Portabella Mushroom vs. Black Beans
Nutrition comparison of Portabella Mushroom and Black Beans
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
portabella mushroom
versus
black beans
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in portabella mushroom and black beans:
- Both portabella mushroom and black beans are high in potassium.
- Black bean has more thiamin and folate, however, portabella mushroom contains more niacin, pantothenic acid, Vitamin B6 and Vitamin B12.
- Black bean has signficantly more calcium than portabella mushroom.
- Black bean has signficantly more iron than portabella mushroom.
- Black bean is an excellent source of dietary fiber.
- Portabella mushroom has 3.1 times less calories than black bean.
- Portabella mushroom has 3.2 times less carbohydrates than black bean.
USDA sources for nutritional information: Portabella Mushroom (Mushrooms, portabella, raw) and Black Beans (Beans, black turtle, mature seeds, canned) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Portabella mushroom has 3.1 times less calories than black bean - portabella mushroom has 22 calories per 100 grams and black bean has 91 calories.
For macronutrient ratios, portabella mushroom is heavier in protein, lighter in carbs and heavier in fat compared to black beans per calorie. Portabella mushroom has a macronutrient ratio of 31:57:12 and for black beans, 26:71:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Portabella Mushroom | Black Beans | |
|---|---|---|
| Protein | 31% | 26% |
| Carbohydrates | 57% | 71% |
| Fat | 12% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Portabella mushroom has 3.2 times less carbohydrates than black bean - portabella mushroom has 3.9g of total carbs per 100 grams and black bean has 16.6g of carbohydrates.
dietary fiber
Black bean is an excellent source of dietary fiber and it has 431% more dietary fiber than portabella mushroom - portabella mushroom has 1.3g of dietary fiber per 100 grams and black bean has 6.9g of dietary fiber.
sugar
Portabella mushroom and black beans contain similar amounts of sugar - portabella mushroom has 2.5g of sugar per 100 grams and black bean has 0.23g of sugar.
Protein
protein
Black bean has 186% more protein than portabella mushroom - portabella mushroom has 2.1g of protein per 100 grams and black bean has 6g of protein.
Fat
saturated fat
Both portabella mushroom and black beans are low in saturated fat - portabella mushroom has 0.01g of saturated fat per 100 grams and black bean has 0.08g of saturated fat.
Vitamins
Vitamin C
Black bean has more Vitamin C than portabella mushroom - black bean has 2.7mg of Vitamin C per 100 grams and portabella mushroom does not contain significant amounts.
Vitamin A
Black beans and portabella mushroom contain similar amounts of Vitamin A - black bean has 1.2ug of Vitamin A per 100 grams and portabella mushroom does not contain significant amounts.
Vitamin D
Portabella mushroom has more Vitamin D than black bean - portabella mushroom has 10iu of Vitamin D per 100 grams and black bean does not contain significant amounts.
Vitamin E
Portabella mushroom and black beans contain similar amounts of Vitamin E - portabella mushroom has 0.02mg of Vitamin E per 100 grams and black bean has 0.62mg of Vitamin E.
Vitamin K
Black beans and portabella mushroom contain similar amounts of Vitamin K - black bean has 2.3ug of Vitamin K per 100 grams and portabella mushroom does not contain significant amounts.
The B Vitamins
Black bean has more thiamin and folate, however, portabella mushroom contains more niacin, pantothenic acid, Vitamin B6 and Vitamin B12. Both portabella mushroom and black beans contain significant amounts of riboflavin.
| Portabella Mushroom | Black Beans | |
|---|---|---|
| Thiamin | 0.059 MG | 0.14 MG |
| Riboflavin | 0.13 MG | 0.12 MG |
| Niacin | 4.494 MG | 0.62 MG |
| Pantothenic acid | 1.14 MG | 0.184 MG |
| Vitamin B6 | 0.148 MG | 0.055 MG |
| Folate | 28 UG | 61 UG |
| Vitamin B12 | 0.05 UG | ~ |
Minerals
calcium
Black bean has signficantly more calcium than portabella mushroom - portabella mushroom has 3mg of calcium per 100 grams and black bean has 35mg of calcium.
iron
Black bean has signficantly more iron than portabella mushroom - portabella mushroom has 0.31mg of iron per 100 grams and black bean has 1.9mg of iron.
potassium
Both portabella mushroom and black beans are high in potassium. Portabella mushroom has 18% more potassium than black bean - portabella mushroom has 364mg of potassium per 100 grams and black bean has 308mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, portabella mushroom has more linoleic acid than black bean per 100 grams.
| Portabella Mushroom | Black Beans | |
|---|---|---|
| other omega 6 | 0.003 G | ~ |
| linoleic acid | 0.148 G | 0.068 G |
| Total | 0.151 G | 0.068 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Portabella Mushroom (Mushrooms, portabella, raw) and Black Beans (Beans, black turtle, mature seeds, canned) .
Portabella Mushroom g
()
|
Daily Values (%) |
Black Beans g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
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UG % | |
| MG % |
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5% | Vitamin C | 5% |
|
MG % | |
| IU % |
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5% | Vitamin D | 5% |
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IU % | |
| MG % |
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5% | calcium | 5% |
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MG % | |
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5% | iron | 5% |
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MG % | |
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5% | magnesium | 5% |
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| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
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UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
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UG % | |
| MG % |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
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UG % | |
| MG % |
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5% | choline | 5% |
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MG % | |
| MG % |
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5% | chlorine | 5% |
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MG % | |
| UG % |
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5% | chromium | 5% |
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UG % | |
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5% | copper | 5% |
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MG % | |
| UG % |
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5% | fluoride | 5% |
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UG % | |
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5% | iodine | 5% |
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UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does portabella mushroom or black beans contain more calories in 100 grams?Portabella mushroom has 3.1 times less calories than black bean - portabella mushroom has 22 calories in 100g and black bean has 91 calories.
Is portabella mushroom or black beans better for protein?
Black bean has 190% more protein than portabella mushroom - portabella mushroom has 2.1g of protein per 100 grams and black bean has 6g of protein.
Does portabella mushroom or black beans have more carbohydrates?
By weight, portabella mushroom has 3.2 times fewer carbohydrates than black bean - portabella mushroom has 3.9g of carbs for 100g and black bean has 16.6g of carbohydrates.
Does portabella mushroom or black beans contain more potassium?
Both portabella mushroom and black beans are high in potassium. Portabella mushroom has 20% more potassium than black bean - portabella mushroom has 364mg of potassium in 100 grams and black bean has 308mg of potassium.