Brown Rice vs. Mango Juice

Nutrition comparison of Cooked Brown Rice and Mango Juice

Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of cooked brown rice versus mango juice (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in brown rice and mango juice:

  • Brown rice has 50.8 times less sugar than mango juice.
  • Brown rice has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6.
  • Mango juice is a great source of Vitamin C.
Detailed nutritional comparison of brown rice and mango juice is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) and Mango Juice (Mango nectar, canned) . Have a correction or suggestions? Shoot us an email.

Image of Brown Rice src
Image of Mango Juice src

Calories and Carbs

calories

Brown rice is high in calories and mango juice has 59% less calories than brown rice - mango juice has 51 calories per 100 grams and brown rice has 123 calories.

For macronutrient ratios, brown rice is heavier in protein, lighter in carbs and heavier in fat compared to mango juice per calorie. Brown rice has a macronutrient ratio of 9:84:7 and for mango juice, 1:98:1 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Brown Rice Mango Juice
Protein 9% 1%
Carbohydrates 84% 98%
Fat 7% 1%
Alcohol ~ ~

carbohydrates

Mango juice has 49% less carbohydrates than brown rice - mango juice has 13.1g of total carbs per 100 grams and brown rice has 25.6g of carbohydrates.

dietary fiber

Brown rice has 433% more dietary fiber than mango juice - mango juice has 0.3g of dietary fiber per 100 grams and brown rice has 1.6g of dietary fiber.

sugar

Brown rice has 50.8 times less sugar than mango juice - mango juice has 12.5g of sugar per 100 grams and brown rice has 0.24g of sugar.

Protein

protein

Brown rice has 23 times more protein than mango juice - mango juice has 0.11g of protein per 100 grams and brown rice has 2.7g of protein.

Fat

saturated fat

Both mango juice and brown rice are low in saturated fat - mango juice has 0.01g of saturated fat per 100 grams and brown rice has 0.26g of saturated fat.

Vitamins

Vitamin C

Mango juice is a great source of Vitamin C and it has more Vitamin C than brown rice - mango juice has 15.2mg of Vitamin C per 100 grams and brown rice does not contain significant amounts.

Vitamin A

Mango juice has more Vitamin A than brown rice - mango juice has 35ug of Vitamin A per 100 grams and brown rice does not contain significant amounts.

Vitamin E

Mango juice and brown rice contain similar amounts of Vitamin E - mango juice has 0.21mg of Vitamin E per 100 grams and brown rice has 0.17mg of Vitamin E.

Vitamin K

Mango juice and brown rice contain similar amounts of Vitamin K - mango juice has 0.8ug of Vitamin K per 100 grams and brown rice has 0.2ug of Vitamin K.

The B Vitamins

Brown rice has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6. Both brown rice and mango juice contain significant amounts of folate.

Brown Rice Mango Juice
Thiamin 0.178 MG 0.003 MG
Riboflavin 0.069 MG 0.003 MG
Niacin 2.561 MG 0.08 MG
Pantothenic acid 0.38 MG 0.07 MG
Vitamin B6 0.123 MG 0.015 MG
Folate 9 UG 7 UG

Minerals

calcium

Mango juice has 467% more calcium than brown rice - mango juice has 17mg of calcium per 100 grams and brown rice has 3mg of calcium.

iron

Mango juice and brown rice contain similar amounts of iron - mango juice has 0.36mg of iron per 100 grams and brown rice has 0.56mg of iron.

potassium

Brown rice has 258% more potassium than mango juice - mango juice has 24mg of potassium per 100 grams and brown rice has 86mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, both brown rice and mango juice contain significant amounts of alpha linoleic acid (ALA).

Brown Rice Mango Juice
alpha linoleic acid 0.011 G 0.008 G
Total 0.011 G 0.008 G

omega 6s

Comparing omega-6 fatty acids, brown rice has more linoleic acid than mango juice per 100 grams.

Brown Rice Mango Juice
other omega 6 0.004 G ~
linoleic acid 0.355 G 0.003 G
Total 0.359 G 0.003 G


Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) and Mango Juice (Mango nectar, canned) .

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FAQ

Does mango juice or brown rice contain more calories in 100 grams?
Brown rice is high in calories and mango juice has 60% less calories than brown rice - mango juice has 51 calories in 100g and brown rice has 123 calories.

Does mango juice or brown rice have more carbohydrates?
By weight, mango juice has 50% fewer carbohydrates than brown rice - mango juice has 13.1g of carbs for 100g and brown rice has 25.6g of carbohydrates.