Black Coffee vs. Grape Juice
Nutrition comparison of Black Coffee and Grape Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
black coffee
versus
grape juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in black coffee and grape juice:
- Black coffee has 29 times less calories than grape juice.
- Black coffee has 85.8 times less carbohydrates than grape juice.
- Black coffee has signficantly less sugar than grape juice.
- Grape juice has more riboflavin, pantothenic acid and Vitamin B6, however, black coffee contains more niacin.
USDA sources for nutritional information: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Black coffee has 29 times less calories than grape juice - black coffee has 2 calories per 100 grams and grape juice has 60 calories.
For macronutrient ratios, black coffee is much heavier in protein, much lighter in carbs and similar to grape juice for fat. Black coffee has a macronutrient ratio of 64:36:0 and for grape juice, 2:96:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Black Coffee | Grape Juice | |
|---|---|---|
| Protein | 64% | 2% |
| Carbohydrates | 36% | 96% |
| Fat | ~ | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Black coffee has 85.8 times less carbohydrates than grape juice - black coffee has 0.17g of total carbs per 100 grams and grape juice has 14.8g of carbohydrates.
dietary fiber
Grape juice has more dietary fiber than black coffee - grape juice has 0.2g of dietary fiber per 100 grams and black coffee does not contain significant amounts.
sugar
Black coffee has signficantly less sugar than grape juice - grape juice has 14.2g of sugar per 100 grams and black coffee does not contain significant amounts.
Protein
protein
Black coffee and grape juice contain similar amounts of protein - black coffee has 0.3g of protein per 100 grams and grape juice has 0.37g of protein.
Fat
saturated fat
Both grape juice and black coffee are low in saturated fat - grape juice has 0.03g of saturated fat per 100 grams and black coffee does not contain significant amounts.
Vitamins
Vitamin C
Grape juice and black coffee contain similar amounts of Vitamin C - grape juice has 0.1mg of Vitamin C per 100 grams and black coffee does not contain significant amounts.
Vitamin A
Grape juice and black coffee contain similar amounts of Vitamin A - grape juice has 2.4ug of Vitamin A per 100 grams and black coffee does not contain significant amounts.
Vitamin K
Grape juice and black coffee contain similar amounts of Vitamin K - grape juice has 0.4ug of Vitamin K per 100 grams and black coffee does not contain significant amounts.
The B Vitamins
Grape juice has more riboflavin, pantothenic acid and Vitamin B6, however, black coffee contains more niacin. Both black coffee and grape juice contain significant amounts of thiamin.
| Black Coffee | Grape Juice | |
|---|---|---|
| Thiamin | 0.02 MG | 0.017 MG |
| Riboflavin | ~ | 0.015 MG |
| Niacin | 0.8 MG | 0.133 MG |
| Pantothenic acid | ~ | 0.048 MG |
| Vitamin B6 | ~ | 0.032 MG |
Minerals
calcium
Grape juice has 450% more calcium than black coffee - black coffee has 2mg of calcium per 100 grams and grape juice has 11mg of calcium.
iron
Black coffee and grape juice contain similar amounts of iron - black coffee has 0.02mg of iron per 100 grams and grape juice has 0.25mg of iron.
potassium
Grape juice has 108% more potassium than black coffee - black coffee has 50mg of potassium per 100 grams and grape juice has 104mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) .
Black Coffee g
()
|
Daily Values (%) |
Grape Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does black coffee or grape juice contain more calories in 100 grams?Black coffee has 29 times less calories than grape juice - black coffee has 2 calories in 100g and grape juice has 60 calories.
Is black coffee or grape juice better for protein?
Black coffee and grape juice contain similar amounts of protein - black coffee has 0.3g of protein per 100 grams and grape juice has 0.37g of protein.
Does black coffee or grape juice have more carbohydrates?
By weight, black coffee has 85.8 times fewer carbohydrates than grape juice - black coffee has 0.17g of carbs for 100g and grape juice has 14.8g of carbohydrates.