Acai Berry Juice vs. Goji Berry
Nutrition comparison of Acai Berry Juice and Goji Berry
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
acai berry juice
versus
goji berry
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in acai berry juice and goji berry:
- Both goji berry and acai berry juice are high in Vitamin C.
- Acai berry juice has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Acai berry juice is an excellent source of Vitamin A and Vitamin E.
- Goji berry is an excellent source of calcium, dietary fiber, iron and protein.
USDA sources for nutritional information: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Goji Berry (Goji berries, dried) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Goji berry is high in calories and acai berry juice has 82% less calories than goji berry - goji berry has 349 calories per 100 grams and acai berry juice has 62 calories.
For macronutrient ratios, acai berry juice is lighter in protein, heavier in fat and similar to goji berry for carbs. Acai berry juice has a macronutrient ratio of 5:83:12 and for goji berry, 16:84:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Acai Berry Juice | Goji Berry | |
|---|---|---|
| Protein | 5% | 16% |
| Carbohydrates | 83% | 84% |
| Fat | 12% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Goji berry is high in carbohydrates and acai berry juice has 83% less carbohydrates than goji berry - goji berry has 77.1g of total carbs per 100 grams and acai berry juice has 12.8g of carbohydrates.
dietary fiber
Goji berry is an excellent source of dietary fiber and it has 983% more dietary fiber than acai berry juice - goji berry has 13g of dietary fiber per 100 grams and acai berry juice has 1.2g of dietary fiber.
sugar
Goji berry is high in sugar and acai berry juice has 76% less sugar than goji berry - goji berry has 45.6g of sugar per 100 grams and acai berry juice has 11.1g of sugar.
Protein
protein
Goji berry is an excellent source of protein and it has 16 times more protein than acai berry juice - goji berry has 14.3g of protein per 100 grams and acai berry juice has 0.83g of protein.
Vitamins
Vitamin C
Both goji berry and acai berry juice are high in Vitamin C. Goji berry has 15% more Vitamin C than acai berry juice - goji berry has 48.4mg of Vitamin C per 100 grams and acai berry juice has 42.1mg of Vitamin C.
Vitamin A
Acai berry juice is an excellent source of Vitamin A and it has more Vitamin A than goji berry - acai berry juice has 485ug of Vitamin A per 100 grams and goji berry does not contain significant amounts.
Vitamin E
Acai berry juice is an excellent source of Vitamin E and it has more Vitamin E than goji berry - acai berry juice has 11.1mg of Vitamin E per 100 grams and goji berry does not contain significant amounts.
Vitamin K
Acai berry juice has more Vitamin K than goji berry - acai berry juice has 16.7ug of Vitamin K per 100 grams and goji berry does not contain significant amounts.
The B Vitamins
Acai berry juice has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
| Acai Berry Juice | Goji Berry | |
|---|---|---|
| Thiamin | 0.03 MG | ~ |
| Riboflavin | 0.04 MG | ~ |
| Niacin | 9.06 MG | ~ |
| Pantothenic acid | 3.333 MG | ~ |
| Vitamin B6 | 1.1 MG | ~ |
| Folate | 4 UG | ~ |
| Vitamin B12 | 0.4 UG | ~ |
Minerals
calcium
Goji berry is an excellent source of calcium and it has 900% more calcium than acai berry juice - goji berry has 190mg of calcium per 100 grams and acai berry juice has 19mg of calcium.
iron
Goji berry is an excellent source of iron and it has 41 times more iron than acai berry juice - goji berry has 6.8mg of iron per 100 grams and acai berry juice has 0.16mg of iron.
potassium
Acai berry juice has more potassium than goji berry - acai berry juice has 130mg of potassium per 100 grams and goji berry does not contain significant amounts.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Goji Berry (Goji berries, dried) .
Acai Berry Juice g
()
|
Daily Values (%) |
Goji Berry g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does goji berry or acai berry juice contain more calories in 100 grams?Goji berry is high in calories and acai berry juice has 80% less calories than goji berry - goji berry has 349 calories in 100g and acai berry juice has 62 calories.
Does goji berry or acai berry juice have more carbohydrates?
By weight, goji berry is high in carbohydrates and acai berry juice has 80% fewer carbohydrates than goji berry - goji berry has 77.1g of carbs for 100g and acai berry juice has 12.8g of carbohydrates.
Does goji berry or acai berry juice contain more calcium?
Goji berry is a rich source of calcium and it has 900% more calcium than acai berry juice - goji berry has 190mg of calcium in 100 grams and acai berry juice has 19mg of calcium.
Does goji berry or acai berry juice contain more iron?
Goji berry is an abundant source of iron and it has 41 times more iron than acai berry juice - goji berry has 6.8mg of iron in 100 grams and acai berry juice has 0.16mg of iron.