Guava Juice vs. Beets
Nutrition comparison of Guava Juice and Beets
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
guava juice
versus
beets
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in guava juice and beets:
- Beet has more thiamin, riboflavin, Vitamin B6 and folate.
- Beet is a great source of dietary fiber.
- Beet is an excellent source of potassium.
- Guava juice is an excellent source of Vitamin C.
USDA sources for nutritional information: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Beets (Beets, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Beet has 32% less calories than guava juice - guava juice has 63 calories per 100 grams and beet has 43 calories.
For macronutrient ratios, guava juice is lighter in protein, heavier in carbs and similar to beets for fat. Guava juice has a macronutrient ratio of 1:98:1 and for beets, 14:83:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Guava Juice | Beets | |
|---|---|---|
| Protein | 1% | 14% |
| Carbohydrates | 98% | 83% |
| Fat | 1% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Beet has 41% less carbohydrates than guava juice - guava juice has 16.3g of total carbs per 100 grams and beet has 9.6g of carbohydrates.
dietary fiber
Beet is a great source of dietary fiber and it has 180% more dietary fiber than guava juice - guava juice has 1g of dietary fiber per 100 grams and beet has 2.8g of dietary fiber.
sugar
Beet has 48% less sugar than guava juice - guava juice has 13g of sugar per 100 grams and beet has 6.8g of sugar.
Protein
protein
Guava juice and beets contain similar amounts of protein - guava juice has 0.09g of protein per 100 grams and beet has 1.6g of protein.
Fat
saturated fat
Both guava juice and beets are low in saturated fat - guava juice has 0.02g of saturated fat per 100 grams and beet has 0.03g of saturated fat.
Vitamins
Vitamin C
Guava juice is an excellent source of Vitamin C and it has 331% more Vitamin C than beet - guava juice has 21.1mg of Vitamin C per 100 grams and beet has 4.9mg of Vitamin C.
Vitamin A
Beets and guava juice contain similar amounts of Vitamin A - beet has 2ug of Vitamin A per 100 grams and guava juice does not contain significant amounts.
Vitamin E
Guava juice and beets contain similar amounts of Vitamin E - guava juice has 0.05mg of Vitamin E per 100 grams and beet has 0.04mg of Vitamin E.
Vitamin K
Guava juice and beets contain similar amounts of Vitamin K - guava juice has 1ug of Vitamin K per 100 grams and beet has 0.2ug of Vitamin K.
The B Vitamins
Beet has more thiamin, riboflavin, Vitamin B6 and folate. Both guava juice and beets contain significant amounts of niacin and pantothenic acid.
| Guava Juice | Beets | |
|---|---|---|
| Thiamin | 0.003 MG | 0.031 MG |
| Riboflavin | 0.003 MG | 0.04 MG |
| Niacin | 0.17 MG | 0.334 MG |
| Pantothenic acid | 0.08 MG | 0.155 MG |
| Vitamin B6 | 0.01 MG | 0.067 MG |
| Folate | 3 UG | 109 UG |
Minerals
calcium
Beet has 100% more calcium than guava juice - guava juice has 8mg of calcium per 100 grams and beet has 16mg of calcium.
iron
Beet has 111% more iron than guava juice - guava juice has 0.38mg of iron per 100 grams and beet has 0.8mg of iron.
potassium
Beet is an excellent source of potassium and it has 733% more potassium than guava juice - guava juice has 39mg of potassium per 100 grams and beet has 325mg of potassium.
Antioxidants and Phytonutrients
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Beets (Beets, raw) .
Guava Juice g
()
|
Daily Values (%) |
Beets g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does guava juice or beets contain more calories in 100 grams?Beet has 30% less calories than guava juice - guava juice has 63 calories in 100g and beet has 43 calories.
Does guava juice or beets have more carbohydrates?
By weight, beet has 40% fewer carbohydrates than guava juice - guava juice has 16.3g of carbs for 100g and beet has 9.6g of carbohydrates.
Does guava juice or beets contain more potassium?
Beet is a rich source of potassium and it has 730% more potassium than guava juice - guava juice has 39mg of potassium in 100 grams and beet has 325mg of potassium.