Almond Milk vs. Canola Oil

Nutrition comparison of Almond Milk and Canola Oil


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of almond milk versus canola oil (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in almond milk and canola oil:

  • Almond milk has more riboflavin and niacin.
  • Almond milk is an excellent source of calcium.
  • Canola oil is an excellent source of Vitamin E.
Detailed nutritional comparison of almond milk and canola oil is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Almond Milk (Beverages, almond milk, unsweetened, shelf stable) and Canola Oil (Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)) . Have a correction or suggestions? Shoot us an email.


Image of Almond Milk src
Image of Canola Oil src

Calories and Carbs

calories

Canola oil is high in calories and almond milk has 98% less calories than canola oil - canola oil has 884 calories per 100 grams and almond milk has 15 calories.

For macronutrient ratios, almond milk is heavier in protein, much heavier in carbs and much lighter in fat compared to canola oil per calorie. Almond milk has a macronutrient ratio of 10:33:57 and for canola oil, 0:0:100 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Almond Milk Canola Oil
Protein 10% ~
Carbohydrates 33% ~
Fat 57% 100%
Alcohol ~ ~

carbohydrates

Both almond milk and canola oil are low in carbohydrates - almond milk has 1.3g of total carbs per 100 grams and canola oil does not contain significant amounts.

dietary fiber

Almond milk has more dietary fiber than canola oil - almond milk has 0.2g of dietary fiber per 100 grams and canola oil does not contain significant amounts.

sugar

Almond milk and canola oil contain similar amounts of sugar - almond milk has 0.81g of sugar per 100 grams and canola oil does not contain significant amounts.

Protein

protein

Almond milk and canola oil contain similar amounts of protein - almond milk has 0.4g of protein per 100 grams and canola oil does not contain significant amounts.

Fat

saturated fat

Canola oil is high in saturated fat and almond milk has 99% less saturated fat than canola oil - canola oil has 6.5g of saturated fat per 100 grams and almond milk has 0.08g of saturated fat.

trans fat

Both canola oil and almond milk are low in trans fat - canola oil has 0.77g of trans fat per 100 grams and almond milk does not contain significant amounts.

Vitamins

Vitamin D

Almond milk has more Vitamin D than canola oil - almond milk has 41iu of Vitamin D per 100 grams and canola oil does not contain significant amounts.

Vitamin E

Canola oil is an excellent source of Vitamin E and it has 244% more Vitamin E than almond milk - canola oil has 21.8mg of Vitamin E per 100 grams and almond milk has 6.3mg of Vitamin E.

The B Vitamins

Almond milk has more riboflavin and niacin.

Almond Milk Canola Oil
Riboflavin 0.01 MG ~
Niacin 0.07 MG ~
Pantothenic acid 0.01 MG ~
Folate 1 UG ~

Minerals

calcium

Almond milk is an excellent source of calcium and it has more calcium than canola oil - almond milk has 184mg of calcium per 100 grams and canola oil does not contain significant amounts.

iron

Almond milk has more iron than canola oil - almond milk has 0.28mg of iron per 100 grams and canola oil does not contain significant amounts.

potassium

Almond milk has more potassium than canola oil - almond milk has 67mg of potassium per 100 grams and canola oil does not contain significant amounts.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, canola oil has more linoleic acid than almond milk per 100 grams.

Almond Milk Canola Oil
other omega 6 0.001 G 0.674 G
linoleic acid 0.252 G 14.501 G
Total 0.253 G 15.175 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Almond Milk or Canola Oil .

Note: The specific food items compared are: Almond Milk (Beverages, almond milk, unsweetened, shelf stable) and Canola Oil (Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)) .

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G Water G
G Starch G
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FAQ

Does canola oil or almond milk contain more calories in 100 grams?
Canola oil is high in calories and almond milk has 100% less calories than canola oil - canola oil has 884 calories in 100g and almond milk has 15 calories.

Does almond milk or canola oil have more carbohydrates?
By weight, both almond milk and canola oil are low in carbohydrates - almond milk has 1.3g of carbs for 100g and canola oil has no carbs..

Does almond milk or canola oil contain more calcium?
Almond milk is a rich source of calcium and it has more calcium than canola oil - almond milk has 184mg of calcium in 100 grams and canola oil does not contain significant amounts.