White Wine vs. Brown Rice

Nutrition comparison of White Wine and Cooked Brown Rice


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of white wine versus cooked brown rice (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in white wine and brown rice:

  • Brown rice has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Brown rice has signficantly more dietary fiber than white wine.
  • White wine has signficantly less carbohydrates than brown rice.
Detailed nutritional comparison of white wine and brown rice is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: White Wine (Alcoholic beverage, wine, table, white) and Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) . Have a correction or suggestions? Shoot us an email.


Image of White Wine src
Image of Brown Rice src

Calories and Carbs

calories

Brown rice is high in calories and white wine has 33% less calories than brown rice - brown rice has 123 calories per 100 grams and white wine has 82 calories.

White Wine Brown Rice
Protein ~ 9%
Carbohydrates 13% 84%
Fat ~ 7%
Alcohol 87% ~

carbohydrates

White wine has signficantly less carbohydrates than brown rice - brown rice has 25.6g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.

dietary fiber

Brown rice has signficantly more dietary fiber than white wine - brown rice has 1.6g of dietary fiber per 100 grams and white wine does not contain significant amounts.

sugar

Brown rice and white wine contain similar amounts of sugar - brown rice has 0.24g of sugar per 100 grams and white wine has 0.96g of sugar.

Protein

protein

Brown rice has 38 times more protein than white wine - brown rice has 2.7g of protein per 100 grams and white wine has 0.07g of protein.

Fat

saturated fat

Both brown rice and white wine are low in saturated fat - brown rice has 0.26g of saturated fat per 100 grams and white wine does not contain significant amounts.

Vitamins

Vitamin E

Brown rice and white wine contain similar amounts of Vitamin E - brown rice has 0.17mg of Vitamin E per 100 grams and white wine does not contain significant amounts.

Vitamin K

Brown rice and white wine contain similar amounts of Vitamin K - brown rice has 0.2ug of Vitamin K per 100 grams and white wine has 0.4ug of Vitamin K.

The B Vitamins

Brown rice has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

White Wine Brown Rice
Thiamin 0.005 MG 0.178 MG
Riboflavin 0.015 MG 0.069 MG
Niacin 0.108 MG 2.561 MG
Pantothenic acid 0.045 MG 0.38 MG
Vitamin B6 0.05 MG 0.123 MG
Folate 1 UG 9 UG

Minerals

calcium

Brown rice and white wine contain similar amounts of calcium - brown rice has 3mg of calcium per 100 grams and white wine has 9mg of calcium.

iron

Brown rice and white wine contain similar amounts of iron - brown rice has 0.56mg of iron per 100 grams and white wine has 0.27mg of iron.

potassium

Brown rice and white wine contain similar amounts of potassium - brown rice has 86mg of potassium per 100 grams and white wine has 71mg of potassium.




Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) .

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FAQ

Does brown rice or white wine contain more calories in 100 grams?
Brown rice is high in calories and white wine has 30% less calories than brown rice - brown rice has 123 calories in 100g and white wine has 82 calories.

Does brown rice or white wine have more carbohydrates?
By weight, white wine has signficantly fewer carbohydrates than brown rice - brown rice has 25.6g of carbs for 100g and white wine has 2.6g of carbohydrates.