Acai Berry Juice vs. Garlic

Nutrition comparison of Acai Berry Juice and Garlic


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of acai berry juice versus garlic (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in acai berry juice and garlic:

  • Both garlic and acai berry juice are high in Vitamin C.
  • Acai berry juice is an excellent source of Vitamin A and Vitamin E.
  • Garlic has 10.1 times less sugar than acai berry juice.
  • Garlic has more thiamin and riboflavin, however, acai berry juice contains more niacin, pantothenic acid and Vitamin B12.
  • Garlic has signficantly more iron than acai berry juice.
  • Garlic is a great source of dietary fiber.
  • Garlic is an excellent source of calcium and potassium.
Detailed nutritional comparison of acai berry juice and garlic is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Garlic (Garlic, raw) . Have a correction or suggestions? Shoot us an email.


Image of Acai Berry Juice src
Image of Garlic src

Calories and Carbs

calories

Garlic is high in calories and acai berry juice has 58% less calories than garlic - garlic has 149 calories per 100 grams and acai berry juice has 62 calories.

For macronutrient ratios, acai berry juice is lighter in protein, heavier in fat and similar to garlic for carbs. Acai berry juice has a macronutrient ratio of 5:83:12 and for garlic, 16:82:3 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Acai Berry Juice Garlic
Protein 5% 16%
Carbohydrates 83% 82%
Fat 12% 3%
Alcohol ~ ~

carbohydrates

Garlic is high in carbohydrates and acai berry juice has 61% less carbohydrates than garlic - garlic has 33.1g of total carbs per 100 grams and acai berry juice has 12.8g of carbohydrates.

dietary fiber

Garlic is a great source of dietary fiber and it has 75% more dietary fiber than acai berry juice - garlic has 2.1g of dietary fiber per 100 grams and acai berry juice has 1.2g of dietary fiber.

sugar

Garlic has 10.1 times less sugar than acai berry juice - garlic has 1g of sugar per 100 grams and acai berry juice has 11.1g of sugar.



Protein

protein

Garlic has 666% more protein than acai berry juice - garlic has 6.4g of protein per 100 grams and acai berry juice has 0.83g of protein.

Fat

saturated fat

Both garlic and acai berry juice are low in saturated fat - garlic has 0.09g of saturated fat per 100 grams and acai berry juice does not contain significant amounts.

Vitamins

Vitamin C

Both garlic and acai berry juice are high in Vitamin C. Acai berry juice has 35% more Vitamin C than garlic - garlic has 31.2mg of Vitamin C per 100 grams and acai berry juice has 42.1mg of Vitamin C.

Vitamin A

Acai berry juice is an excellent source of Vitamin A and it has more Vitamin A than garlic - acai berry juice has 485ug of Vitamin A per 100 grams and garlic does not contain significant amounts.

Vitamin E

Acai berry juice is an excellent source of Vitamin E and it has 137 times more Vitamin E than garlic - garlic has 0.08mg of Vitamin E per 100 grams and acai berry juice has 11.1mg of Vitamin E.

Vitamin K

Garlic and acai berry juice contain similar amounts of Vitamin K - garlic has 1.7ug of Vitamin K per 100 grams and acai berry juice has 16.7ug of Vitamin K.

The B Vitamins

Garlic has more thiamin and riboflavin, however, acai berry juice contains more niacin, pantothenic acid and Vitamin B12. Both acai berry juice and garlic contain significant amounts of Vitamin B6 and folate.

Acai Berry Juice Garlic
Thiamin 0.03 MG 0.2 MG
Riboflavin 0.04 MG 0.11 MG
Niacin 9.06 MG 0.7 MG
Pantothenic acid 3.333 MG 0.596 MG
Vitamin B6 1.1 MG 1.235 MG
Folate 4 UG 3 UG
Vitamin B12 0.4 UG ~

Minerals

calcium

Garlic is an excellent source of calcium and it has 853% more calcium than acai berry juice - garlic has 181mg of calcium per 100 grams and acai berry juice has 19mg of calcium.

iron

Garlic has signficantly more iron than acai berry juice - garlic has 1.7mg of iron per 100 grams and acai berry juice has 0.16mg of iron.

potassium

Garlic is an excellent source of potassium and it has 208% more potassium than acai berry juice - garlic has 401mg of potassium per 100 grams and acai berry juice has 130mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Acai Berry Juice Garlic
beta-carotene 5784 UG 5 UG
alpha-carotene 46 UG ~
lycopene 899 UG ~
lutein + zeaxanthin 783 UG 16 UG



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Garlic (Garlic, raw) .

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