Butter, Unsalted vs. Celery

Nutrition comparison of Butter, Unsalted and Celery


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of butter, unsalted versus celery (100g each) below using 2019 USDA and NIH data[1].

You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.


Image of Butter, Unsalted source
Image of Celery source

Calories and Carbs

calories

Butter, unsalted is high in calories and celery has less calories than butter, unsalted - celery has 14kcal of calories per 100 grams and butter, unsalted has 717kcal of calories.

dietary fiber

Celery has signficantly more dietary fiber than butter, unsalted - celery has 1.6g of dietary fiber per 100 grams and butter, unsalted does not contain significant amounts.

sugar

Celery and butter, unsalted contain similar amounts of sugar - celery has 1.3g of sugar per 100 grams and butter, unsalted has 0.06g of sugar.

Protein

protein

Celery and butter, unsalted contain similar amounts of protein - celery has 0.69g of protein per 100 grams and butter, unsalted has 0.85g of protein.

Fat

saturated fat

Butter, unsalted is high in saturated fat and celery has less saturated fat than butter, unsalted - celery has 0.04g of saturated fat per 100 grams and butter, unsalted has 50.5g of saturated fat.

Vitamins

Vitamin C

Celery has more Vitamin C than butter, unsalted - celery has 3.1mg of Vitamin C per 100 grams and butter, unsalted does not contain significant amounts.

Vitamin A

Butter, unsalted is a excellent source of Vitamin A and it has more Vitamin A than celery - celery has 22ug of Vitamin A per 100 grams and butter, unsalted has 684ug of Vitamin A.

Vitamin E

Butter, unsalted has more Vitamin E than celery - celery has 0.27mg of Vitamin E per 100 grams and butter, unsalted has 2.3mg of Vitamin E.

The B Vitamins

Celery has more thiamin, niacin, pantothenic acid, vitamin b6 and folate, however, butter, unsalted contains more vitamin b12. Both butter, unsalted and celery contain significant amounts of riboflavin.

Butter, Unsalted Celery
Thiamin 0.005 MG 0.021 MG
Riboflavin 0.034 MG 0.057 MG
Niacin 0.042 MG 0.32 MG
Pantothenic acid 0.11 MG 0.246 MG
Vitamin B6 0.003 MG 0.074 MG
Folate 3 UG 36 UG
Vitamin B12 0.17 UG ~

Minerals

calcium

Celery has more calcium than butter, unsalted - celery has 40mg of calcium per 100 grams and butter, unsalted has 24mg of calcium.

iron

Celery and butter, unsalted contain similar amounts of iron - celery has 0.2mg of iron per 100 grams and butter, unsalted has 0.02mg of iron.

potassium

Celery is a great source of potassium and it has more potassium than butter, unsalted - celery has 260mg of potassium per 100 grams and butter, unsalted has 24mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, celery has more lutein + zeaxanthin than butter, unsalted per 100 grams. Both butter, unsalted and celery contain significant amounts of beta-carotene.

Butter, Unsalted Celery
beta-carotene 158 UG 270 UG
lutein + zeaxanthin ~ 283 UG

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, butter, unsalted has more linoleic acid than celery per 100 grams.

Butter, Unsalted Celery
other omega 6 0.138 G ~
linoleic acid 1.83 G 0.079 G
Total 1.968 G 0.079 G

Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Butter, Unsalted (Butter, without salt) and Celery (Celery, raw) .

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Butter, Unsalted
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