How many calories are in one pound of shrimp?

Shrimp has 322 calories per pound or 71 calories for every 100 grams. Most of its calories are from protein and fat.

How much protein is in one pound of shrimp?

An excellent source of protein, a single pound of Shrimp contains 123% of recommended daily values or 61.7 grams of protein. However, the protein in shrimp is not complete, meaning it does not contain all 9 essential amino acids.

What vitamins and minerals are in shrimp?

Shrimp is an excellent source of many nutrients, including protein, Vitamin A, calcium, potassium, niacin, Vitamin B6 and Vitamin B12. It also contains significant amounts of magnesium, pantothenic acid and Vitamin E.

Does shrimp contain omega 3 fatty acids?

Shrimp is a source of healthy omega-3 fatty acids, containing a total of 0.63 grams for every pound. It contains significant amounts of DHA and EPA.

What's similar to shrimp in cooking?

Clams, crab meat and lobster are similar to, or commonly paired with shrimp in cooking and recipes.

Food with Nutrition Similar to Shrimp

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Summary
Similar meats
Similar seafood
Similar dairy
Other Similar Foods

Shrimp source

Similar to Shrimp

A common seafood, shrimp is an excellent source of protein. It is also a good source of calcium and Vitamin B12. One pound of raw shrimp contains about 322 calories.

Many foods are similar nutritionally to shrimp, including filet o fish, beef, lamb and ham.

For vegetarians, greek yogurt, boiled egg and cottage cheese are most similar.

We compared the key nutrients in shrimp (calcium, Vitamin B12 and protein) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

meats: Beef, Lamb, Ham, Sausage, Spam, Pork, Turkey, Raw Bacon,

seafood: Canned Tuna

dairy and eggs: Greek Yogurt, Boiled Egg, Cottage Cheese, Egg, Fried Egg

other: Filet O Fish, Big Mac, Quarter Pounder, Protein Powder

The details of the top 20 foods most nutritionally similar to shrimp are below.

meats

There are quite a few meats that offer similar nutritional benefits to shrimp. Beef, lamb, ham, sausage and spam are all high in calcium, Vitamin B12 and or protein.

Beef

Similarity: > 95%

Beef is also high in protein and Vitamin B12. Also, beef contains more trans fat, Vitamin D and iron than shrimp.

For 100 grams of shrimp and beef:

Shrimp (17 medium)		Beef (3.5 ounces)
54	calcium (MG)	35
1.1	Vitamin B12 (UG)	2.9
14	protein (G)	25

However, shrimp does contain more Vitamin A and calcium than beef by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	277
0.26	saturated fat (G)	7.3
0.02	trans fat (G)	1.2
54	Vitamin A (UG)	3
2	Vitamin D (IU)	2
1.3	Vitamin E (MG)	0.12
0.21	iron (MG)	2.3
113	potassium (MG)	275
0.02	thiamin (MG)	0.05
0.02	riboflavin (MG)	0.18
1.8	niacin (MG)	4.5
0.31	pantothenic acid (MG)	0.66
0.16	Vitamin B6 (MG)	0.34
19	folate (UG)	11
1.1	Vitamin B12 (UG)	2.9

0.989 | 0.989 | 4.7 Complete Comparison:
Beef vs. Shrimp

Lamb

Similarity: > 95%

Lamb is also high in protein and Vitamin B12. Also, lamb contains more Vitamin D, iron and potassium than shrimp.

For 100 grams of shrimp and lamb:

Shrimp (17 medium)		Lamb (3.5 ounces)
54	calcium (MG)	22
1.1	Vitamin B12 (UG)	2.6
14	protein (G)	25

However, shrimp does contain more Vitamin A and calcium than lamb by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	283
0.26	saturated fat (G)	8.1
0.02	trans fat (G)	0
54	Vitamin A (UG)	0
2	Vitamin D (IU)	2
1.3	Vitamin E (MG)	0.14
0.21	iron (MG)	1.8
113	potassium (MG)	339
0.02	thiamin (MG)	0.1
0.02	riboflavin (MG)	0.25
1.8	niacin (MG)	6.7
0.31	pantothenic acid (MG)	0.66
0.16	Vitamin B6 (MG)	0.14
19	folate (UG)	19
1.1	Vitamin B12 (UG)	2.6

0.988 | 0.988 | 4.83 Complete Comparison:
Lamb vs. Shrimp

Ham

Similarity: > 95%

Ham is also high in protein and Vitamin B12. Also, ham contains more Vitamin D, iron and potassium than shrimp.

For 100 grams of shrimp and ham:

Shrimp (17 medium)		Ham (3.5 ounces)
54	calcium (MG)	10
1.1	Vitamin B12 (UG)	0.95
14	protein (G)	16

However, shrimp does contain more Vitamin A and calcium than ham by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	263
0.26	saturated fat (G)	7.2
0.02	trans fat (G)	0
54	Vitamin A (UG)	0
2	Vitamin D (IU)	26
1.3	Vitamin E (MG)	0.27
0.21	iron (MG)	0.79
113	potassium (MG)	311
0.02	thiamin (MG)	0.71
0.02	riboflavin (MG)	0.19
1.8	niacin (MG)	4.2
0.31	pantothenic acid (MG)	0.18
0.16	Vitamin B6 (MG)	0.26
19	folate (UG)	1
1.1	Vitamin B12 (UG)	0.95

0.987 | 0.987 | 3.69 Complete Comparison:
Ham vs. Shrimp

Sausage

Similarity: > 95%

Sausage is also high in protein and Vitamin B12. Also, sausage contains more Vitamin D and iron than shrimp.

For 100 grams of shrimp and sausage:

Shrimp (17 medium)		Sausage (1.25 link)
54	calcium (MG)	13
1.1	Vitamin B12 (UG)	0.9
14	protein (G)	18

However, shrimp does contain more Vitamin A and calcium than sausage by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	324
0	sugar (G)	1.4
0.26	saturated fat (G)	9
0.02	trans fat (G)	0.1
54	Vitamin A (UG)	10
2	Vitamin D (IU)	41
1.3	Vitamin E (MG)	0.25
0.21	iron (MG)	1.3
113	potassium (MG)	339
0.02	thiamin (MG)	0.35
0.02	riboflavin (MG)	0.26
1.8	niacin (MG)	6.3
0.31	pantothenic acid (MG)	0.84
0.16	Vitamin B6 (MG)	0.37
19	folate (UG)	4
1.1	Vitamin B12 (UG)	0.9

0.975 | 0.975 | 4.09 Complete Comparison:
Sausage vs. Shrimp

Spam

Similarity: > 95%

Spam is also high in protein and contains some of the same nutrients. Also, spam contains more Vitamin C, Vitamin D and iron than shrimp.

For 100 grams of shrimp and spam:

Shrimp (17 medium)		Spam (3.5 ounces)
54	calcium (MG)	0
1.1	Vitamin B12 (UG)	0.61
14	protein (G)	13

However, shrimp does contain more Vitamin A, calcium, pantothenic acid and Vitamin B12 than spam by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	293
0.26	saturated fat (G)	8.9
0.02	trans fat (G)	0
0	Vitamin C (MG)	43
54	Vitamin A (UG)	0
2	Vitamin D (IU)	23
1.3	Vitamin E (MG)	0.24
0.21	iron (MG)	0.64
113	potassium (MG)	564
0.02	thiamin (MG)	0.26
0.02	riboflavin (MG)	0.18
1.8	niacin (MG)	3.2
0.31	pantothenic acid (MG)	0
0.16	Vitamin B6 (MG)	0.28
19	folate (UG)	4
1.1	Vitamin B12 (UG)	0.61

0.97 | 0.97 | 3.75 Complete Comparison:
Spam vs. Shrimp

Pork

Similarity: > 95%

Pork is also high in protein and contains some of the same nutrients. Also, pork contains more Vitamin C, Vitamin D and iron than shrimp.

For 100 grams of shrimp and pork:

Shrimp (17 medium)		Pork (3.5 ounces)
54	calcium (MG)	22
1.1	Vitamin B12 (UG)	0.54
14	protein (G)	26

However, shrimp does contain more Vitamin A, calcium and Vitamin B12 than pork by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	297
0.26	saturated fat (G)	7.7
0.02	trans fat (G)	0
0	Vitamin C (MG)	0.7
54	Vitamin A (UG)	2
2	Vitamin D (IU)	21
1.3	Vitamin E (MG)	0.21
0.21	iron (MG)	1.3
113	potassium (MG)	362
0.02	thiamin (MG)	0.71
0.02	riboflavin (MG)	0.22
1.8	niacin (MG)	4.2
0.31	pantothenic acid (MG)	0.52
0.16	Vitamin B6 (MG)	0.39
19	folate (UG)	6
1.1	Vitamin B12 (UG)	0.54

0.968 | 0.968 | 4.54 Complete Comparison:
Pork vs. Shrimp

Turkey

Similarity: > 95%

Turkey is also high in protein and Vitamin B12. Also, turkey contains more iron, potassium and riboflavin than shrimp.

For 100 grams of shrimp and turkey:

Shrimp (17 medium)		Turkey (3.5 ounces)
54	calcium (MG)	14
1.1	Vitamin B12 (UG)	1
14	protein (G)	29

However, shrimp does contain more Vitamin A and calcium than turkey by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	189
0.26	saturated fat (G)	2.2
0.02	trans fat (G)	0.1
54	Vitamin A (UG)	12
2	Vitamin D (IU)	15
1.3	Vitamin E (MG)	0.07
0.21	iron (MG)	1.1
113	potassium (MG)	239
0.02	thiamin (MG)	0.05
0.02	riboflavin (MG)	0.28
1.8	niacin (MG)	9.6
0.31	pantothenic acid (MG)	0.95
0.16	Vitamin B6 (MG)	0.62
19	folate (UG)	9
1.1	Vitamin B12 (UG)	1

0.968 | 0.968 | 4.38 Complete Comparison:
Turkey vs. Shrimp

Raw Bacon

Similarity: > 95%

Raw bacon is also high in protein and contains some of the same nutrients. Also, raw bacon contains more potassium than shrimp.

For 100 grams of shrimp and raw bacon:

Shrimp (17 medium)		Raw Bacon (4 slices)
54	calcium (MG)	4
1.1	Vitamin B12 (UG)	0.5
14	protein (G)	13

However, shrimp does contain more Vitamin A, calcium, thiamin and niacin than raw bacon by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	407
0	sugar (G)	0.83
0.26	saturated fat (G)	0
0.02	trans fat (G)	0
54	Vitamin A (UG)	0
2	Vitamin D (IU)	0
1.3	Vitamin E (MG)	0.43
0.21	iron (MG)	0.42
113	potassium (MG)	506
0.02	thiamin (MG)	0
0.02	riboflavin (MG)	0
1.8	niacin (MG)	0
0.31	pantothenic acid (MG)	0
0.16	Vitamin B6 (MG)	0
19	folate (UG)	0
1.1	Vitamin B12 (UG)	0.5

0.967 | 0.967 | 2.01 Complete Comparison:
Raw Bacon vs. Shrimp

Similarity: > 95%

is also high in protein and Vitamin B12. Also, contains more iron, potassium and thiamin than shrimp.

For 100 grams of shrimp and :

Shrimp (17 medium)		(11 slices)
54	calcium (MG)	13
1.1	Vitamin B12 (UG)	1
14	protein (G)	39

However, shrimp does contain more Vitamin A, calcium and folate than by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	476
0.26	saturated fat (G)	12
0.02	trans fat (G)	0.12
54	Vitamin A (UG)	0
2	Vitamin D (IU)	0
1.3	Vitamin E (MG)	0.48
0.21	iron (MG)	1.1
113	potassium (MG)	525
0.02	thiamin (MG)	0.55
0.02	riboflavin (MG)	0.26
1.8	niacin (MG)	11
0.31	pantothenic acid (MG)	1.2
0.16	Vitamin B6 (MG)	0.51
19	folate (UG)	0
1.1	Vitamin B12 (UG)	1

0.967 | 0.967 | 4.58 Complete Comparison:
vs. Shrimp

seafood

Canned Tuna

Similarity: > 95%

Canned tuna is also high in protein and Vitamin B12. Also, canned tuna contains more iron, potassium and niacin than shrimp.

For 100 grams of shrimp and canned tuna:

Shrimp (17 medium)		Canned Tuna (3.5 ounces)
54	calcium (MG)	14
1.1	Vitamin B12 (UG)	1.2
14	protein (G)	24

However, shrimp does contain more Vitamin A, Vitamin E and calcium than canned tuna by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	128
0.26	saturated fat (G)	0.79
0.02	trans fat (G)	0
54	Vitamin A (UG)	6
2	Vitamin D (IU)	0
1.3	Vitamin E (MG)	0
0.21	iron (MG)	0.97
113	potassium (MG)	237
0.02	thiamin (MG)	0.01
0.02	riboflavin (MG)	0.04
1.8	niacin (MG)	5.8
0.31	pantothenic acid (MG)	0.12
0.16	Vitamin B6 (MG)	0.22
19	folate (UG)	2
1.1	Vitamin B12 (UG)	1.2

0.985 | 0.985 | 3.4 Complete Comparison:
Canned Tuna vs. Shrimp

dairy and eggs

Several dairy or egg products offer similar nutrients to shrimp including greek yogurt, boiled egg, cottage cheese, egg and fried egg.

Greek Yogurt

Similarity: > 95%

Greek yogurt is also high in protein and calcium. Also, greek yogurt contains more Vitamin C, Vitamin A and riboflavin than shrimp.

For 100 grams of shrimp and greek yogurt:

Shrimp (17 medium)		Greek Yogurt (1/2 container)
54	calcium (MG)	115
1.1	Vitamin B12 (UG)	0.52
14	protein (G)	10

However, shrimp does contain more niacin, Vitamin B6 and Vitamin B12 than greek yogurt by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	73
0	sugar (G)	3.6
0.26	saturated fat (G)	1.2
0.02	trans fat (G)	0.06
0	Vitamin C (MG)	0.8
54	Vitamin A (UG)	90
2	Vitamin D (IU)	0
1.3	Vitamin E (MG)	0.04
0.21	iron (MG)	0.04
113	potassium (MG)	141
0.02	thiamin (MG)	0.04
0.02	riboflavin (MG)	0.23
1.8	niacin (MG)	0.2
0.31	pantothenic acid (MG)	0.47
0.16	Vitamin B6 (MG)	0.06
19	folate (UG)	12
1.1	Vitamin B12 (UG)	0.52

0.982 | 0.982 | 1.79 Complete Comparison:
Greek Yogurt vs. Shrimp

Boiled Egg

Similarity: > 95%

Boiled egg is also high in protein, calcium and Vitamin B12. Also, boiled egg contains more Vitamin A and Vitamin D than shrimp.

For 100 grams of shrimp and boiled egg:

Shrimp (17 medium)		Boiled Egg (3/4 cup)
54	calcium (MG)	50
1.1	Vitamin B12 (UG)	1.1
14	protein (G)	13

However, shrimp does contain more niacin than boiled egg by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	155
0	sugar (G)	1.1
0.26	saturated fat (G)	3.3
0.02	trans fat (G)	0
54	Vitamin A (UG)	149
2	Vitamin D (IU)	87
1.3	Vitamin E (MG)	1
0.21	iron (MG)	1.2
113	potassium (MG)	126
0.02	thiamin (MG)	0.07
0.02	riboflavin (MG)	0.51
1.8	niacin (MG)	0.06
0.31	pantothenic acid (MG)	1.4
0.16	Vitamin B6 (MG)	0.12
19	folate (UG)	44
1.1	Vitamin B12 (UG)	1.1

0.978 | 0.978 | 3.59 Complete Comparison:
Boiled Egg vs. Shrimp

Cottage Cheese

Similarity: > 95%

Cottage cheese is also high in protein and calcium. Also, cottage cheese contains more riboflavin than shrimp.

For 100 grams of shrimp and cottage cheese:

Shrimp (17 medium)		Cottage Cheese (3.5 ounces)
54	calcium (MG)	83
1.1	Vitamin B12 (UG)	0.43
14	protein (G)	11

However, shrimp does contain more niacin, Vitamin B6 and Vitamin B12 than cottage cheese by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	98
0	sugar (G)	2.7
0.26	saturated fat (G)	1.7
0.02	trans fat (G)	0
54	Vitamin A (UG)	37
2	Vitamin D (IU)	3
1.3	Vitamin E (MG)	0.08
0.21	iron (MG)	0.07
113	potassium (MG)	104
0.02	thiamin (MG)	0.03
0.02	riboflavin (MG)	0.16
1.8	niacin (MG)	0.1
0.31	pantothenic acid (MG)	0.56
0.16	Vitamin B6 (MG)	0.05
19	folate (UG)	12
1.1	Vitamin B12 (UG)	0.43

0.977 | 0.977 | 1.58 Complete Comparison:
Cottage Cheese vs. Shrimp

Egg

Similarity: > 95%

Egg is also high in protein, calcium and Vitamin B12. Also, egg contains more Vitamin A, Vitamin D and iron than shrimp.

For 100 grams of shrimp and egg:

Shrimp (17 medium)		Egg (2 large)
54	calcium (MG)	56
1.1	Vitamin B12 (UG)	0.89
14	protein (G)	13

However, shrimp does contain more niacin than egg by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	143
0	sugar (G)	0.37
0.26	saturated fat (G)	3.1
0.02	trans fat (G)	0.04
54	Vitamin A (UG)	160
2	Vitamin D (IU)	82
1.3	Vitamin E (MG)	1.1
0.21	iron (MG)	1.8
113	potassium (MG)	138
0.02	thiamin (MG)	0.04
0.02	riboflavin (MG)	0.46
1.8	niacin (MG)	0.08
0.31	pantothenic acid (MG)	1.5
0.16	Vitamin B6 (MG)	0.17
19	folate (UG)	47
1.1	Vitamin B12 (UG)	0.89

0.972 | 0.972 | 3.59 Complete Comparison:
Egg vs. Shrimp

Fried Egg

Similarity: > 95%

Fried egg is also high in protein, calcium and Vitamin B12. Also, fried egg contains more Vitamin A, Vitamin D and iron than shrimp.

For 100 grams of shrimp and fried egg:

Shrimp (17 medium)		Fried Egg (2.25 large)
54	calcium (MG)	62
1.1	Vitamin B12 (UG)	0.97
14	protein (G)	14

However, shrimp does contain more niacin than fried egg by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	196
0	sugar (G)	0.4
0.26	saturated fat (G)	4.3
0.02	trans fat (G)	0.04
54	Vitamin A (UG)	219
2	Vitamin D (IU)	88
1.3	Vitamin E (MG)	1.3
0.21	iron (MG)	1.9
113	potassium (MG)	152
0.02	thiamin (MG)	0.04
0.02	riboflavin (MG)	0.5
1.8	niacin (MG)	0.08
0.31	pantothenic acid (MG)	1.7
0.16	Vitamin B6 (MG)	0.18
19	folate (UG)	51
1.1	Vitamin B12 (UG)	0.97

0.967 | 0.967 | 4.12 Complete Comparison:
Fried Egg vs. Shrimp

other

Several other foods offer similar nutrients to shrimp including filet o fish, big mac, quarter pounder and protein powder.

Filet O Fish

Similarity: > 95%

Filet o fish is also high in protein, calcium and Vitamin B12. Also, filet o fish contains more dietary fiber and iron than shrimp.

For 100 grams of shrimp and filet o fish:

Shrimp (17 medium)		Filet O Fish (3/4 sandwich)
54	calcium (MG)	120
1.1	Vitamin B12 (UG)	1.1
14	protein (G)	11

However, shrimp does contain more Vitamin A, pantothenic acid and Vitamin B6 than filet o fish by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	282
0	dietary fiber (G)	1.4
0	sugar (G)	3.7
0.26	saturated fat (G)	2.8
0.02	trans fat (G)	0.13
0	Vitamin C (MG)	0.3
54	Vitamin A (UG)	0
2	Vitamin D (IU)	0
1.3	Vitamin E (MG)	1.2
0.21	iron (MG)	1.6
113	potassium (MG)	220
0.02	thiamin (MG)	0.21
0.02	riboflavin (MG)	0.13
1.8	niacin (MG)	2.2
0.31	pantothenic acid (MG)	0
0.16	Vitamin B6 (MG)	0
19	folate (UG)	21
1.1	Vitamin B12 (UG)	1.1

0.989 | 0.989 | 3.13 Complete Comparison:
Filet O Fish vs. Shrimp

Big Mac

Similarity: > 95%

Big mac is also high in protein, calcium and Vitamin B12. Also, big mac contains more dietary fiber and iron than shrimp.

For 100 grams of shrimp and big mac:

Shrimp (17 medium)		Big Mac (1/2 burger)
54	calcium (MG)	116
1.1	Vitamin B12 (UG)	0.88
14	protein (G)	12

However, shrimp does contain more Vitamin A, Vitamin E, pantothenic acid and Vitamin B6 than big mac by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	257
0	dietary fiber (G)	1.6
0	sugar (G)	4
0.26	saturated fat (G)	3.8
0.02	trans fat (G)	0
0	Vitamin C (MG)	0.4
54	Vitamin A (UG)	0
2	Vitamin D (IU)	0
1.3	Vitamin E (MG)	0
0.21	iron (MG)	2
113	potassium (MG)	181
0.02	thiamin (MG)	0.18
0.02	riboflavin (MG)	0.21
1.8	niacin (MG)	3.4
0.31	pantothenic acid (MG)	0
0.16	Vitamin B6 (MG)	0
19	folate (UG)	46
1.1	Vitamin B12 (UG)	0.88

0.985 | 0.985 | 2.72 Complete Comparison:
Big Mac vs. Shrimp

Quarter Pounder

Similarity: > 95%

Quarter pounder is also high in protein, calcium and Vitamin B12. Also, quarter pounder contains more dietary fiber and Vitamin C than shrimp.

For 100 grams of shrimp and quarter pounder:

Shrimp (17 medium)		Quarter Pounder (5/8 burger)
54	calcium (MG)	84
1.1	Vitamin B12 (UG)	1.3
14	protein (G)	14

However, shrimp does contain more Vitamin A, Vitamin E, pantothenic acid and Vitamin B6 than quarter pounder by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	244
0	dietary fiber (G)	1.6
0	sugar (G)	5.1
0.26	saturated fat (G)	4
0.02	trans fat (G)	0
0	Vitamin C (MG)	0.9
54	Vitamin A (UG)	0
2	Vitamin D (IU)	0
1.3	Vitamin E (MG)	0
0.21	iron (MG)	2.4
113	potassium (MG)	227
0.02	thiamin (MG)	0.18
0.02	riboflavin (MG)	0.34
1.8	niacin (MG)	4.5
0.31	pantothenic acid (MG)	0
0.16	Vitamin B6 (MG)	0
19	folate (UG)	56
1.1	Vitamin B12 (UG)	1.3

0.984 | 0.984 | 3.23 Complete Comparison:
Quarter Pounder vs. Shrimp

Protein Powder

Similarity: > 95%

Protein powder is also high in protein, calcium and Vitamin B12. Moreover, protein powder contains more dietary fiber, iron, potassium and thiamin than shrimp.

For 100 grams of shrimp and protein powder:

Shrimp (17 medium)		Protein Powder (3 scoops)
54	calcium (MG)	469
1.1	Vitamin B12 (UG)	2.5
14	protein (G)	78

However, shrimp does contain more Vitamin A, Vitamin E and pantothenic acid than protein powder by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	352
0	dietary fiber (G)	3.1
0.26	saturated fat (G)	0.78
0.02	trans fat (G)	0
54	Vitamin A (UG)	0
2	Vitamin D (IU)	0
1.3	Vitamin E (MG)	0
0.21	iron (MG)	1.1
113	potassium (MG)	500
0.02	thiamin (MG)	0.61
0.02	riboflavin (MG)	2
1.8	niacin (MG)	1.1
0.31	pantothenic acid (MG)	0
0.16	Vitamin B6 (MG)	0.61
19	folate (UG)	33
1.1	Vitamin B12 (UG)	2.5

0.973 | 0.973 | 3.36 Complete Comparison:
Protein Powder vs. Shrimp

Other Nutritional Substitutes

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