Food with Nutrition Similar to Shrimp


image of shrimp

Similar to Shrimp

A common seafood, shrimp is an excellent source of protein. It is also a good source of calcium and Vitamin B12. One pound of raw shrimp contains about 322 calories.

Many foods are similar nutritionally to shrimp, including beef, lamb, ham and greek yogurt.

For vegetarians, greek yogurt, cottage cheese and egg are most similar.

The closest vegan nutritional substitutes to shrimp include flour and spirulina.

We compared the key nutrients in shrimp (calcium, Vitamin B12 and protein) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
meats: Beef, Lamb, Ham, Spam, Pork, Turkey, Raw Bacon, Chicken
dairy and eggs: Greek Yogurt, Cottage Cheese, Egg, Mozzarella Cheese, Feta Cheese, Cheddar Cheese, Yogurt, Parmesan Cheese
seafood: Crab Meat
vegan: Flour, Spirulina
The details of the top 20 foods most nutritionally similar to shrimp are below.

meats

There are quite a few meats that offer similar nutritional benefits to shrimp. Beef, lamb, ham, spam and pork are all high in calcium, Vitamin B12 and or protein.

Beef

image of beef

Similarity: > 95%

Beef is also high in protein and Vitamin B12. Also, beef contains more trans fat, Vitamin D and iron than shrimp.

For 100 grams of shrimp and beef:


Shrimp
(17 medium)
Beef
(3.5 ounces)
54
calcium (MG)
35
1.1
Vitamin B12 (UG)
2.9
14
protein (G)
25
View More
0.989 | 0.989 | 4.7 Complete Comparison:
Beef vs. Shrimp


Lamb

image of lamb

Similarity: > 95%

Lamb is also high in protein and Vitamin B12. Also, lamb contains more Vitamin D, iron and potassium than shrimp.

For 100 grams of shrimp and lamb:


Shrimp
(17 medium)
Lamb
(3.5 ounces)
54
calcium (MG)
22
1.1
Vitamin B12 (UG)
2.6
14
protein (G)
25
View More
0.988 | 0.988 | 4.83 Complete Comparison:
Lamb vs. Shrimp


Ham

image of ham

Similarity: > 95%

Ham is also high in protein and Vitamin B12. Also, ham contains more Vitamin D, iron and potassium than shrimp.

For 100 grams of shrimp and ham:


Shrimp
(17 medium)
Ham
(3.5 ounces)
54
calcium (MG)
10
1.1
Vitamin B12 (UG)
0.95
14
protein (G)
16
View More
0.987 | 0.987 | 3.69 Complete Comparison:
Ham vs. Shrimp


Spam

image of spam

Similarity: > 95%

Spam is also high in protein and contains some of the same nutrients. Also, spam contains more Vitamin C, Vitamin D and iron than shrimp.

For 100 grams of shrimp and spam:


Shrimp
(17 medium)
Spam
(3.5 ounces)
54
calcium (MG)
0
1.1
Vitamin B12 (UG)
0.61
14
protein (G)
13
View More
0.97 | 0.97 | 3.75 Complete Comparison:
Spam vs. Shrimp


Pork

image of pork

Similarity: > 95%

Pork is also high in protein and contains some of the same nutrients. Also, pork contains more Vitamin C, Vitamin D and iron than shrimp.

For 100 grams of shrimp and pork:


Shrimp
(17 medium)
Pork
(3.5 ounces)
54
calcium (MG)
22
1.1
Vitamin B12 (UG)
0.54
14
protein (G)
26
View More
0.968 | 0.968 | 4.54 Complete Comparison:
Pork vs. Shrimp


Turkey

image of turkey

Similarity: > 95%

Turkey is also high in protein and Vitamin B12. Also, turkey contains more iron, potassium and riboflavin than shrimp.

For 100 grams of shrimp and turkey:


Shrimp
(17 medium)
Turkey
(3.5 ounces)
54
calcium (MG)
14
1.1
Vitamin B12 (UG)
1
14
protein (G)
29
View More
0.968 | 0.968 | 4.38 Complete Comparison:
Turkey vs. Shrimp


Raw Bacon

image of raw bacon

Similarity: > 95%

Raw bacon contains nutrients similar to shrimp, but in smaller amounts overall.

For 100 grams of shrimp and raw bacon:


Shrimp
(17 medium)
Raw Bacon
(1 100)
54
calcium (MG)
0
1.1
Vitamin B12 (UG)
0
14
protein (G)
0
View More
0.967 | 0.967 | 2.01 Complete Comparison:
Raw Bacon vs. Shrimp


Chicken

image of chicken

Similarity: > 95%

Chicken is also high in protein and contains some of the same nutrients. Also, chicken contains more iron, potassium and thiamin than shrimp.

For 100 grams of shrimp and chicken:


Shrimp
(17 medium)
Chicken
(3.5 ounces)
54
calcium (MG)
8
1.1
Vitamin B12 (UG)
0.51
14
protein (G)
23
View More
0.954 | 0.954 | 3.86 Complete Comparison:
Chicken vs. Shrimp


dairy and eggs

There are quite a few dairy or egg products that offer similar nutritional benefits to shrimp. Greek yogurt, cottage cheese, egg, mozzarella cheese and feta cheese are all high in calcium, Vitamin B12 and or protein.

Greek Yogurt

image of greek yogurt

Similarity: > 95%

Greek yogurt is also high in protein and calcium. Also, greek yogurt contains more Vitamin C, Vitamin A and riboflavin than shrimp.

For 100 grams of shrimp and greek yogurt:


Shrimp
(17 medium)
Greek Yogurt
(1/2 container)
54
calcium (MG)
115
1.1
Vitamin B12 (UG)
0.52
14
protein (G)
10
View More
0.982 | 0.982 | 1.79 Complete Comparison:
Greek Yogurt vs. Shrimp


Cottage Cheese

image of cottage cheese

Similarity: > 95%

Cottage cheese is also high in protein and calcium. Also, cottage cheese contains more riboflavin than shrimp.

For 100 grams of shrimp and cottage cheese:


Shrimp
(17 medium)
Cottage Cheese
(3.5 ounces)
54
calcium (MG)
83
1.1
Vitamin B12 (UG)
0.43
14
protein (G)
11
View More
0.977 | 0.977 | 2.56 Complete Comparison:
Cottage Cheese vs. Shrimp


Egg

image of egg

Similarity: > 95%

Egg is also high in protein, calcium and Vitamin B12. Also, egg contains more Vitamin A, Vitamin D and iron than shrimp.

For 100 grams of shrimp and egg:


Shrimp
(17 medium)
Egg
(2 large)
54
calcium (MG)
56
1.1
Vitamin B12 (UG)
0.89
14
protein (G)
13
View More
0.972 | 0.972 | 3.96 Complete Comparison:
Egg vs. Shrimp


Mozzarella Cheese

image of mozzarella cheese

Similarity: > 95%

Mozzarella cheese is also high in protein and calcium. Also, mozzarella cheese contains more Vitamin A and Vitamin D than shrimp.

For 100 grams of shrimp and mozzarella cheese:


Shrimp
(17 medium)
Mozzarella Cheese
(3.5 ounces)
54
calcium (MG)
575
1.1
Vitamin B12 (UG)
0.73
14
protein (G)
22
View More
0.949 | 0.949 | 3.88 Complete Comparison:
Mozzarella Cheese vs. Shrimp


Feta Cheese

image of feta cheese

Similarity: > 95%

Feta cheese is also high in protein, calcium and Vitamin B12. Also, feta cheese contains more Vitamin A, iron and thiamin than shrimp.

For 100 grams of shrimp and feta cheese:


Shrimp
(17 medium)
Feta Cheese
(5/8 cup)
54
calcium (MG)
493
1.1
Vitamin B12 (UG)
1.7
14
protein (G)
14
View More
0.947 | 0.947 | 5.04 Complete Comparison:
Feta Cheese vs. Shrimp


Cheddar Cheese

image of cheddar cheese

Similarity: > 90%

More nutritionally dense than shrimp, cheddar cheese is also high in protein, calcium and Vitamin B12. Also, cheddar cheese contains more Vitamin A, Vitamin D and riboflavin than shrimp.

For 100 grams of shrimp and cheddar cheese:


Shrimp
(17 medium)
Cheddar Cheese
(3/4 cup)
54
calcium (MG)
710
1.1
Vitamin B12 (UG)
1.1
14
protein (G)
23
View More
0.943 | 0.943 | 5.35 Complete Comparison:
Cheddar Cheese vs. Shrimp


Yogurt

image of yogurt

Similarity: > 90%

Yogurt is also high in calcium and contains some of the same nutrients. Also, yogurt contains more Vitamin D, potassium and riboflavin than shrimp.

For 100 grams of shrimp and yogurt:


Shrimp
(17 medium)
Yogurt
(5/8 container)
54
calcium (MG)
121
1.1
Vitamin B12 (UG)
0.37
14
protein (G)
3.5
View More
0.937 | 0.937 | 2.14 Complete Comparison:
Yogurt vs. Shrimp


Parmesan Cheese

image of parmesan cheese

Similarity: > 90%

More nutritionally dense than shrimp, parmesan cheese is also high in protein, calcium and Vitamin B12. Also, parmesan cheese contains more Vitamin A, Vitamin D and iron than shrimp.

For 100 grams of shrimp and parmesan cheese:


Shrimp
(17 medium)
Parmesan Cheese
(3.5 ounces)
54
calcium (MG)
1184
1.1
Vitamin B12 (UG)
1.2
14
protein (G)
36
View More
0.937 | 0.937 | 5.7 Complete Comparison:
Parmesan Cheese vs. Shrimp


seafood


Crab Meat

image of crab meat

Similarity: > 90%

More nutritionally dense than shrimp, crab meat is also high in protein, calcium and Vitamin B12. Moreover, crab meat contains more Vitamin C, potassium, riboflavin, niacin and pantothenic acid than shrimp.

For 100 grams of shrimp and crab meat:


Shrimp
(17 medium)
Crab Meat
(3/4 cup)
54
calcium (MG)
91
1.1
Vitamin B12 (UG)
3.3
14
protein (G)
18
View More
0.944 | 0.944 | 5.31 Complete Comparison:
Crab Meat vs. Shrimp


vegan


Flour

image of flour

Similarity: > 90%

Flour is also high in protein and contains some of the same nutrients. Also, flour contains more dietary fiber, iron and thiamin than shrimp.

For 100 grams of shrimp and flour:


Shrimp
(17 medium)
Flour
(3/4 cup)
54
calcium (MG)
15
1.1
Vitamin B12 (UG)
0
14
protein (G)
10
View More
0.942 | 0.942 | 2.68 Complete Comparison:
Flour vs. Shrimp


Spirulina

image of spirulina

Similarity: > 90%

More nutritionally dense than shrimp, spirulina is also high in protein and calcium. Also, spirulina contains more dietary fiber and Vitamin C than shrimp.

For 100 grams of shrimp and spirulina:


Shrimp
(17 medium)
Spirulina
(7/8 cup)
54
calcium (MG)
120
1.1
Vitamin B12 (UG)
0
14
protein (G)
57
View More
0.938 | 0.938 | 10.32 Complete Comparison:
Spirulina vs. Shrimp



Other Nutritional Substitutes