Boiled Egg vs. Peach
Nutrition comparison of Cooked Boiled Egg and Peach
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cooked
boiled egg
versus
peach
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in boiled egg and peach:
- Boiled egg has 8 times less carbohydrates than peach.
- Boiled egg has more thiamin, riboflavin, pantothenic acid, Vitamin B6, folate and Vitamin B12, however, peach contains more niacin.
- Boiled egg is a great source of Vitamin A, Vitamin D and calcium.
- Boiled egg is an excellent source of protein.
- Peach has more beta-carotene than boiled egg, however, boiled egg contains more lutein + zeaxanthin than peach.
- Peach has signficantly more dietary fiber than boiled egg.
USDA sources for nutritional information: Boiled Egg (Egg, whole, cooked, hard-boiled) and Peach (Peaches, yellow, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Boiled egg is high in calories and peach has 73% less calories than boiled egg - boiled egg has 155 calories per 100 grams and peach has 42 calories.
For macronutrient ratios, boiled egg is much heavier in protein, much lighter in carbs and much heavier in fat compared to peach per calorie. Boiled egg has a macronutrient ratio of 34:3:63 and for peach, 8:87:6 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Boiled Egg | Peach | |
|---|---|---|
| Protein | 34% | 8% |
| Carbohydrates | 3% | 87% |
| Fat | 63% | 6% |
| Alcohol | ~ | ~ |
carbohydrates
Boiled egg has 8 times less carbohydrates than peach - boiled egg has 1.1g of total carbs per 100 grams and peach has 10.1g of carbohydrates.
dietary fiber
Peach has signficantly more dietary fiber than boiled egg - peach has 1.5g of dietary fiber per 100 grams and boiled egg does not contain significant amounts.
sugar
Peach has less sugar than boiled egg - boiled egg has 1.1g of sugar per 100 grams and peach does not contain significant amounts.
Protein
protein
Boiled egg is an excellent source of protein and it has 12 times more protein than peach - boiled egg has 12.6g of protein per 100 grams and peach has 0.91g of protein.
Fat
saturated fat
Peach has less saturated fat than boiled egg - boiled egg has 3.3g of saturated fat per 100 grams and peach does not contain significant amounts.
cholesterol
Boiled egg is high in cholesterol and peach has less cholesterol than boiled egg - boiled egg has 373mg of cholesterol per 100 grams and peach does not contain significant amounts.
Vitamins
Vitamin C
Peach has more Vitamin C than boiled egg - peach has 4.1mg of Vitamin C per 100 grams and boiled egg does not contain significant amounts.
Vitamin A
Boiled egg is a great source of Vitamin A and it has 521% more Vitamin A than peach - boiled egg has 149ug of Vitamin A per 100 grams and peach has 24ug of Vitamin A.
Vitamin D
Boiled egg is a great source of Vitamin D and it has more Vitamin D than peach - boiled egg has 87iu of Vitamin D per 100 grams and peach does not contain significant amounts.
Vitamin E
Boiled egg has more Vitamin E than peach - boiled egg has 1mg of Vitamin E per 100 grams and peach does not contain significant amounts.
Vitamin K
Boiled egg and peach contain similar amounts of Vitamin K - boiled egg has 0.3ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.
The B Vitamins
Boiled egg has more thiamin, riboflavin, pantothenic acid, Vitamin B6, folate and Vitamin B12, however, peach contains more niacin.
| Boiled Egg | Peach | |
|---|---|---|
| Thiamin | 0.066 MG | 0.024 MG |
| Riboflavin | 0.513 MG | 0.031 MG |
| Niacin | 0.064 MG | 0.806 MG |
| Pantothenic acid | 1.398 MG | 0.153 MG |
| Vitamin B6 | 0.121 MG | 0.025 MG |
| Folate | 44 UG | 6 UG |
| Vitamin B12 | 1.11 UG | ~ |
Minerals
calcium
Boiled egg is a great source of calcium and it has 11 times more calcium than peach - boiled egg has 50mg of calcium per 100 grams and peach has 4mg of calcium.
iron
Boiled egg has 250% more iron than peach - boiled egg has 1.2mg of iron per 100 grams and peach has 0.34mg of iron.
potassium
Boiled egg and peach contain similar amounts of potassium - boiled egg has 126mg of potassium per 100 grams and peach has 122mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, peach has more beta-carotene than boiled egg per 100 grams, however, boiled egg contains more lutein + zeaxanthin than peach per 100 grams.
| Boiled Egg | Peach | |
|---|---|---|
| beta-carotene | 11 UG | 224 UG |
| lutein + zeaxanthin | 353 UG | 132 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Boiled Egg (Egg, whole, cooked, hard-boiled) and Peach (Peaches, yellow, raw) .
Cooked Boiled Egg 50g
(
large
)
|
Daily Values (%) |
Peach 173g
(
large
)
|
|||||
|---|---|---|---|---|---|---|---|
| 78KCAL 4% |
|
7% | calories | 5% |
|
73KCAL 4% | |
| 0.56G 0.2% |
|
5% | carbohydrates | >999% |
|
17G 7% | |
|
|
5% | dietary fiber | >999% |
|
2.6G 10% | ||
| 0.56G | >999% | sugar | 5% | ||||
| 5.3G 8% |
|
>999% | total fat | 5% |
|
0.47G 1% | |
| 1.6G 9% |
|
>999% | saturated fat | 5% |
|
||
| 2G | >999% | monounsaturated fat | 5% | ||||
| 0.71G | >999% | polyunsaturated fat | 5% | ||||
| 187MG | >999% | cholesterol | 5% | ||||
| 62MG 4% |
|
182% | sodium | 5% |
|
22MG 2% | |
| 5% | Vitamins and Minerals | 5% | |||||
| 75UG 11% |
|
79% | Vitamin A | 5% |
|
42UG 6% | |
|
|
5% | Vitamin C | >999% |
|
7.1MG 10% | ||
| 44IU 9% |
|
>999% | Vitamin D | 5% |
|
||
| 25MG 3% |
|
262% | calcium | 5% |
|
6.9MG 1% | |
| 0.6MG 3% |
|
2% | iron | 5% |
|
0.59MG 3% | |
| 5MG 2% |
|
5% | magnesium | 180% |
|
14MG 5% | |
| 63MG 3% |
|
5% | potassium | 235% |
|
211MG 9% | |
| 0.03MG 3% |
|
5% | thiamin (Vit B1) | 33% |
|
0.04MG 4% | |
| 0.26MG 23% |
|
419% | riboflavin (Vit B2) | 5% |
|
0.05MG 5% | |
| 0.03MG 0.2% |
|
5% | niacin (Vit B3) | >999% |
|
1.4MG 10% | |
| 0.06MG 5% |
|
50% | Vitamin B6 | 5% |
|
0.04MG 3% | |
| 0.7MG 14% |
|
169% | pantothenic acid (Vit B5) | 5% |
|
0.26MG 5% | |
| 22UG 6% |
|
120% | folate (Vit B9) | 5% |
|
10UG 3% | |
| 0.56UG 23% |
|
>999% | Vitamin B12 | 5% |
|
||
| 0.52MG 3% |
|
>999% | Vitamin E | 5% |
|
||
| 0.15UG 0.2% |
|
5% | Vitamin K | >999% |
|
5.2UG 6% | |
| 6.3G 13% |
|
294% | protein | 5% |
|
1.6G 3% | |
| 147MG 35% |
|
>999% | choline | 5% |
|
||
| 0.01MG 1% |
|
5% | copper | >999% |
|
0.13MG 11% | |
| 2.4UG 0.1% |
|
>999% | fluoride | 5% |
|
||
| 0.01MG 1% |
|
5% | manganese | 297% |
|
0.04MG 3% | |
| 86MG 12% |
|
126% | phosphorus | 5% |
|
38MG 5% | |
| 15UG 28% |
|
317% | selenium | 5% |
|
3.6UG 7% | |
| 0.53MG 7% |
|
32% | zinc | 5% |
|
0.4MG 5% | |
| 37G | 5% | Water | 314% | 153G | |||
NO SIGNIFICANT AMOUNTS (either food): Starch, Alcohol, chlorine, chromium, iodine, molybdenum, biotin (Vit B7), trans fat. |
|||||||
FAQ
Does boiled egg or peach contain more calories in 100 grams?Boiled egg is high in calories and peach has 70% less calories than boiled egg - boiled egg has 155 calories in 100g and peach has 42 calories.
Is boiled egg or peach better for protein?
Boiled egg is a fantastic source of protein and it has 12 times more protein than peach - boiled egg has 12.6g of protein per 100 grams and peach has 0.91g of protein.
Does boiled egg or peach have more carbohydrates?
By weight, boiled egg has 8 times fewer carbohydrates than peach - boiled egg has 1.1g of carbs for 100g and peach has 10.1g of carbohydrates.