Artichoke vs. Radish Sprouts
Nutrition comparison of Artichoke and Radish Sprouts
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
artichoke
versus
radish sprouts
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in artichoke and radish sprouts:
- Both artichoke and radish sprouts are high in calcium.
- Artichoke is an excellent source of dietary fiber and potassium.
- Radish sprout has 66% less carbohydrates than artichoke.
- Radish sprout has more niacin, pantothenic acid and Vitamin B6.
- Radish sprout is an excellent source of Vitamin C.
USDA sources for nutritional information: Artichoke (Artichokes, (globe or french), raw) and Radish Sprouts (Radish seeds, sprouted, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Artichoke and radish sprouts contain similar amounts of calories - artichoke has 47 calories per 100 grams and radish sprout has 43 calories.
For macronutrient ratios, artichoke is lighter in protein, much heavier in carbs and much lighter in fat compared to radish sprouts per calorie. Artichoke has a macronutrient ratio of 23:74:3 and for radish sprouts, 28:28:45 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Artichoke | Radish Sprouts | |
|---|---|---|
| Protein | 23% | 28% |
| Carbohydrates | 74% | 28% |
| Fat | 3% | 45% |
| Alcohol | ~ | ~ |
carbohydrates
Radish sprout has 66% less carbohydrates than artichoke - artichoke has 10.5g of total carbs per 100 grams and radish sprout has 3.6g of carbohydrates.
dietary fiber
Artichoke is an excellent source of dietary fiber and it has more dietary fiber than radish sprout - artichoke has 5.4g of dietary fiber per 100 grams and radish sprout does not contain significant amounts.
sugar
Artichoke and radish sprouts contain similar amounts of sugar - artichoke has 0.99g of sugar per 100 grams and radish sprout does not contain significant amounts.
Protein
protein
Artichoke and radish sprouts contain similar amounts of protein - artichoke has 3.3g of protein per 100 grams and radish sprout has 3.8g of protein.
Fat
saturated fat
Both artichoke and radish sprouts are low in saturated fat - artichoke has 0.04g of saturated fat per 100 grams and radish sprout has 0.77g of saturated fat.
Vitamins
Vitamin C
Radish sprout is an excellent source of Vitamin C and it has 147% more Vitamin C than artichoke - artichoke has 11.7mg of Vitamin C per 100 grams and radish sprout has 28.9mg of Vitamin C.
Vitamin A
Artichoke and radish sprouts contain similar amounts of Vitamin A - artichoke has 1ug of Vitamin A per 100 grams and radish sprout has 20ug of Vitamin A.
Vitamin E
Artichoke and radish sprouts contain similar amounts of Vitamin E - artichoke has 0.19mg of Vitamin E per 100 grams and radish sprout does not contain significant amounts.
Vitamin K
Artichoke has more Vitamin K than radish sprout - artichoke has 14.8ug of Vitamin K per 100 grams and radish sprout does not contain significant amounts.
The B Vitamins
Radish sprout has more niacin, pantothenic acid and Vitamin B6. Both artichoke and radish sprouts contain significant amounts of thiamin, riboflavin and folate.
| Artichoke | Radish Sprouts | |
|---|---|---|
| Thiamin | 0.072 MG | 0.102 MG |
| Riboflavin | 0.066 MG | 0.103 MG |
| Niacin | 1.046 MG | 2.853 MG |
| Pantothenic acid | 0.338 MG | 0.733 MG |
| Vitamin B6 | 0.116 MG | 0.285 MG |
| Folate | 68 UG | 95 UG |
Minerals
calcium
Both artichoke and radish sprouts are high in calcium. Artichoke is very similar to artichoke for calcium - artichoke has 44mg of calcium per 100 grams and radish sprout has 51mg of calcium.
iron
Artichoke has 49% more iron than radish sprout - artichoke has 1.3mg of iron per 100 grams and radish sprout has 0.86mg of iron.
potassium
Artichoke is an excellent source of potassium and it has 330% more potassium than radish sprout - artichoke has 370mg of potassium per 100 grams and radish sprout has 86mg of potassium.
Antioxidants and Phytonutrients
flavonoids
Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. [2][3]
For specific flavonoid compounds, artichoke has more apigenin and luteolin than radish sprout per 100 grams, however, radish sprout contains more kaempferol than artichoke per 100 grams.
| Artichoke | Radish Sprouts | |
|---|---|---|
| apigenin | 7.48 mg | ~ |
| luteolin | 2.3 mg | ~ |
| kaempferol | ~ | 21.85 mg |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, radish sprout has more alpha linoleic acid (ALA) than artichoke per 100 grams.
| Artichoke | Radish Sprouts | |
|---|---|---|
| alpha linoleic acid | 0.017 G | 0.722 G |
| Total | 0.017 G | 0.722 G |
omega 6s
Comparing omega-6 fatty acids, radish sprout has more linoleic acid than artichoke per 100 grams.
| Artichoke | Radish Sprouts | |
|---|---|---|
| linoleic acid | 0.046 G | 0.41 G |
| Total | 0.046 G | 0.41 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Artichoke (Artichokes, (globe or french), raw) and Radish Sprouts (Radish seeds, sprouted, raw) .
Artichoke g
()
|
Daily Values (%) |
Radish Sprouts g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does artichoke or radish sprouts contain more calories in 100 grams?Artichoke and radish sprouts contain similar amounts of calories - artichoke has 47 calories in 100g and radish sprout has 43 calories.
Does artichoke or radish sprouts have more carbohydrates?
By weight, radish sprout has 70% fewer carbohydrates than artichoke - artichoke has 10.5g of carbs for 100g and radish sprout has 3.6g of carbohydrates.
Does artichoke or radish sprouts contain more calcium?
Both artichoke and radish sprouts are high in calcium. Artichoke is very similar to artichoke for calcium - artichoke has 44mg of calcium in 100 grams and radish sprout has 51mg of calcium.
Does artichoke or radish sprouts contain more potassium?
Artichoke is a rich source of potassium and it has 330% more potassium than radish sprout - artichoke has 370mg of potassium in 100 grams and radish sprout has 86mg of potassium.