3.7g of sugar.



Protein

protein

Soy milk has 277% more protein than celery - celery has 0.69g of protein per 100 grams and soy milk has 2.6g of protein.

Fat

saturated fat

Both celery and soy milk are low in saturated fat - celery has 0.04g of saturated fat per 100 grams and soy milk has 0.21g of saturated fat.

Vitamins

Vitamin C

Celery has more Vitamin C than soy milk - celery has 3.1mg of Vitamin C per 100 grams and soy milk does not contain significant amounts.

Vitamin A

Soy milk has 150% more Vitamin A than celery - celery has 22ug of Vitamin A per 100 grams and soy milk has 55ug of Vitamin A.

Vitamin D

Soy milk has more Vitamin D than celery - soy milk has 3.7iu of Vitamin D per 100 grams and celery does not contain significant amounts.

Vitamin E

Celery and soy milk contain similar amounts of Vitamin E - celery has 0.27mg of Vitamin E per 100 grams and soy milk has 0.11mg of Vitamin E.

Vitamin K

Celery has 877% more Vitamin K than soy milk - celery has 29.3ug of Vitamin K per 100 grams and soy milk has 3ug of Vitamin K.

The B Vitamins

Soy milk has more riboflavin and Vitamin B12, however, celery contains more pantothenic acid, Vitamin B6 and folate. Both soy milk and celery contain significant amounts of thiamin and niacin.

Soy Milk Celery
Thiamin 0.029 MG 0.021 MG
Riboflavin 0.184 MG 0.057 MG
Niacin 0.425 MG 0.32 MG
Pantothenic acid ~ 0.246 MG
Vitamin B6 0.031 MG 0.074 MG
Folate 9 UG 36 UG
Vitamin B12 0.85 UG ~

Minerals

calcium

Soy milk is an excellent source of calcium and it has 208% more calcium than celery - celery has 40mg of calcium per 100 grams and soy milk has 123mg of calcium.

iron

Celery and soy milk contain similar amounts of iron - celery has 0.2mg of iron per 100 grams and soy milk has 0.42mg of iron.

potassium

Celery is a great source of potassium and it has 113% more potassium than soy milk - celery has 260mg of potassium per 100 grams and soy milk has 122mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Soy Milk Celery
beta-carotene 2 UG 270 UG
lutein + zeaxanthin ~ 283 UG

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, soy milk has more linoleic acid than celery per 100 grams.

Soy Milk Celery
linoleic acid 0.584 G 0.079 G
Total 0.584 G 0.079 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Soy Milk (Soy milk, fortified) and Celery (Celery, raw) .

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G Starch G
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