Chanterelle Mushroom vs. Broccoli
Nutrition comparison of Chanterelle Mushroom and Broccoli
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
chanterelle mushroom
versus
broccoli
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in chanterelle mushroom and broccoli:
- Both chanterelle mushroom and broccoli are high in dietary fiber and potassium.
- Broccoli has more thiamin, Vitamin B6 and folate, however, chanterelle mushroom contains more niacin.
- Broccoli is a great source of Vitamin K and calcium.
- Broccoli is an excellent source of Vitamin C.
- Chanterelle mushroom is an excellent source of Vitamin D and iron.
USDA sources for nutritional information: Chanterelle Mushroom (Mushrooms, Chanterelle, raw) and Broccoli (Broccoli, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chanterelle mushroom and broccoli contain similar amounts of calories - chanterelle mushroom has 32 calories per 100 grams and broccoli has 34 calories.
For macronutrient ratios, chanterelle mushroom is lighter in protein, heavier in carbs and heavier in fat compared to broccoli per calorie. Chanterelle mushroom has a macronutrient ratio of 16:72:13 and for broccoli, 28:65:7 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Chanterelle Mushroom | Broccoli | |
|---|---|---|
| Protein | 16% | 28% |
| Carbohydrates | 72% | 65% |
| Fat | 13% | 7% |
| Alcohol | ~ | ~ |
carbohydrates
Chanterelle mushroom and broccoli contain similar amounts of carbs - chanterelle mushroom has 6.9g of total carbs per 100 grams and broccoli has 6.6g of carbohydrates.
dietary fiber
Both chanterelle mushroom and broccoli are high in dietary fiber. Chanterelle mushroom has 46% more dietary fiber than broccoli - chanterelle mushroom has 3.8g of dietary fiber per 100 grams and broccoli has 2.6g of dietary fiber.
sugar
Chanterelle mushroom and broccoli contain similar amounts of sugar - chanterelle mushroom has 1.2g of sugar per 100 grams and broccoli has 1.7g of sugar.
Protein
protein
Chanterelle mushroom and broccoli contain similar amounts of protein - chanterelle mushroom has 1.5g of protein per 100 grams and broccoli has 2.8g of protein.
Fat
saturated fat
Both broccoli and chanterelle mushroom are low in saturated fat - broccoli has 0.11g of saturated fat per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamins
Vitamin C
Broccoli is an excellent source of Vitamin C and it has more Vitamin C than chanterelle mushroom - broccoli has 89.2mg of Vitamin C per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin A
Broccoli has more Vitamin A than chanterelle mushroom - broccoli has 31ug of Vitamin A per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin D
Chanterelle mushroom is an excellent source of Vitamin D and it has more Vitamin D than broccoli - chanterelle mushroom has 212iu of Vitamin D per 100 grams and broccoli does not contain significant amounts.
Vitamin E
Broccoli has more Vitamin E than chanterelle mushroom - broccoli has 0.78mg of Vitamin E per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin K
Broccoli is a great source of Vitamin K and it has more Vitamin K than chanterelle mushroom - broccoli has 101.6ug of Vitamin K per 100 grams and chanterelle mushroom does not contain significant amounts.
The B Vitamins
Broccoli has more thiamin, Vitamin B6 and folate, however, chanterelle mushroom contains more niacin. Both chanterelle mushroom and broccoli contain significant amounts of riboflavin and pantothenic acid.
| Chanterelle Mushroom | Broccoli | |
|---|---|---|
| Thiamin | 0.015 MG | 0.071 MG |
| Riboflavin | 0.215 MG | 0.117 MG |
| Niacin | 4.085 MG | 0.639 MG |
| Pantothenic acid | 1.075 MG | 0.573 MG |
| Vitamin B6 | 0.044 MG | 0.175 MG |
| Folate | 2 UG | 63 UG |
Minerals
calcium
Broccoli is a great source of calcium and it has 213% more calcium than chanterelle mushroom - chanterelle mushroom has 15mg of calcium per 100 grams and broccoli has 47mg of calcium.
iron
Chanterelle mushroom is an excellent source of iron and it has 375% more iron than broccoli - chanterelle mushroom has 3.5mg of iron per 100 grams and broccoli has 0.73mg of iron.
potassium
Both chanterelle mushroom and broccoli are high in potassium. Chanterelle mushroom has 60% more potassium than broccoli - chanterelle mushroom has 506mg of potassium per 100 grams and broccoli has 316mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Chanterelle Mushroom (Mushrooms, Chanterelle, raw) and Broccoli (Broccoli, raw) .
Chanterelle Mushroom g
()
|
Daily Values (%) |
Broccoli g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chanterelle mushroom or broccoli contain more calories in 100 grams?Chanterelle mushroom and broccoli contain similar amounts of calories - chanterelle mushroom has 32 calories in 100g and broccoli has 34 calories.
Does chanterelle mushroom or broccoli have more carbohydrates?
By weight, chanterelle mushroom and broccoli contain similar amounts of carbs - chanterelle mushroom has 6.9g of carbs for 100g and broccoli has 6.6g of carbohydrates.
Does chanterelle mushroom or broccoli contain more iron?
Chanterelle mushroom is an abundant source of iron and it has 380% more iron than broccoli - chanterelle mushroom has 3.5mg of iron in 100 grams and broccoli has 0.73mg of iron.
Does chanterelle mushroom or broccoli contain more potassium?
Both chanterelle mushroom and broccoli are high in potassium. Chanterelle mushroom has 60% more potassium than broccoli - chanterelle mushroom has 506mg of potassium in 100 grams and broccoli has 316mg of potassium.