Black Coffee vs. Apple Juice
Nutrition comparison of Black Coffee and Apple Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
black coffee
versus
apple juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in black coffee and apple juice:
- Apple juice has more riboflavin, pantothenic acid and Vitamin B6, however, black coffee contains more niacin.
- Black coffee has 22 times less calories than apple juice.
- Black coffee has 65.4 times less carbohydrates than apple juice.
USDA sources for nutritional information: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Apple Juice (Apple juice, canned or bottled, unsweetened, without added ascorbic acid) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Black coffee has 22 times less calories than apple juice - black coffee has 2 calories per 100 grams and apple juice has 46 calories.
For macronutrient ratios, black coffee is much heavier in protein, much lighter in carbs and similar to apple juice for fat. Black coffee has a macronutrient ratio of 64:36:0 and for apple juice, 1:97:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Black Coffee | Apple Juice | |
|---|---|---|
| Protein | 64% | 1% |
| Carbohydrates | 36% | 97% |
| Fat | ~ | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Black coffee has 65.4 times less carbohydrates than apple juice - black coffee has 0.17g of total carbs per 100 grams and apple juice has 11.3g of carbohydrates.
dietary fiber
Apple juice has more dietary fiber than black coffee - apple juice has 0.2g of dietary fiber per 100 grams and black coffee does not contain significant amounts.
sugar
Black coffee has less sugar than apple juice - apple juice has 9.6g of sugar per 100 grams and black coffee does not contain significant amounts.
Protein
protein
Black coffee and apple juice contain similar amounts of protein - black coffee has 0.3g of protein per 100 grams and apple juice has 0.1g of protein.
Fat
saturated fat
Both apple juice and black coffee are low in saturated fat - apple juice has 0.02g of saturated fat per 100 grams and black coffee does not contain significant amounts.
Vitamins
Vitamin C
Apple juice has more Vitamin C than black coffee - apple juice has 0.9mg of Vitamin C per 100 grams and black coffee does not contain significant amounts.
Vitamin A
Apple juice and black coffee contain similar amounts of Vitamin A - apple juice has 0.3ug of Vitamin A per 100 grams and black coffee does not contain significant amounts.
Vitamin E
Apple juice and black coffee contain similar amounts of Vitamin E - apple juice has 0.01mg of Vitamin E per 100 grams and black coffee does not contain significant amounts.
The B Vitamins
Apple juice has more riboflavin, pantothenic acid and Vitamin B6, however, black coffee contains more niacin. Both black coffee and apple juice contain significant amounts of thiamin.
| Black Coffee | Apple Juice | |
|---|---|---|
| Thiamin | 0.02 MG | 0.021 MG |
| Riboflavin | ~ | 0.017 MG |
| Niacin | 0.8 MG | 0.073 MG |
| Pantothenic acid | ~ | 0.049 MG |
| Vitamin B6 | ~ | 0.018 MG |
Minerals
calcium
Black coffee and apple juice contain similar amounts of calcium - black coffee has 2mg of calcium per 100 grams and apple juice has 8mg of calcium.
iron
Black coffee and apple juice contain similar amounts of iron - black coffee has 0.02mg of iron per 100 grams and apple juice has 0.12mg of iron.
potassium
Apple juice has 102% more potassium than black coffee - black coffee has 50mg of potassium per 100 grams and apple juice has 101mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Apple Juice (Apple juice, canned or bottled, unsweetened, without added ascorbic acid) .
Black Coffee g
()
|
Daily Values (%) |
Apple Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does black coffee or apple juice contain more calories in 100 grams?Black coffee has 22 times less calories than apple juice - black coffee has 2 calories in 100g and apple juice has 46 calories.
Is black coffee or apple juice better for protein?
Black coffee and apple juice contain similar amounts of protein - black coffee has 0.3g of protein per 100 grams and apple juice has 0.1g of protein.
Does black coffee or apple juice have more carbohydrates?
By weight, black coffee has 65.4 times fewer carbohydrates than apple juice - black coffee has 0.17g of carbs for 100g and apple juice has 11.3g of carbohydrates.