Black Pepper vs. Chili Pepper

Nutrition comparison of Black Pepper and Chili Pepper


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of black pepper versus chili pepper (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in black pepper and chili pepper:

  • Both chili pepper and black pepper are high in potassium.
  • Black pepper has 6.9 times less sugar than chili pepper.
  • Black pepper has more pantothenic acid.
  • Black pepper is a great source of protein.
  • Black pepper is an excellent source of Vitamin K, calcium, dietary fiber and iron.
  • Chili pepper has 65.2 times less saturated fat than black pepper.
  • Chili pepper is an excellent source of Vitamin C.
Detailed nutritional comparison of black pepper and chili pepper is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Black Pepper (Spices, pepper, black) and Chili Pepper (Peppers, hot chili, green, raw) . Have a correction or suggestions? Shoot us an email.


Image of Black Pepper src
Image of Chili Pepper src

Calories and Carbs

calories

Black pepper is high in calories and chili pepper has 84% less calories than black pepper - chili pepper has 40 calories per 100 grams and black pepper has 251 calories.

For macronutrient ratios, black pepper is lighter in protein, heavier in fat and similar to chili pepper for carbs. Black pepper has a macronutrient ratio of 13:78:9 and for chili pepper, 17:80:4 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Black Pepper Chili Pepper
Protein 13% 17%
Carbohydrates 78% 80%
Fat 9% 4%
Alcohol ~ ~

carbohydrates

Black pepper is high in carbohydrates and chili pepper has 85% less carbohydrates than black pepper - chili pepper has 9.5g of total carbs per 100 grams and black pepper has 64g of carbohydrates.

dietary fiber

Black pepper is an excellent source of dietary fiber and it has 15 times more dietary fiber than chili pepper - chili pepper has 1.5g of dietary fiber per 100 grams and black pepper has 25.3g of dietary fiber.

sugar

Black pepper has 6.9 times less sugar than chili pepper - chili pepper has 5.1g of sugar per 100 grams and black pepper has 0.64g of sugar.

Protein

protein

Black pepper is a great source of protein and it has 420% more protein than chili pepper - chili pepper has 2g of protein per 100 grams and black pepper has 10.4g of protein.

Fat

saturated fat

Chili pepper has 65.2 times less saturated fat than black pepper - chili pepper has 0.02g of saturated fat per 100 grams and black pepper has 1.4g of saturated fat.

Vitamins

Vitamin C

Chili pepper is an excellent source of Vitamin C and it has more Vitamin C than black pepper - chili pepper has 242.5mg of Vitamin C per 100 grams and black pepper does not contain significant amounts.

Vitamin A

Chili pepper has 119% more Vitamin A than black pepper - chili pepper has 59ug of Vitamin A per 100 grams and black pepper has 27ug of Vitamin A.

Vitamin E

Chili pepper and black pepper contain similar amounts of Vitamin E - chili pepper has 0.69mg of Vitamin E per 100 grams and black pepper has 1mg of Vitamin E.

Vitamin K

Black pepper is an excellent source of Vitamin K and it has 10 times more Vitamin K than chili pepper - chili pepper has 14.3ug of Vitamin K per 100 grams and black pepper has 163.7ug of Vitamin K.

The B Vitamins

Black pepper has more pantothenic acid. Both black pepper and chili pepper contain significant amounts of thiamin, riboflavin, niacin, Vitamin B6 and folate.

Black Pepper Chili Pepper
Thiamin 0.108 MG 0.09 MG
Riboflavin 0.18 MG 0.09 MG
Niacin 1.143 MG 0.95 MG
Pantothenic acid 1.399 MG 0.061 MG
Vitamin B6 0.291 MG 0.278 MG
Folate 17 UG 23 UG

Minerals

calcium

Black pepper is an excellent source of calcium and it has 23 times more calcium than chili pepper - chili pepper has 18mg of calcium per 100 grams and black pepper has 443mg of calcium.

iron

Black pepper is an excellent source of iron and it has 709% more iron than chili pepper - chili pepper has 1.2mg of iron per 100 grams and black pepper has 9.7mg of iron.

potassium

Both chili pepper and black pepper are high in potassium. Black pepper has 291% more potassium than chili pepper - chili pepper has 340mg of potassium per 100 grams and black pepper has 1329mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids, both black pepper and chili pepper contain significant amounts of alpha-carotene and lutein + zeaxanthin.

Black Pepper Chili Pepper
beta-carotene 310 UG 671 UG
alpha-carotene 12 UG 23 UG
lycopene 20 UG ~
lutein + zeaxanthin 454 UG 725 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, black pepper has more alpha linoleic acid (ALA) than chili pepper per 100 grams.

Black Pepper Chili Pepper
alpha linoleic acid 0.152 G 0.005 G
Total 0.152 G 0.005 G

omega 6s

Comparing omega-6 fatty acids, black pepper has more linoleic acid than chili pepper per 100 grams.

Black Pepper Chili Pepper
linoleic acid 0.694 G 0.104 G
Total 0.694 G 0.104 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Black Pepper or Chili Pepper .

Note: The specific food items compared are: Black Pepper (Spices, pepper, black) and Chili Pepper (Peppers, hot chili, green, raw) .

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FAQ

Does chili pepper or black pepper contain more calories in 100 grams?
Black pepper is high in calories and chili pepper has 80% less calories than black pepper - chili pepper has 40 calories in 100g and black pepper has 251 calories.

Does chili pepper or black pepper have more carbohydrates?
By weight, black pepper is high in carbohydrates and chili pepper has 90% fewer carbohydrates than black pepper - chili pepper has 9.5g of carbs for 100g and black pepper has 64g of carbohydrates.

Does chili pepper or black pepper contain more calcium?
Black pepper is a rich source of calcium and it has 23 times more calcium than chili pepper - chili pepper has 18mg of calcium in 100 grams and black pepper has 443mg of calcium.

Does chili pepper or black pepper contain more iron?
Black pepper is an abundant source of iron and it has 710% more iron than chili pepper - chili pepper has 1.2mg of iron in 100 grams and black pepper has 9.7mg of iron.

Does chili pepper or black pepper contain more potassium?
Both chili pepper and black pepper are high in potassium. Black pepper has 290% more potassium than chili pepper - chili pepper has 340mg of potassium in 100 grams and black pepper has 1329mg of potassium.