Goji Berry vs. Garlic Powder
Nutrition comparison of Goji Berry and Garlic Powder
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
goji berry
versus
garlic powder
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in goji berry and garlic powder:
- Both garlic powder and goji berry are high in calcium, calories, carbohydrates, dietary fiber, iron and protein.
- Garlic powder has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Garlic powder is an excellent source of potassium.
- Goji berry is an excellent source of Vitamin A and Vitamin C.
USDA sources for nutritional information: Goji Berry (Goji berries, dried) and Garlic Powder (Spices, garlic powder) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both garlic powder and goji berry are high in calories. Garlic powder is very similar to garlic powder for calories - garlic powder has 331 calories per 100 grams and goji berry has 349 calories.
For macronutrient ratios, goji berry is heavier in carbs and similar to garlic powder for protein and fat. Goji berry has a macronutrient ratio of 16:84:0 and for garlic powder, 18:80:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Goji Berry | Garlic Powder | |
|---|---|---|
| Protein | 16% | 18% |
| Carbohydrates | 84% | 80% |
| Fat | ~ | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Both garlic powder and goji berry are high in carbohydrates. Garlic powder is very similar to garlic powder for carbohydrates - garlic powder has 72.7g of total carbs per 100 grams and goji berry has 77.1g of carbohydrates.
dietary fiber
Both garlic powder and goji berry are high in dietary fiber. Goji berry has 44% more dietary fiber than garlic powder - garlic powder has 9g of dietary fiber per 100 grams and goji berry has 13g of dietary fiber.
sugar
Goji berry is high in sugar and garlic powder has 95% less sugar than goji berry - garlic powder has 2.4g of sugar per 100 grams and goji berry has 45.6g of sugar.
Protein
protein
Both garlic powder and goji berry are high in protein. Garlic powder has 16% more protein than goji berry - garlic powder has 16.6g of protein per 100 grams and goji berry has 14.3g of protein.
Fat
saturated fat
Both garlic powder and goji berry are low in saturated fat - garlic powder has 0.25g of saturated fat per 100 grams and goji berry does not contain significant amounts.
Vitamins
Vitamin C
Goji berry is an excellent source of Vitamin C and it has 39 times more Vitamin C than garlic powder - garlic powder has 1.2mg of Vitamin C per 100 grams and goji berry has 48.4mg of Vitamin C.
Vitamin A
Goji berry is an excellent source of Vitamin A and it has more Vitamin A than garlic powder - goji berry has 8054.7ug of Vitamin A per 100 grams and garlic powder does not contain significant amounts.
Vitamin E
Garlic powder has more Vitamin E than goji berry - garlic powder has 0.67mg of Vitamin E per 100 grams and goji berry does not contain significant amounts.
Vitamin K
Garlic powder and goji berry contain similar amounts of Vitamin K - garlic powder has 0.4ug of Vitamin K per 100 grams and goji berry does not contain significant amounts.
The B Vitamins
Garlic powder has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Goji Berry | Garlic Powder | |
|---|---|---|
| Thiamin | ~ | 0.435 MG |
| Riboflavin | ~ | 0.141 MG |
| Niacin | ~ | 0.796 MG |
| Pantothenic acid | ~ | 0.743 MG |
| Vitamin B6 | ~ | 1.654 MG |
| Folate | ~ | 47 UG |
Minerals
calcium
Both garlic powder and goji berry are high in calcium. Goji berry has 141% more calcium than garlic powder - garlic powder has 79mg of calcium per 100 grams and goji berry has 190mg of calcium.
iron
Both garlic powder and goji berry are high in iron. Goji berry has 20% more iron than garlic powder - garlic powder has 5.7mg of iron per 100 grams and goji berry has 6.8mg of iron.
potassium
Garlic powder is an excellent source of potassium and it has more potassium than goji berry - garlic powder has 1193mg of potassium per 100 grams and goji berry does not contain significant amounts.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Goji Berry (Goji berries, dried) and Garlic Powder (Spices, garlic powder) .
Goji Berry g
()
|
Daily Values (%) |
Garlic Powder g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does garlic powder or goji berry contain more calories in 100 grams?Both garlic powder and goji berry are high in calories. Garlic powder is quite similar to garlic powder for calories - garlic powder has 331 calories in 100g and goji berry has 349 calories.
Does garlic powder or goji berry have more carbohydrates?
By weight, both garlic powder and goji berry are high in carbohydrates. garlic powder is very similar to garlic powder for carbohydrates - garlic powder has 72.7g of carbs for 100g and goji berry has 77.1g of carbohydrates.
Does garlic powder or goji berry contain more calcium?
Both garlic powder and goji berry are high in calcium. Goji berry has 140% more calcium than garlic powder - garlic powder has 79mg of calcium in 100 grams and goji berry has 190mg of calcium.
Does garlic powder or goji berry contain more iron?
Both garlic powder and goji berry are high in iron. Goji berry has 20% more iron than garlic powder - garlic powder has 5.7mg of iron in 100 grams and goji berry has 6.8mg of iron.
Does garlic powder or goji berry contain more potassium?
Garlic powder is a rich source of potassium and it has more potassium than goji berry - garlic powder has 1193mg of potassium in 100 grams and goji berry does not contain significant amounts.