How many calories are in one cup of kidney beans?

Kidney beans have 191 calories per cup or 121 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

How much protein is in one cup of kidney beans?

An excellent source of protein, a single cup of Kidney Beans contains 26% of recommended daily values or 12.8 grams of protein. However, the protein in kidney beans is not complete, meaning it does not contain all 9 essential amino acids.

What vitamins and minerals are in kidney beans?

Kidney beans are an excellent source of many nutrients, including carbohydrates, dietary fiber, protein, calcium, iron and potassium. It also contains significant amounts of magnesium.

Does kidney beans contain omega 3 fatty acids?

Kidney beans are a source of healthy omega-3 fatty acids, containing a total of 0.21 grams for every cup. It contains significant amounts of alpha linoleic acid.

What's similar to kidney beans in cooking?

Pinto beans and black beans are similar to, or commonly paired with kidney beans in cooking and recipes.

Vegan Food with Nutrition Similar to Kidney Beans

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Summary
Similar nuts
Similar fruits
Similar plants

Kidney Beans source

Similar to Kidney Beans

A common legume, kidney beans are an excellent source of dietary fiber. It is also a good source of protein, calcium and potassium. One cup of kidney beans contains about 191 calories.

Many foods are similar nutritionally to kidney beans, including peanuts, white beans, peanut flour and soy flour.

Unsurprisingly, the nutritional profile of pinto beans is almost identical to kidney beans.

We compared the key nutrients in kidney beans (protein, calcium, potassium and dietary fiber) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

nuts, grains and legumes: Pinto Beans, Peanuts, White Beans, Peanut Flour, Soy Flour, Black Beans, Wild Rice, Fried Tofu, Almonds, Flour, Walnut, Silken Tofu, Soy Sauce, Hazelnut, Pumpkin Seeds, Coconut Cream, Barley

fruits: Goji Berry

plants and vegetables: Lima Beans, Yellow Corn

The details of the top vegan 20 foods most nutritionally similar to kidney beans are below.

nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to kidney beans. Pinto beans, peanuts, white beans, peanut flour and soy flour are all high in protein, calcium, potassium and or dietary fiber.

Pinto Beans

Similarity: > 95%

Pinto beans are also high in dietary fiber, calcium and potassium.

For 100 grams of kidney beans and pinto beans:

Kidney Beans (5/8 cup)		Pinto Beans (3/8 can)
8.1	protein (G)	7
58	calcium (MG)	63
250	potassium (MG)	274
6	dietary fiber (G)	5.5

However, kidney beans does contain more Vitamin B6 than pinto beans by weight.

Here is a comparison of the rest of nutrients:

121	calories (KCAL)	114
0	sugar (G)	0.54
0.33	saturated fat (G)	0.16
0.2	Vitamin C (MG)	0.1
0.03	Vitamin E (MG)	0
1.5	iron (MG)	1.3
0.06	thiamin (MG)	0.05
0.02	riboflavin (MG)	0.02
0.42	niacin (MG)	0.27
0.11	Vitamin B6 (MG)	0
23	folate (UG)	24

0.991 | 0.991 | 1.45 Complete Comparison:
Pinto Beans vs. Kidney Beans

Peanuts

Similarity: > 95%

More nutritionally dense than kidney beans, peanuts are high in many of the same nutrients as kidney beans, including dietary fiber, protein, calcium and potassium. Also, peanuts contains more Vitamin E, thiamin and riboflavin than kidney beans.

For 100 grams of kidney beans and peanuts:

Kidney Beans (5/8 cup)		Peanuts (5/8 cup)
8.1	protein (G)	24
58	calcium (MG)	58
250	potassium (MG)	634
6	dietary fiber (G)	8.4

However, kidney beans

Here is a comparison of the rest of nutrients:

121	calories (KCAL)	587
0	sugar (G)	4.9
0.33	saturated fat (G)	7.7
0	trans fat (G)	0.03
0.2	Vitamin C (MG)	0
0.03	Vitamin E (MG)	4.9
1.5	iron (MG)	1.6
0.06	thiamin (MG)	0.15
0.02	riboflavin (MG)	0.2
0.42	niacin (MG)	14
0	pantothenic acid (MG)	1
0.11	Vitamin B6 (MG)	0.47
23	folate (UG)	97

0.974 | 0.974 | 7.45 Complete Comparison:
Peanuts vs. Kidney Beans

White Beans

Similarity: > 95%

White beans are also high in dietary fiber, calcium and potassium. Also, white beans contains more iron, pantothenic acid and folate than kidney beans.

For 100 grams of kidney beans and white beans:

Kidney Beans (5/8 cup)		White Beans (3/8 cup)
8.1	protein (G)	7.3
58	calcium (MG)	73
250	potassium (MG)	454
6	dietary fiber (G)	4.8

However, kidney beans

Here is a comparison of the rest of nutrients:

121	calories (KCAL)	114
0	sugar (G)	0.29
0.33	saturated fat (G)	0.07
0.2	Vitamin C (MG)	0
0.03	Vitamin E (MG)	0.79
1.5	iron (MG)	3
0.06	thiamin (MG)	0.1
0.02	riboflavin (MG)	0.04
0.42	niacin (MG)	0.11
0	pantothenic acid (MG)	0.19
0.11	Vitamin B6 (MG)	0.08
23	folate (UG)	65

0.971 | 0.971 | 2.14 Complete Comparison:
White Beans vs. Kidney Beans

Peanut Flour

Similarity: > 95%

More nutritionally dense than kidney beans, peanut flour is high in many of the same nutrients as kidney beans, including dietary fiber, protein, calcium and potassium. Moreover, peanut flour contains more iron, thiamin, riboflavin and niacin than kidney beans.

For 100 grams of kidney beans and peanut flour:

Kidney Beans (5/8 cup)		Peanut Flour (1.75 cup)
8.1	protein (G)	52
58	calcium (MG)	140
250	potassium (MG)	1290
6	dietary fiber (G)	16

However, kidney beans

Here is a comparison of the rest of nutrients:

121	calories (KCAL)	327
0	sugar (G)	8.2
0.33	saturated fat (G)	0.06
0.2	Vitamin C (MG)	0
0.03	Vitamin E (MG)	0.05
1.5	iron (MG)	2.1
0.06	thiamin (MG)	0.7
0.02	riboflavin (MG)	0.48
0.42	niacin (MG)	27
0	pantothenic acid (MG)	2.7
0.11	Vitamin B6 (MG)	0.5
23	folate (UG)	248

0.969 | 0.969 | 10.16 Complete Comparison:
Peanut Flour vs. Kidney Beans

Soy Flour

Similarity: > 95%

More nutritionally dense than kidney beans, soy flour is high in many of the same nutrients as kidney beans, including dietary fiber, protein, calcium and potassium. Moreover, soy flour contains more iron, thiamin, riboflavin and niacin than kidney beans.

For 100 grams of kidney beans and soy flour:

Kidney Beans (5/8 cup)		Soy Flour (1.25 cup)
8.1	protein (G)	50
58	calcium (MG)	285
250	potassium (MG)	2090
6	dietary fiber (G)	16

However, kidney beans

Here is a comparison of the rest of nutrients:

121	calories (KCAL)	372
0	sugar (G)	9.3
0.33	saturated fat (G)	1.3
0.2	Vitamin C (MG)	0
0	Vitamin A (UG)	2
0.03	Vitamin E (MG)	0.55
1.5	iron (MG)	8.2
0.06	thiamin (MG)	1.1
0.02	riboflavin (MG)	0.28
0.42	niacin (MG)	3
0	pantothenic acid (MG)	1.6
0.11	Vitamin B6 (MG)	1.1
23	folate (UG)	289

0.969 | 0.969 | 11.51 Complete Comparison:
Soy Flour vs. Kidney Beans

Black Beans

Similarity: > 95%

Black beans are also high in dietary fiber and potassium. Moreover, black beans contains more Vitamin C, thiamin, riboflavin, pantothenic acid and folate than kidney beans.

For 100 grams of kidney beans and black beans:

Kidney Beans (5/8 cup)		Black Beans (about 3/8 cup)
8.1	protein (G)	6
58	calcium (MG)	35
250	potassium (MG)	308
6	dietary fiber (G)	6.9

However, kidney beans does contain more protein and calcium than black beans by weight.

Here is a comparison of the rest of nutrients:

121	calories (KCAL)	91
0	sugar (G)	0.23
0.33	saturated fat (G)	0.08
0.2	Vitamin C (MG)	2.7
0.03	Vitamin E (MG)	0.62
1.5	iron (MG)	1.9
0.06	thiamin (MG)	0.14
0.02	riboflavin (MG)	0.12
0.42	niacin (MG)	0.62
0	pantothenic acid (MG)	0.18
0.11	Vitamin B6 (MG)	0.06
23	folate (UG)	61

0.967 | 0.967 | 1.89 Complete Comparison:
Black Beans vs. Kidney Beans

Wild Rice

Similarity: > 95%

Wild rice is also high in and contains some of the same nutrients. Also, wild rice contains more riboflavin, niacin and pantothenic acid than kidney beans.

For 100 grams of kidney beans and wild rice:

Kidney Beans (5/8 cup)		Wild Rice (5/8 cup)
8.1	protein (G)	4
58	calcium (MG)	3
250	potassium (MG)	101
6	dietary fiber (G)	1.8

However, kidney beans does contain more dietary fiber, protein, calcium, iron and potassium than wild rice by weight.

Here is a comparison of the rest of nutrients:

121	calories (KCAL)	101
0	sugar (G)	0.73
0.33	saturated fat (G)	0.05
0.2	Vitamin C (MG)	0
0.03	Vitamin E (MG)	0.24
1.5	iron (MG)	0.6
0.06	thiamin (MG)	0.05
0.02	riboflavin (MG)	0.09
0.42	niacin (MG)	1.3
0	pantothenic acid (MG)	0.15
0.11	Vitamin B6 (MG)	0.14
23	folate (UG)	26

0.964 | 0.964 | 1.37 Complete Comparison:
Wild Rice vs. Kidney Beans

Fried Tofu

Similarity: > 95%

More nutritionally dense than kidney beans, fried tofu is also high in dietary fiber, protein and calcium. Also, fried tofu contains more iron, thiamin and pantothenic acid than kidney beans.

For 100 grams of kidney beans and fried tofu:

Kidney Beans (5/8 cup)		Fried Tofu (3.5 ounces)
8.1	protein (G)	19
58	calcium (MG)	372
250	potassium (MG)	146
6	dietary fiber (G)	3.9

However, kidney beans does contain more potassium than fried tofu by weight.

Here is a comparison of the rest of nutrients:

121	calories (KCAL)	270
0	sugar (G)	2.7
0.33	saturated fat (G)	2.9
0.2	Vitamin C (MG)	0
0	Vitamin A (UG)	1
0.03	Vitamin E (MG)	0.04
1.5	iron (MG)	4.9
0.06	thiamin (MG)	0.17
0.02	riboflavin (MG)	0.05
0.42	niacin (MG)	0.1
0	pantothenic acid (MG)	0.14
0.11	Vitamin B6 (MG)	0.1
23	folate (UG)	27

0.962 | 0.962 | 4.39 Complete Comparison:
Fried Tofu vs. Kidney Beans

Almonds

Similarity: > 95%

More nutritionally dense than kidney beans, almonds are high in many of the same nutrients as kidney beans, including dietary fiber, protein, calcium and potassium. Also, almonds contains more Vitamin E, iron and thiamin than kidney beans.

For 100 grams of kidney beans and almonds:

Kidney Beans (5/8 cup)		Almonds (3/4 cup)
8.1	protein (G)	21
58	calcium (MG)	269
250	potassium (MG)	733
6	dietary fiber (G)	13

However, kidney beans

Here is a comparison of the rest of nutrients:

121	calories (KCAL)	579
0	sugar (G)	4.4
0.33	saturated fat (G)	3.8
0	trans fat (G)	0.02
0.2	Vitamin C (MG)	0
0.03	Vitamin E (MG)	26
1.5	iron (MG)	3.7
0.06	thiamin (MG)	0.21
0.02	riboflavin (MG)	1.1
0.42	niacin (MG)	3.6
0	pantothenic acid (MG)	0.47
0.11	Vitamin B6 (MG)	0.14
23	folate (UG)	44

0.957 | 0.957 | 8.65 Complete Comparison:
Almonds vs. Kidney Beans

Flour

Similarity: > 95%

Flour is also high in dietary fiber and protein. Also, flour contains more niacin and pantothenic acid than kidney beans.

For 100 grams of kidney beans and flour:

Kidney Beans (5/8 cup)		Flour (3/4 cup)
8.1	protein (G)	10
58	calcium (MG)	15
250	potassium (MG)	107
6	dietary fiber (G)	2.7

However, kidney beans does contain more calcium, potassium and Vitamin B6 than flour by weight.

Here is a comparison of the rest of nutrients:

121	calories (KCAL)	364
0	sugar (G)	0.27
0.33	saturated fat (G)	0.16
0.2	Vitamin C (MG)	0
0.03	Vitamin E (MG)	0.06
1.5	iron (MG)	1.2
0.06	thiamin (MG)	0.12
0.02	riboflavin (MG)	0.04
0.42	niacin (MG)	1.3
0	pantothenic acid (MG)	0.44
0.11	Vitamin B6 (MG)	0.04
23	folate (UG)	26

0.956 | 0.956 | 2.68 Complete Comparison:
Flour vs. Kidney Beans

Walnut

Similarity: > 95%

More nutritionally dense than kidney beans, walnut is high in many of the same nutrients as kidney beans, including dietary fiber, protein, calcium and potassium. Also, walnut contains more iron, thiamin and riboflavin than kidney beans.

For 100 grams of kidney beans and walnut:

Kidney Beans (5/8 cup)		Walnut (7/8 cup)
8.1	protein (G)	15
58	calcium (MG)	98
250	potassium (MG)	441
6	dietary fiber (G)	6.7

However, kidney beans

Here is a comparison of the rest of nutrients:

121	calories (KCAL)	654
0	sugar (G)	2.6
0.33	saturated fat (G)	6.1
0.2	Vitamin C (MG)	1.3
0	Vitamin A (UG)	1
0.03	Vitamin E (MG)	0.7
1.5	iron (MG)	2.9
0.06	thiamin (MG)	0.34
0.02	riboflavin (MG)	0.15
0.42	niacin (MG)	1.1
0	pantothenic acid (MG)	0.57
0.11	Vitamin B6 (MG)	0.54
23	folate (UG)	98

0.952 | 0.952 | 6.28 Complete Comparison:
Walnut vs. Kidney Beans

Silken Tofu

Similarity: > 95%

Silken tofu is also high in calcium and contains some of the same nutrients. Also, silken tofu contains more Vitamin C than kidney beans.

For 100 grams of kidney beans and silken tofu:

Kidney Beans (5/8 cup)		Silken Tofu (7/8 piece)
8.1	protein (G)	7.2
58	calcium (MG)	111
250	potassium (MG)	120
6	dietary fiber (G)	0.2

However, kidney beans does contain more dietary fiber, potassium and Vitamin B6 than silken tofu by weight.

Here is a comparison of the rest of nutrients:

121	calories (KCAL)	61
0	sugar (G)	0.7
0.33	saturated fat (G)	0.53
0.2	Vitamin C (MG)	0.2
0.03	Vitamin E (MG)	0.01
1.5	iron (MG)	1.1
0.06	thiamin (MG)	0.05
0.02	riboflavin (MG)	0.04
0.42	niacin (MG)	0.54
0	pantothenic acid (MG)	0.05
0.11	Vitamin B6 (MG)	0.05
23	folate (UG)	44

0.951 | 0.951 | 1.45 Complete Comparison:
Silken Tofu vs. Kidney Beans

Soy Sauce

Similarity: > 95%

Soy sauce is also high in protein and potassium. Also, soy sauce contains more riboflavin, niacin and pantothenic acid than kidney beans.

For 100 grams of kidney beans and soy sauce:

Kidney Beans (5/8 cup)		Soy Sauce (6 tbsps)
8.1	protein (G)	8.1
58	calcium (MG)	33
250	potassium (MG)	435
6	dietary fiber (G)	0.8

However, kidney beans does contain more dietary fiber and calcium than soy sauce by weight.

Here is a comparison of the rest of nutrients:

121	calories (KCAL)	53
0	sugar (G)	0.4
0.33	saturated fat (G)	0.07
0.2	Vitamin C (MG)	0
0.03	Vitamin E (MG)	0
1.5	iron (MG)	1.5
0.06	thiamin (MG)	0.03
0.02	riboflavin (MG)	0.17
0.42	niacin (MG)	2.2
0	pantothenic acid (MG)	0.3
0.11	Vitamin B6 (MG)	0.15
23	folate (UG)	14

0.948 | 0.948 | 2.26 Complete Comparison:
Soy Sauce vs. Kidney Beans

Hazelnut

Similarity: > 95%

More nutritionally dense than kidney beans, hazelnut is high in many of the same nutrients as kidney beans, including dietary fiber, protein, calcium and potassium. Also, hazelnut contains more Vitamin C, Vitamin E and iron than kidney beans.

For 100 grams of kidney beans and hazelnut:

Kidney Beans (5/8 cup)		Hazelnut (3.5 ounces)
8.1	protein (G)	15
58	calcium (MG)	123
250	potassium (MG)	755
6	dietary fiber (G)	9.4

However, kidney beans

Here is a comparison of the rest of nutrients:

121	calories (KCAL)	646
0	sugar (G)	4.9
0.33	saturated fat (G)	4.5
0.2	Vitamin C (MG)	3.8
0	Vitamin A (UG)	3
0.03	Vitamin E (MG)	15
1.5	iron (MG)	4.4
0.06	thiamin (MG)	0.34
0.02	riboflavin (MG)	0.12
0.42	niacin (MG)	2.1
0	pantothenic acid (MG)	0.92
0.11	Vitamin B6 (MG)	0.62
23	folate (UG)	88

0.946 | 0.946 | 7.63 Complete Comparison:
Hazelnut vs. Kidney Beans

Pumpkin Seeds

Similarity: > 95%

More nutritionally dense than kidney beans, pumpkin seeds are high in many of the same nutrients as kidney beans, including dietary fiber, protein, calcium and potassium. Also, pumpkin seeds contains more iron than kidney beans.

For 100 grams of kidney beans and pumpkin seeds:

Kidney Beans (5/8 cup)		Pumpkin Seeds (1.5 cup)
8.1	protein (G)	19
58	calcium (MG)	55
250	potassium (MG)	919
6	dietary fiber (G)	18

However, kidney beans does contain more Vitamin B6 than pumpkin seeds by weight.

Here is a comparison of the rest of nutrients:

121	calories (KCAL)	446
0.33	saturated fat (G)	3.7
0.2	Vitamin C (MG)	0.3
0	Vitamin A (UG)	3
0.03	Vitamin E (MG)	0
1.5	iron (MG)	3.3
0.06	thiamin (MG)	0.03
0.02	riboflavin (MG)	0.05
0.42	niacin (MG)	0.29
0	pantothenic acid (MG)	0.06
0.11	Vitamin B6 (MG)	0.04
23	folate (UG)	9

0.945 | 0.945 | 4.91 Complete Comparison:
Pumpkin Seeds vs. Kidney Beans

Coconut Cream

Similarity: > 90%

Coconut cream is also high in dietary fiber and potassium. Moreover, coconut cream contains more Vitamin C, iron, pantothenic acid and folate than kidney beans.

For 100 grams of kidney beans and coconut cream:

Kidney Beans (5/8 cup)		Coconut Cream (7 tbsps)
8.1	protein (G)	3.6
58	calcium (MG)	11
250	potassium (MG)	325
6	dietary fiber (G)	2.2

However, kidney beans does contain more protein, calcium and Vitamin B6 than coconut cream by weight.

Here is a comparison of the rest of nutrients:

121	calories (KCAL)	330
0.33	saturated fat (G)	31
0.2	Vitamin C (MG)	2.8
0.03	Vitamin E (MG)	0
1.5	iron (MG)	2.3
0.06	thiamin (MG)	0.03
0.02	riboflavin (MG)	0
0.42	niacin (MG)	0.89
0	pantothenic acid (MG)	0.26
0.11	Vitamin B6 (MG)	0.05
23	folate (UG)	23

0.943 | 0.943 | 2.56 Complete Comparison:
Coconut Cream vs. Kidney Beans

Barley

Similarity: > 90%

More nutritionally dense than kidney beans, barley is also high in dietary fiber, protein and potassium. Moreover, barley contains more iron, thiamin, riboflavin, niacin and pantothenic acid than kidney beans.

For 100 grams of kidney beans and barley:

Kidney Beans (5/8 cup)		Barley (1/2 cup)
8.1	protein (G)	9.9
58	calcium (MG)	29
250	potassium (MG)	280
6	dietary fiber (G)	16

However, kidney beans does contain more calcium than barley by weight.

Here is a comparison of the rest of nutrients:

121	calories (KCAL)	352
0	sugar (G)	0.8
0.33	saturated fat (G)	0.24
0.2	Vitamin C (MG)	0
0	Vitamin A (UG)	1
0.03	Vitamin E (MG)	0.02
1.5	iron (MG)	2.5
0.06	thiamin (MG)	0.19
0.02	riboflavin (MG)	0.11
0.42	niacin (MG)	4.6
0	pantothenic acid (MG)	0.28
0.11	Vitamin B6 (MG)	0.26
23	folate (UG)	23

0.943 | 0.943 | 4.82 Complete Comparison:
Barley vs. Kidney Beans

fruits

Goji Berry

Similarity: > 95%

Goji berry is also high in dietary fiber, protein and calcium. Also, goji berry contains more Vitamin C and iron than kidney beans.

For 100 grams of kidney beans and goji berry:

Kidney Beans (5/8 cup)		Goji Berry (18 tbsps)
8.1	protein (G)	14
58	calcium (MG)	190
250	potassium (MG)	0
6	dietary fiber (G)	13

However, kidney beans does contain more potassium, thiamin, niacin and Vitamin B6 than goji berry by weight.

Here is a comparison of the rest of nutrients:

121	calories (KCAL)	349
0	sugar (G)	46
0.33	saturated fat (G)	0
0.2	Vitamin C (MG)	48
0.03	Vitamin E (MG)	0
1.5	iron (MG)	6.8
0.06	thiamin (MG)	0
0.02	riboflavin (MG)	0
0.42	niacin (MG)	0
0.11	Vitamin B6 (MG)	0
23	folate (UG)	0

0.957 | 0.957 | 2.51 Complete Comparison:
Goji Berry vs. Kidney Beans

plants and vegetables

Lima Beans

Similarity: > 95%

Lima beans are also high in dietary fiber and potassium. Moreover, lima beans contains more Vitamin C, Vitamin A, iron and thiamin than kidney beans.

For 100 grams of kidney beans and lima beans:

Kidney Beans (5/8 cup)		Lima Beans (5/8 cup)
8.1	protein (G)	6.8
58	calcium (MG)	34
250	potassium (MG)	467
6	dietary fiber (G)	4.9

However, kidney beans does contain more calcium than lima beans by weight.

Here is a comparison of the rest of nutrients:

121	calories (KCAL)	113
0	sugar (G)	1.5
0.33	saturated fat (G)	0.2
0.2	Vitamin C (MG)	23
0	Vitamin A (UG)	10
0.03	Vitamin E (MG)	0.32
1.5	iron (MG)	3.1
0.06	thiamin (MG)	0.22
0.02	riboflavin (MG)	0.1
0.42	niacin (MG)	1.5
0	pantothenic acid (MG)	0.25
0.11	Vitamin B6 (MG)	0.2
23	folate (UG)	34

0.953 | 0.953 | 3.18 Complete Comparison:
Lima Beans vs. Kidney Beans

Yellow Corn

Similarity: > 95%

Yellow corn is also high in dietary fiber and potassium. Moreover, yellow corn contains more Vitamin C, Vitamin A, niacin and pantothenic acid than kidney beans.

For 100 grams of kidney beans and yellow corn:

Kidney Beans (5/8 cup)		Yellow Corn (about 1 ear)
8.1	protein (G)	3.4
58	calcium (MG)	3
250	potassium (MG)	218
6	dietary fiber (G)	2.4

However, kidney beans does contain more protein, calcium and iron than yellow corn by weight.

Here is a comparison of the rest of nutrients:

121	calories (KCAL)	96
0	sugar (G)	4.5
0.33	saturated fat (G)	0.2
0.2	Vitamin C (MG)	5.5
0	Vitamin A (UG)	13
0.03	Vitamin E (MG)	0.09
1.5	iron (MG)	0.45
0.06	thiamin (MG)	0.09
0.02	riboflavin (MG)	0.06
0.42	niacin (MG)	1.7
0	pantothenic acid (MG)	0.79
0.11	Vitamin B6 (MG)	0.14
23	folate (UG)	23

0.948 | 0.948 | 1.49 Complete Comparison:
Yellow Corn vs. Kidney Beans

Other Nutritional Substitutes

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