Acai Berry Juice vs. Almonds

Nutrition comparison of Acai Berry Juice and Almonds

Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of acai berry juice versus almonds (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in acai berry juice and almonds:

  • Both almonds and acai berry juice are high in Vitamin E.
  • Acai berry juice has signficantly less saturated fat than almond.
  • Acai berry juice is an excellent source of Vitamin A and Vitamin C.
  • Almond has 61% less sugar than acai berry juice.
  • Almond has more thiamin, riboflavin and folate, however, acai berry juice contains more niacin, pantothenic acid, Vitamin B6 and Vitamin B12.
  • Almond is an excellent source of calcium, dietary fiber, iron, potassium and protein.
Detailed nutritional comparison of acai berry juice and almonds is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Almonds (Nuts, almonds) . Have a correction or suggestions? Shoot us an email.

Image of Acai Berry Juice src
Image of Almonds src

Calories and Carbs

calories

Almond is high in calories and acai berry juice has 89% less calories than almond - almond has 579 calories per 100 grams and acai berry juice has 62 calories.

For macronutrient ratios, acai berry juice is lighter in protein, much heavier in carbs and much lighter in fat compared to almonds per calorie. Acai berry juice has a macronutrient ratio of 5:83:12 and for almonds, 14:14:73 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Acai Berry Juice Almonds
Protein 5% 14%
Carbohydrates 83% 14%
Fat 12% 73%
Alcohol ~ ~

carbohydrates

Acai berry juice has 40% less carbohydrates than almond - almond has 21.6g of total carbs per 100 grams and acai berry juice has 12.8g of carbohydrates.

dietary fiber

Almond is an excellent source of dietary fiber and it has 942% more dietary fiber than acai berry juice - almond has 12.5g of dietary fiber per 100 grams and acai berry juice has 1.2g of dietary fiber.

sugar

Almond has 61% less sugar than acai berry juice - almond has 4.4g of sugar per 100 grams and acai berry juice has 11.1g of sugar.

Protein

protein

Almond is an excellent source of protein and it has 24 times more protein than acai berry juice - almond has 21.2g of protein per 100 grams and acai berry juice has 0.83g of protein.

Fat

saturated fat

Acai berry juice has signficantly less saturated fat than almond - almond has 3.8g of saturated fat per 100 grams and acai berry juice does not contain significant amounts.

trans fat

Both almonds and acai berry juice are low in trans fat - almond has 0.02g of trans fat per 100 grams and acai berry juice does not contain significant amounts.

Vitamins

Vitamin C

Acai berry juice is an excellent source of Vitamin C and it has more Vitamin C than almond - acai berry juice has 42.1mg of Vitamin C per 100 grams and almond does not contain significant amounts.

Vitamin A

Acai berry juice is an excellent source of Vitamin A and it has more Vitamin A than almond - acai berry juice has 485ug of Vitamin A per 100 grams and almond does not contain significant amounts.

Vitamin E

Both almonds and acai berry juice are high in Vitamin E. Almond has 131% more Vitamin E than acai berry juice - almond has 25.6mg of Vitamin E per 100 grams and acai berry juice has 11.1mg of Vitamin E.

Vitamin K

Acai berry juice has more Vitamin K than almond - acai berry juice has 16.7ug of Vitamin K per 100 grams and almond does not contain significant amounts.

The B Vitamins

Almond has more thiamin, riboflavin and folate, however, acai berry juice contains more niacin, pantothenic acid, Vitamin B6 and Vitamin B12.

Acai Berry Juice Almonds
Thiamin 0.03 MG 0.205 MG
Riboflavin 0.04 MG 1.138 MG
Niacin 9.06 MG 3.618 MG
Pantothenic acid 3.333 MG 0.471 MG
Vitamin B6 1.1 MG 0.137 MG
Folate 4 UG 44 UG
Vitamin B12 0.4 UG ~

Minerals

calcium

Almond is an excellent source of calcium and it has 13 times more calcium than acai berry juice - almond has 269mg of calcium per 100 grams and acai berry juice has 19mg of calcium.

iron

Almond is an excellent source of iron and it has 22 times more iron than acai berry juice - almond has 3.7mg of iron per 100 grams and acai berry juice has 0.16mg of iron.

potassium

Almond is an excellent source of potassium and it has 464% more potassium than acai berry juice - almond has 733mg of potassium per 100 grams and acai berry juice has 130mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Acai Berry Juice Almonds
beta-carotene 5784 UG 1 UG
alpha-carotene 46 UG ~
lycopene 899 UG ~
lutein + zeaxanthin 783 UG 1 UG


Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Almonds (Nuts, almonds) .

Acai Berry Juice 266g

( cup )
Daily Values (%)

Almonds 143g

( cup, whole )
165KCAL 8%
calories 402%
828KCAL 41%
34G 14%
10% carbohydrates
31G 12%
3.2G 13%
dietary fiber 462%
18G 72%
30G 384% sugar 6.2G
2.2G 3%
total fat >999%
71G 112%
saturated fat >999%
5.4G 30%
monounsaturated fat >999% 45G
polyunsaturated fat >999% 18G
trans fat >999% 0.02G
35MG 2%
>999% sodium
1.4MG 0.1%
Vitamins and Minerals
1290UG 184%
>999% Vitamin A
112MG 149%
>999% Vitamin C
51MG 5%
calcium 655%
385MG 39%
0.43MG 2%
iron >999%
5.3MG 30%
29MG 9%
magnesium >999%
386MG 125%
346MG 15%
potassium 203%
1048MG 46%
0.08MG 7%
thiamin (Vit B1) 262%
0.29MG 27%
0.11MG 10%
riboflavin (Vit B2) >999%
1.6MG 148%
24MG 172%
362% niacin (Vit B3)
5.2MG 37%
2.9MG 225%
>999% Vitamin B6
0.2MG 15%
8.9MG 177%
>999% pantothenic acid (Vit B5)
0.67MG 14%
11UG 3%
folate (Vit B9) 473%
63UG 16%
1.1UG 44%
>999% Vitamin B12
30MG 197%
Vitamin E 23%
37MG 244%
44UG 49%
>999% Vitamin K
2.2G 4%
protein >999%
30G 61%
choline >999%
75MG 18%
0.2MG 17%
copper 650%
1.5MG 123%
4.4MG 245%
42% manganese
3.1MG 173%
35MG 5%
phosphorus >999%
688MG 98%
selenium >999%
5.9UG 11%
0.29MG 4%
zinc >999%
4.5MG 56%
226G >999% Water 6.3G
Starch >999% 1G


NO SIGNIFICANT AMOUNTS (either food): Alcohol, chlorine, chromium, fluoride, iodine, molybdenum, Vitamin D, biotin (Vit B7), cholesterol.

FAQ

Does almonds or acai berry juice contain more calories in 100 grams?
Almond is high in calories and acai berry juice has 90% less calories than almond - almond has 579 calories in 100g and acai berry juice has 62 calories.

Does almonds or acai berry juice have more carbohydrates?
By weight, acai berry juice has 40% fewer carbohydrates than almond - almond has 21.6g of carbs for 100g and acai berry juice has 12.8g of carbohydrates.

Does almonds or acai berry juice contain more calcium?
Almond is a rich source of calcium and it has 13 times more calcium than acai berry juice - almond has 269mg of calcium in 100 grams and acai berry juice has 19mg of calcium.

Does almonds or acai berry juice contain more iron?
Almond is an abundant source of iron and it has 22 times more iron than acai berry juice - almond has 3.7mg of iron in 100 grams and acai berry juice has 0.16mg of iron.

Does almonds or acai berry juice contain more potassium?
Almond is a rich source of potassium and it has 460% more potassium than acai berry juice - almond has 733mg of potassium in 100 grams and acai berry juice has 130mg of potassium.