Food with Nutrition Similar to Cream Cheese


image of cream cheese

Similar to Cream Cheese

A common dairy product, cream cheese is an excellent source of Vitamin A and calcium. It also has significant amounts of protein, trans fat, potassium and riboflavin. One cup of cream cheese contains about 812 calories.

Many foods are similar nutritionally to cream cheese, including kefir, whipping cream, sour cream and half and half.

The closest vegan nutritional substitutes to cream cheese include nori and apricot.

We compared the key nutrients in cream cheese (Vitamin A and calcium) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
dairy and eggs: Kefir, Whipping Cream, Sour Cream, Half and Half, Goat Cheese, Fried Egg, Vanilla Ice Cream, Egg, Cheddar Cheese, Heavy Cream, Egg Yolk, Ricotta Cheese, Boiled Egg, Greek Yogurt, Mozzarella Cheese, Skim Milk, Buttermilk
vegan: Chocolate Ice Cream, Nori, Apricot
The details of the top 20 foods most nutritionally similar to cream cheese are below.

dairy and eggs

There are quite a few dairy or egg products that offer similar nutritional benefits to cream cheese. Kefir, whipping cream, sour cream, half and half and goat cheese are all high in Vitamin A and or calcium.

Kefir

image of kefir

Similarity: > 95%

Kefir is also high in Vitamin A and calcium. Also, kefir contains more Vitamin D than cream cheese.

For 100 grams of cream cheese and kefir:


Cream Cheese
(7 tbsps)
Kefir
(3/8 cup)
308
Vitamin A (UG)
171
97
calcium (MG)
130
View More
0.974 | 0.974 | 1.42 Complete Comparison:
Kefir vs. Cream Cheese


Whipping Cream

image of whipping cream

Similarity: > 95%

Whipping cream is also high in saturated fat, Vitamin A and calcium. Also, whipping cream contains more Vitamin D than cream cheese.

For 100 grams of cream cheese and whipping cream:


Cream Cheese
(7 tbsps)
Whipping Cream
(1.75 cup)
308
Vitamin A (UG)
188
97
calcium (MG)
101
View More
0.966 | 0.966 | 1.68 Complete Comparison:
Whipping Cream vs. Cream Cheese


Sour Cream

image of sour cream

Similarity: > 95%

Sour cream is also high in saturated fat, Vitamin A and calcium. Also, sour cream contains more Vitamin C than cream cheese.

For 100 grams of cream cheese and sour cream:


Cream Cheese
(7 tbsps)
Sour Cream
(8 tbsps)
308
Vitamin A (UG)
124
97
calcium (MG)
101
View More
0.951 | 0.951 | 1.52 Complete Comparison:
Sour Cream vs. Cream Cheese


Half and Half

image of half and half

Similarity: > 90%

Half and half is also high in saturated fat and calcium. Also, half and half contains more Vitamin C and potassium than cream cheese.

For 100 grams of cream cheese and half and half:


Cream Cheese
(7 tbsps)
Half and Half
(3.5 fls)
308
Vitamin A (UG)
97
97
calcium (MG)
107
View More
0.941 | 0.941 | 1.4 Complete Comparison:
Half and Half vs. Cream Cheese


Goat Cheese

image of goat cheese

Similarity: > 90%

Goat cheese is also high in saturated fat, Vitamin A and calcium. Moreover, goat cheese contains more protein, Vitamin D, iron, riboflavin and niacin than cream cheese.

For 100 grams of cream cheese and goat cheese:


Cream Cheese
(7 tbsps)
Goat Cheese
(3.5 ounces)
308
Vitamin A (UG)
407
97
calcium (MG)
298
View More
0.93 | 0.93 | 3.98 Complete Comparison:
Goat Cheese vs. Cream Cheese


Fried Egg

image of fried egg

Similarity: > 90%

Fried egg is also high in Vitamin A and calcium. Moreover, fried egg contains more protein, Vitamin D, iron, riboflavin and pantothenic acid than cream cheese.

For 100 grams of cream cheese and fried egg:


Cream Cheese
(7 tbsps)
Fried Egg
(2.25 large)
308
Vitamin A (UG)
219
97
calcium (MG)
62
View More
0.915 | 0.915 | 4.12 Complete Comparison:
Fried Egg vs. Cream Cheese


Vanilla Ice Cream

image of vanilla ice cream

Similarity: > 90%

Vanilla ice cream is also high in saturated fat, Vitamin A and calcium. Moreover, vanilla ice cream contains more dietary fiber, Vitamin D, potassium and Vitamin B12 than cream cheese.

For 100 grams of cream cheese and vanilla ice cream:


Cream Cheese
(7 tbsps)
Vanilla Ice Cream
(1.5 serving)
308
Vitamin A (UG)
118
97
calcium (MG)
128
View More
0.909 | 0.909 | 1.82 Complete Comparison:
Vanilla Ice Cream vs. Cream Cheese


Egg

image of egg

Similarity: > 90%

Egg is also high in Vitamin A and calcium. Moreover, egg contains more protein, Vitamin D, iron, riboflavin and pantothenic acid than cream cheese.

For 100 grams of cream cheese and egg:


Cream Cheese
(7 tbsps)
Egg
(2 large)
308
Vitamin A (UG)
160
97
calcium (MG)
56
View More
0.898 | 0.898 | 3.59 Complete Comparison:
Egg vs. Cream Cheese


Cheddar Cheese

image of cheddar cheese

Similarity: > 90%

More nutritionally dense than cream cheese, cheddar cheese is also high in saturated fat, Vitamin A and calcium. Moreover, cheddar cheese contains more protein, Vitamin D, riboflavin and Vitamin B12 than cream cheese.

For 100 grams of cream cheese and cheddar cheese:


Cream Cheese
(7 tbsps)
Cheddar Cheese
(3/4 cup)
308
Vitamin A (UG)
337
97
calcium (MG)
710
View More
0.898 | 0.898 | 5.35 Complete Comparison:
Cheddar Cheese vs. Cream Cheese


Heavy Cream

image of heavy cream

Similarity: 89%

Heavy cream is also high in saturated fat, Vitamin A and calcium. Also, heavy cream contains more Vitamin D than cream cheese.

For 100 grams of cream cheese and heavy cream:


Cream Cheese
(7 tbsps)
Heavy Cream
(7/8 cup)
308
Vitamin A (UG)
411
97
calcium (MG)
66
View More
0.891 | 0.891 | 2.32 Complete Comparison:
Heavy Cream vs. Cream Cheese


Egg Yolk

image of egg yolk

Similarity: 89%

More nutritionally dense than cream cheese, egg yolk is also high in saturated fat, Vitamin A and calcium. Moreover, egg yolk contains more protein, Vitamin D, Vitamin E, iron and thiamin than cream cheese.

For 100 grams of cream cheese and egg yolk:


Cream Cheese
(7 tbsps)
Egg Yolk
(6 large)
308
Vitamin A (UG)
381
97
calcium (MG)
129
View More
0.891 | 0.891 | 6.97 Complete Comparison:
Egg Yolk vs. Cream Cheese


Ricotta Cheese

image of ricotta cheese

Similarity: 89%

Ricotta cheese is also high in saturated fat, Vitamin A and calcium. Also, ricotta cheese contains more Vitamin D, potassium and Vitamin B12 than cream cheese.

For 100 grams of cream cheese and ricotta cheese:


Cream Cheese
(7 tbsps)
Ricotta Cheese
(3.5 ounces)
308
Vitamin A (UG)
120
97
calcium (MG)
206
View More
0.889 | 0.889 | 2.22 Complete Comparison:
Ricotta Cheese vs. Cream Cheese


Boiled Egg

image of boiled egg

Similarity: 89%

Boiled egg is also high in Vitamin A and calcium. Moreover, boiled egg contains more protein, Vitamin D, iron, riboflavin and pantothenic acid than cream cheese.

For 100 grams of cream cheese and boiled egg:


Cream Cheese
(7 tbsps)
Boiled Egg
(3/4 cup)
308
Vitamin A (UG)
149
97
calcium (MG)
50
View More
0.886 | 0.886 | 3.59 Complete Comparison:
Boiled Egg vs. Cream Cheese


Greek Yogurt

image of greek yogurt

Similarity: 89%

Greek yogurt is also high in calcium and contains some of the same nutrients. Also, greek yogurt contains more protein, Vitamin C and Vitamin B12 than cream cheese.

For 100 grams of cream cheese and greek yogurt:


Cream Cheese
(7 tbsps)
Greek Yogurt
(1/2 container)
308
Vitamin A (UG)
90
97
calcium (MG)
115
View More
0.885 | 0.885 | 1.79 Complete Comparison:
Greek Yogurt vs. Cream Cheese


Mozzarella Cheese

image of mozzarella cheese

Similarity: 86%

Mozzarella cheese is also high in saturated fat, Vitamin A and calcium. Also, mozzarella cheese contains more protein, Vitamin D and Vitamin B12 than cream cheese.

For 100 grams of cream cheese and mozzarella cheese:


Cream Cheese
(7 tbsps)
Mozzarella Cheese
(3.5 ounces)
308
Vitamin A (UG)
197
97
calcium (MG)
575
View More
0.862 | 0.862 | 3.88 Complete Comparison:
Mozzarella Cheese vs. Cream Cheese


Skim Milk

image of skim milk

Similarity: 86%

Skim milk is also high in calcium and contains some of the same nutrients. Also, skim milk contains more Vitamin D and Vitamin B12 than cream cheese.

For 100 grams of cream cheese and skim milk:


Cream Cheese
(7 tbsps)
Skim Milk
(3/8 cup)
308
Vitamin A (UG)
61
97
calcium (MG)
122
View More
0.859 | 0.859 | 1.3 Complete Comparison:
Skim Milk vs. Cream Cheese


Buttermilk

image of buttermilk

Similarity: 85%

Buttermilk is also high in calcium and contains some of the same nutrients. Also, buttermilk contains more Vitamin D and Vitamin B12 than cream cheese.

For 100 grams of cream cheese and buttermilk:


Cream Cheese
(7 tbsps)
Buttermilk
(3/8 cup)
308
Vitamin A (UG)
47
97
calcium (MG)
115
View More
0.85 | 0.85 | 1.31 Complete Comparison:
Buttermilk vs. Cream Cheese


vegan


Chocolate Ice Cream

image of chocolate ice cream

Similarity: > 90%

Chocolate ice cream is also high in saturated fat, Vitamin A and calcium. Moreover, chocolate ice cream contains more dietary fiber, Vitamin C, Vitamin D and iron than cream cheese.

For 100 grams of cream cheese and chocolate ice cream:


Cream Cheese
(7 tbsps)
Chocolate Ice Cream
(1.75 serving)
308
Vitamin A (UG)
118
97
calcium (MG)
109
View More
0.919 | 0.919 | 2 Complete Comparison:
Chocolate Ice Cream vs. Cream Cheese


Nori

image of nori

Similarity: 88%

Nori is also high in Vitamin A and calcium. Moreover, nori contains more dietary fiber, Vitamin C, iron, potassium and thiamin than cream cheese.

For 100 grams of cream cheese and nori:


Cream Cheese
(7 tbsps)
Nori
(38 bags)
308
Vitamin A (UG)
260
97
calcium (MG)
70
View More
0.88 | 0.88 | 3.47 Complete Comparison:
Nori vs. Cream Cheese


Apricot

image of apricot

Similarity: 85%

Apricot contains nutrients similar to cream cheese, but in smaller amounts overall. Moreover, apricot contains more dietary fiber, Vitamin C, potassium and folate than cream cheese.

For 100 grams of cream cheese and apricot:


Cream Cheese
(7 tbsps)
Apricot
(5/8 cup)
308
Vitamin A (UG)
96
97
calcium (MG)
13
View More
0.849 | 0.849 | 1.05 Complete Comparison:
Apricot vs. Cream Cheese



Other Nutritional Substitutes