How many calories are in one cup of pistachio?

Pistachio has 704 calories per cup or 572 calories for every 100 grams. Most of its calories are from fat, carbohydrates and protein.

How much protein is in one cup of pistachio?

An excellent source of protein, a single cup of Pistachio contains 52% of recommended daily values or 25.9 grams of protein. However, the protein in pistachio is not complete, meaning it does not contain all 9 essential amino acids.

Does pistachio contain omega 3 fatty acids?

Pistachio is a source of healthy omega-3 fatty acids, containing a total of 0.26 grams for every cup. It contains significant amounts of alpha linoleic acid.

Does pistachio contain antioxidants?

Pistachio contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene and lutein + zeaxanthin.

What's similar to pistachio in cooking?

Hazelnut and almonds are similar to, or commonly paired with pistachio in cooking and recipes.

Vegan Food with Nutrition Similar to Pistachio

Q: What vitamins and minerals are in pistachio?

Pistachio is an excellent source of many nutrients, including carbohydrates, dietary fiber, protein, calcium, iron, potassium, thiamin and Vitamin B6. It also contains significant amounts of magnesium and riboflavin.

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Summary
Similar nuts
Similar plants

Pistachio source

Similar to Pistachio

A common and very nutrient dense nut, pistachio is an excellent source of dietary fiber, protein, calcium, iron, potassium, thiamin and Vitamin B6. One cup of pistachio contains about 704 calories.

Many foods are similar nutritionally to pistachio, including sunflower seeds, walnut, hazelnut and soy flour.

We compared the key nutrients in pistachio (dietary fiber, protein, calcium, iron, potassium, thiamin and Vitamin B6) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

nuts, grains and legumes: Sunflower Seeds, Walnut, Hazelnut, Soy Flour, Mung Bean, Cornmeal, Granola, Lentils, Peanuts, Wheat Germ, Chickpeas, Peanut Flour, Oats, Cashews, Pecan

plants and vegetables: Lima Beans, Sprouted Peas, Garlic Powder, Edamame, Dijon Mustard

The details of the top vegan 20 foods most nutritionally similar to pistachio are below.

nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to pistachio. Sunflower seeds, walnut, hazelnut, soy flour and mung bean are all high in dietary fiber, protein, calcium, iron, potassium, thiamin and or Vitamin B6.

Sunflower Seeds

Similarity: > 95%

Sunflower seeds are high in many of the same nutrients as pistachio, including dietary fiber, protein, saturated fat and calcium. Also, sunflower seeds contains more niacin, pantothenic acid and folate than pistachio.

For 100 grams of pistachio and sunflower seeds:

Pistachio (7/8 cup)		Sunflower Seeds (3/4 cup)
10	dietary fiber (G)	12
21	protein (G)	17
107	calcium (MG)	57
4	iron (MG)	6.8
1007	potassium (MG)	491
0.7	thiamin (MG)	0.33
1.1	Vitamin B6 (MG)	0.81

However, pistachio does contain more Vitamin A, Vitamin E and thiamin than sunflower seeds by weight.

Here is a comparison of the rest of nutrients:

572	calories (KCAL)	619
7.7	sugar (G)	0
5.6	saturated fat (G)	6
3	Vitamin C (MG)	1.4
13	Vitamin A (UG)	0
2.2	Vitamin E (MG)	0
0.23	riboflavin (MG)	0.29
1.4	niacin (MG)	4.2
0.51	pantothenic acid (MG)	7.1
1.1	Vitamin B6 (MG)	0.81
51	folate (UG)	238

0.981 | 0.981 | 8.9 Complete Comparison:
Sunflower Seeds vs. Pistachio

Walnut

Similarity: > 95%

Walnut is high in many of the same nutrients as pistachio, including dietary fiber, protein, saturated fat and calcium. Also, walnut contains more folate than pistachio.

For 100 grams of pistachio and walnut:

Pistachio (7/8 cup)		Walnut (7/8 cup)
10	dietary fiber (G)	6.7
21	protein (G)	15
107	calcium (MG)	98
4	iron (MG)	2.9
1007	potassium (MG)	441
0.7	thiamin (MG)	0.34
1.1	Vitamin B6 (MG)	0.54

However, pistachio does contain more Vitamin E, thiamin and riboflavin than walnut by weight.

Here is a comparison of the rest of nutrients:

572	calories (KCAL)	654
7.7	sugar (G)	2.6
5.6	saturated fat (G)	6.1
3	Vitamin C (MG)	1.3
13	Vitamin A (UG)	1
2.2	Vitamin E (MG)	0.7
0.23	riboflavin (MG)	0.15
1.4	niacin (MG)	1.1
0.51	pantothenic acid (MG)	0.57
1.1	Vitamin B6 (MG)	0.54
51	folate (UG)	98

0.977 | 0.977 | 6.28 Complete Comparison:
Walnut vs. Pistachio

Hazelnut

Similarity: > 95%

Hazelnut is high in many of the same nutrients as pistachio, including dietary fiber, protein, calcium and iron. Also, hazelnut contains more Vitamin E, pantothenic acid and folate than pistachio.

For 100 grams of pistachio and hazelnut:

Pistachio (7/8 cup)		Hazelnut (3.5 ounces)
10	dietary fiber (G)	9.4
21	protein (G)	15
107	calcium (MG)	123
4	iron (MG)	4.4
1007	potassium (MG)	755
0.7	thiamin (MG)	0.34
1.1	Vitamin B6 (MG)	0.62

However, pistachio does contain more thiamin and riboflavin than hazelnut by weight.

Here is a comparison of the rest of nutrients:

572	calories (KCAL)	646
7.7	sugar (G)	4.9
5.6	saturated fat (G)	4.5
3	Vitamin C (MG)	3.8
13	Vitamin A (UG)	3
2.2	Vitamin E (MG)	15
0.23	riboflavin (MG)	0.12
1.4	niacin (MG)	2.1
0.51	pantothenic acid (MG)	0.92
1.1	Vitamin B6 (MG)	0.62
51	folate (UG)	88

0.976 | 0.976 | 7.63 Complete Comparison:
Hazelnut vs. Pistachio

Soy Flour

Similarity: > 95%

Soy flour is high in many of the same nutrients as pistachio, including dietary fiber, protein, calcium and iron. Also, soy flour contains more niacin, pantothenic acid and folate than pistachio.

For 100 grams of pistachio and soy flour:

Pistachio (7/8 cup)		Soy Flour (1.25 cup)
10	dietary fiber (G)	16
21	protein (G)	50
107	calcium (MG)	285
4	iron (MG)	8.2
999	potassium (MG)	2090
0.7	thiamin (MG)	1.1
1.1	Vitamin B6 (MG)	1.1

However, pistachio does contain more Vitamin C and Vitamin E than soy flour by weight.

Here is a comparison of the rest of nutrients:

572	calories (KCAL)	372
7.7	sugar (G)	9.3
5.6	saturated fat (G)	1.3
3	Vitamin C (MG)	0
13	Vitamin A (UG)	2
2.2	Vitamin E (MG)	0.55
0.23	riboflavin (MG)	0.28
1.4	niacin (MG)	3
0.51	pantothenic acid (MG)	1.6
1.1	Vitamin B6 (MG)	1.1
51	folate (UG)	289

0.972 | 0.972 | 11.51 Complete Comparison:
Soy Flour vs. Pistachio

Mung Bean

Similarity: > 95%

Mung bean is high in many of the same nutrients as pistachio, including dietary fiber, protein, calcium and iron. Also, mung bean contains more niacin, pantothenic acid and folate than pistachio.

For 100 grams of pistachio and mung bean:

Pistachio (7/8 cup)		Mung Bean (1/2 cup)
10	dietary fiber (G)	16
21	protein (G)	24
107	calcium (MG)	132
4	iron (MG)	6.7
999	potassium (MG)	1246
0.7	thiamin (MG)	0.62
1.1	Vitamin B6 (MG)	0.38

However, pistachio does contain more Vitamin E than mung bean by weight.

Here is a comparison of the rest of nutrients:

572	calories (KCAL)	347
7.7	sugar (G)	6.6
5.6	saturated fat (G)	0.35
3	Vitamin C (MG)	4.8
13	Vitamin A (UG)	6
2.2	Vitamin E (MG)	0.51
0.23	riboflavin (MG)	0.23
1.4	niacin (MG)	2.3
0.51	pantothenic acid (MG)	1.9
1.1	Vitamin B6 (MG)	0.38
51	folate (UG)	625

0.961 | 0.961 | 7.63 Complete Comparison:
Mung Bean vs. Pistachio

Cornmeal

Similarity: > 95%

Cornmeal is high in many of the same nutrients as pistachio, including dietary fiber, protein, iron and potassium. Also, cornmeal contains more niacin than pistachio.

For 100 grams of pistachio and cornmeal:

Pistachio (7/8 cup)		Cornmeal (7/8 cup)
10	dietary fiber (G)	9.4
21	protein (G)	9.9
107	calcium (MG)	6
4	iron (MG)	3
1007	potassium (MG)	322
0.7	thiamin (MG)	0.3
1.1	Vitamin B6 (MG)	0.59

However, pistachio does contain more Vitamin C, Vitamin A and Vitamin E than cornmeal by weight.

Here is a comparison of the rest of nutrients:

572	calories (KCAL)	384
7.7	sugar (G)	1.6
5.6	saturated fat (G)	1
3	Vitamin C (MG)	0
13	Vitamin A (UG)	0
2.2	Vitamin E (MG)	0.37
0.23	riboflavin (MG)	0.09
1.4	niacin (MG)	2.5
0.51	pantothenic acid (MG)	0.6
1.1	Vitamin B6 (MG)	0.59
51	folate (UG)	34

0.959 | 0.959 | 4.2 Complete Comparison:
Cornmeal vs. Pistachio

Granola

Similarity: > 95%

Granola is high in many of the same nutrients as pistachio, including dietary fiber, protein, calcium and iron. Moreover, granola contains more Vitamin E, riboflavin, niacin and folate than pistachio.

For 100 grams of pistachio and granola:

Pistachio (7/8 cup)		Granola (7/8 cup)
10	dietary fiber (G)	8.9
21	protein (G)	14
107	calcium (MG)	76
4	iron (MG)	4
1007	potassium (MG)	539
0.7	thiamin (MG)	0.55
1.1	Vitamin B6 (MG)	0.37

However, pistachio does contain more than granola by weight.

Here is a comparison of the rest of nutrients:

572	calories (KCAL)	489
7.7	sugar (G)	20
5.6	saturated fat (G)	4
0	trans fat (G)	0.02
3	Vitamin C (MG)	1.2
13	Vitamin A (UG)	1
2.2	Vitamin E (MG)	11
0.23	riboflavin (MG)	0.35
1.4	niacin (MG)	2.7
0.51	pantothenic acid (MG)	0.75
1.1	Vitamin B6 (MG)	0.37
51	folate (UG)	84

0.955 | 0.955 | 7.62 Complete Comparison:
Granola vs. Pistachio

Lentils

Similarity: > 95%

Lentils are high in many of the same nutrients as pistachio, including dietary fiber, protein, iron and potassium. Also, lentils contains more folate than pistachio.

For 100 grams of pistachio and lentils:

Pistachio (7/8 cup)		Lentils (1/2 cup)
10	dietary fiber (G)	7.9
21	protein (G)	9
107	calcium (MG)	19
4	iron (MG)	3.3
1007	potassium (MG)	369
0.7	thiamin (MG)	0.17
1.1	Vitamin B6 (MG)	0.18

A higher water content, lentils is less nutritionally dense than pistachio. Pistachio does contain more Vitamin A, Vitamin E and calcium than lentils by weight.

Here is a comparison of the rest of nutrients:

572	calories (KCAL)	116
7.7	sugar (G)	1.8
5.6	saturated fat (G)	0.05
3	Vitamin C (MG)	1.5
13	Vitamin A (UG)	0
2.2	Vitamin E (MG)	0.11
0.23	riboflavin (MG)	0.07
1.4	niacin (MG)	1.1
0.51	pantothenic acid (MG)	0.64
1.1	Vitamin B6 (MG)	0.18
51	folate (UG)	181

0.955 | 0.955 | 2.92 Complete Comparison:
Lentils vs. Pistachio

Peanuts

Similarity: > 95%

Peanuts are high in many of the same nutrients as pistachio, including dietary fiber, protein, saturated fat and calcium. Moreover, peanuts contains more Vitamin E, niacin, pantothenic acid and folate than pistachio.

For 100 grams of pistachio and peanuts:

Pistachio (7/8 cup)		Peanuts (5/8 cup)
10	dietary fiber (G)	8.4
21	protein (G)	24
107	calcium (MG)	58
4	iron (MG)	1.6
1007	potassium (MG)	634
0.7	thiamin (MG)	0.15
1.1	Vitamin B6 (MG)	0.47

However, pistachio does contain more Vitamin C, Vitamin A, iron and thiamin than peanuts by weight.

Here is a comparison of the rest of nutrients:

572	calories (KCAL)	587
7.7	sugar (G)	4.9
5.6	saturated fat (G)	7.7
0	trans fat (G)	0.03
3	Vitamin C (MG)	0
13	Vitamin A (UG)	0
2.2	Vitamin E (MG)	4.9
0.23	riboflavin (MG)	0.2
1.4	niacin (MG)	14
0.51	pantothenic acid (MG)	1
1.1	Vitamin B6 (MG)	0.47
51	folate (UG)	97

0.945 | 0.945 | 7.45 Complete Comparison:
Peanuts vs. Pistachio

Wheat Germ

Similarity: > 95%

Wheat germ is high in many of the same nutrients as pistachio, including dietary fiber, protein, iron and potassium. Moreover, wheat germ contains more riboflavin, niacin, pantothenic acid and folate than pistachio.

For 100 grams of pistachio and wheat germ:

Pistachio (7/8 cup)		Wheat Germ (7/8 cup)
10	dietary fiber (G)	13
21	protein (G)	23
107	calcium (MG)	39
4	iron (MG)	6.3
1007	potassium (MG)	892
0.7	thiamin (MG)	1.9
1.1	Vitamin B6 (MG)	1.3

However, pistachio does contain more Vitamin C, Vitamin A and Vitamin E than wheat germ by weight.

Here is a comparison of the rest of nutrients:

572	calories (KCAL)	360
7.7	sugar (G)	0
5.6	saturated fat (G)	1.7
3	Vitamin C (MG)	0
13	Vitamin A (UG)	0
2.2	Vitamin E (MG)	0
0.23	riboflavin (MG)	0.5
1.4	niacin (MG)	6.8
0.51	pantothenic acid (MG)	2.3
1.1	Vitamin B6 (MG)	1.3
51	folate (UG)	281

0.945 | 0.945 | 11.17 Complete Comparison:
Wheat Germ vs. Pistachio

Chickpeas

Similarity: > 90%

Chickpeas are high in many of the same nutrients as pistachio, including dietary fiber, protein, calcium and iron. Also, chickpeas contains more folate than pistachio.

For 100 grams of pistachio and chickpeas:

Pistachio (7/8 cup)		Chickpeas (5/8 cup)
10	dietary fiber (G)	7.6
21	protein (G)	8.9
107	calcium (MG)	49
4	iron (MG)	2.9
1007	potassium (MG)	291
0.7	thiamin (MG)	0.12
1.1	Vitamin B6 (MG)	0.14

A higher water content, chickpeas is less nutritionally dense than pistachio. Pistachio does contain more Vitamin E, thiamin, riboflavin and niacin than chickpeas by weight.

Here is a comparison of the rest of nutrients:

572	calories (KCAL)	164
7.7	sugar (G)	4.8
5.6	saturated fat (G)	0.27
3	Vitamin C (MG)	1.3
13	Vitamin A (UG)	1
2.2	Vitamin E (MG)	0.35
0.23	riboflavin (MG)	0.06
1.4	niacin (MG)	0.53
0.51	pantothenic acid (MG)	0.29
1.1	Vitamin B6 (MG)	0.14
51	folate (UG)	172

0.943 | 0.943 | 3.16 Complete Comparison:
Chickpeas vs. Pistachio

Peanut Flour

Similarity: > 90%

Peanut flour is high in many of the same nutrients as pistachio, including dietary fiber, protein, calcium and iron. Moreover, peanut flour contains more riboflavin, niacin, pantothenic acid and folate than pistachio.

For 100 grams of pistachio and peanut flour:

Pistachio (7/8 cup)		Peanut Flour (1.75 cup)
10	dietary fiber (G)	16
21	protein (G)	52
107	calcium (MG)	140
4	iron (MG)	2.1
999	potassium (MG)	1290
0.7	thiamin (MG)	0.7
1.1	Vitamin B6 (MG)	0.5

However, pistachio does contain more Vitamin C, Vitamin A and Vitamin E than peanut flour by weight.

Here is a comparison of the rest of nutrients:

572	calories (KCAL)	327
7.7	sugar (G)	8.2
5.6	saturated fat (G)	0.06
3	Vitamin C (MG)	0
13	Vitamin A (UG)	0
2.2	Vitamin E (MG)	0.05
0.23	riboflavin (MG)	0.48
1.4	niacin (MG)	27
0.51	pantothenic acid (MG)	2.7
1.1	Vitamin B6 (MG)	0.5
51	folate (UG)	248

0.937 | 0.937 | 10.16 Complete Comparison:
Peanut Flour vs. Pistachio

Oats

Similarity: > 90%

Oats are high in many of the same nutrients as pistachio, including dietary fiber, protein, calcium and iron. Also, oats contains more pantothenic acid than pistachio.

For 100 grams of pistachio and oats:

Pistachio (7/8 cup)		Oats (5/8 cup)
10	dietary fiber (G)	11
21	protein (G)	17
107	calcium (MG)	54
4	iron (MG)	4.7
1007	potassium (MG)	429
0.7	thiamin (MG)	0.76
1.1	Vitamin B6 (MG)	0.12

However, pistachio does contain more Vitamin C, Vitamin A and Vitamin E than oats by weight.

Here is a comparison of the rest of nutrients:

572	calories (KCAL)	389
7.7	sugar (G)	0
5.6	saturated fat (G)	1.2
3	Vitamin C (MG)	0
13	Vitamin A (UG)	0
2.2	Vitamin E (MG)	0
0.23	riboflavin (MG)	0.14
1.4	niacin (MG)	0.96
0.51	pantothenic acid (MG)	1.3
1.1	Vitamin B6 (MG)	0.12
51	folate (UG)	56

0.931 | 0.931 | 6.04 Complete Comparison:
Oats vs. Pistachio

Cashews

Similarity: > 90%

Cashews are high in many of the same nutrients as pistachio, including dietary fiber, protein, saturated fat and iron.

For 100 grams of pistachio and cashews:

Pistachio (7/8 cup)		Cashews (3.5 ounces)
10	dietary fiber (G)	3.3
21	protein (G)	18
107	calcium (MG)	37
4	iron (MG)	6.7
1007	potassium (MG)	660
0.7	thiamin (MG)	0.42
1.1	Vitamin B6 (MG)	0.42

However, pistachio does contain more Vitamin C, Vitamin A, calcium and riboflavin than cashews by weight.

Here is a comparison of the rest of nutrients:

572	calories (KCAL)	553
7.7	sugar (G)	5.9
5.6	saturated fat (G)	7.8
3	Vitamin C (MG)	0.5
13	Vitamin A (UG)	0
2.2	Vitamin E (MG)	0.9
0.23	riboflavin (MG)	0.06
1.4	niacin (MG)	1.1
0.51	pantothenic acid (MG)	0.86
1.1	Vitamin B6 (MG)	0.42
51	folate (UG)	25

0.922 | 0.922 | 7.58 Complete Comparison:
Cashews vs. Pistachio

Pecan

Similarity: > 90%

Pecan is high in many of the same nutrients as pistachio, including dietary fiber, protein, saturated fat and calcium.

For 100 grams of pistachio and pecan:

Pistachio (7/8 cup)		Pecan (7/8 cup)
10	dietary fiber (G)	9.6
21	protein (G)	9.2
107	calcium (MG)	70
4	iron (MG)	2.5
1007	potassium (MG)	410
0.7	thiamin (MG)	0.66
1.1	Vitamin B6 (MG)	0.21

However, pistachio does contain more riboflavin and Vitamin B6 than pecan by weight.

Here is a comparison of the rest of nutrients:

572	calories (KCAL)	691
7.7	sugar (G)	4
5.6	saturated fat (G)	6.2
3	Vitamin C (MG)	1.1
13	Vitamin A (UG)	3
2.2	Vitamin E (MG)	1.4
0.23	riboflavin (MG)	0.13
1.4	niacin (MG)	1.2
0.51	pantothenic acid (MG)	0.86
1.1	Vitamin B6 (MG)	0.21
51	folate (UG)	22

0.92 | 0.92 | 6.12 Complete Comparison:
Pecan vs. Pistachio

plants and vegetables

Several plants and vegetables offer similar nutrients to pistachio including lima beans, sprouted peas, garlic powder, edamame and dijon mustard.

Lima Beans

Similarity: > 95%

Lima beans are also high in dietary fiber, iron and potassium. Also, lima beans contains more Vitamin C than pistachio.

For 100 grams of pistachio and lima beans:

Pistachio (7/8 cup)		Lima Beans (5/8 cup)
10	dietary fiber (G)	4.9
21	protein (G)	6.8
107	calcium (MG)	34
4	iron (MG)	3.1
1007	potassium (MG)	467
0.7	thiamin (MG)	0.22
1.1	Vitamin B6 (MG)	0.2

A higher water content, lima beans is less nutritionally dense than pistachio. Pistachio does contain more protein, Vitamin E and calcium than lima beans by weight.

Here is a comparison of the rest of nutrients:

572	calories (KCAL)	113
7.7	sugar (G)	1.5
5.6	saturated fat (G)	0.2
3	Vitamin C (MG)	23
13	Vitamin A (UG)	10
2.2	Vitamin E (MG)	0.32
0.23	riboflavin (MG)	0.1
1.4	niacin (MG)	1.5
0.51	pantothenic acid (MG)	0.25
1.1	Vitamin B6 (MG)	0.2
51	folate (UG)	34

0.97 | 0.97 | 3.18 Complete Comparison:
Lima Beans vs. Pistachio

Sprouted Peas

Similarity: > 95%

Sprouted peas are also high in protein, iron and potassium. Moreover, sprouted peas contains more Vitamin C, niacin, pantothenic acid and folate than pistachio.

For 100 grams of pistachio and sprouted peas:

Pistachio (7/8 cup)		Sprouted Peas (7/8 cup)
10	dietary fiber (G)	0
21	protein (G)	8.8
107	calcium (MG)	36
4	iron (MG)	2.3
1007	potassium (MG)	381
0.7	thiamin (MG)	0.23
1.1	Vitamin B6 (MG)	0.27

A higher water content, sprouted peas is less nutritionally dense than pistachio. Pistachio does contain more dietary fiber, Vitamin A and Vitamin E than sprouted peas by weight.

Here is a comparison of the rest of nutrients:

572	calories (KCAL)	124
7.7	sugar (G)	0
5.6	saturated fat (G)	0.12
3	Vitamin C (MG)	10
13	Vitamin A (UG)	0
2.2	Vitamin E (MG)	0
0.23	riboflavin (MG)	0.16
1.4	niacin (MG)	3.1
0.51	pantothenic acid (MG)	1
1.1	Vitamin B6 (MG)	0.27
51	folate (UG)	144

0.969 | 0.969 | 2.96 Complete Comparison:
Sprouted Peas vs. Pistachio

Garlic Powder

Similarity: > 95%

Garlic powder is high in many of the same nutrients as pistachio, including dietary fiber, protein, calcium and iron.

For 100 grams of pistachio and garlic powder:

Pistachio (7/8 cup)		Garlic Powder (32 tsps)
10	dietary fiber (G)	9
21	protein (G)	17
107	calcium (MG)	79
4	iron (MG)	5.7
999	potassium (MG)	1193
0.7	thiamin (MG)	0.44
1.1	Vitamin B6 (MG)	1.7

However, pistachio does contain more Vitamin A, Vitamin E and riboflavin than garlic powder by weight.

Here is a comparison of the rest of nutrients:

572	calories (KCAL)	331
7.7	sugar (G)	2.4
5.6	saturated fat (G)	0.25
3	Vitamin C (MG)	1.2
13	Vitamin A (UG)	0
2.2	Vitamin E (MG)	0.67
0.23	riboflavin (MG)	0.14
1.4	niacin (MG)	0.8
0.51	pantothenic acid (MG)	0.74
1.1	Vitamin B6 (MG)	1.7
51	folate (UG)	47

0.96 | 0.96 | 6.17 Complete Comparison:
Garlic Powder vs. Pistachio

Edamame

Similarity: > 95%

Edamame is high in many of the same nutrients as pistachio, including dietary fiber, protein, calcium and iron. Also, edamame contains more Vitamin C and folate than pistachio.

For 100 grams of pistachio and edamame:

Pistachio (7/8 cup)		Edamame (5/8 cup)
10	dietary fiber (G)	5.2
21	protein (G)	12
107	calcium (MG)	63
4	iron (MG)	2.3
1007	potassium (MG)	436
0.7	thiamin (MG)	0.2
1.1	Vitamin B6 (MG)	0.1

However, pistachio does contain more Vitamin E, thiamin and riboflavin than edamame by weight.

Here is a comparison of the rest of nutrients:

572	calories (KCAL)	121
7.7	sugar (G)	2.2
5.6	saturated fat (G)	0.62
0	trans fat (G)	0.01
3	Vitamin C (MG)	6.1
13	Vitamin A (UG)	15
2.2	Vitamin E (MG)	0.68
0.23	riboflavin (MG)	0.16
1.4	niacin (MG)	0.92
0.51	pantothenic acid (MG)	0.4
1.1	Vitamin B6 (MG)	0.1
51	folate (UG)	311

0.948 | 0.948 | 3.97 Complete Comparison:
Edamame vs. Pistachio

Dijon Mustard

Similarity: > 90%

Dijon mustard is high in many of the same nutrients as pistachio, including dietary fiber, protein, calcium and iron. Moreover, dijon mustard contains more Vitamin C, Vitamin E, niacin and folate than pistachio.

For 100 grams of pistachio and dijon mustard:

Pistachio (7/8 cup)		Dijon Mustard (50 tsps)
10	dietary fiber (G)	12
21	protein (G)	26
107	calcium (MG)	266
4	iron (MG)	9.2
1007	potassium (MG)	738
0.7	thiamin (MG)	0.81
1.1	Vitamin B6 (MG)	0.4

However, pistachio does contain more than dijon mustard by weight.

Here is a comparison of the rest of nutrients:

572	calories (KCAL)	508
7.7	sugar (G)	6.8
5.6	saturated fat (G)	2
3	Vitamin C (MG)	7.1
13	Vitamin A (UG)	2
2.2	Vitamin E (MG)	5.1
0.23	riboflavin (MG)	0.26
1.4	niacin (MG)	4.7
0.51	pantothenic acid (MG)	0.81
1.1	Vitamin B6 (MG)	0.4
51	folate (UG)	162

0.933 | 0.933 | 10.48 Complete Comparison:
Dijon Mustard vs. Pistachio

Other Nutritional Substitutes

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