Rice Milk vs. Boiled Egg
Nutrition comparison of Rice Milk and Cooked Boiled Egg
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
rice milk
versus
cooked
boiled egg
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in rice milk and boiled egg:
- Both rice milk and boiled egg are high in calcium.
- Boiled egg has 3.7 times less sugar than rice milk.
- Boiled egg has 7.1 times less carbohydrates than rice milk.
- Boiled egg has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate, however, rice milk contains more niacin.
- Boiled egg is a great source of Vitamin A and Vitamin D.
- Boiled egg is an excellent source of protein.
USDA sources for nutritional information: Rice Milk (Beverages, rice milk, unsweetened) and Boiled Egg (Egg, whole, cooked, hard-boiled) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Boiled egg is high in calories and rice milk has 70% less calories than boiled egg - rice milk has 47 calories per 100 grams and boiled egg has 155 calories.
For macronutrient ratios, rice milk is much lighter in protein, much heavier in carbs and much lighter in fat compared to boiled egg per calorie. Rice milk has a macronutrient ratio of 3:79:19 and for boiled egg, 34:3:64 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Rice Milk | Boiled Egg | |
|---|---|---|
| Protein | 3% | 34% |
| Carbohydrates | 79% | 3% |
| Fat | 19% | 64% |
| Alcohol | ~ | ~ |
carbohydrates
Boiled egg has 7.1 times less carbohydrates than rice milk - rice milk has 9.2g of total carbs per 100 grams and boiled egg has 1.1g of carbohydrates.
dietary fiber
Rice milk has more dietary fiber than boiled egg - rice milk has 0.3g of dietary fiber per 100 grams and boiled egg does not contain significant amounts.
sugar
Boiled egg has 3.7 times less sugar than rice milk - rice milk has 5.3g of sugar per 100 grams and boiled egg has 1.1g of sugar.
Protein
protein
Boiled egg is an excellent source of protein and it has 43 times more protein than rice milk - rice milk has 0.28g of protein per 100 grams and boiled egg has 12.6g of protein.
Fat
saturated fat
Rice milk has less saturated fat than boiled egg - boiled egg has 3.3g of saturated fat per 100 grams and rice milk does not contain significant amounts.
cholesterol
Boiled egg is high in cholesterol and rice milk has less cholesterol than boiled egg - boiled egg has 373mg of cholesterol per 100 grams and rice milk does not contain significant amounts.
Vitamins
Vitamin A
Boiled egg is a great source of Vitamin A and it has 137% more Vitamin A than rice milk - rice milk has 63ug of Vitamin A per 100 grams and boiled egg has 149ug of Vitamin A.
Vitamin D
Boiled egg is a great source of Vitamin D and it has 107% more Vitamin D than rice milk - rice milk has 42iu of Vitamin D per 100 grams and boiled egg has 87iu of Vitamin D.
Vitamin E
Rice milk and boiled egg contain similar amounts of Vitamin E - rice milk has 0.47mg of Vitamin E per 100 grams and boiled egg has 1mg of Vitamin E.
Vitamin K
Rice milk and boiled egg contain similar amounts of Vitamin K - rice milk has 0.2ug of Vitamin K per 100 grams and boiled egg has 0.3ug of Vitamin K.
The B Vitamins
Boiled egg has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate, however, rice milk contains more niacin. Both rice milk and boiled egg contain significant amounts of Vitamin B12.
| Rice Milk | Boiled Egg | |
|---|---|---|
| Thiamin | 0.027 MG | 0.066 MG |
| Riboflavin | 0.142 MG | 0.513 MG |
| Niacin | 0.39 MG | 0.064 MG |
| Pantothenic acid | 0.146 MG | 1.398 MG |
| Vitamin B6 | 0.039 MG | 0.121 MG |
| Folate | 2 UG | 44 UG |
| Vitamin B12 | 0.63 UG | 1.11 UG |
Minerals
calcium
Both rice milk and boiled egg are high in calcium. Rice milk has 136% more calcium than boiled egg - rice milk has 118mg of calcium per 100 grams and boiled egg has 50mg of calcium.
iron
Boiled egg has 495% more iron than rice milk - rice milk has 0.2mg of iron per 100 grams and boiled egg has 1.2mg of iron.
potassium
Boiled egg has 367% more potassium than rice milk - rice milk has 27mg of potassium per 100 grams and boiled egg has 126mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, boiled egg has more alpha linoleic acid (ALA) and DHA than rice milk per 100 grams.
| Rice Milk | Boiled Egg | |
|---|---|---|
| alpha linoleic acid | 0.008 G | 0.035 G |
| DHA | ~ | 0.038 G |
| EPA | ~ | 0.005 G |
| Total | 0.008 G | 0.078 G |
omega 6s
Comparing omega-6 fatty acids, boiled egg has more linoleic acid than rice milk per 100 grams.
| Rice Milk | Boiled Egg | |
|---|---|---|
| linoleic acid | 0.305 G | 1.188 G |
| other omega 6 | ~ | 0.149 G |
| Total | 0.305 G | 1.337 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Rice Milk (Beverages, rice milk, unsweetened) and Boiled Egg (Egg, whole, cooked, hard-boiled) .
Rice Milk g
()
|
Daily Values (%) |
Cooked Boiled Egg g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does rice milk or boiled egg contain more calories in 100 grams?Boiled egg is high in calories and rice milk has 70% less calories than boiled egg - rice milk has 47 calories in 100g and boiled egg has 155 calories.
Is rice milk or boiled egg better for protein?
Boiled egg is a fantastic source of protein and it has 43 times more protein than rice milk - rice milk has 0.28g of protein per 100 grams and boiled egg has 12.6g of protein.
Does rice milk or boiled egg have more carbohydrates?
By weight, boiled egg has 7.1 times fewer carbohydrates than rice milk - rice milk has 9.2g of carbs for 100g and boiled egg has 1.1g of carbohydrates.
Does rice milk or boiled egg contain more calcium?
Both rice milk and boiled egg are high in calcium. Rice milk has 140% more calcium than boiled egg - rice milk has 118mg of calcium in 100 grams and boiled egg has 50mg of calcium.