Food with Nutrition Similar to Shrimp


image of shrimp

Similar to Shrimp

A common seafood, shrimp is an excellent source of protein. It is also a good source of calcium and Vitamin B12. One pound of raw shrimp contains about 322 calories.

Many foods are similar nutritionally to shrimp, including filet o fish, beef, lamb and ham.

For vegetarians, greek yogurt, boiled egg and cottage cheese are most similar.

We compared the key nutrients in shrimp (calcium, Vitamin B12 and protein) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
meats: Beef, Lamb, Ham, Sausage, Spam, Pork, Turkey, Raw Bacon, Chicken
seafood: Canned Tuna
dairy and eggs: Greek Yogurt, Boiled Egg, Cottage Cheese, Egg, Fried Egg, Mozzarella Cheese
other: Filet O Fish, Big Mac, Quarter Pounder
The details of the top 20 foods most nutritionally similar to shrimp are below.

meats

There are quite a few meats that offer similar nutritional benefits to shrimp. Beef, lamb, ham, sausage and spam are all high in calcium, Vitamin B12 and or protein.

Beef

image of beef

Similarity: > 95%

Beef is also high in protein and Vitamin B12. Also, beef contains more trans fat, Vitamin D and iron than shrimp.

For 100 grams of shrimp and beef:


Shrimp
(17 medium)
Beef
(3.5 ounces)
54
calcium (MG)
35
1.1
Vitamin B12 (UG)
2.9
14
protein (G)
25
View More
0.989 | 0.989 | 4.7 Complete Comparison:
Beef vs. Shrimp


Lamb

image of lamb

Similarity: > 95%

Lamb is also high in protein and Vitamin B12. Also, lamb contains more Vitamin D, iron and potassium than shrimp.

For 100 grams of shrimp and lamb:


Shrimp
(17 medium)
Lamb
(3.5 ounces)
54
calcium (MG)
22
1.1
Vitamin B12 (UG)
2.6
14
protein (G)
25
View More
0.988 | 0.988 | 4.83 Complete Comparison:
Lamb vs. Shrimp


Ham

image of ham

Similarity: > 95%

Ham is also high in protein and Vitamin B12. Also, ham contains more Vitamin D, iron and potassium than shrimp.

For 100 grams of shrimp and ham:


Shrimp
(17 medium)
Ham
(3.5 ounces)
54
calcium (MG)
10
1.1
Vitamin B12 (UG)
0.95
14
protein (G)
16
View More
0.987 | 0.987 | 3.69 Complete Comparison:
Ham vs. Shrimp


Sausage

image of sausage

Similarity: > 95%

Sausage is also high in protein and Vitamin B12. Also, sausage contains more Vitamin D and iron than shrimp.

For 100 grams of shrimp and sausage:


Shrimp
(17 medium)
Sausage
(1.25 link)
54
calcium (MG)
13
1.1
Vitamin B12 (UG)
0.9
14
protein (G)
18
View More
0.975 | 0.975 | 4.09 Complete Comparison:
Sausage vs. Shrimp


Spam

image of spam

Similarity: > 95%

Spam is also high in protein and contains some of the same nutrients. Also, spam contains more Vitamin C, Vitamin D and iron than shrimp.

For 100 grams of shrimp and spam:


Shrimp
(17 medium)
Spam
(3.5 ounces)
54
calcium (MG)
0
1.1
Vitamin B12 (UG)
0.61
14
protein (G)
13
View More
0.97 | 0.97 | 3.75 Complete Comparison:
Spam vs. Shrimp


Pork

image of pork

Similarity: > 95%

Pork is also high in protein and contains some of the same nutrients. Also, pork contains more Vitamin C, Vitamin D and iron than shrimp.

For 100 grams of shrimp and pork:


Shrimp
(17 medium)
Pork
(3.5 ounces)
54
calcium (MG)
22
1.1
Vitamin B12 (UG)
0.54
14
protein (G)
26
View More
0.968 | 0.968 | 4.54 Complete Comparison:
Pork vs. Shrimp


Turkey

image of turkey

Similarity: > 95%

Turkey is also high in protein and Vitamin B12. Also, turkey contains more iron, potassium and riboflavin than shrimp.

For 100 grams of shrimp and turkey:


Shrimp
(17 medium)
Turkey
(3.5 ounces)
54
calcium (MG)
14
1.1
Vitamin B12 (UG)
1
14
protein (G)
29
View More
0.968 | 0.968 | 4.38 Complete Comparison:
Turkey vs. Shrimp


Raw Bacon

image of raw bacon

Similarity: > 95%

Raw bacon is also high in protein and contains some of the same nutrients. Also, raw bacon contains more potassium than shrimp.

For 100 grams of shrimp and raw bacon:


Shrimp
(17 medium)
Raw Bacon
(4 slices)
54
calcium (MG)
4
1.1
Vitamin B12 (UG)
0.5
14
protein (G)
13
View More
0.967 | 0.967 | 2.01 Complete Comparison:
Raw Bacon vs. Shrimp


Chicken

image of chicken

Similarity: > 95%

Chicken is also high in protein and contains some of the same nutrients. Also, chicken contains more iron, potassium and thiamin than shrimp.

For 100 grams of shrimp and chicken:


Shrimp
(17 medium)
Chicken
(3.5 ounces)
54
calcium (MG)
8
1.1
Vitamin B12 (UG)
0.51
14
protein (G)
23
View More
0.954 | 0.954 | 3.86 Complete Comparison:
Chicken vs. Shrimp


seafood


Canned Tuna

image of canned tuna

Similarity: > 95%

Canned tuna is also high in protein and Vitamin B12. Also, canned tuna contains more iron, potassium and niacin than shrimp.

For 100 grams of shrimp and canned tuna:


Shrimp
(17 medium)
Canned Tuna
(3.5 ounces)
54
calcium (MG)
14
1.1
Vitamin B12 (UG)
1.2
14
protein (G)
24
View More
0.985 | 0.985 | 3.4 Complete Comparison:
Canned Tuna vs. Shrimp


dairy and eggs

Several dairy or egg products offer similar nutrients to shrimp including greek yogurt, boiled egg, cottage cheese, egg and fried egg.

Greek Yogurt

image of greek yogurt

Similarity: > 95%

Greek yogurt is also high in protein and calcium. Also, greek yogurt contains more Vitamin C, Vitamin A and riboflavin than shrimp.

For 100 grams of shrimp and greek yogurt:


Shrimp
(17 medium)
Greek Yogurt
(1/2 container)
54
calcium (MG)
115
1.1
Vitamin B12 (UG)
0.52
14
protein (G)
10
View More
0.982 | 0.982 | 1.79 Complete Comparison:
Greek Yogurt vs. Shrimp


Boiled Egg

image of boiled egg

Similarity: > 95%

Boiled egg is also high in protein, calcium and Vitamin B12. Also, boiled egg contains more Vitamin A and Vitamin D than shrimp.

For 100 grams of shrimp and boiled egg:


Shrimp
(17 medium)
Boiled Egg
(3/4 cup)
54
calcium (MG)
50
1.1
Vitamin B12 (UG)
1.1
14
protein (G)
13
View More
0.978 | 0.978 | 4.59 Complete Comparison:
Boiled Egg vs. Shrimp


Cottage Cheese

image of cottage cheese

Similarity: > 95%

Cottage cheese is also high in protein and calcium. Also, cottage cheese contains more riboflavin than shrimp.

For 100 grams of shrimp and cottage cheese:


Shrimp
(17 medium)
Cottage Cheese
(3.5 ounces)
54
calcium (MG)
83
1.1
Vitamin B12 (UG)
0.43
14
protein (G)
11
View More
0.977 | 0.977 | 2.56 Complete Comparison:
Cottage Cheese vs. Shrimp


Egg

image of egg

Similarity: > 95%

Egg is also high in protein, calcium and Vitamin B12. Also, egg contains more Vitamin A, Vitamin D and iron than shrimp.

For 100 grams of shrimp and egg:


Shrimp
(17 medium)
Egg
(2 large)
54
calcium (MG)
56
1.1
Vitamin B12 (UG)
0.89
14
protein (G)
13
View More
0.972 | 0.972 | 3.96 Complete Comparison:
Egg vs. Shrimp


Fried Egg

image of fried egg

Similarity: > 95%

Fried egg is also high in protein, calcium and Vitamin B12. Also, fried egg contains more Vitamin A, Vitamin D and iron than shrimp.

For 100 grams of shrimp and fried egg:


Shrimp
(17 medium)
Fried Egg
(2.25 large)
54
calcium (MG)
62
1.1
Vitamin B12 (UG)
0.97
14
protein (G)
14
View More
0.967 | 0.967 | 4.52 Complete Comparison:
Fried Egg vs. Shrimp


Mozzarella Cheese

image of mozzarella cheese

Similarity: > 95%

Mozzarella cheese is also high in protein and calcium. Also, mozzarella cheese contains more Vitamin A and Vitamin D than shrimp.

For 100 grams of shrimp and mozzarella cheese:


Shrimp
(17 medium)
Mozzarella Cheese
(3.5 ounces)
54
calcium (MG)
575
1.1
Vitamin B12 (UG)
0.73
14
protein (G)
22
View More
0.949 | 0.949 | 3.88 Complete Comparison:
Mozzarella Cheese vs. Shrimp


other


Filet O Fish

image of filet o fish

Similarity: > 95%

Filet o fish is also high in protein, calcium and Vitamin B12. Also, filet o fish contains more dietary fiber and iron than shrimp.

For 100 grams of shrimp and filet o fish:


Shrimp
(17 medium)
Filet O Fish
(3/4 sandwich)
54
calcium (MG)
120
1.1
Vitamin B12 (UG)
1.1
14
protein (G)
11
View More
0.989 | 0.989 | 3.13 Complete Comparison:
Filet O Fish vs. Shrimp


Big Mac

image of big mac

Similarity: > 95%

Big mac is also high in protein, calcium and Vitamin B12. Also, big mac contains more dietary fiber and iron than shrimp.

For 100 grams of shrimp and big mac:


Shrimp
(17 medium)
Big Mac
(1/2 burger)
54
calcium (MG)
116
1.1
Vitamin B12 (UG)
0.88
14
protein (G)
12
View More
0.985 | 0.985 | 2.72 Complete Comparison:
Big Mac vs. Shrimp


Quarter Pounder

image of quarter pounder

Similarity: > 95%

Quarter pounder is also high in protein, calcium and Vitamin B12. Also, quarter pounder contains more dietary fiber and Vitamin C than shrimp.

For 100 grams of shrimp and quarter pounder:


Shrimp
(17 medium)
Quarter Pounder
(5/8 burger)
54
calcium (MG)
84
1.1
Vitamin B12 (UG)
1.3
14
protein (G)
14
View More
0.984 | 0.984 | 3.23 Complete Comparison:
Quarter Pounder vs. Shrimp



Other Nutritional Substitutes

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