Barley vs. Cornstarch

Nutrition comparison of Barley and Cornstarch


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of barley versus cornstarch (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in barley and cornstarch:

  • Both cornstarch and barley are high in calories and carbohydrates.
  • Barley has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Barley is a great source of iron, potassium and protein.
  • Barley is an excellent source of dietary fiber.
Detailed nutritional comparison of barley and cornstarch is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Barley (Barley, pearled, raw) and Cornstarch (Cornstarch) . Have a correction or suggestions? Shoot us an email.


Image of Barley src
Image of Cornstarch src

Calories and Carbs

calories

Both cornstarch and barley are high in calories. Cornstarch has a little more calories (8%) than barley by weight - cornstarch has 381 calories per 100 grams and barley has 352 calories.

For macronutrient ratios, barley is heavier in protein, lighter in carbs and similar to cornstarch for fat. Barley has a macronutrient ratio of 11:86:3 and for cornstarch, 0:100:0 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Barley Cornstarch
Protein 11% ~
Carbohydrates 86% 100%
Fat 3% ~
Alcohol ~ ~

carbohydrates

Both cornstarch and barley are high in carbohydrates. Cornstarch has 17% more carbohydrates than barley - cornstarch has 91.3g of total carbs per 100 grams and barley has 77.7g of carbohydrates.

dietary fiber

Barley is an excellent source of dietary fiber and it has 16 times more dietary fiber than cornstarch - cornstarch has 0.9g of dietary fiber per 100 grams and barley has 15.6g of dietary fiber.

sugar

Barley and cornstarch contain similar amounts of sugar - barley has 0.8g of sugar per 100 grams and cornstarch does not contain significant amounts.

Protein

protein

Barley is a great source of protein and it has 37 times more protein than cornstarch - cornstarch has 0.26g of protein per 100 grams and barley has 9.9g of protein.

Fat

saturated fat

Both cornstarch and barley are low in saturated fat - cornstarch has 0.01g of saturated fat per 100 grams and barley has 0.24g of saturated fat.

Vitamins

Vitamin A

Barley and cornstarch contain similar amounts of Vitamin A - barley has 1ug of Vitamin A per 100 grams and cornstarch does not contain significant amounts.

Vitamin E

Barley and cornstarch contain similar amounts of Vitamin E - barley has 0.02mg of Vitamin E per 100 grams and cornstarch does not contain significant amounts.

Vitamin K

Barley and cornstarch contain similar amounts of Vitamin K - barley has 2.2ug of Vitamin K per 100 grams and cornstarch does not contain significant amounts.

The B Vitamins

Barley has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Barley Cornstarch
Thiamin 0.191 MG ~
Riboflavin 0.114 MG ~
Niacin 4.604 MG ~
Pantothenic acid 0.282 MG ~
Vitamin B6 0.26 MG ~
Folate 23 UG ~

Minerals

calcium

Barley has 13 times more calcium than cornstarch - cornstarch has 2mg of calcium per 100 grams and barley has 29mg of calcium.

iron

Barley is a great source of iron and it has 432% more iron than cornstarch - cornstarch has 0.47mg of iron per 100 grams and barley has 2.5mg of iron.

potassium

Barley is a great source of potassium and it has 92 times more potassium than cornstarch - cornstarch has 3mg of potassium per 100 grams and barley has 280mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, barley has more linoleic acid than cornstarch per 100 grams.

Barley Cornstarch
linoleic acid 0.505 G 0.025 G
Total 0.505 G 0.025 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Barley (Barley, pearled, raw) and Cornstarch (Cornstarch) .

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G Water G
G Starch G
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FAQ

Does cornstarch or barley contain more calories in 100 grams?
Both cornstarch and barley are high in calories. Cornstarch has a little more calories ( 10%) than barley by weight - cornstarch has 381 calories in 100g and barley has 352 calories.

Does cornstarch or barley have more carbohydrates?
By weight, both cornstarch and barley are high in carbohydrates. cornstarch has 20% more carbohydrates than barley - cornstarch has 91.3g of carbs for 100g and barley has 77.7g of carbohydrates.

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