How many calories are in one cup of cottage cheese?

Cottage cheese has 206 calories per cup or 98 calories for every 100 grams. Most of its calories are from protein, fat and carbohydrates.

How much protein is in one cup of cottage cheese?

An excellent source of protein, a single cup of Cottage Cheese contains 47% of recommended daily values or 23.4 grams of protein. However, the protein in cottage cheese is not complete, meaning it does not contain all 9 essential amino acids.

What vitamins and minerals are in cottage cheese?

Cottage cheese is an excellent source of many nutrients, including protein, calcium, potassium and Vitamin B12. It also contains significant amounts of Vitamin A and riboflavin.

Does cottage cheese contain antioxidants?

Cottage cheese contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid beta-carotene.

What's similar to cottage cheese in cooking?

Ricotta cheese, cheddar cheese and skim milk are similar to, or commonly paired with cottage cheese in cooking and recipes.

Food with Nutrition Similar to Cottage Cheese

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Summary
Similar dairy
Similar meats
Similar seafood
Similar vegan
Other Similar Foods

Cottage Cheese source

Similar to Cottage Cheese

Cottage Cheese is an excellent source of calcium. It is also a good source of protein. It also has significant amounts of Vitamin A, potassium, riboflavin and Vitamin B12. One cup of cottage cheese contains about 206 calories.

Many foods are similar nutritionally to cottage cheese, including greek yogurt, turkey, protein powder and canned tuna.

The closest vegan nutritional substitutes to cottage cheese include flour, goji berry and fried tofu.

We compared the key nutrients in cottage cheese (protein and calcium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

dairy and eggs: Greek Yogurt, Mozzarella Cheese, Parmesan Cheese

meats: Turkey, , Chicken, Sausage, Chicken Breast, Raw Bacon, Pork, Lamb

seafood: Canned Tuna, Shrimp

vegan: Flour, Goji Berry, Fried Tofu, Silken Tofu

other: Protein Powder, Big Mac, Quarter Pounder

The details of the top 20 foods most nutritionally similar to cottage cheese are below.

dairy and eggs

Greek Yogurt

Similarity: > 95%

Greek yogurt is also high in protein and calcium. Moreover, greek yogurt contains more Vitamin C, Vitamin A, riboflavin and folate than cottage cheese.

For 100 grams of cottage cheese and greek yogurt:

Cottage Cheese (3.5 ounces)		Greek Yogurt (1/2 container)
11	protein (G)	10
83	calcium (MG)	115

However, cottage cheese does contain more than greek yogurt by weight.

Here is a comparison of the rest of nutrients:

98	calories (KCAL)	73
2.7	sugar (G)	3.6
1.7	saturated fat (G)	1.2
0	trans fat (G)	0.06
0	Vitamin C (MG)	0.8
37	Vitamin A (UG)	90
3	Vitamin D (IU)	0
0.08	Vitamin E (MG)	0.04
0.07	iron (MG)	0.04
104	potassium (MG)	141
0.03	thiamin (MG)	0.04
0.16	riboflavin (MG)	0.23
0.1	niacin (MG)	0.2
0.56	pantothenic acid (MG)	0.47
0.05	Vitamin B6 (MG)	0.06
12	folate (UG)	12
0.43	Vitamin B12 (UG)	0.52

0.992 | 0.992 | 1.79 Complete Comparison:
Greek Yogurt vs. Cottage Cheese

Mozzarella Cheese

Similarity: > 95%

More nutritionally dense than cottage cheese, mozzarella cheese is also high in protein and calcium. Also, mozzarella cheese contains more Vitamin A, Vitamin D and riboflavin than cottage cheese.

For 100 grams of cottage cheese and mozzarella cheese:

Cottage Cheese (3.5 ounces)		Mozzarella Cheese (3.5 ounces)
11	protein (G)	22
83	calcium (MG)	575

However, cottage cheese does contain more pantothenic acid than mozzarella cheese by weight.

Here is a comparison of the rest of nutrients:

98	calories (KCAL)	318
2.7	sugar (G)	1
1.7	saturated fat (G)	16
37	Vitamin A (UG)	197
3	Vitamin D (IU)	18
0.08	Vitamin E (MG)	0.21
0.07	iron (MG)	0.2
104	potassium (MG)	75
0.03	thiamin (MG)	0.02
0.16	riboflavin (MG)	0.27
0.1	niacin (MG)	0.09
0.56	pantothenic acid (MG)	0.07
0.05	Vitamin B6 (MG)	0.06
12	folate (UG)	8
0.43	Vitamin B12 (UG)	0.73

0.975 | 0.975 | 3.88 Complete Comparison:
Mozzarella Cheese vs. Cottage Cheese

Parmesan Cheese

Similarity: > 95%

More nutritionally dense than cottage cheese, parmesan cheese is also high in protein and calcium. Also, parmesan cheese contains more Vitamin A, Vitamin D and iron than cottage cheese.

For 100 grams of cottage cheese and parmesan cheese:

Cottage Cheese (3.5 ounces)		Parmesan Cheese (3.5 ounces)
11	protein (G)	36
83	calcium (MG)	1184

However, cottage cheese

Here is a comparison of the rest of nutrients:

98	calories (KCAL)	392
2.7	sugar (G)	0.11
1.7	saturated fat (G)	15
37	Vitamin A (UG)	207
3	Vitamin D (IU)	19
0.08	Vitamin E (MG)	0.22
0.07	iron (MG)	0.82
104	potassium (MG)	92
0.03	thiamin (MG)	0.04
0.16	riboflavin (MG)	0.33
0.1	niacin (MG)	0.27
0.56	pantothenic acid (MG)	0.45
0.05	Vitamin B6 (MG)	0.09
12	folate (UG)	7
0.43	Vitamin B12 (UG)	1.2

0.966 | 0.966 | 5.7 Complete Comparison:
Parmesan Cheese vs. Cottage Cheese

meats

There are quite a few meats that offer similar nutritional benefits to cottage cheese. Turkey, , chicken, sausage and chicken breast are all high in protein and or calcium.

Turkey

Similarity: > 95%

More nutritionally dense than cottage cheese, turkey is also high in protein and contains some of the same nutrients. Moreover, turkey contains more trans fat, iron, potassium and riboflavin than cottage cheese.

For 100 grams of cottage cheese and turkey:

Cottage Cheese (3.5 ounces)		Turkey (3.5 ounces)
11	protein (G)	29
83	calcium (MG)	14

However, cottage cheese does contain more Vitamin A and calcium than turkey by weight.

Here is a comparison of the rest of nutrients:

98	calories (KCAL)	189
2.7	sugar (G)	0
1.7	saturated fat (G)	2.2
0	trans fat (G)	0.1
37	Vitamin A (UG)	12
3	Vitamin D (IU)	15
0.08	Vitamin E (MG)	0.07
0.07	iron (MG)	1.1
104	potassium (MG)	239
0.03	thiamin (MG)	0.05
0.16	riboflavin (MG)	0.28
0.1	niacin (MG)	9.6
0.56	pantothenic acid (MG)	0.95
0.05	Vitamin B6 (MG)	0.62
12	folate (UG)	9
0.43	Vitamin B12 (UG)	1

0.987 | 0.987 | 4.38 Complete Comparison:
Turkey vs. Cottage Cheese

Similarity: > 95%

More nutritionally dense than cottage cheese, is also high in protein and contains some of the same nutrients. Also, contains more trans fat, iron and potassium than cottage cheese.

For 100 grams of cottage cheese and :

Cottage Cheese (3.5 ounces)		(11 slices)
11	protein (G)	39
83	calcium (MG)	13

However, cottage cheese does contain more Vitamin A, calcium and folate than by weight.

Here is a comparison of the rest of nutrients:

98	calories (KCAL)	476
2.7	sugar (G)	0
1.7	saturated fat (G)	12
0	trans fat (G)	0.12
37	Vitamin A (UG)	0
3	Vitamin D (IU)	0
0.08	Vitamin E (MG)	0.48
0.07	iron (MG)	1.1
104	potassium (MG)	525
0.03	thiamin (MG)	0.55
0.16	riboflavin (MG)	0.26
0.1	niacin (MG)	11
0.56	pantothenic acid (MG)	1.2
0.05	Vitamin B6 (MG)	0.51
12	folate (UG)	0
0.43	Vitamin B12 (UG)	1

0.984 | 0.984 | 4.58 Complete Comparison:
vs. Cottage Cheese

Chicken

Similarity: > 95%

More nutritionally dense than cottage cheese, chicken is also high in protein and contains some of the same nutrients. Also, chicken contains more iron, potassium and thiamin than cottage cheese.

For 100 grams of cottage cheese and chicken:

Cottage Cheese (3.5 ounces)		Chicken (3.5 ounces)
11	protein (G)	23
83	calcium (MG)	8

However, cottage cheese does contain more Vitamin A and calcium than chicken by weight.

Here is a comparison of the rest of nutrients:

98	calories (KCAL)	189
2.7	sugar (G)	0
1.7	saturated fat (G)	3.1
0	trans fat (G)	0.09
37	Vitamin A (UG)	0
3	Vitamin D (IU)	0
0.08	Vitamin E (MG)	0.39
0.07	iron (MG)	0.93
104	potassium (MG)	677
0.03	thiamin (MG)	0.12
0.16	riboflavin (MG)	0.3
0.1	niacin (MG)	7.1
0.56	pantothenic acid (MG)	1.3
0.05	Vitamin B6 (MG)	0.54
12	folate (UG)	2
0.43	Vitamin B12 (UG)	0.51

0.98 | 0.98 | 3.86 Complete Comparison:
Chicken vs. Cottage Cheese

Sausage

Similarity: > 95%

More nutritionally dense than cottage cheese, sausage is also high in protein and contains some of the same nutrients. Also, sausage contains more Vitamin D, iron and potassium than cottage cheese.

For 100 grams of cottage cheese and sausage:

Cottage Cheese (3.5 ounces)		Sausage (1.25 link)
11	protein (G)	18
83	calcium (MG)	13

However, cottage cheese does contain more Vitamin A and calcium than sausage by weight.

Here is a comparison of the rest of nutrients:

98	calories (KCAL)	324
2.7	sugar (G)	1.4
1.7	saturated fat (G)	9
0	trans fat (G)	0.1
37	Vitamin A (UG)	10
3	Vitamin D (IU)	41
0.08	Vitamin E (MG)	0.25
0.07	iron (MG)	1.3
104	potassium (MG)	339
0.03	thiamin (MG)	0.35
0.16	riboflavin (MG)	0.26
0.1	niacin (MG)	6.3
0.56	pantothenic acid (MG)	0.84
0.05	Vitamin B6 (MG)	0.37
12	folate (UG)	4
0.43	Vitamin B12 (UG)	0.9

0.979 | 0.979 | 4.09 Complete Comparison:
Sausage vs. Cottage Cheese

Chicken Breast

Similarity: > 95%

More nutritionally dense than cottage cheese, chicken breast is also high in protein and contains some of the same nutrients. Moreover, chicken breast contains more iron, potassium, niacin and pantothenic acid than cottage cheese.

For 100 grams of cottage cheese and chicken breast:

Cottage Cheese (3.5 ounces)		Chicken Breast (3/4 cup)
11	protein (G)	31
83	calcium (MG)	15

However, cottage cheese does contain more Vitamin A and calcium than chicken breast by weight.

Here is a comparison of the rest of nutrients:

98	calories (KCAL)	165
2.7	sugar (G)	0
1.7	saturated fat (G)	1
37	Vitamin A (UG)	6
3	Vitamin D (IU)	5
0.08	Vitamin E (MG)	0.27
0.07	iron (MG)	1
104	potassium (MG)	256
0.03	thiamin (MG)	0.07
0.16	riboflavin (MG)	0.11
0.1	niacin (MG)	14
0.56	pantothenic acid (MG)	0.97
0.05	Vitamin B6 (MG)	0.6
12	folate (UG)	4
0.43	Vitamin B12 (UG)	0.34

0.978 | 0.978 | 3.99 Complete Comparison:
Chicken Breast vs. Cottage Cheese

Raw Bacon

Similarity: > 95%

Raw bacon is also high in protein and contains some of the same nutrients. Also, raw bacon contains more potassium than cottage cheese.

For 100 grams of cottage cheese and raw bacon:

Cottage Cheese (3.5 ounces)		Raw Bacon (4 slices)
11	protein (G)	13
83	calcium (MG)	4

However, cottage cheese does contain more Vitamin A, calcium, thiamin and riboflavin than raw bacon by weight.

Here is a comparison of the rest of nutrients:

98	calories (KCAL)	407
2.7	sugar (G)	0.83
1.7	saturated fat (G)	0
37	Vitamin A (UG)	0
3	Vitamin D (IU)	0
0.08	Vitamin E (MG)	0.43
0.07	iron (MG)	0.42
104	potassium (MG)	506
0.03	thiamin (MG)	0
0.16	riboflavin (MG)	0
0.1	niacin (MG)	0
0.56	pantothenic acid (MG)	0
0.05	Vitamin B6 (MG)	0
12	folate (UG)	0
0.43	Vitamin B12 (UG)	0.5

0.974 | 0.974 | 2.01 Complete Comparison:
Raw Bacon vs. Cottage Cheese

Pork

Similarity: > 95%

More nutritionally dense than cottage cheese, pork is also high in protein and contains some of the same nutrients. Also, pork contains more Vitamin C, Vitamin D and iron than cottage cheese.

For 100 grams of cottage cheese and pork:

Cottage Cheese (3.5 ounces)		Pork (3.5 ounces)
11	protein (G)	26
83	calcium (MG)	22

However, cottage cheese does contain more Vitamin A and calcium than pork by weight.

Here is a comparison of the rest of nutrients:

98	calories (KCAL)	297
2.7	sugar (G)	0
1.7	saturated fat (G)	7.7
0	Vitamin C (MG)	0.7
37	Vitamin A (UG)	2
3	Vitamin D (IU)	21
0.08	Vitamin E (MG)	0.21
0.07	iron (MG)	1.3
104	potassium (MG)	362
0.03	thiamin (MG)	0.71
0.16	riboflavin (MG)	0.22
0.1	niacin (MG)	4.2
0.56	pantothenic acid (MG)	0.52
0.05	Vitamin B6 (MG)	0.39
12	folate (UG)	6
0.43	Vitamin B12 (UG)	0.54

0.964 | 0.964 | 4.54 Complete Comparison:
Pork vs. Cottage Cheese

Lamb

Similarity: > 95%

More nutritionally dense than cottage cheese, lamb is also high in protein and contains some of the same nutrients. Also, lamb contains more iron, potassium and thiamin than cottage cheese.

For 100 grams of cottage cheese and lamb:

Cottage Cheese (3.5 ounces)		Lamb (3.5 ounces)
11	protein (G)	25
83	calcium (MG)	22

However, cottage cheese does contain more Vitamin A and calcium than lamb by weight.

Here is a comparison of the rest of nutrients:

98	calories (KCAL)	283
2.7	sugar (G)	0
1.7	saturated fat (G)	8.1
37	Vitamin A (UG)	0
3	Vitamin D (IU)	2
0.08	Vitamin E (MG)	0.14
0.07	iron (MG)	1.8
104	potassium (MG)	339
0.03	thiamin (MG)	0.1
0.16	riboflavin (MG)	0.25
0.1	niacin (MG)	6.7
0.56	pantothenic acid (MG)	0.66
0.05	Vitamin B6 (MG)	0.14
12	folate (UG)	19
0.43	Vitamin B12 (UG)	2.6

0.963 | 0.963 | 4.83 Complete Comparison:
Lamb vs. Cottage Cheese

seafood

Canned Tuna

Similarity: > 95%

More nutritionally dense than cottage cheese, canned tuna is also high in protein and contains some of the same nutrients. Moreover, canned tuna contains more iron, potassium, niacin and Vitamin B6 than cottage cheese.

For 100 grams of cottage cheese and canned tuna:

Cottage Cheese (3.5 ounces)		Canned Tuna (3.5 ounces)
11	protein (G)	24
83	calcium (MG)	14

However, cottage cheese does contain more Vitamin A, calcium, riboflavin and pantothenic acid than canned tuna by weight.

Here is a comparison of the rest of nutrients:

98	calories (KCAL)	128
2.7	sugar (G)	0
1.7	saturated fat (G)	0.79
37	Vitamin A (UG)	6
3	Vitamin D (IU)	0
0.08	Vitamin E (MG)	0
0.07	iron (MG)	0.97
104	potassium (MG)	237
0.03	thiamin (MG)	0.01
0.16	riboflavin (MG)	0.04
0.1	niacin (MG)	5.8
0.56	pantothenic acid (MG)	0.12
0.05	Vitamin B6 (MG)	0.22
12	folate (UG)	2
0.43	Vitamin B12 (UG)	1.2

0.984 | 0.984 | 3.4 Complete Comparison:
Canned Tuna vs. Cottage Cheese

Shrimp

Similarity: > 95%

Shrimp is also high in protein and calcium. Also, shrimp contains more niacin, Vitamin B6 and Vitamin B12 than cottage cheese.

For 100 grams of cottage cheese and shrimp:

Cottage Cheese (3.5 ounces)		Shrimp (17 medium)
11	protein (G)	14
83	calcium (MG)	54

However, cottage cheese does contain more riboflavin than shrimp by weight.

Here is a comparison of the rest of nutrients:

98	calories (KCAL)	71
2.7	sugar (G)	0
1.7	saturated fat (G)	0.26
0	trans fat (G)	0.02
37	Vitamin A (UG)	54
3	Vitamin D (IU)	2
0.08	Vitamin E (MG)	1.3
0.07	iron (MG)	0.21
104	potassium (MG)	113
0.03	thiamin (MG)	0.02
0.16	riboflavin (MG)	0.02
0.1	niacin (MG)	1.8
0.56	pantothenic acid (MG)	0.31
0.05	Vitamin B6 (MG)	0.16
12	folate (UG)	19
0.43	Vitamin B12 (UG)	1.1

0.975 | 0.975 | 2.56 Complete Comparison:
Shrimp vs. Cottage Cheese

vegan

Several vegan foods offer similar nutrients to cottage cheese including flour, goji berry, fried tofu and silken tofu.

Flour

Similarity: > 95%

Flour is also high in protein and contains some of the same nutrients. Moreover, flour contains more dietary fiber, iron, thiamin and niacin than cottage cheese.

For 100 grams of cottage cheese and flour:

Cottage Cheese (3.5 ounces)		Flour (3/4 cup)
11	protein (G)	10
83	calcium (MG)	15

However, cottage cheese does contain more Vitamin A, calcium, riboflavin and Vitamin B12 than flour by weight.

Here is a comparison of the rest of nutrients:

98	calories (KCAL)	364
0	dietary fiber (G)	2.7
2.7	sugar (G)	0.27
1.7	saturated fat (G)	0.16
37	Vitamin A (UG)	0
3	Vitamin D (IU)	0
0.08	Vitamin E (MG)	0.06
0.07	iron (MG)	1.2
104	potassium (MG)	107
0.03	thiamin (MG)	0.12
0.16	riboflavin (MG)	0.04
0.1	niacin (MG)	1.3
0.56	pantothenic acid (MG)	0.44
0.05	Vitamin B6 (MG)	0.04
12	folate (UG)	26
0.43	Vitamin B12 (UG)	0

0.975 | 0.975 | 2.68 Complete Comparison:
Flour vs. Cottage Cheese

Goji Berry

Similarity: > 95%

Goji berry is also high in protein and calcium. Also, goji berry contains more dietary fiber, Vitamin C and iron than cottage cheese.

For 100 grams of cottage cheese and goji berry:

Cottage Cheese (3.5 ounces)		Goji Berry (18 tbsps)
11	protein (G)	14
83	calcium (MG)	190

However, cottage cheese does contain more Vitamin A, potassium, thiamin and riboflavin than goji berry by weight.

Here is a comparison of the rest of nutrients:

98	calories (KCAL)	349
0	dietary fiber (G)	13
2.7	sugar (G)	46
1.7	saturated fat (G)	0
0	Vitamin C (MG)	48
37	Vitamin A (UG)	0
3	Vitamin D (IU)	0
0.08	Vitamin E (MG)	0
0.07	iron (MG)	6.8
104	potassium (MG)	0
0.03	thiamin (MG)	0
0.16	riboflavin (MG)	0
0.1	niacin (MG)	0
0.56	pantothenic acid (MG)	0
0.05	Vitamin B6 (MG)	0
12	folate (UG)	0
0.43	Vitamin B12 (UG)	0

0.97 | 0.97 | 2.51 Complete Comparison:
Goji Berry vs. Cottage Cheese

Fried Tofu

Similarity: > 95%

More nutritionally dense than cottage cheese, fried tofu is also high in protein and calcium. Also, fried tofu contains more dietary fiber, iron and potassium than cottage cheese.

For 100 grams of cottage cheese and fried tofu:

Cottage Cheese (3.5 ounces)		Fried Tofu (3.5 ounces)
11	protein (G)	19
83	calcium (MG)	372

However, cottage cheese does contain more Vitamin A, riboflavin, pantothenic acid and Vitamin B12 than fried tofu by weight.

Here is a comparison of the rest of nutrients:

98	calories (KCAL)	270
0	dietary fiber (G)	3.9
2.7	sugar (G)	2.7
1.7	saturated fat (G)	2.9
37	Vitamin A (UG)	1
3	Vitamin D (IU)	0
0.08	Vitamin E (MG)	0.04
0.07	iron (MG)	4.9
104	potassium (MG)	146
0.03	thiamin (MG)	0.17
0.16	riboflavin (MG)	0.05
0.1	niacin (MG)	0.1
0.56	pantothenic acid (MG)	0.14
0.05	Vitamin B6 (MG)	0.1
12	folate (UG)	27
0.43	Vitamin B12 (UG)	0

0.966 | 0.966 | 4.39 Complete Comparison:
Fried Tofu vs. Cottage Cheese

Silken Tofu

Similarity: > 95%

Silken tofu is also high in calcium and contains some of the same nutrients. Also, silken tofu contains more dietary fiber, iron and folate than cottage cheese.

For 100 grams of cottage cheese and silken tofu:

Cottage Cheese (3.5 ounces)		Silken Tofu (7/8 piece)
11	protein (G)	7.2
83	calcium (MG)	111

However, cottage cheese does contain more protein, Vitamin A and riboflavin than silken tofu by weight.

Here is a comparison of the rest of nutrients:

98	calories (KCAL)	61
0	dietary fiber (G)	0.2
2.7	sugar (G)	0.7
1.7	saturated fat (G)	0.53
0	Vitamin C (MG)	0.2
37	Vitamin A (UG)	0
3	Vitamin D (IU)	0
0.08	Vitamin E (MG)	0.01
0.07	iron (MG)	1.1
104	potassium (MG)	120
0.03	thiamin (MG)	0.05
0.16	riboflavin (MG)	0.04
0.1	niacin (MG)	0.54
0.56	pantothenic acid (MG)	0.05
0.05	Vitamin B6 (MG)	0.05
12	folate (UG)	44
0.43	Vitamin B12 (UG)	0

0.964 | 0.964 | 1.45 Complete Comparison:
Silken Tofu vs. Cottage Cheese

other

Protein Powder

Similarity: > 95%

More nutritionally dense than cottage cheese, protein powder is also high in protein and calcium. Moreover, protein powder contains more dietary fiber, iron, potassium and thiamin than cottage cheese.

For 100 grams of cottage cheese and protein powder:

Cottage Cheese (3.5 ounces)		Protein Powder (3 scoops)
11	protein (G)	78
83	calcium (MG)	469

However, cottage cheese does contain more Vitamin A and pantothenic acid than protein powder by weight.

Here is a comparison of the rest of nutrients:

98	calories (KCAL)	352
0	dietary fiber (G)	3.1
2.7	sugar (G)	0
1.7	saturated fat (G)	0.78
37	Vitamin A (UG)	0
3	Vitamin D (IU)	0
0.08	Vitamin E (MG)	0
0.07	iron (MG)	1.1
104	potassium (MG)	500
0.03	thiamin (MG)	0.61
0.16	riboflavin (MG)	2
0.1	niacin (MG)	1.1
0.56	pantothenic acid (MG)	0
0.05	Vitamin B6 (MG)	0.61
12	folate (UG)	33
0.43	Vitamin B12 (UG)	2.5

0.986 | 0.986 | 3.36 Complete Comparison:
Protein Powder vs. Cottage Cheese

Big Mac

Similarity: > 95%

Big mac is also high in protein and calcium. Also, big mac contains more dietary fiber, iron and potassium than cottage cheese.

For 100 grams of cottage cheese and big mac:

Cottage Cheese (3.5 ounces)		Big Mac (1/2 burger)
11	protein (G)	12
83	calcium (MG)	116

However, cottage cheese does contain more Vitamin A, pantothenic acid and Vitamin B6 than big mac by weight.

Here is a comparison of the rest of nutrients:

98	calories (KCAL)	257
0	dietary fiber (G)	1.6
2.7	sugar (G)	4
1.7	saturated fat (G)	3.8
0	Vitamin C (MG)	0.4
37	Vitamin A (UG)	0
3	Vitamin D (IU)	0
0.08	Vitamin E (MG)	0
0.07	iron (MG)	2
104	potassium (MG)	181
0.03	thiamin (MG)	0.18
0.16	riboflavin (MG)	0.21
0.1	niacin (MG)	3.4
0.56	pantothenic acid (MG)	0
0.05	Vitamin B6 (MG)	0
12	folate (UG)	46
0.43	Vitamin B12 (UG)	0.88

0.976 | 0.976 | 2.72 Complete Comparison:
Big Mac vs. Cottage Cheese

Quarter Pounder

Similarity: > 95%

More nutritionally dense than cottage cheese, quarter pounder is also high in protein and calcium. Also, quarter pounder contains more dietary fiber, Vitamin C and iron than cottage cheese.

For 100 grams of cottage cheese and quarter pounder:

Cottage Cheese (3.5 ounces)		Quarter Pounder (5/8 burger)
11	protein (G)	14
83	calcium (MG)	84

However, cottage cheese does contain more Vitamin A, pantothenic acid and Vitamin B6 than quarter pounder by weight.

Here is a comparison of the rest of nutrients:

98	calories (KCAL)	244
0	dietary fiber (G)	1.6
2.7	sugar (G)	5.1
1.7	saturated fat (G)	4
0	Vitamin C (MG)	0.9
37	Vitamin A (UG)	0
3	Vitamin D (IU)	0
0.08	Vitamin E (MG)	0
0.07	iron (MG)	2.4
104	potassium (MG)	227
0.03	thiamin (MG)	0.18
0.16	riboflavin (MG)	0.34
0.1	niacin (MG)	4.5
0.56	pantothenic acid (MG)	0
0.05	Vitamin B6 (MG)	0
12	folate (UG)	56
0.43	Vitamin B12 (UG)	1.3

0.966 | 0.966 | 3.23 Complete Comparison:
Quarter Pounder vs. Cottage Cheese

Other Nutritional Substitutes

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