Acai Berry Juice vs. Watermelon

Nutrition comparison of Acai Berry Juice and Watermelon


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of acai berry juice versus watermelon (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in acai berry juice and watermelon:

  • Acai berry juice has more beta-carotene, alpha-carotene and lutein + zeaxanthin than watermelon, however, watermelon contains more lycopene than acai berry juice.
  • Acai berry juice has more niacin, pantothenic acid, Vitamin B6 and Vitamin B12.
  • Acai berry juice is an excellent source of Vitamin A, Vitamin C and Vitamin E.
  • Watermelon has 52% less calories than acai berry juice.
Detailed nutritional comparison of acai berry juice and watermelon is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Watermelon (Watermelon, raw) . Have a correction or suggestions? Shoot us an email.


Image of Acai Berry Juice src
Image of Watermelon src

Calories and Carbs

calories

Watermelon has 52% less calories than acai berry juice - watermelon has 30 calories per 100 grams and acai berry juice has 62 calories.

For macronutrient ratios, acai berry juice is lighter in carbs, heavier in fat and similar to watermelon for protein. Acai berry juice has a macronutrient ratio of 5:83:12 and for watermelon, 7:88:5 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Acai Berry Juice Watermelon
Protein 5% 7%
Carbohydrates 83% 88%
Fat 12% 5%
Alcohol ~ ~

carbohydrates

Watermelon and acai berry juice contain similar amounts of carbs - watermelon has 7.6g of total carbs per 100 grams and acai berry juice has 12.8g of carbohydrates.

The carbs in watermelon are made of 94% sugar and 6% dietary fiber, whereas the carbs in acai berry juice comprise of 90% sugar and 10% dietary fiber.

dietary fiber

Acai berry juice has 200% more dietary fiber than watermelon - watermelon has 0.4g of dietary fiber per 100 grams and acai berry juice has 1.2g of dietary fiber.

sugar

Watermelon has 44% less sugar than acai berry juice - watermelon has 6.2g of sugar per 100 grams and acai berry juice has 11.1g of sugar.

Protein

protein

Watermelon and acai berry juice contain similar amounts of protein - watermelon has 0.61g of protein per 100 grams and acai berry juice has 0.83g of protein.

Fat

saturated fat

Both watermelon and acai berry juice are low in saturated fat - watermelon has 0.02g of saturated fat per 100 grams and acai berry juice does not contain significant amounts.

Vitamins

Vitamin C

Acai berry juice is an excellent source of Vitamin C and it has 420% more Vitamin C than watermelon - watermelon has 8.1mg of Vitamin C per 100 grams and acai berry juice has 42.1mg of Vitamin C.

Vitamin A

Acai berry juice is an excellent source of Vitamin A and it has 16 times more Vitamin A than watermelon - watermelon has 28ug of Vitamin A per 100 grams and acai berry juice has 485ug of Vitamin A.

Vitamin E

Acai berry juice is an excellent source of Vitamin E and it has 221 times more Vitamin E than watermelon - watermelon has 0.05mg of Vitamin E per 100 grams and acai berry juice has 11.1mg of Vitamin E.

Vitamin K

Watermelon and acai berry juice contain similar amounts of Vitamin K - watermelon has 0.1ug of Vitamin K per 100 grams and acai berry juice has 16.7ug of Vitamin K.

The B Vitamins

Acai berry juice has more niacin, pantothenic acid, Vitamin B6 and Vitamin B12. Both acai berry juice and watermelon contain significant amounts of thiamin, riboflavin and folate.

Acai Berry Juice Watermelon
Thiamin 0.03 MG 0.033 MG
Riboflavin 0.04 MG 0.021 MG
Niacin 9.06 MG 0.178 MG
Pantothenic acid 3.333 MG 0.221 MG
Vitamin B6 1.1 MG 0.045 MG
Folate 4 UG 3 UG
Vitamin B12 0.4 UG ~

Minerals

calcium

Acai berry juice has 171% more calcium than watermelon - watermelon has 7mg of calcium per 100 grams and acai berry juice has 19mg of calcium.

iron

Watermelon and acai berry juice contain similar amounts of iron - watermelon has 0.24mg of iron per 100 grams and acai berry juice has 0.16mg of iron.

potassium

Watermelon and acai berry juice contain similar amounts of potassium - watermelon has 112mg of potassium per 100 grams and acai berry juice has 130mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids, acai berry juice has more beta-carotene, alpha-carotene and lutein + zeaxanthin than watermelon per 100 grams, however, watermelon contains more lycopene than acai berry juice per 100 grams.

Acai Berry Juice Watermelon
beta-carotene 5784 UG 303 UG
alpha-carotene 46 UG ~
lycopene 899 UG 4532 UG
lutein + zeaxanthin 783 UG 8 UG



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Acai Berry Juice or Watermelon .

Note: The specific food items compared are: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Watermelon (Watermelon, raw) .

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FAQ

Does watermelon or acai berry juice contain more calories in 100 grams?
Watermelon has 50% less calories than acai berry juice - watermelon has 30 calories in 100g and acai berry juice has 62 calories.

Does watermelon or acai berry juice have more carbohydrates?
By weight, watermelon and acai berry juice contain similar amounts of carbs - watermelon has 7.6g of carbs for 100g and acai berry juice has 12.8g of carbohydrates. the carbs in watermelon are made of 90% sugar and 10% dietary fiber, whereas the carbs in acai berry juice comprise of 90% sugar and 10% dietary fiber.