How many calories are in one cup of okra?

Okra has 33 calories per cup or 33 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

How much protein is in one cup of okra?

One cup of Okra has 1.9 grams of protein or about 4% of daily recommended intake. Okra is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in okra?

Okra is an excellent source of many nutrients, including dietary fiber, Vitamin C, calcium and potassium. It also contains significant amounts of magnesium and Vitamin B6.

Does okra contain antioxidants?

Okra contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene, alpha-carotene and lutein + zeaxanthin and flavonoids quercetin.

What's similar to okra in cooking?

Lima beans and collard greens are similar to, or commonly paired with okra in cooking and recipes.

Food with Nutrition Similar to Okra

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Summary
Similar plants
Similar fruits
Similar sweets

Okra source

Similar to Okra

A nutrient dense vegetable, okra is an excellent source of dietary fiber, Vitamin C and calcium. It is also a good source of potassium. One cup of okra contains about 33 calories.

Peas and bean sprouts are similar to okra nutritionally. Other similar foods include green bean, blueberry and tomato.

We compared the key nutrients in okra (potassium, dietary fiber, Vitamin C and calcium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Peas, Bean Sprouts, Green Bean, Tomato, Artichoke, Leeks, Alfalfa Sprouts, Bok Choy, Lima Beans, Broccoli, Cabbage, Asparagus, Brussels Sprouts, Zucchini, Iceberg Lettuce

fruits: Blueberry, Blackberry, Avocado, Rhubarb

sweets: Agave Syrup

The details of the top 20 foods most nutritionally similar to okra are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to okra. Peas, bean sprouts, green bean, tomato and artichoke are all high in potassium, dietary fiber, Vitamin C and or calcium.

Peas

Similarity: > 90%

Peas are also high in dietary fiber, Vitamin C and potassium. Also, peas contains more protein, iron and riboflavin than okra.

For 100 grams of okra and peas:

Okra (1 cup)		Peas (3/4 cup)
299	potassium (MG)	244
3.2	dietary fiber (G)	5.7
23	Vitamin C (MG)	40
82	calcium (MG)	25

However, okra does contain more calcium than peas by weight.

Here is a comparison of the rest of nutrients:

33	calories (KCAL)	81
1.5	sugar (G)	5.7
1.9	protein (G)	5.4
0.03	saturated fat (G)	0.07
23	Vitamin C (MG)	40
36	Vitamin A (UG)	38
0.27	Vitamin E (MG)	0.13
0.62	iron (MG)	1.5
0.2	thiamin (MG)	0.27
0.06	riboflavin (MG)	0.13
1	niacin (MG)	2.1
0.25	pantothenic acid (MG)	0.1
0.22	Vitamin B6 (MG)	0.17
60	folate (UG)	65

0.924 | 0.924 | 3.03 Complete Comparison:
Peas vs. Okra

Bean Sprouts

Similarity: > 90%

Bean sprouts are also high in Vitamin C and contains some of the same nutrients.

For 100 grams of okra and bean sprouts:

Okra (1 cup)		Bean Sprouts (1 cup)
299	potassium (MG)	149
3.2	dietary fiber (G)	1.8
23	Vitamin C (MG)	13
82	calcium (MG)	13

However, okra does contain more dietary fiber, Vitamin A, calcium, potassium and thiamin than bean sprouts by weight.

Here is a comparison of the rest of nutrients:

33	calories (KCAL)	30
1.5	sugar (G)	4.1
1.9	protein (G)	3
0.03	saturated fat (G)	0.05
23	Vitamin C (MG)	13
36	Vitamin A (UG)	1
0.27	Vitamin E (MG)	0.1
0.62	iron (MG)	0.91
0.2	thiamin (MG)	0.08
0.06	riboflavin (MG)	0.12
1	niacin (MG)	0.75
0.25	pantothenic acid (MG)	0.38
0.22	Vitamin B6 (MG)	0.09
60	folate (UG)	61

0.915 | 0.915 | 1.7 Complete Comparison:
Bean Sprouts vs. Okra

Green Bean

Similarity: > 90%

Green bean is also high in dietary fiber, Vitamin C and potassium. Also, green bean contains more iron than okra.

For 100 grams of okra and green bean:

Okra (1 cup)		Green Bean (1 cup)
299	potassium (MG)	211
3.2	dietary fiber (G)	2.7
23	Vitamin C (MG)	12
82	calcium (MG)	37

However, okra does contain more calcium, thiamin and Vitamin B6 than green bean by weight.

Here is a comparison of the rest of nutrients:

33	calories (KCAL)	31
1.5	sugar (G)	3.3
1.9	protein (G)	1.8
0.03	saturated fat (G)	0.05
23	Vitamin C (MG)	12
36	Vitamin A (UG)	35
0.27	Vitamin E (MG)	0.41
0.62	iron (MG)	1
0.2	thiamin (MG)	0.08
0.06	riboflavin (MG)	0.1
1	niacin (MG)	0.73
0.25	pantothenic acid (MG)	0.23
0.22	Vitamin B6 (MG)	0.14
60	folate (UG)	33

0.899 | 0.899 | 1.85 Complete Comparison:
Green Bean vs. Okra

Tomato

Similarity: 89%

Tomato is also high in Vitamin C and potassium.

For 100 grams of okra and tomato:

Okra (1 cup)		Tomato (5/8 cup)
299	potassium (MG)	237
3.2	dietary fiber (G)	1.2
23	Vitamin C (MG)	14
82	calcium (MG)	10

A higher water content, tomato is less nutritionally dense than okra. Okra does contain more dietary fiber, calcium, thiamin, Vitamin B6 and folate than tomato by weight.

Here is a comparison of the rest of nutrients:

33	calories (KCAL)	18
1.5	sugar (G)	2.6
1.9	protein (G)	0.88
0.03	saturated fat (G)	0.03
23	Vitamin C (MG)	14
36	Vitamin A (UG)	42
0.27	Vitamin E (MG)	0.54
0.62	iron (MG)	0.27
0.2	thiamin (MG)	0.04
0.06	riboflavin (MG)	0.02
1	niacin (MG)	0.59
0.25	pantothenic acid (MG)	0.09
0.22	Vitamin B6 (MG)	0.08
60	folate (UG)	15

0.887 | 0.887 | 0.95 Complete Comparison:
Tomato vs. Okra

Artichoke

Similarity: 89%

Artichoke is also high in dietary fiber, calcium and potassium. Also, artichoke contains more iron than okra.

For 100 grams of okra and artichoke:

Okra (1 cup)		Artichoke (3/4 artichoke)
299	potassium (MG)	370
3.2	dietary fiber (G)	5.4
23	Vitamin C (MG)	12
82	calcium (MG)	44

However, okra does contain more Vitamin C, Vitamin A, thiamin and Vitamin B6 than artichoke by weight.

Here is a comparison of the rest of nutrients:

33	calories (KCAL)	47
1.5	sugar (G)	0.99
1.9	protein (G)	3.3
0.03	saturated fat (G)	0.04
23	Vitamin C (MG)	12
36	Vitamin A (UG)	1
0.27	Vitamin E (MG)	0.19
0.62	iron (MG)	1.3
0.2	thiamin (MG)	0.07
0.06	riboflavin (MG)	0.07
1	niacin (MG)	1
0.25	pantothenic acid (MG)	0.34
0.22	Vitamin B6 (MG)	0.12
60	folate (UG)	68

0.887 | 0.887 | 2.02 Complete Comparison:
Artichoke vs. Okra

Leeks

Similarity: 88%

Leeks are also high in calcium and contains some of the same nutrients. Also, leeks contains more Vitamin A and iron than okra.

For 100 grams of okra and leeks:

Okra (1 cup)		Leeks (about 1 cup)
299	potassium (MG)	180
3.2	dietary fiber (G)	1.8
23	Vitamin C (MG)	12
82	calcium (MG)	59

However, okra does contain more dietary fiber, Vitamin C, potassium and thiamin than leeks by weight.

Here is a comparison of the rest of nutrients:

33	calories (KCAL)	61
1.5	sugar (G)	3.9
1.9	protein (G)	1.5
0.03	saturated fat (G)	0.04
23	Vitamin C (MG)	12
36	Vitamin A (UG)	83
0.27	Vitamin E (MG)	0.92
0.62	iron (MG)	2.1
0.2	thiamin (MG)	0.06
0.06	riboflavin (MG)	0.03
1	niacin (MG)	0.4
0.25	pantothenic acid (MG)	0.14
0.22	Vitamin B6 (MG)	0.23
60	folate (UG)	64

0.884 | 0.884 | 2.23 Complete Comparison:
Leeks vs. Okra

Alfalfa Sprouts

Similarity: 88%

Alfalfa sprouts contain nutrients similar to okra, but in smaller amounts overall. Also, alfalfa sprouts contains more protein than okra.

For 100 grams of okra and alfalfa sprouts:

Okra (1 cup)		Alfalfa Sprouts (3 cups)
299	potassium (MG)	79
3.2	dietary fiber (G)	1.9
23	Vitamin C (MG)	8.2
82	calcium (MG)	32

However, okra does contain more dietary fiber, Vitamin C, Vitamin A, calcium and potassium than alfalfa sprouts by weight.

Here is a comparison of the rest of nutrients:

33	calories (KCAL)	23
1.5	sugar (G)	0.2
1.9	protein (G)	4
0.03	saturated fat (G)	0.07
23	Vitamin C (MG)	8.2
36	Vitamin A (UG)	8
0.27	Vitamin E (MG)	0.02
0.62	iron (MG)	0.96
0.2	thiamin (MG)	0.08
0.06	riboflavin (MG)	0.13
1	niacin (MG)	0.48
0.25	pantothenic acid (MG)	0.56
0.22	Vitamin B6 (MG)	0.03
60	folate (UG)	36

0.877 | 0.877 | 1.63 Complete Comparison:
Alfalfa Sprouts vs. Okra

Bok Choy

Similarity: 86%

Bok choy is also high in Vitamin C, calcium and potassium. Also, bok choy contains more Vitamin A than okra.

For 100 grams of okra and bok choy:

Okra (1 cup)		Bok Choy (1.5 cup)
299	potassium (MG)	252
3.2	dietary fiber (G)	1
23	Vitamin C (MG)	45
82	calcium (MG)	105

However, okra does contain more dietary fiber and thiamin than bok choy by weight.

Here is a comparison of the rest of nutrients:

33	calories (KCAL)	13
1.5	sugar (G)	1.2
1.9	protein (G)	1.5
0.03	saturated fat (G)	0.03
23	Vitamin C (MG)	45
36	Vitamin A (UG)	223
0.27	Vitamin E (MG)	0.09
0.62	iron (MG)	0.8
0.2	thiamin (MG)	0.04
0.06	riboflavin (MG)	0.07
1	niacin (MG)	0.5
0.25	pantothenic acid (MG)	0.09
0.22	Vitamin B6 (MG)	0.19
60	folate (UG)	66

0.862 | 0.862 | 2.48 Complete Comparison:
Bok Choy vs. Okra

Lima Beans

Similarity: 86%

Lima beans are also high in dietary fiber, Vitamin C and potassium. Also, lima beans contains more protein and iron than okra.

For 100 grams of okra and lima beans:

Okra (1 cup)		Lima Beans (5/8 cup)
299	potassium (MG)	467
3.2	dietary fiber (G)	4.9
23	Vitamin C (MG)	23
82	calcium (MG)	34

However, okra does contain more Vitamin A and calcium than lima beans by weight.

Here is a comparison of the rest of nutrients:

33	calories (KCAL)	113
1.5	sugar (G)	1.5
1.9	protein (G)	6.8
0.03	saturated fat (G)	0.2
23	Vitamin C (MG)	23
36	Vitamin A (UG)	10
0.27	Vitamin E (MG)	0.32
0.62	iron (MG)	3.1
0.2	thiamin (MG)	0.22
0.06	riboflavin (MG)	0.1
1	niacin (MG)	1.5
0.25	pantothenic acid (MG)	0.25
0.22	Vitamin B6 (MG)	0.2
60	folate (UG)	34

0.857 | 0.857 | 3.18 Complete Comparison:
Lima Beans vs. Okra

Broccoli

Similarity: 85%

Broccoli is high in many of the same nutrients as okra, including dietary fiber, Vitamin C, calcium and potassium.

For 100 grams of okra and broccoli:

Okra (1 cup)		Broccoli (1 cup)
299	potassium (MG)	316
3.2	dietary fiber (G)	2.6
23	Vitamin C (MG)	89
82	calcium (MG)	47

However, okra does contain more thiamin than broccoli by weight.

Here is a comparison of the rest of nutrients:

33	calories (KCAL)	34
1.5	sugar (G)	1.7
1.9	protein (G)	2.8
0.03	saturated fat (G)	0.11
23	Vitamin C (MG)	89
36	Vitamin A (UG)	31
0.27	Vitamin E (MG)	0.78
0.62	iron (MG)	0.73
0.2	thiamin (MG)	0.07
0.06	riboflavin (MG)	0.12
1	niacin (MG)	0.64
0.25	pantothenic acid (MG)	0.57
0.22	Vitamin B6 (MG)	0.18
60	folate (UG)	63

0.846 | 0.846 | 3.53 Complete Comparison:
Broccoli vs. Okra

Cabbage

Similarity: 85%

Cabbage is also high in dietary fiber and Vitamin C.

For 100 grams of okra and cabbage:

Okra (1 cup)		Cabbage (about 1 cup)
299	potassium (MG)	170
3.2	dietary fiber (G)	2.5
23	Vitamin C (MG)	37
82	calcium (MG)	40

However, okra does contain more Vitamin A, calcium, potassium, thiamin and Vitamin B6 than cabbage by weight.

Here is a comparison of the rest of nutrients:

33	calories (KCAL)	25
1.5	sugar (G)	3.2
1.9	protein (G)	1.3
0.03	saturated fat (G)	0.03
23	Vitamin C (MG)	37
36	Vitamin A (UG)	5
0.27	Vitamin E (MG)	0.15
0.62	iron (MG)	0.47
0.2	thiamin (MG)	0.06
0.06	riboflavin (MG)	0.04
1	niacin (MG)	0.23
0.25	pantothenic acid (MG)	0.21
0.22	Vitamin B6 (MG)	0.12
60	folate (UG)	43

0.846 | 0.846 | 2.2 Complete Comparison:
Cabbage vs. Okra

Asparagus

Similarity: 84%

Asparagus are also high in dietary fiber and potassium. Also, asparagus contains more iron and riboflavin than okra.

For 100 grams of okra and asparagus:

Okra (1 cup)		Asparagus (3/4 cup)
299	potassium (MG)	202
3.2	dietary fiber (G)	2.1
23	Vitamin C (MG)	5.6
82	calcium (MG)	24

However, okra does contain more Vitamin C, calcium and Vitamin B6 than asparagus by weight.

Here is a comparison of the rest of nutrients:

33	calories (KCAL)	20
1.5	sugar (G)	1.9
1.9	protein (G)	2.2
0.03	saturated fat (G)	0.04
23	Vitamin C (MG)	5.6
36	Vitamin A (UG)	38
0.27	Vitamin E (MG)	1.1
0.62	iron (MG)	2.1
0.2	thiamin (MG)	0.14
0.06	riboflavin (MG)	0.14
1	niacin (MG)	0.98
0.25	pantothenic acid (MG)	0.27
0.22	Vitamin B6 (MG)	0.09
60	folate (UG)	52

0.844 | 0.844 | 1.95 Complete Comparison:
Asparagus vs. Okra

Brussels Sprouts

Similarity: 83%

Brussels sprouts are high in many of the same nutrients as okra, including dietary fiber, Vitamin C, calcium and potassium. Also, brussels sprouts contains more iron than okra.

For 100 grams of okra and brussels sprouts:

Okra (1 cup)		Brussels Sprouts (1.25 cup)
299	potassium (MG)	389
3.2	dietary fiber (G)	3.8
23	Vitamin C (MG)	85
82	calcium (MG)	42

However, okra

Here is a comparison of the rest of nutrients:

33	calories (KCAL)	43
1.5	sugar (G)	2.2
1.9	protein (G)	3.4
0.03	saturated fat (G)	0.06
23	Vitamin C (MG)	85
36	Vitamin A (UG)	38
0.27	Vitamin E (MG)	0.88
0.62	iron (MG)	1.4
0.2	thiamin (MG)	0.14
0.06	riboflavin (MG)	0.09
1	niacin (MG)	0.75
0.25	pantothenic acid (MG)	0.31
0.22	Vitamin B6 (MG)	0.22
60	folate (UG)	61

0.826 | 0.826 | 3.77 Complete Comparison:
Brussels Sprouts vs. Okra

Zucchini

Similarity: 82%

Zucchini is also high in Vitamin C and potassium.

For 100 grams of okra and zucchini:

Okra (1 cup)		Zucchini (3/4 cup)
299	potassium (MG)	261
3.2	dietary fiber (G)	1
23	Vitamin C (MG)	18
82	calcium (MG)	16

A higher water content, zucchini is less nutritionally dense than okra. Okra does contain more dietary fiber, Vitamin A, calcium, thiamin and folate than zucchini by weight.

Here is a comparison of the rest of nutrients:

33	calories (KCAL)	17
1.5	sugar (G)	2.5
1.9	protein (G)	1.2
0.03	saturated fat (G)	0.08
23	Vitamin C (MG)	18
36	Vitamin A (UG)	10
0.27	Vitamin E (MG)	0.12
0.62	iron (MG)	0.37
0.2	thiamin (MG)	0.05
0.06	riboflavin (MG)	0.09
1	niacin (MG)	0.45
0.25	pantothenic acid (MG)	0.2
0.22	Vitamin B6 (MG)	0.16
60	folate (UG)	24

0.824 | 0.824 | 1.19 Complete Comparison:
Zucchini vs. Okra

Iceberg Lettuce

Similarity: 82%

Iceberg lettuce contains nutrients similar to okra, but in smaller amounts overall.

For 100 grams of okra and iceberg lettuce:

Okra (1 cup)		Iceberg Lettuce (1.5 cup)
299	potassium (MG)	141
3.2	dietary fiber (G)	1.2
23	Vitamin C (MG)	2.8
82	calcium (MG)	18

A higher water content, iceberg lettuce is less nutritionally dense than okra. Okra does contain more dietary fiber, Vitamin C, calcium, potassium and thiamin than iceberg lettuce by weight.

Here is a comparison of the rest of nutrients:

33	calories (KCAL)	14
1.5	sugar (G)	2
1.9	protein (G)	0.9
0.03	saturated fat (G)	0.02
23	Vitamin C (MG)	2.8
36	Vitamin A (UG)	25
0.27	Vitamin E (MG)	0.18
0.62	iron (MG)	0.41
0.2	thiamin (MG)	0.04
0.06	riboflavin (MG)	0.03
1	niacin (MG)	0.12
0.25	pantothenic acid (MG)	0.09
0.22	Vitamin B6 (MG)	0.04
60	folate (UG)	29

0.816 | 0.816 | 0.88 Complete Comparison:
Iceberg Lettuce vs. Okra

fruits

Several fruits or fruit products offer similar nutrients to okra including blueberry, blackberry, avocado and rhubarb.

Blueberry

Similarity: 89%

Blueberry is also high in dietary fiber and contains some of the same nutrients.

For 100 grams of okra and blueberry:

Okra (1 cup)		Blueberry (5/8 cup)
299	potassium (MG)	77
3.2	dietary fiber (G)	2.4
23	Vitamin C (MG)	9.7
82	calcium (MG)	6

A higher water content, blueberry is less nutritionally dense than okra. Okra does contain more Vitamin C, Vitamin A, calcium, potassium and thiamin than blueberry by weight.

Here is a comparison of the rest of nutrients:

33	calories (KCAL)	57
1.5	sugar (G)	10
1.9	protein (G)	0.74
0.03	saturated fat (G)	0.03
23	Vitamin C (MG)	9.7
36	Vitamin A (UG)	3
0.27	Vitamin E (MG)	0.57
0.62	iron (MG)	0.28
0.2	thiamin (MG)	0.04
0.06	riboflavin (MG)	0.04
1	niacin (MG)	0.42
0.25	pantothenic acid (MG)	0.12
0.22	Vitamin B6 (MG)	0.05
60	folate (UG)	6

0.889 | 0.889 | 1.07 Complete Comparison:
Blueberry vs. Okra

Blackberry

Similarity: 87%

Blackberry is also high in dietary fiber and Vitamin C. Also, blackberry contains more iron than okra.

For 100 grams of okra and blackberry:

Okra (1 cup)		Blackberry (3/4 cup)
299	potassium (MG)	162
3.2	dietary fiber (G)	5.3
23	Vitamin C (MG)	21
82	calcium (MG)	29

However, okra does contain more Vitamin A, calcium, potassium, thiamin and Vitamin B6 than blackberry by weight.

Here is a comparison of the rest of nutrients:

33	calories (KCAL)	43
1.5	sugar (G)	4.9
1.9	protein (G)	1.4
0.03	saturated fat (G)	0.01
23	Vitamin C (MG)	21
36	Vitamin A (UG)	11
0.27	Vitamin E (MG)	1.2
0.62	iron (MG)	0.62
0.2	thiamin (MG)	0.02
0.06	riboflavin (MG)	0.03
1	niacin (MG)	0.65
0.25	pantothenic acid (MG)	0.28
0.22	Vitamin B6 (MG)	0.03
60	folate (UG)	25

0.872 | 0.872 | 1.79 Complete Comparison:
Blackberry vs. Okra

Avocado

Similarity: 83%

Avocado is also high in dietary fiber and potassium. Also, avocado contains more Vitamin E, riboflavin and niacin than okra.

For 100 grams of okra and avocado:

Okra (1 cup)		Avocado (about 3/8 cup)
299	potassium (MG)	507
3.2	dietary fiber (G)	6.8
23	Vitamin C (MG)	8.8
82	calcium (MG)	13

However, okra does contain more Vitamin C, Vitamin A, calcium and thiamin than avocado by weight.

Here is a comparison of the rest of nutrients:

33	calories (KCAL)	167
1.5	sugar (G)	0.3
1.9	protein (G)	2
0.03	saturated fat (G)	2.1
23	Vitamin C (MG)	8.8
36	Vitamin A (UG)	7
0.27	Vitamin E (MG)	2
0.62	iron (MG)	0.61
0.2	thiamin (MG)	0.08
0.06	riboflavin (MG)	0.14
1	niacin (MG)	1.9
0.25	pantothenic acid (MG)	1.5
0.22	Vitamin B6 (MG)	0.29
60	folate (UG)	89

0.83 | 0.83 | 2.85 Complete Comparison:
Avocado vs. Okra

Rhubarb

Similarity: 83%

Rhubarb is also high in calcium and potassium. Also, rhubarb contains more Vitamin E than okra.

For 100 grams of okra and rhubarb:

Okra (1 cup)		Rhubarb (7/8 cup)
299	potassium (MG)	288
3.2	dietary fiber (G)	1.8
23	Vitamin C (MG)	8
82	calcium (MG)	86

A higher water content, rhubarb is less nutritionally dense than okra. Okra does contain more dietary fiber, Vitamin C, Vitamin A, iron and thiamin than rhubarb by weight.

Here is a comparison of the rest of nutrients:

33	calories (KCAL)	21
1.5	sugar (G)	1.1
1.9	protein (G)	0.9
0.03	saturated fat (G)	0.05
23	Vitamin C (MG)	8
36	Vitamin A (UG)	5
0.27	Vitamin E (MG)	0.27
0.62	iron (MG)	0.22
0.2	thiamin (MG)	0.02
0.06	riboflavin (MG)	0.03
1	niacin (MG)	0.3
0.25	pantothenic acid (MG)	0.09
0.22	Vitamin B6 (MG)	0.02
60	folate (UG)	7

0.828 | 0.828 | 1.12 Complete Comparison:
Rhubarb vs. Okra

sweets

Agave Syrup

Similarity: 86%

Agave syrup is also high in Vitamin C and contains some of the same nutrients. Also, agave syrup contains more riboflavin than okra.

For 100 grams of okra and agave syrup:

Okra (1 cup)		Agave Syrup (14 tsps)
299	potassium (MG)	4
3.2	dietary fiber (G)	0.2
23	Vitamin C (MG)	17
82	calcium (MG)	1

However, okra does contain more dietary fiber, protein, Vitamin A, calcium and iron than agave syrup by weight.

Here is a comparison of the rest of nutrients:

33	calories (KCAL)	310
1.5	sugar (G)	68
1.9	protein (G)	0.09
0.03	saturated fat (G)	0
23	Vitamin C (MG)	17
36	Vitamin A (UG)	8
0.27	Vitamin E (MG)	0.98
0.62	iron (MG)	0.09
0.2	thiamin (MG)	0.12
0.06	riboflavin (MG)	0.17
1	niacin (MG)	0.69
0.25	pantothenic acid (MG)	0
0.22	Vitamin B6 (MG)	0.23
60	folate (UG)	30

0.862 | 0.862 | 1.64 Complete Comparison:
Agave Syrup vs. Okra

Other Nutritional Substitutes

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