White Wine vs. Cashews
Nutrition comparison of White Wine and Cashews
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white wine
versus
cashews
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white wine and cashews:
- Cashew has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Cashew has signficantly more calcium than white wine.
- Cashew is an excellent source of dietary fiber, iron, potassium and protein.
- White wine has 5.1 times less sugar than cashew.
USDA sources for nutritional information: White Wine (Alcoholic beverage, wine, table, white) and Cashews (Nuts, cashew nuts, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Cashew is high in calories and white wine has 85% less calories than cashew - cashew has 553 calories per 100 grams and white wine has 82 calories.
| White Wine | Cashews | |
|---|---|---|
| Protein | ~ | 13% |
| Carbohydrates | 13% | 21% |
| Fat | ~ | 67% |
| Alcohol | 87% | ~ |
carbohydrates
Cashew is high in carbohydrates and white wine has 91% less carbohydrates than cashew - cashew has 30.2g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.
dietary fiber
Cashew is an excellent source of dietary fiber and it has more dietary fiber than white wine - cashew has 3.3g of dietary fiber per 100 grams and white wine does not contain significant amounts.
sugar
White wine has 5.1 times less sugar than cashew - cashew has 5.9g of sugar per 100 grams and white wine has 0.96g of sugar.
Protein
protein
Cashew is an excellent source of protein and it has 259 times more protein than white wine - cashew has 18.2g of protein per 100 grams and white wine has 0.07g of protein.
Fat
saturated fat
Cashew is high in saturated fat and white wine has less saturated fat than cashew - cashew has 7.8g of saturated fat per 100 grams and white wine does not contain significant amounts.
Vitamins
Vitamin C
Cashews and white wine contain similar amounts of Vitamin C - cashew has 0.5mg of Vitamin C per 100 grams and white wine does not contain significant amounts.
Vitamin E
Cashew has more Vitamin E than white wine - cashew has 0.9mg of Vitamin E per 100 grams and white wine does not contain significant amounts.
Vitamin K
Cashew has 84 times more Vitamin K than white wine - cashew has 34.1ug of Vitamin K per 100 grams and white wine has 0.4ug of Vitamin K.
The B Vitamins
Cashew has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| White Wine | Cashews | |
|---|---|---|
| Thiamin | 0.005 MG | 0.423 MG |
| Riboflavin | 0.015 MG | 0.058 MG |
| Niacin | 0.108 MG | 1.062 MG |
| Pantothenic acid | 0.045 MG | 0.864 MG |
| Vitamin B6 | 0.05 MG | 0.417 MG |
| Folate | 1 UG | 25 UG |
Minerals
calcium
Cashew has signficantly more calcium than white wine - cashew has 37mg of calcium per 100 grams and white wine has 9mg of calcium.
iron
Cashew is an excellent source of iron and it has 23 times more iron than white wine - cashew has 6.7mg of iron per 100 grams and white wine has 0.27mg of iron.
potassium
Cashew is an excellent source of potassium and it has 830% more potassium than white wine - cashew has 660mg of potassium per 100 grams and white wine has 71mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Cashews (Nuts, cashew nuts, raw) .
White Wine g
()
|
Daily Values (%) |
Cashews g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does cashews or white wine contain more calories in 100 grams?Cashew is high in calories and white wine has 90% less calories than cashew - cashew has 553 calories in 100g and white wine has 82 calories.
Does cashews or white wine contain more iron?
Cashew is an abundant source of iron and it has 23 times more iron than white wine - cashew has 6.7mg of iron in 100 grams and white wine has 0.27mg of iron.
Does cashews or white wine contain more potassium?
Cashew is a rich source of potassium and it has 830% more potassium than white wine - cashew has 660mg of potassium in 100 grams and white wine has 71mg of potassium.