Food with Nutrition Similar to Cottage Cheese


image of cottage cheese

Similar to Cottage Cheese

Cottage Cheese is an excellent source of calcium. It is also a good source of protein. It also has significant amounts of Vitamin A, potassium, riboflavin and Vitamin B12. One cup of cottage cheese contains about 206 calories.

Many foods are similar nutritionally to cottage cheese, including greek yogurt, turkey, protein powder and canned tuna.

The closest vegan nutritional substitutes to cottage cheese include flour, goji berry and fried tofu.

We compared the key nutrients in cottage cheese (protein and calcium) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
dairy and eggs: Greek Yogurt, Mozzarella Cheese, Parmesan Cheese, Egg White
meats: Turkey, Chicken, Sausage, Chicken Breast, Raw Bacon, Pork
seafood: Canned Tuna, Shrimp
vegan: Flour, Goji Berry, Fried Tofu, Silken Tofu, Kidney Beans
other: Protein Powder, Big Mac, Quarter Pounder
The details of the top 20 foods most nutritionally similar to cottage cheese are below.

dairy and eggs

Several dairy or egg products offer similar nutrients to cottage cheese including greek yogurt, mozzarella cheese, parmesan cheese and egg white.

Greek Yogurt

image of greek yogurt

Similarity: > 95%

Greek yogurt is also high in protein and calcium. Moreover, greek yogurt contains more Vitamin C, Vitamin A, riboflavin and folate than cottage cheese.

For 100 grams of cottage cheese and greek yogurt:


Cottage Cheese
(3.5 ounces)
Greek Yogurt
(1/2 container)
11
protein (G)
10
83
calcium (MG)
115
View More
0.992 | 0.992 | 1.79 Complete Comparison:
Greek Yogurt vs. Cottage Cheese


Mozzarella Cheese

image of mozzarella cheese

Similarity: > 95%

Mozzarella cheese is also high in protein and calcium. Also, mozzarella cheese contains more Vitamin A, Vitamin D and riboflavin than cottage cheese.

For 100 grams of cottage cheese and mozzarella cheese:


Cottage Cheese
(3.5 ounces)
Mozzarella Cheese
(3.5 ounces)
11
protein (G)
22
83
calcium (MG)
575
View More
0.975 | 0.975 | 3.88 Complete Comparison:
Mozzarella Cheese vs. Cottage Cheese


Parmesan Cheese

image of parmesan cheese

Similarity: > 95%

More nutritionally dense than cottage cheese, parmesan cheese is also high in protein and calcium. Also, parmesan cheese contains more Vitamin A, Vitamin D and iron than cottage cheese.

For 100 grams of cottage cheese and parmesan cheese:


Cottage Cheese
(3.5 ounces)
Parmesan Cheese
(3.5 ounces)
11
protein (G)
36
83
calcium (MG)
1184
View More
0.966 | 0.966 | 5.7 Complete Comparison:
Parmesan Cheese vs. Cottage Cheese


Egg White

image of egg white

Similarity: > 95%

Egg white is also high in protein and contains some of the same nutrients. Also, egg white contains more potassium and riboflavin than cottage cheese.

For 100 grams of cottage cheese and egg white:


Cottage Cheese
(3.5 ounces)
Egg White
(3 large)
11
protein (G)
11
83
calcium (MG)
7
View More
0.963 | 0.963 | 1.26 Complete Comparison:
Egg White vs. Cottage Cheese


meats

Several meats offer similar nutrients to cottage cheese including turkey, chicken, sausage, chicken breast and raw bacon.

Turkey

image of turkey

Similarity: > 95%

Turkey is also high in protein and contains some of the same nutrients. Moreover, turkey contains more trans fat, iron, potassium and riboflavin than cottage cheese.

For 100 grams of cottage cheese and turkey:


Cottage Cheese
(3.5 ounces)
Turkey
(3.5 ounces)
11
protein (G)
29
83
calcium (MG)
14
View More
0.987 | 0.987 | 4.38 Complete Comparison:
Turkey vs. Cottage Cheese


Chicken

image of chicken

Similarity: > 95%

Chicken is also high in protein and contains some of the same nutrients. Also, chicken contains more iron, potassium and thiamin than cottage cheese.

For 100 grams of cottage cheese and chicken:


Cottage Cheese
(3.5 ounces)
Chicken
(3.5 ounces)
11
protein (G)
23
83
calcium (MG)
8
View More
0.98 | 0.98 | 3.86 Complete Comparison:
Chicken vs. Cottage Cheese


Sausage

image of sausage

Similarity: > 95%

Sausage is also high in protein and contains some of the same nutrients. Also, sausage contains more Vitamin D, iron and potassium than cottage cheese.

For 100 grams of cottage cheese and sausage:


Cottage Cheese
(3.5 ounces)
Sausage
(1.25 link)
11
protein (G)
18
83
calcium (MG)
13
View More
0.979 | 0.979 | 4.09 Complete Comparison:
Sausage vs. Cottage Cheese


Chicken Breast

image of chicken breast

Similarity: > 95%

Chicken breast is also high in protein and contains some of the same nutrients. Moreover, chicken breast contains more iron, potassium, niacin and pantothenic acid than cottage cheese.

For 100 grams of cottage cheese and chicken breast:


Cottage Cheese
(3.5 ounces)
Chicken Breast
(3/4 cup)
11
protein (G)
31
83
calcium (MG)
15
View More
0.978 | 0.978 | 3.99 Complete Comparison:
Chicken Breast vs. Cottage Cheese


Raw Bacon

image of raw bacon

Similarity: > 95%

Raw bacon is also high in protein and contains some of the same nutrients. Also, raw bacon contains more potassium than cottage cheese.

For 100 grams of cottage cheese and raw bacon:


Cottage Cheese
(3.5 ounces)
Raw Bacon
(4 slices)
11
protein (G)
13
83
calcium (MG)
4
View More
0.974 | 0.974 | 2.01 Complete Comparison:
Raw Bacon vs. Cottage Cheese


Pork

image of pork

Similarity: > 95%

Pork is also high in protein and contains some of the same nutrients. Also, pork contains more Vitamin C, Vitamin D and iron than cottage cheese.

For 100 grams of cottage cheese and pork:


Cottage Cheese
(3.5 ounces)
Pork
(3.5 ounces)
11
protein (G)
26
83
calcium (MG)
22
View More
0.964 | 0.964 | 4.54 Complete Comparison:
Pork vs. Cottage Cheese


seafood


Canned Tuna

image of canned tuna

Similarity: > 95%

Canned tuna is also high in protein and contains some of the same nutrients. Moreover, canned tuna contains more iron, potassium, niacin and Vitamin B6 than cottage cheese.

For 100 grams of cottage cheese and canned tuna:


Cottage Cheese
(3.5 ounces)
Canned Tuna
(3.5 ounces)
11
protein (G)
24
83
calcium (MG)
14
View More
0.984 | 0.984 | 3.4 Complete Comparison:
Canned Tuna vs. Cottage Cheese


Shrimp

image of shrimp

Similarity: > 95%

Shrimp is also high in protein and calcium. Also, shrimp contains more niacin, Vitamin B6 and Vitamin B12 than cottage cheese.

For 100 grams of cottage cheese and shrimp:


Cottage Cheese
(3.5 ounces)
Shrimp
(17 medium)
11
protein (G)
14
83
calcium (MG)
54
View More
0.975 | 0.975 | 2.56 Complete Comparison:
Shrimp vs. Cottage Cheese


vegan

Several vegan foods offer similar nutrients to cottage cheese including flour, goji berry, fried tofu, silken tofu and kidney beans.

Flour

image of flour

Similarity: > 95%

Flour is also high in protein and contains some of the same nutrients. Moreover, flour contains more dietary fiber, iron, thiamin and niacin than cottage cheese.

For 100 grams of cottage cheese and flour:


Cottage Cheese
(3.5 ounces)
Flour
(3/4 cup)
11
protein (G)
10
83
calcium (MG)
15
View More
0.975 | 0.975 | 2.68 Complete Comparison:
Flour vs. Cottage Cheese


Goji Berry

image of goji berry

Similarity: > 95%

Goji berry is also high in protein and calcium. Also, goji berry contains more dietary fiber, Vitamin C and iron than cottage cheese.

For 100 grams of cottage cheese and goji berry:


Cottage Cheese
(3.5 ounces)
Goji Berry
(18 tbsps)
11
protein (G)
14
83
calcium (MG)
190
View More
0.97 | 0.97 | 2.51 Complete Comparison:
Goji Berry vs. Cottage Cheese


Fried Tofu

image of fried tofu

Similarity: > 95%

Fried tofu is also high in protein and calcium. Also, fried tofu contains more dietary fiber, iron and potassium than cottage cheese.

For 100 grams of cottage cheese and fried tofu:


Cottage Cheese
(3.5 ounces)
Fried Tofu
(3.5 ounces)
11
protein (G)
19
83
calcium (MG)
372
View More
0.966 | 0.966 | 4.39 Complete Comparison:
Fried Tofu vs. Cottage Cheese


Silken Tofu

image of silken tofu

Similarity: > 95%

Silken tofu is also high in calcium and contains some of the same nutrients. Also, silken tofu contains more dietary fiber, iron and folate than cottage cheese.

For 100 grams of cottage cheese and silken tofu:


Cottage Cheese
(3.5 ounces)
Silken Tofu
(7/8 piece)
11
protein (G)
7.2
83
calcium (MG)
111
View More
0.964 | 0.964 | 1.45 Complete Comparison:
Silken Tofu vs. Cottage Cheese


Kidney Beans

image of kidney beans

Similarity: > 95%

Kidney beans are also high in protein and calcium. Moreover, kidney beans contains more dietary fiber, iron, potassium and Vitamin B6 than cottage cheese.

For 100 grams of cottage cheese and kidney beans:


Cottage Cheese
(3.5 ounces)
Kidney Beans
(5/8 cup)
11
protein (G)
8.1
83
calcium (MG)
58
View More
0.963 | 0.963 | 1.69 Complete Comparison:
Kidney Beans vs. Cottage Cheese


other


Protein Powder

image of protein powder

Similarity: > 95%

Protein powder is also high in protein and calcium. Moreover, protein powder contains more dietary fiber, iron, potassium and thiamin than cottage cheese.

For 100 grams of cottage cheese and protein powder:


Cottage Cheese
(3.5 ounces)
Protein Powder
(3 scoops)
11
protein (G)
78
83
calcium (MG)
469
View More
0.986 | 0.986 | 3.36 Complete Comparison:
Protein Powder vs. Cottage Cheese


Big Mac

image of big mac

Similarity: > 95%

Big mac is also high in protein and calcium. Also, big mac contains more dietary fiber, iron and potassium than cottage cheese.

For 100 grams of cottage cheese and big mac:


Cottage Cheese
(3.5 ounces)
Big Mac
(1/2 burger)
11
protein (G)
12
83
calcium (MG)
116
View More
0.976 | 0.976 | 2.72 Complete Comparison:
Big Mac vs. Cottage Cheese


Quarter Pounder

image of quarter pounder

Similarity: > 95%

Quarter pounder is also high in protein and calcium. Also, quarter pounder contains more dietary fiber, Vitamin C and iron than cottage cheese.

For 100 grams of cottage cheese and quarter pounder:


Cottage Cheese
(3.5 ounces)
Quarter Pounder
(5/8 burger)
11
protein (G)
14
83
calcium (MG)
84
View More
0.966 | 0.966 | 3.23 Complete Comparison:
Quarter Pounder vs. Cottage Cheese



Other Nutritional Substitutes