How many calories are in one cup of greek yogurt?

Greek yogurt has 167 calories per cup or 73 calories for every 100 grams. Most of its calories are from protein, fat and carbohydrates.

How much protein is in one cup of greek yogurt?

An excellent source of protein, a single cup of Greek Yogurt contains 45% of recommended daily values or 22.7 grams of protein. However, the protein in greek yogurt is not complete, meaning it does not contain all 9 essential amino acids.

What vitamins and minerals are in greek yogurt?

Greek yogurt is an excellent source of many nutrients, including protein, Vitamin A, calcium, potassium, riboflavin and Vitamin B12.

What's similar to greek yogurt in cooking?

Yogurt and feta cheese are similar to, or commonly paired with greek yogurt in cooking and recipes.

Food with Nutrition Similar to Greek Yogurt

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Summary
Similar dairy
Similar meats
Similar seafood
Other Similar Foods

Greek Yogurt source

Similar to Greek Yogurt

A common dairy product, greek yogurt is an excellent source of calcium. It is also a good source of protein. It also has significant amounts of Vitamin A, potassium, riboflavin and Vitamin B12. One cup of greek yogurt contains about 167 calories.

Many foods are similar nutritionally to greek yogurt, including cottage cheese, protein powder, egg and cheddar cheese.

We compared the key nutrients in greek yogurt (protein and calcium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

dairy and eggs: Cottage Cheese, Egg, Cheddar Cheese, Mozzarella Cheese, Fried Egg, Boiled Egg, Goat Cheese, Parmesan Cheese, Ricotta Cheese

meats: Sausage, Turkey, Chicken,

seafood: Shrimp, Canned Tuna

other: Protein Powder, Big Mac, Quarter Pounder, Filet O Fish

The details of the top 20 foods most nutritionally similar to greek yogurt are below.

dairy and eggs

There are quite a few dairy or egg products that offer similar nutritional benefits to greek yogurt. Cottage cheese, egg, cheddar cheese, mozzarella cheese and fried egg are all high in protein and or calcium.

Cottage Cheese

Similarity: > 95%

Cottage cheese is also high in protein and calcium. Also, cottage cheese contains more folate than greek yogurt.

For 100 grams of greek yogurt and cottage cheese:

Greek Yogurt (1/2 container)		Cottage Cheese (3.5 ounces)
10	protein (G)	11
115	calcium (MG)	83

However, greek yogurt does contain more Vitamin C, Vitamin A and riboflavin than cottage cheese by weight.

Here is a comparison of the rest of nutrients:

73	calories (KCAL)	98
3.6	sugar (G)	2.7
1.2	saturated fat (G)	1.7
0.06	trans fat (G)	0
0.8	Vitamin C (MG)	0
90	Vitamin A (UG)	37
0	Vitamin D (IU)	3
0.04	Vitamin E (MG)	0.08
0.04	iron (MG)	0.07
141	potassium (MG)	104
0.04	thiamin (MG)	0.03
0.23	riboflavin (MG)	0.16
0.2	niacin (MG)	0.1
0.47	pantothenic acid (MG)	0.56
0.06	Vitamin B6 (MG)	0.05
12	folate (UG)	12
0.52	Vitamin B12 (UG)	0.43

0.992 | 0.992 | 1.58 Complete Comparison:
Cottage Cheese vs. Greek Yogurt

Egg

Similarity: > 95%

More nutritionally dense than greek yogurt, egg is also high in protein and calcium. Also, egg contains more Vitamin A, Vitamin D and iron than greek yogurt.

For 100 grams of greek yogurt and egg:

Greek Yogurt (1/2 container)		Egg (2 large)
10	protein (G)	13
115	calcium (MG)	56

However, greek yogurt does contain more Vitamin C than egg by weight.

Here is a comparison of the rest of nutrients:

73	calories (KCAL)	143
3.6	sugar (G)	0.37
1.2	saturated fat (G)	3.1
0.06	trans fat (G)	0.04
0.8	Vitamin C (MG)	0
90	Vitamin A (UG)	160
0	Vitamin D (IU)	82
0.04	Vitamin E (MG)	1.1
0.04	iron (MG)	1.8
141	potassium (MG)	138
0.04	thiamin (MG)	0.04
0.23	riboflavin (MG)	0.46
0.2	niacin (MG)	0.08
0.47	pantothenic acid (MG)	1.5
0.06	Vitamin B6 (MG)	0.17
12	folate (UG)	47
0.52	Vitamin B12 (UG)	0.89

0.979 | 0.979 | 3.59 Complete Comparison:
Egg vs. Greek Yogurt

Cheddar Cheese

Similarity: > 95%

More nutritionally dense than greek yogurt, cheddar cheese is also high in protein and calcium. Also, cheddar cheese contains more Vitamin A, Vitamin D and riboflavin than greek yogurt.

For 100 grams of greek yogurt and cheddar cheese:

Greek Yogurt (1/2 container)		Cheddar Cheese (3/4 cup)
10	protein (G)	23
115	calcium (MG)	710

However, greek yogurt does contain more Vitamin C and potassium than cheddar cheese by weight.

Here is a comparison of the rest of nutrients:

73	calories (KCAL)	403
3.6	sugar (G)	0.48
1.2	saturated fat (G)	19
0.06	trans fat (G)	0
0.8	Vitamin C (MG)	0
90	Vitamin A (UG)	337
0	Vitamin D (IU)	24
0.04	Vitamin E (MG)	0.71
0.04	iron (MG)	0.14
141	potassium (MG)	76
0.04	thiamin (MG)	0.03
0.23	riboflavin (MG)	0.43
0.2	niacin (MG)	0.06
0.47	pantothenic acid (MG)	0.41
0.06	Vitamin B6 (MG)	0.07
12	folate (UG)	27
0.52	Vitamin B12 (UG)	1.1

0.978 | 0.978 | 5.35 Complete Comparison:
Cheddar Cheese vs. Greek Yogurt

Mozzarella Cheese

Similarity: > 95%

More nutritionally dense than greek yogurt, mozzarella cheese is also high in protein and calcium. Also, mozzarella cheese contains more Vitamin A, Vitamin D and Vitamin B12 than greek yogurt.

For 100 grams of greek yogurt and mozzarella cheese:

Greek Yogurt (1/2 container)		Mozzarella Cheese (3.5 ounces)
10	protein (G)	22
115	calcium (MG)	575

However, greek yogurt does contain more Vitamin C and potassium than mozzarella cheese by weight.

Here is a comparison of the rest of nutrients:

73	calories (KCAL)	318
3.6	sugar (G)	1
1.2	saturated fat (G)	16
0.06	trans fat (G)	0
0.8	Vitamin C (MG)	0
90	Vitamin A (UG)	197
0	Vitamin D (IU)	18
0.04	Vitamin E (MG)	0.21
0.04	iron (MG)	0.2
141	potassium (MG)	75
0.04	thiamin (MG)	0.02
0.23	riboflavin (MG)	0.27
0.2	niacin (MG)	0.09
0.47	pantothenic acid (MG)	0.07
0.06	Vitamin B6 (MG)	0.06
12	folate (UG)	8
0.52	Vitamin B12 (UG)	0.73

0.978 | 0.978 | 3.88 Complete Comparison:
Mozzarella Cheese vs. Greek Yogurt

Fried Egg

Similarity: > 95%

More nutritionally dense than greek yogurt, fried egg is also high in protein and calcium. Also, fried egg contains more Vitamin A, Vitamin D and iron than greek yogurt.

For 100 grams of greek yogurt and fried egg:

Greek Yogurt (1/2 container)		Fried Egg (2.25 large)
10	protein (G)	14
115	calcium (MG)	62

However, greek yogurt does contain more Vitamin C than fried egg by weight.

Here is a comparison of the rest of nutrients:

73	calories (KCAL)	196
3.6	sugar (G)	0.4
1.2	saturated fat (G)	4.3
0.06	trans fat (G)	0.04
0.8	Vitamin C (MG)	0
90	Vitamin A (UG)	219
0	Vitamin D (IU)	88
0.04	Vitamin E (MG)	1.3
0.04	iron (MG)	1.9
141	potassium (MG)	152
0.04	thiamin (MG)	0.04
0.23	riboflavin (MG)	0.5
0.2	niacin (MG)	0.08
0.47	pantothenic acid (MG)	1.7
0.06	Vitamin B6 (MG)	0.18
12	folate (UG)	51
0.52	Vitamin B12 (UG)	0.97

0.977 | 0.977 | 4.12 Complete Comparison:
Fried Egg vs. Greek Yogurt

Boiled Egg

Similarity: > 95%

More nutritionally dense than greek yogurt, boiled egg is also high in protein and calcium. Also, boiled egg contains more Vitamin A, Vitamin D and iron than greek yogurt.

For 100 grams of greek yogurt and boiled egg:

Greek Yogurt (1/2 container)		Boiled Egg (3/4 cup)
10	protein (G)	13
115	calcium (MG)	50

However, greek yogurt does contain more Vitamin C than boiled egg by weight.

Here is a comparison of the rest of nutrients:

73	calories (KCAL)	155
3.6	sugar (G)	1.1
1.2	saturated fat (G)	3.3
0.06	trans fat (G)	0
0.8	Vitamin C (MG)	0
90	Vitamin A (UG)	149
0	Vitamin D (IU)	87
0.04	Vitamin E (MG)	1
0.04	iron (MG)	1.2
141	potassium (MG)	126
0.04	thiamin (MG)	0.07
0.23	riboflavin (MG)	0.51
0.2	niacin (MG)	0.06
0.47	pantothenic acid (MG)	1.4
0.06	Vitamin B6 (MG)	0.12
12	folate (UG)	44
0.52	Vitamin B12 (UG)	1.1

0.974 | 0.974 | 3.59 Complete Comparison:
Boiled Egg vs. Greek Yogurt

Goat Cheese

Similarity: > 95%

More nutritionally dense than greek yogurt, goat cheese is also high in protein and calcium. Also, goat cheese contains more Vitamin A, Vitamin D and iron than greek yogurt.

For 100 grams of greek yogurt and goat cheese:

Greek Yogurt (1/2 container)		Goat Cheese (3.5 ounces)
10	protein (G)	22
115	calcium (MG)	298

However, greek yogurt does contain more Vitamin C and Vitamin B12 than goat cheese by weight.

Here is a comparison of the rest of nutrients:

73	calories (KCAL)	364
3.6	sugar (G)	0.12
1.2	saturated fat (G)	21
0.06	trans fat (G)	0
0.8	Vitamin C (MG)	0
90	Vitamin A (UG)	407
0	Vitamin D (IU)	22
0.04	Vitamin E (MG)	0.26
0.04	iron (MG)	1.6
141	potassium (MG)	158
0.04	thiamin (MG)	0.07
0.23	riboflavin (MG)	0.68
0.2	niacin (MG)	1.1
0.47	pantothenic acid (MG)	0.19
0.06	Vitamin B6 (MG)	0.06
12	folate (UG)	2
0.52	Vitamin B12 (UG)	0.22

0.972 | 0.972 | 3.98 Complete Comparison:
Goat Cheese vs. Greek Yogurt

Parmesan Cheese

Similarity: > 95%

More nutritionally dense than greek yogurt, parmesan cheese is also high in protein and calcium. Also, parmesan cheese contains more Vitamin A, Vitamin D and iron than greek yogurt.

For 100 grams of greek yogurt and parmesan cheese:

Greek Yogurt (1/2 container)		Parmesan Cheese (3.5 ounces)
10	protein (G)	36
115	calcium (MG)	1184

However, greek yogurt does contain more Vitamin C and potassium than parmesan cheese by weight.

Here is a comparison of the rest of nutrients:

73	calories (KCAL)	392
3.6	sugar (G)	0.11
1.2	saturated fat (G)	15
0.06	trans fat (G)	0
0.8	Vitamin C (MG)	0
90	Vitamin A (UG)	207
0	Vitamin D (IU)	19
0.04	Vitamin E (MG)	0.22
0.04	iron (MG)	0.82
141	potassium (MG)	92
0.04	thiamin (MG)	0.04
0.23	riboflavin (MG)	0.33
0.2	niacin (MG)	0.27
0.47	pantothenic acid (MG)	0.45
0.06	Vitamin B6 (MG)	0.09
12	folate (UG)	7
0.52	Vitamin B12 (UG)	1.2

0.965 | 0.965 | 5.7 Complete Comparison:
Parmesan Cheese vs. Greek Yogurt

Ricotta Cheese

Similarity: > 95%

Ricotta cheese is also high in calcium and contains some of the same nutrients. Also, ricotta cheese contains more Vitamin A, Vitamin D and potassium than greek yogurt.

For 100 grams of greek yogurt and ricotta cheese:

Greek Yogurt (1/2 container)		Ricotta Cheese (3.5 ounces)
10	protein (G)	7.5
115	calcium (MG)	206

However, greek yogurt does contain more protein and Vitamin C than ricotta cheese by weight.

Here is a comparison of the rest of nutrients:

73	calories (KCAL)	150
3.6	sugar (G)	0.27
1.2	saturated fat (G)	6.4
0.06	trans fat (G)	0.33
0.8	Vitamin C (MG)	0
90	Vitamin A (UG)	120
0	Vitamin D (IU)	10
0.04	Vitamin E (MG)	0.11
0.04	iron (MG)	0.13
141	potassium (MG)	219
0.04	thiamin (MG)	0.01
0.23	riboflavin (MG)	0.3
0.2	niacin (MG)	0.14
0.47	pantothenic acid (MG)	0.46
0.06	Vitamin B6 (MG)	0.1
12	folate (UG)	4
0.52	Vitamin B12 (UG)	0.85

0.961 | 0.961 | 2.22 Complete Comparison:
Ricotta Cheese vs. Greek Yogurt

meats

Several meats offer similar nutrients to greek yogurt including sausage, turkey, chicken.

Sausage

Similarity: > 95%

More nutritionally dense than greek yogurt, sausage is also high in protein and contains some of the same nutrients. Also, sausage contains more Vitamin D, iron and potassium than greek yogurt.

For 100 grams of greek yogurt and sausage:

Greek Yogurt (1/2 container)		Sausage (1.25 link)
10	protein (G)	18
115	calcium (MG)	13

However, greek yogurt does contain more Vitamin C, Vitamin A and calcium than sausage by weight.

Here is a comparison of the rest of nutrients:

73	calories (KCAL)	324
3.6	sugar (G)	1.4
1.2	saturated fat (G)	9
0.06	trans fat (G)	0.1
0.8	Vitamin C (MG)	0
90	Vitamin A (UG)	10
0	Vitamin D (IU)	41
0.04	Vitamin E (MG)	0.25
0.04	iron (MG)	1.3
141	potassium (MG)	339
0.04	thiamin (MG)	0.35
0.23	riboflavin (MG)	0.26
0.2	niacin (MG)	6.3
0.47	pantothenic acid (MG)	0.84
0.06	Vitamin B6 (MG)	0.37
12	folate (UG)	4
0.52	Vitamin B12 (UG)	0.9

0.972 | 0.972 | 4.09 Complete Comparison:
Sausage vs. Greek Yogurt

Turkey

Similarity: > 95%

More nutritionally dense than greek yogurt, turkey is also high in protein and contains some of the same nutrients. Moreover, turkey contains more Vitamin D, iron, potassium and niacin than greek yogurt.

For 100 grams of greek yogurt and turkey:

Greek Yogurt (1/2 container)		Turkey (3.5 ounces)
10	protein (G)	29
115	calcium (MG)	14

However, greek yogurt does contain more Vitamin C, Vitamin A and calcium than turkey by weight.

Here is a comparison of the rest of nutrients:

73	calories (KCAL)	189
3.6	sugar (G)	0
1.2	saturated fat (G)	2.2
0.06	trans fat (G)	0.1
0.8	Vitamin C (MG)	0
90	Vitamin A (UG)	12
0	Vitamin D (IU)	15
0.04	Vitamin E (MG)	0.07
0.04	iron (MG)	1.1
141	potassium (MG)	239
0.04	thiamin (MG)	0.05
0.23	riboflavin (MG)	0.28
0.2	niacin (MG)	9.6
0.47	pantothenic acid (MG)	0.95
0.06	Vitamin B6 (MG)	0.62
12	folate (UG)	9
0.52	Vitamin B12 (UG)	1

0.971 | 0.971 | 4.38 Complete Comparison:
Turkey vs. Greek Yogurt

Chicken

Similarity: > 95%

More nutritionally dense than greek yogurt, chicken is also high in protein and contains some of the same nutrients. Also, chicken contains more iron, potassium and thiamin than greek yogurt.

For 100 grams of greek yogurt and chicken:

Greek Yogurt (1/2 container)		Chicken (3.5 ounces)
10	protein (G)	23
115	calcium (MG)	8

However, greek yogurt does contain more Vitamin C, Vitamin A and calcium than chicken by weight.

Here is a comparison of the rest of nutrients:

73	calories (KCAL)	189
3.6	sugar (G)	0
1.2	saturated fat (G)	3.1
0.06	trans fat (G)	0.09
0.8	Vitamin C (MG)	0
90	Vitamin A (UG)	0
0.04	Vitamin E (MG)	0.39
0.04	iron (MG)	0.93
141	potassium (MG)	677
0.04	thiamin (MG)	0.12
0.23	riboflavin (MG)	0.3
0.2	niacin (MG)	7.1
0.47	pantothenic acid (MG)	1.3
0.06	Vitamin B6 (MG)	0.54
12	folate (UG)	2
0.52	Vitamin B12 (UG)	0.51

0.965 | 0.965 | 3.86 Complete Comparison:
Chicken vs. Greek Yogurt

Similarity: > 95%

More nutritionally dense than greek yogurt, is also high in protein and contains some of the same nutrients. Also, contains more iron, potassium and thiamin than greek yogurt.

For 100 grams of greek yogurt and :

Greek Yogurt (1/2 container)		(11 slices)
10	protein (G)	39
115	calcium (MG)	13

However, greek yogurt does contain more Vitamin C, Vitamin A, calcium and folate than by weight.

Here is a comparison of the rest of nutrients:

73	calories (KCAL)	476
3.6	sugar (G)	0
1.2	saturated fat (G)	12
0.06	trans fat (G)	0.12
0.8	Vitamin C (MG)	0
90	Vitamin A (UG)	0
0.04	Vitamin E (MG)	0.48
0.04	iron (MG)	1.1
141	potassium (MG)	525
0.04	thiamin (MG)	0.55
0.23	riboflavin (MG)	0.26
0.2	niacin (MG)	11
0.47	pantothenic acid (MG)	1.2
0.06	Vitamin B6 (MG)	0.51
12	folate (UG)	0
0.52	Vitamin B12 (UG)	1

0.965 | 0.965 | 4.58 Complete Comparison:
vs. Greek Yogurt

seafood

Shrimp

Similarity: > 95%

Shrimp is also high in protein and calcium. Also, shrimp contains more niacin, Vitamin B6 and Vitamin B12 than greek yogurt.

For 100 grams of greek yogurt and shrimp:

Greek Yogurt (1/2 container)		Shrimp (17 medium)
10	protein (G)	14
115	calcium (MG)	54

However, greek yogurt does contain more Vitamin C, Vitamin A and riboflavin than shrimp by weight.

Here is a comparison of the rest of nutrients:

73	calories (KCAL)	71
3.6	sugar (G)	0
1.2	saturated fat (G)	0.26
0.06	trans fat (G)	0.02
0.8	Vitamin C (MG)	0
90	Vitamin A (UG)	54
0	Vitamin D (IU)	2
0.04	Vitamin E (MG)	1.3
0.04	iron (MG)	0.21
141	potassium (MG)	113
0.04	thiamin (MG)	0.02
0.23	riboflavin (MG)	0.02
0.2	niacin (MG)	1.8
0.47	pantothenic acid (MG)	0.31
0.06	Vitamin B6 (MG)	0.16
12	folate (UG)	19
0.52	Vitamin B12 (UG)	1.1

0.968 | 0.968 | 2.56 Complete Comparison:
Shrimp vs. Greek Yogurt

Canned Tuna

Similarity: > 95%

Canned tuna is also high in protein and contains some of the same nutrients. Moreover, canned tuna contains more iron, potassium, niacin and Vitamin B6 than greek yogurt.

For 100 grams of greek yogurt and canned tuna:

Greek Yogurt (1/2 container)		Canned Tuna (3.5 ounces)
10	protein (G)	24
115	calcium (MG)	14

However, greek yogurt does contain more Vitamin C, Vitamin A, calcium and riboflavin than canned tuna by weight.

Here is a comparison of the rest of nutrients:

73	calories (KCAL)	128
3.6	sugar (G)	0
1.2	saturated fat (G)	0.79
0.06	trans fat (G)	0
0.8	Vitamin C (MG)	0
90	Vitamin A (UG)	6
0.04	Vitamin E (MG)	0
0.04	iron (MG)	0.97
141	potassium (MG)	237
0.04	thiamin (MG)	0.01
0.23	riboflavin (MG)	0.04
0.2	niacin (MG)	5.8
0.47	pantothenic acid (MG)	0.12
0.06	Vitamin B6 (MG)	0.22
12	folate (UG)	2
0.52	Vitamin B12 (UG)	1.2

0.966 | 0.966 | 3.4 Complete Comparison:
Canned Tuna vs. Greek Yogurt

other

Several other foods offer similar nutrients to greek yogurt including protein powder, big mac, quarter pounder and filet o fish.

Protein Powder

Similarity: > 95%

Protein powder is also high in protein and calcium. Moreover, protein powder contains more dietary fiber, iron, potassium and thiamin than greek yogurt.

For 100 grams of greek yogurt and protein powder:

Greek Yogurt (1/2 container)		Protein Powder (3 scoops)
10	protein (G)	78
115	calcium (MG)	469

However, greek yogurt does contain more Vitamin C, Vitamin A and pantothenic acid than protein powder by weight.

Here is a comparison of the rest of nutrients:

73	calories (KCAL)	352
0	dietary fiber (G)	3.1
3.6	sugar (G)	0
1.2	saturated fat (G)	0.78
0.06	trans fat (G)	0
0.8	Vitamin C (MG)	0
90	Vitamin A (UG)	0
0.04	Vitamin E (MG)	0
0.04	iron (MG)	1.1
141	potassium (MG)	500
0.04	thiamin (MG)	0.61
0.23	riboflavin (MG)	2
0.2	niacin (MG)	1.1
0.47	pantothenic acid (MG)	0
0.06	Vitamin B6 (MG)	0.61
12	folate (UG)	33
0.52	Vitamin B12 (UG)	2.5

0.982 | 0.982 | 3.36 Complete Comparison:
Protein Powder vs. Greek Yogurt

Big Mac

Similarity: > 95%

Big mac is also high in protein and calcium. Also, big mac contains more dietary fiber, iron and potassium than greek yogurt.

For 100 grams of greek yogurt and big mac:

Greek Yogurt (1/2 container)		Big Mac (1/2 burger)
10	protein (G)	12
115	calcium (MG)	116

However, greek yogurt does contain more Vitamin A, pantothenic acid and Vitamin B6 than big mac by weight.

Here is a comparison of the rest of nutrients:

73	calories (KCAL)	257
0	dietary fiber (G)	1.6
3.6	sugar (G)	4
1.2	saturated fat (G)	3.8
0.06	trans fat (G)	0
0.8	Vitamin C (MG)	0.4
90	Vitamin A (UG)	0
0.04	Vitamin E (MG)	0
0.04	iron (MG)	2
141	potassium (MG)	181
0.04	thiamin (MG)	0.18
0.23	riboflavin (MG)	0.21
0.2	niacin (MG)	3.4
0.47	pantothenic acid (MG)	0
0.06	Vitamin B6 (MG)	0
12	folate (UG)	46
0.52	Vitamin B12 (UG)	0.88

0.977 | 0.977 | 2.72 Complete Comparison:
Big Mac vs. Greek Yogurt

Quarter Pounder

Similarity: > 95%

Quarter pounder is also high in protein and calcium. Also, quarter pounder contains more dietary fiber, iron and potassium than greek yogurt.

For 100 grams of greek yogurt and quarter pounder:

Greek Yogurt (1/2 container)		Quarter Pounder (5/8 burger)
10	protein (G)	14
115	calcium (MG)	84

However, greek yogurt does contain more Vitamin A, pantothenic acid and Vitamin B6 than quarter pounder by weight.

Here is a comparison of the rest of nutrients:

73	calories (KCAL)	244
0	dietary fiber (G)	1.6
3.6	sugar (G)	5.1
1.2	saturated fat (G)	4
0.06	trans fat (G)	0
0.8	Vitamin C (MG)	0.9
90	Vitamin A (UG)	0
0.04	Vitamin E (MG)	0
0.04	iron (MG)	2.4
141	potassium (MG)	227
0.04	thiamin (MG)	0.18
0.23	riboflavin (MG)	0.34
0.2	niacin (MG)	4.5
0.47	pantothenic acid (MG)	0
0.06	Vitamin B6 (MG)	0
12	folate (UG)	56
0.52	Vitamin B12 (UG)	1.3

0.972 | 0.972 | 3.23 Complete Comparison:
Quarter Pounder vs. Greek Yogurt

Filet O Fish

Similarity: > 95%

Filet o fish is also high in protein and calcium. Also, filet o fish contains more dietary fiber, iron and potassium than greek yogurt.

For 100 grams of greek yogurt and filet o fish:

Greek Yogurt (1/2 container)		Filet O Fish (3/4 sandwich)
10	protein (G)	11
115	calcium (MG)	120

However, greek yogurt does contain more Vitamin A, riboflavin, pantothenic acid and Vitamin B6 than filet o fish by weight.

Here is a comparison of the rest of nutrients:

73	calories (KCAL)	282
0	dietary fiber (G)	1.4
3.6	sugar (G)	3.7
1.2	saturated fat (G)	2.8
0.06	trans fat (G)	0.13
0.8	Vitamin C (MG)	0.3
90	Vitamin A (UG)	0
0.04	Vitamin E (MG)	1.2
0.04	iron (MG)	1.6
141	potassium (MG)	220
0.04	thiamin (MG)	0.21
0.23	riboflavin (MG)	0.13
0.2	niacin (MG)	2.2
0.47	pantothenic acid (MG)	0
0.06	Vitamin B6 (MG)	0
12	folate (UG)	21
0.52	Vitamin B12 (UG)	1.1

0.962 | 0.962 | 3.13 Complete Comparison:
Filet O Fish vs. Greek Yogurt

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