Apple Cider vs. Bamboo Shoot
Nutrition comparison of Apple Cider and Cooked Bamboo Shoot
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
apple cider
versus
cooked
bamboo shoot
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in apple cider and bamboo shoot:
- Bamboo shoot has 3.1 times less calories than apple cider.
- Bamboo shoot has 6.4 times less carbohydrates than apple cider.
- Bamboo shoot has more riboflavin, pantothenic acid, Vitamin B6 and folate.
- Bamboo shoot is an excellent source of potassium.
USDA sources for nutritional information: Apple Cider (Apple cider) and Bamboo Shoot (Bamboo shoots, cooked, boiled, drained, with salt) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Bamboo shoot has 3.1 times less calories than apple cider - bamboo shoot has 11 calories per 100 grams and apple cider has 46 calories.
For macronutrient ratios, apple cider is much lighter in protein, much heavier in carbs and lighter in fat compared to bamboo shoot per calorie. Apple cider has a macronutrient ratio of 1:97:2 and for bamboo shoot, 42:42:16 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Apple Cider | Bamboo Shoot | |
|---|---|---|
| Protein | 1% | 42% |
| Carbohydrates | 97% | 42% |
| Fat | 2% | 16% |
| Alcohol | ~ | ~ |
carbohydrates
Bamboo shoot has 6.4 times less carbohydrates than apple cider - bamboo shoot has 1.5g of total carbs per 100 grams and apple cider has 11.3g of carbohydrates.
dietary fiber
Bamboo shoot has 400% more dietary fiber than apple cider - bamboo shoot has 1g of dietary fiber per 100 grams and apple cider has 0.2g of dietary fiber.
sugar
Bamboo shoot has less sugar than apple cider - apple cider has 9.6g of sugar per 100 grams and bamboo shoot does not contain significant amounts.
Protein
protein
Bamboo shoot and apple cider contain similar amounts of protein - bamboo shoot has 1.5g of protein per 100 grams and apple cider has 0.1g of protein.
Fat
saturated fat
Both bamboo shoot and apple cider are low in saturated fat - bamboo shoot has 0.05g of saturated fat per 100 grams and apple cider has 0.02g of saturated fat.
Vitamins
Vitamin C
Apple cider has more Vitamin C than bamboo shoot - apple cider has 0.9mg of Vitamin C per 100 grams and bamboo shoot does not contain significant amounts.
Vitamin E
Apple cider and bamboo shoot contain similar amounts of Vitamin E - apple cider has 0.01mg of Vitamin E per 100 grams and bamboo shoot does not contain significant amounts.
The B Vitamins
Bamboo shoot has more riboflavin, pantothenic acid, Vitamin B6 and folate. Both apple cider and bamboo shoot contain significant amounts of thiamin and niacin.
| Apple Cider | Bamboo Shoot | |
|---|---|---|
| Thiamin | 0.021 MG | 0.02 MG |
| Riboflavin | 0.017 MG | 0.05 MG |
| Niacin | 0.073 MG | 0.3 MG |
| Pantothenic acid | ~ | 0.066 MG |
| Vitamin B6 | 0.018 MG | 0.098 MG |
| Folate | ~ | 2 UG |
Minerals
calcium
Bamboo shoot and apple cider contain similar amounts of calcium - bamboo shoot has 12mg of calcium per 100 grams and apple cider has 8mg of calcium.
iron
Bamboo shoot and apple cider contain similar amounts of iron - bamboo shoot has 0.24mg of iron per 100 grams and apple cider has 0.12mg of iron.
potassium
Bamboo shoot is an excellent source of potassium and it has 428% more potassium than apple cider - bamboo shoot has 533mg of potassium per 100 grams and apple cider has 101mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, bamboo shoot has more alpha linoleic acid (ALA) than apple cider per 100 grams.
| Apple Cider | Bamboo Shoot | |
|---|---|---|
| alpha linoleic acid | 0.007 G | 0.015 G |
| Total | 0.007 G | 0.015 G |
omega 6s
Comparing omega-6 fatty acids, bamboo shoot has more linoleic acid than apple cider per 100 grams.
| Apple Cider | Bamboo Shoot | |
|---|---|---|
| linoleic acid | 0.033 G | 0.083 G |
| Total | 0.033 G | 0.083 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Apple Cider (Apple cider) and Bamboo Shoot (Bamboo shoots, cooked, boiled, drained, with salt) .
Apple Cider g
()
|
Daily Values (%) |
Cooked Bamboo Shoot g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does bamboo shoot or apple cider contain more calories in 100 grams?Bamboo shoot has 3.1 times less calories than apple cider - bamboo shoot has 11 calories in 100g and apple cider has 46 calories.
Is bamboo shoot or apple cider better for protein?
Bamboo shoot and apple cider contain similar amounts of protein - bamboo shoot has 1.5g of protein per 100 grams and apple cider has 0.1g of protein.
Does bamboo shoot or apple cider have more carbohydrates?
By weight, bamboo shoot has 6.4 times fewer carbohydrates than apple cider - bamboo shoot has 1.5g of carbs for 100g and apple cider has 11.3g of carbohydrates.
Does bamboo shoot or apple cider contain more potassium?
Bamboo shoot is a rich source of potassium and it has 430% more potassium than apple cider - bamboo shoot has 533mg of potassium in 100 grams and apple cider has 101mg of potassium.