Beer vs. Mango Juice
Nutrition comparison of Beer and Mango Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
beer
versus
mango juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in beer and mango juice:
- Beer has 73% less carbohydrates than mango juice.
- Beer has more riboflavin, niacin, Vitamin B6 and Vitamin B12.
- Mango juice is a great source of Vitamin C.
USDA sources for nutritional information: Beer (Alcoholic beverage, beer, regular, all) and Mango Juice (Mango nectar, canned) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Mango juice and beer contain similar amounts of calories - mango juice has 51 calories per 100 grams and beer has 43 calories.
| Beer | Mango Juice | |
|---|---|---|
| Protein | 3% | 1% |
| Carbohydrates | 33% | 98% |
| Fat | ~ | 1% |
| Alcohol | 64% | ~ |
carbohydrates
Beer has 73% less carbohydrates than mango juice - mango juice has 13.1g of total carbs per 100 grams and beer has 3.6g of carbohydrates.
The carbs in mango juice are made of 98% sugar and 2% dietary fiber, whereas the carbs in beer comprise of 100% alcohol.
dietary fiber
Mango juice has more dietary fiber than beer - mango juice has 0.3g of dietary fiber per 100 grams and beer does not contain significant amounts.
sugar
Beer has less sugar than mango juice - mango juice has 12.5g of sugar per 100 grams and beer does not contain significant amounts.
Protein
protein
Mango juice and beer contain similar amounts of protein - mango juice has 0.11g of protein per 100 grams and beer has 0.46g of protein.
Fat
saturated fat
Both mango juice and beer are low in saturated fat - mango juice has 0.01g of saturated fat per 100 grams and beer does not contain significant amounts.
Vitamins
Vitamin C
Mango juice is a great source of Vitamin C and it has more Vitamin C than beer - mango juice has 15.2mg of Vitamin C per 100 grams and beer does not contain significant amounts.
Vitamin A
Mango juice has more Vitamin A than beer - mango juice has 35ug of Vitamin A per 100 grams and beer does not contain significant amounts.
Vitamin E
Mango juice and beer contain similar amounts of Vitamin E - mango juice has 0.21mg of Vitamin E per 100 grams and beer does not contain significant amounts.
Vitamin K
Mango juice and beer contain similar amounts of Vitamin K - mango juice has 0.8ug of Vitamin K per 100 grams and beer does not contain significant amounts.
The B Vitamins
Beer has more riboflavin, niacin, Vitamin B6 and Vitamin B12. Both beer and mango juice contain significant amounts of pantothenic acid and folate.
| Beer | Mango Juice | |
|---|---|---|
| Thiamin | 0.005 MG | 0.003 MG |
| Riboflavin | 0.025 MG | 0.003 MG |
| Niacin | 0.513 MG | 0.08 MG |
| Pantothenic acid | 0.041 MG | 0.07 MG |
| Vitamin B6 | 0.046 MG | 0.015 MG |
| Folate | 6 UG | 7 UG |
| Vitamin B12 | 0.02 UG | ~ |
Minerals
calcium
Mango juice has 325% more calcium than beer - mango juice has 17mg of calcium per 100 grams and beer has 4mg of calcium.
iron
Mango juice and beer contain similar amounts of iron - mango juice has 0.36mg of iron per 100 grams and beer has 0.02mg of iron.
potassium
Mango juice and beer contain similar amounts of potassium - mango juice has 24mg of potassium per 100 grams and beer has 27mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Beer (Alcoholic beverage, beer, regular, all) and Mango Juice (Mango nectar, canned) .
Beer g
()
|
Daily Values (%) |
Mango Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does mango juice or beer contain more calories in 100 grams?Mango juice and beer contain similar amounts of calories - mango juice has 51 calories in 100g and beer has 43 calories.
Does mango juice or beer have more carbohydrates?
By weight, beer has 70% fewer carbohydrates than mango juice - mango juice has 13.1g of carbs for 100g and beer has 3.6g of carbohydrates. the carbs in mango juice are made of 100% sugar and 0% dietary fiber, whereas the carbs in beer comprise of 100% alcohol.