Acai Berry Juice vs. Spirulina
Nutrition comparison of Acai Berry Juice and Spirulina
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
acai berry juice
versus
spirulina
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in acai berry juice and spirulina:
- Acai berry juice is an excellent source of Vitamin A, Vitamin C and Vitamin E.
- Spirulina has 72% less sugar than acai berry juice.
- Spirulina has more thiamin, riboflavin and folate, however, acai berry juice contains more Vitamin B6 and Vitamin B12.
- Spirulina is an excellent source of calcium, dietary fiber, iron, potassium and protein.
USDA sources for nutritional information: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Spirulina (Seaweed, spirulina, dried) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Spirulina is high in calories and acai berry juice has 79% less calories than spirulina - spirulina has 290 calories per 100 grams and acai berry juice has 62 calories.
For macronutrient ratios, acai berry juice is much lighter in protein, much heavier in carbs and lighter in fat compared to spirulina per calorie. Acai berry juice has a macronutrient ratio of 5:83:12 and for spirulina, 58:24:18 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Acai Berry Juice | Spirulina | |
|---|---|---|
| Protein | 5% | 58% |
| Carbohydrates | 83% | 24% |
| Fat | 12% | 18% |
| Alcohol | ~ | ~ |
carbohydrates
Acai berry juice has 46% less carbohydrates than spirulina - spirulina has 23.9g of total carbs per 100 grams and acai berry juice has 12.8g of carbohydrates.
dietary fiber
Spirulina is an excellent source of dietary fiber and it has 200% more dietary fiber than acai berry juice - spirulina has 3.6g of dietary fiber per 100 grams and acai berry juice has 1.2g of dietary fiber.
sugar
Spirulina has 72% less sugar than acai berry juice - spirulina has 3.1g of sugar per 100 grams and acai berry juice has 11.1g of sugar.
Protein
protein
Spirulina is an excellent source of protein and it has 68 times more protein than acai berry juice - spirulina has 57.5g of protein per 100 grams and acai berry juice has 0.83g of protein.
Fat
saturated fat
Acai berry juice has less saturated fat than spirulina - spirulina has 2.7g of saturated fat per 100 grams and acai berry juice does not contain significant amounts.
Vitamins
Vitamin C
Acai berry juice is an excellent source of Vitamin C and it has 317% more Vitamin C than spirulina - spirulina has 10.1mg of Vitamin C per 100 grams and acai berry juice has 42.1mg of Vitamin C.
Vitamin A
Acai berry juice is an excellent source of Vitamin A and it has 15 times more Vitamin A than spirulina - spirulina has 29ug of Vitamin A per 100 grams and acai berry juice has 485ug of Vitamin A.
Vitamin E
Acai berry juice is an excellent source of Vitamin E and it has 122% more Vitamin E than spirulina - spirulina has 5mg of Vitamin E per 100 grams and acai berry juice has 11.1mg of Vitamin E.
Vitamin K
Spirulina and acai berry juice contain similar amounts of Vitamin K - spirulina has 25.5ug of Vitamin K per 100 grams and acai berry juice has 16.7ug of Vitamin K.
The B Vitamins
Spirulina has more thiamin, riboflavin and folate, however, acai berry juice contains more Vitamin B6 and Vitamin B12. Both acai berry juice and spirulina contain significant amounts of niacin and pantothenic acid.
| Acai Berry Juice | Spirulina | |
|---|---|---|
| Thiamin | 0.03 MG | 2.38 MG |
| Riboflavin | 0.04 MG | 3.67 MG |
| Niacin | 9.06 MG | 12.82 MG |
| Pantothenic acid | 3.333 MG | 3.48 MG |
| Vitamin B6 | 1.1 MG | 0.364 MG |
| Folate | 4 UG | 94 UG |
| Vitamin B12 | 0.4 UG | ~ |
Minerals
calcium
Spirulina is an excellent source of calcium and it has 532% more calcium than acai berry juice - spirulina has 120mg of calcium per 100 grams and acai berry juice has 19mg of calcium.
iron
Spirulina is an excellent source of iron and it has 177 times more iron than acai berry juice - spirulina has 28.5mg of iron per 100 grams and acai berry juice has 0.16mg of iron.
potassium
Spirulina is an excellent source of potassium and it has 948% more potassium than acai berry juice - spirulina has 1363mg of potassium per 100 grams and acai berry juice has 130mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Acai Berry Juice | Spirulina | |
|---|---|---|
| beta-carotene | 5784 UG | 342 UG |
| alpha-carotene | 46 UG | ~ |
| lycopene | 899 UG | ~ |
| lutein + zeaxanthin | 783 UG | ~ |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Spirulina (Seaweed, spirulina, dried) .
Acai Berry Juice g
()
|
Daily Values (%) |
Spirulina g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does spirulina or acai berry juice contain more calories in 100 grams?Spirulina is high in calories and acai berry juice has 80% less calories than spirulina - spirulina has 290 calories in 100g and acai berry juice has 62 calories.
Is spirulina or acai berry juice better for protein?
Spirulina is a fantastic source of protein and it has 68 times more protein than acai berry juice - spirulina has 57.5g of protein per 100 grams and acai berry juice has 0.83g of protein.
Does spirulina or acai berry juice have more carbohydrates?
By weight, acai berry juice has 50% fewer carbohydrates than spirulina - spirulina has 23.9g of carbs for 100g and acai berry juice has 12.8g of carbohydrates.
Does spirulina or acai berry juice contain more calcium?
Spirulina is a rich source of calcium and it has 530% more calcium than acai berry juice - spirulina has 120mg of calcium in 100 grams and acai berry juice has 19mg of calcium.
Does spirulina or acai berry juice contain more iron?
Spirulina is an abundant source of iron and it has 177 times more iron than acai berry juice - spirulina has 28.5mg of iron in 100 grams and acai berry juice has 0.16mg of iron.
Does spirulina or acai berry juice contain more potassium?
Spirulina is a rich source of potassium and it has 950% more potassium than acai berry juice - spirulina has 1363mg of potassium in 100 grams and acai berry juice has 130mg of potassium.